/plg/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Powerlifting General
https://www.youtube.com/user/powerliftingtv/videos
>>37957374
Isley looks like he had like 5kg more in him on that pull.
First for non sexual platonic spooning which leads to romantic cuddling but entirely not sexual
>>37957430
this. I would gladly donate.
My princess deserves to be white.
>>37957430
And mine pls
>>37957454
nosejob won't fix your face Tbh
>>37957454
no it's perfect
>>37957430
it completely destroyed the image I had of her in my mind once I saw that nose
she honestly looked like a girl in all her pics when she only shower her eyes or body
now I can't unsee it
she's a man to me now
sean get in discord real quick, I need a favor
>>37957490
showed*
>>37957495
It's sean samefagging lad
>>37957454
Pls don't change the face I like or that will be the final straw and i won't be the little spoon
>>37957495
I was refering to the unshoped version
>>37957490
you do know that was just a photoshop done by prutus right?
>>37957454
how about a norsejob
>>37957490
>she's a man to me now
She always was and always will be a mentally ill man.
>>37957509
Sorry lad
>>37957522
kek
How is your right hook?
>>37957522
Took my trip off to say yes please
>>37957522
Norsie, do you find this attractive or does the skin colour need to be black as well?
>>37957535
Hey fillip how do you get rid of that dicklu feeling when you know you have a really hard set in only a minute or so? It kills my hype.
>>37957430
My nose is fine Tbh
Not the best but I wouldn't bother spending money with it.
>>37957578
those cold dead eyes
>>37957578
I was just lashing out
I'm so sorry
>>37957578
Lol stop being mean to yourself and post the unshopped version
>>37957535
i-its ok
>>37957541
sounds good senpai, schedul a time & place and lets get down to it
>>37957548
sounds good sean, schedule a time an place and lets get down to it
>>37957607
On top of the world trade centre
Turn on the news
>>37957564
>dicklu
wuts
tBh I just think "boris figured I was gonna be able to do this so I should just grab my balls and do it"
>>37957620
this 2bh
>>37957619
for the three officers being shot in baton rouge?
as aforementioned, its old news senpai :(
>>37957578
TRAPPY PLAY AOE WITH US PLEASE
>>37957607
>sounds good sean
I'm honoured that you think that I'm the /plg/ legend and playboy millionaire, but sadly you're mistaken.
>>37957578
Just wondering, what's the point of just censoring your mouth? It's not like it really hides your identity unless you have horribly disfiguring scars around your mouth area.
>>37957578
Pick me, trappy!
I'll put a beautiful, strong baby inside you. Please respond.
>>37957619
>blacks shooting cops
Uhm, this happens literally every day?
>>37957638
the news Im speaking of will come on soon enough
soon the whole world will know
>sex with 84 women
>play boy millionaire
>sex with 26 men
>whore
??????
Sounds to me look Sean's projecting because he's actually a virgin
>>37957619
2nd coup attempt?
>>37957655
Like the robbers wearing the eye mask Tbh lol
>>37957578
/tts dude aoe
>Swedish sprinter takes meldonium in December
>Meldonium gets banned in January
>She is now not allowed to participate in Rio
I like the hard stance on PED's but fucking kek this is retarded
>>37957666
propylene leak in baytown texas?
>>37957513
Okay
>>37957484
Y-you too
>>37957522
Kek I'm not entirely sure what that would entail
>>37957666
im not turning on the news
what is it?
>>37957666
How many pepes do you have? Miring those digits as well btw lad
>>37957698
Coup 2: Electric Roachaglu (allegedly)
>>37957686
How did today's session go and did you do 6 different accessories if you say no ill b mad
>>37957734
How did today's beta orbiting go and did you orbit any other females other than Esmeralda if you say no I'll b mad
>>37957750
I defend the honour of women on the Internet
My keyboard is my sword
>>37957686
>>37957681
Nah it's just because she's a nigger. Race war in disguise.
>>37957548
Nice shop, sean, but here's the original version
>>37957734
Nah. Be mad
>>37957775
I am
I wonder whats so fucked up about his mouth that he wont show it
>>37957734
Today went ok, just working out my forward lean in my squat. Gunna get a belt
>>37957766
>>37957686
>>37957797
Are you doing high bar or low bar? Forward lean is inevitable depending on your leverages. As long as the weight is mid foot consistently there isn't an issue.
>>37957766
Which rapist train is that? Certainly isn't Thomas
>>37957794
Here's the uncensored version
>>37957770
original version?
