ITT: we say how much we lift on less popular lifts
TBar Row: 3x5 155
Seated Calf Raise 4x10 160
>>37959965
Calves need more than 40 reps to grow m8.
>>37959965
Steinborn lift 2pl8+spinlock collars (10 lb)
>>37959965
lift 4 scoops full ROM (mass gainer bag to blender), 3 times a day
>>37959965
weighted hyperextensions 90lbs
hip ad/abductors ~150lb each
>>37959994
lol what
3 reps of weightless cardio in under 5 minutes
PokémonGo finger flicks 10x5 Pidgeys
>>37959965
Less popular lifts are actually pretty much all I do, lol
Front squat: 315x1
Atlas stone: 250lbs to approximately 50 inches
1 hand deadlift: 225x1
Fat bar deadlift: 205x2
Log press: 205x2
SSB lunge: 295x2
>>37960332
that's a pretty impressive list there anon
>>37960372
t-thanks, you too
>>37959965
That shit suffocates me. I just do standard rows.
BB Curls 80x3
>>37959965
Good mornings - 3 penises
Rear delt fly's - 5lb 3x10 super slow reps
1pl8 bicep curls. feels good to out curl some peoples bench
>>37962467
Who the fuck benchs 20kg besides women and 8 year olds
>>37962604
Hello newfriend. Enjoying your summer stay?
>>37962604
>Who the fuck benchs 20kg besides women and 8 year old
oh my fuckin god, here we go again
Straight arm pull down 30x 12
>>37959965
Weighted dragon flag raises 5 lb dumbbell between feet 3x8
Landmine press 100 lb 2x10
Landmine row 220 lb 3x5
Landmine 180s 35 lb 3x10
The landmine is an underrated piece of equipment.
