List things you eat almost everyday and if your cutting or bulking
On a cut
>greek yogurt
>whole box of jello
>chicken
>>36306329
Cutting, I eat the same shit every.
>low fat cottage
>7% Ground turkey
>Spinach
>Peas
>Carrots
>Broccoli
>Cauliflower
>Green Beans
>White Kidney Beans
>Hot Sauce
>Fish Oil
>peanut butter sandwich
>cheese stick
>greek yogurt
>whole milk
>black espresso
a lot more but those are the staples
Bulking
>boiled eggs
>bananas
>oats
>peanut butter
>>36306329
>greek yogurt and all bran mixed
>romaine lettuce with renees dressing
>so much coffee
>>36306386
I miss oats :(
>>36306329
On a cut but i eat those every day regardless:
-Rice
-Chicken
-Quark
-Oats
-Cashews
>>36306329
>eggs
>carrots
>celery
>broccoli
>canned tuna
>protein isolate
>plain greek yoghurt
>>36306329
>peanut butter
>oats
>baked beans
>ice cream
>olive oil
>protein powder
>milk
bulk
>>36306661
I've cream every day?
beef, chicken, seafood, veggies, fruit sometimes, bread sometimes, eggs, cheese...
>bulking
>everything
>>36306672
yeah, it goes in my bulkan shake
60g peanut butter
100g oats
5g honey
5g creatine
2 tbsp olive oil
100g ice cream
would a frozen banana give the same consistency? without anything icy it tastes and feels like shit
>tfw cutting diet is more expensive than bulking diet
Why is the world so backwards?
>kale
>spinach
>coffee
>sardines
>eggs
>broccoli
that's how I cut
if I start feeling like shit I'll eat a sweet potato
usual cut between 800-1300 depending on my activity for the day
>>36306721
Frozen banana works great as ice cream replacement bruh
>>36306768
Yeah no, it tastes like dogshit
>>36306394
All bran inhibits calcium absorption. Don't be a brittle boner, anon.
Greek yogurt
Fish
Kale
Eggs
>them calories way too high you need to cut it
>>36306784
>>36306827
>implying it matters when you eat a half liter of greek yogurt a day
>>36306745
Have you tried to just eat your bulk diet in smaller amounts rather than a bunch of luxury foods?
>>36306370
Looks just like me.
>almond milk, banana, 2% cottage cheese, gold standard cookies and cream shake
>rice
>lentils
>avocado
>sunflower seeds
>trimmed chicken breast
>salmon steak
>pasta
>2 eggs
Cutting sucks pretty hard.
>Quark
>whey
>beans
>chicken
that's about it
>>36306370
>>36307486
I'm permacutting and I'm similar, but with even less variety lmao:
> chicken breast
> broccoli
> lentils
> almonds
> mayo
> fish oil
> spices, spices, spices
cutting blows
but you know whats worse? being fat. not that im fat now but I can still get better. low bodyfat takes sacrifices so I dont mind.
>>36306329
Cutting
>Coffee
>Low fat greek yogurt
>2-3 fruits
>2 eggs
>Some salad bullshit with garbanzos for dat protein
>Slice of whole wheat bread
>Have a can of tuna or sardines at least 2 times a week
>Skim milk
>Tablespoon of peanut butter
I'm permacutting
I don't get enough protein. Chicken breast and fish things are great but buying it in bulk is expensive and I need a fuck ton of it
I eat nuts but they have more fat than protein
>>36306329
Shit loads of broccoli
Shit loads of spinach
Some peas and carrots
Fish
Tuna
Eggs
Porridge (pre-training)
Cutting
>tea (around 3-5 unsweetened cups a day)
>bananas
>bell peppers
>coffee
>tuna
>kale
Oats and blueberries any time
>>36306370
It hurts so much.
>1.5 scoop whey protein
>1 cup 2% milk
>banana
>chicken breast
>onions, shrooms, potatos, tomatoes, spices.
>2 corn tortillas
>1 whole egg
>1 cup egg whites
>more mixed veggies
>more spices
>hot sauce
>fish oil
>chia seeds
Every fucking day.
>cutting
Frozen berries and yogurt
Stirfry veggies
eggs and panfried tomatoes (no oil)
popcorn
Conservative amounts of milk.
Some of my regular food when I'm cutting
Greek yoghurt
sunflower seeds
chicken
turkey
salmon
tuna
oats
bran flakes
brocolli
sprouts
cauliflower
I eat at least 200g of oats (measured dry) a day every day year round, cutting or bulking.
>>36310093
just replace skim milk with soy milk
much better than this white water
>>36311537
What is white water