>>37957811
Yeah but I'm prone to folding forward
>>37957770
>call
>me
>sean
>one
>more
>time
>>37957811
And low bar
>>37957814
choo choo motherfucker
>>37957674
i fucked 85 women get it right
>>37957828
Do you have a picture to demonstrate what you mean? Do you fall forwards? Hinge back at the hips more, as if you are trying to sit on a chair behind you.
>>37957828
I had/have the exact same problem. Pulling the bar down to try to bend it across my back (engaging my lats) along with just consciously trying to keep my chest up has helped so much.
>>37957374
Why does Isley look so weird?
>>37957808
>Tues
Bench 135kg 2x3 + AMRAP
>Thurs
Squat 185kg 2x3 + AMRAP
>Fri
Deadlift 227.5kg AMRAP
Fun week ahead lads, gonna rek some weights
>>37957846
It is sitting back and engaging my obliques.
I've done it perfectly a couple of times.
>>37957866
Okay, I don't really understand the issue. Can you find a google image to show me what you mean?
>>37957827
No this is the original version
>>37957833
sean
>>37957874
gt in the discord we have to tell you somethi gn imporant
>>37957655
its her man jaw
>>37957874
come back to me
>>37957874
>sean
We're not friends anymore.
KYS with your /soc/ shit
>>37957874
Just post your face already, you fuck.
>>37957894
Kys with you 82 women shit
for those who dont know, trappy promised to do something and is now WEASELLING out of it
>>37957820
So thats why you censor your mouth
>>37957833
>>37957874
Dayum! You're gonna let a tranny make you a bitch? You better expose him.
It was fun but let's stop with the off-topic shitposting alright?
>>37957655
I have horribly disfiguring tentacles around my mouth area
>>37957906
I never promised to show you my dick sean, I was just teasing so you would beg for it (like you did).
>>37957893
aw, sorry ):
>>37957892
I told you to never fucking talk to me ever again
>>37957705
quality over quantity
but I have 63
>>37957917
No. I know she wouldn't like that so I won't even though she has no qualms about hurting me.
Does trappy not get uncomfortable with people here posting so many pictures of "her"....
>>37957848
Yeah I'm going to try this next session. My deadlift is good because if this, it stops me from rolling forward.
>>37957873
Here
To ensure that you don't fold you have to pull down your lats and brace using your obliques and other core muscles. Obvs. If not you look like the one in the right. I also have long af femurs but I'll work around it
How do I get better at hip hinging reeeeeee my deadlift is so ugly
>>37957931
>I never promised to show you my dick sean, I was just teasing so you would beg for it (like you did).
i dont want a picture of your penis, paul asked for it cause hes gay, not me, you can re-read the chat for yourself
>>37957964
Practice, and getting good at SLDLs or Romanian deadlifts
>>37957931
trappy if you don't play aoe with me RIGHT NOW we are no longer friends
>>37957931
I have WRITTEN PROOF you said you'd do it but you CONTINUE to weasel out. Don't make us play our hand.
>>37957976
I think I'm gunna do this on Tuesday
>>37957931
>I never promised to show you my dick sean, I was just teasing so you would beg for it (like you did).
MMFFGGGHHHFFHFHFHFGFGFFGGHHHH
>>37957956
If you have long femurs you'll always fold, it's the mechanics of the squat. I have short femurs and I physically can not fold like your picture shows.
However people with long femurs will "fold". The squat on the right is absolutely fine.
Look at how layne norton squats
https://m.youtube.com/watch?v=Wl0RF65VLHQ
Look at how Mike T squats
http://youtu.be/RZiYpIlUZY0
All I'm saying is you're perfect bby girl the way you are never change ;-;
>>37958023
>All I'm saying is you're perfect bby girl the way you are never change ;-;
ALL SQUATS ARE BEAUTIFUL
>>37957770
This is a joke right?
>>37958027
Yeah that poster is a fucking joke alright
>>37958023
>>37958026
;-;
Thanks guys, I'll just work on my hip drahve
What are your thoughts on daily maxing followed by 5x5 for a Sub 300 wilks? Alex shilled for it and it sounds quite fun to me.
>>37958047
Be careful with core bracing though, if you only do one thing right when squatting please make it be bracing.
>>37958066
>Alex shilled for it
>listening to a talentcuck
LMAO
>>37958068
Yeah I'm practising that outside of the gym as well just walk around tensing
>>37958066
It'll work for some weak people, it won't work for others.
Try it for a month and see.
Why does everyone suck up to trappy and esmeralda here when their nudes are already in circulation?
>you will never force trappy to fuck esmerelda with her girldick under penalty of death if they dont comply
why live
>>37958090
Gonna have a solid mid section at the end of this. Let's hope you train arms and lats as well.
>>37958095
I haven't seen Esmeralda's nudes yet.
>>37958095
Technically only Isley has nudes of both of them and nobody else
But they're people too, it is fun speaking to people who are different to you.
Ok. I have to work night shift Monday night and Tuesday night
I have to fly to Michigan monday MORNING (6am)
then i get to sleep during the day and go to work at 7 pm on monday
I'm thinking about going to the gym soon, then coming home, eating some food, then taking a nap from like 7- midnight, then staying up all night until my flight leaves tomorrow morning
best mitigation of gains loss y/n?
Is noresfat simply a lazy fat shit? He's always complaining about how work takes up all his time yet i always see him playing video games or talking about fucking his girlriend?
>>37958090
I know what's finally helped me really "get" bracing with the squat is wearing the belt even for warmup sets, just to get the practice in. In the beginning I only belted up for my top set of 5/3/1, but because I was operating at a respectable intensity, my body awareness was always going to shit.
Man it sure sucks having over 400 wilks and a gf I bang every day better complain on plg
>>37958095
>nudes
where???
>>37958103
My lats and arms are arguably big. I need to do more leg press and barbells humps
>trappy sent me peepee pics again
>>37958132
This can be counter intuitive. If you always train belted ever squatting unbelted can be dangerous.
>>37958135
>trappy's nudes imgur album is gone
NNNNNNNNNNNNNNNNNOOOOOOOOOOOOOOOOOOOOOOOOOOOOO oh well it didn't have any full-on dick pics anyway. shame.
>>37958142
you're not even in the discord lol
>>37958144
Agreed. I just mean for the first bit while you're getting used to bracing with the belt, until it becomes intuitive.
>>37958136
If I were to spoon you from behind and flare my lats around you like a flesh blanket, you would no longer say your arms and lats are big
>esmeredla probably has thicker arms than you
>>37958152
Sorry, I can see how that's helpful, yeah.
>>37957956
>high bar
>bad high bar
Why are 90% of the comparison pics this exact same thing?
>>37958123
yes
>>37958149
http://imgur.com/a/SKR7F ?
>>37957931
y did you delete
>>37958175
glad you could handle the bants today, this was a test
>>37958162
U skelly?
>>37958154
>flesh blanket
>>37958154
Kek flesh blanket sounds like foreskin
>>37958206
Whenever I'm scared I flare my lats and wrap them around me so I become a spherical ball of flesh
>>37958150
fuk u and ur discord circlejerk
>>37958066
>daily maxing
no
It's max every session, 3 sessions per week, 1 of the big 3 per session
I do not endorse maxing every day
>>37958220
>>37958186
hahah you mad you dont haveexclusive trappy nudes and squatting vids?
>>37958215
Strictly platonic only. Nude spooning is not sexual.
>>37958154
But that does sound cosy
>>37958244
REEEEEEEEEEEEEEEEE RELEASE THE TRAPPY RARES
fucking south koreans are crazy, yo
seriously cool
>https://en.wikipedia.org/wiki/Axe_murder_incident#Operation_Paul_Bunyan
>>37957863
We do similar things.
>>37958251
Time to do more rows
>>37958244
The squat videos are the nicest thing Tbh she literally squats onto a dildo and makes lewd noises.
>>37958262
why do you want to see them so bad? are you gay?
>>37958298
im not gay trappy is a girl
>>37958298
>[
yes
next question
>>37958066
It won't work for most people unless you're on gear. You need more frequency if you want better results.
>>37958287
Will we fly away?
>fapping to THIS
>>37958323
>>37958323
No fap only spoon
>>37958322
They're only useful for protecting yourself like an armadillo
>>37958323
who even faps to pictures of peoples faces anymore desu
its 2016, i aint getting off unless i can see at least 16 sexual organs and one reptile in the image
>>37958294
hahaha nice try you FAGGOT you sound like a 12 year old trying to describe sex to his friends im not falling for this fucking SHIT youre in the same position as me FAGGOT
>>37958338
Lying in a hard floor is a lot more comfy desu
>>37958358
no i can vouch for sean
>tfw spooned with someone for the first time yesterday
am i faggot if i like cuddling more than actual sex?
>>37958376
No. Cuddling is best.
>>37958344
enjoy flaccid dick when you attempt to lose your virginity
>>37958360
https://vine.co/v/itwztFK5ii1
So, about powerlifting... Ana won the -84 class at 74kg bodyweight
>>37958095
There are no nudes of me anywhere. Only panties pics at most.
>>37958358
It's a lie
>>37958367
Please stop shitposting. This is a powerlifting thread, go suck sean's dick on discord.
>>37958367
HAHAHA so funny I bet you guys are giggling in your little chat room OH MAN I gOT TROLLED HAHAHA pathetic beta orbiters
>>37958376
>>37958381
This
>tfw go to sleep to the thought of one day coming home to the gym and having a loving gf to cuddle
>>37958382
you joke but i legit have this problem during sex with my bf
luckily im the bottom so it doesn't really matter tho
>>37958367
>>37958358
>>37958385
>Sean
I didnt make that post since im not a faggot, it was probably delugee ask him lol
>>37958384
Cuuuute
>>37958385
>84 kg (not 84+) female lifters
THICC
>>37958401
Gotta force yourself to jack off to your imagination
Most of the time you think it's boring and would just rather not jack off. But every single time I've jacked off without porn if had a 5x better climax.
I don't know why
>>37958385
br? huehuehue gibe m0ni pls
>>37958399
So snuggeryy
>>37958385
don't respond to me ever again. you have been warned
>>37958401
I used to have the same problem with porn, couldn't get hard unless I was watching hardcore shit. Try to get back to wanking to imagination.
Just try to lay off of it for a while. The porn, that is. Maybe even wanking. I haven't fapped in 5 days and I definitely feel like I could wank to my imagination. Gonna cum enough to fill up a gallon jug on Day 7. I'm mostly doing nofap to see how much I can cum at this point
>>37958459
Stop shitting up this thread with your off-topic shitsposts you fucking worthless whore
>>37958459
one day that girl will be you but not until I deadlift 300kg
>>37958469
stop shitting up this thread with this off topic bitching, you imaginary whore
>83 imaginary women
trappy
who do you think is the hottest /fraud/ trip?
>>37958482
Ive had sex with 85 women, in real life, you deluded permavirgin beta orbiting bitch
>>37958474
Beastly gains
>>37958493
You've imagined she's with 73 different women while playing pretend whore
>>37958474
How far off are you? Remember, it only counts if it is Jefferson style
>>37958508
Reminder not everyone is a pathetic beta virgin like you
even a 4/10 like esmeralda fucked 27 guys, imagine what a 10/10 like me acomplishes
stay frustrated
>>37958522
>imagine what a 10/10 like me acomplishes
that's exactly what you do
>>37958506
Goodnight
>>37958519
Only 2 months of SS away
And it's behind the back deadlifts that only count
can sketchtoy lad draw esmeralda fucking trappy with an 8 inch, black strap-on with a pointed tip
>>37958583
i could but it would be shit
>>37958385
#teamhuehue
Shoulder hurts when I bench. I'm going to the doctor, but what chest isolation can I do in the meanwhile? Machine flies hurt, I assume db flies will as well. Gonna try db bench, but does anyone have any other suggestions?
>>37958623
dips? decline bench?
idk i dont even lift desu
>>37958623
Closegrip bench, reverse grip bench
And do db supinating curls
>>37958611
>bra
lel
>>37958623
My left shoulder hurt from doing shitty barbell incline so I went to dumbbells and have had no problems since then. You get to build those stabilizers too bro. Does it hurt when you do a dead hang pull-up?
>>37958635
Dips are what fucked it up I think, I'll try decline
>>37958639
Close grip feels weird too, I feel some strain in my front delt, I'll give reverse grip a try as well.
>db supinating curls
How's that gonna help my shoulder/chest?
>>37958522
Is this /lit/?
Lol very creative writing sean. Boring, but pure fiction, regardless.
>>37958224
sorry, of course thats what I meant. I will try it for atleast a month. Im fairly weak, so I wont regress on it or anything.
>>37958623
lrnhow2bench?
>>37958649
No pain during any sort of vertical pulling, but I'll be sure to see how a dead hang specifically feels.
>>37958565
Nanight
Chäd lindström
>>37958652
Front shoulder pain is commonly due to straining or inflammation on the proximal biceps tendons. Doing supinating curls usually helps ease the pain out.
However, if the pain is in your rotator cuff or labrum, then the curls are not gonna help.
>this site may be hacked
>>37958695
what do you recommend for rotator cuff or labrum pain rehab ?
>2nd attempt at Turkish coup has begun
>>37958695
Trappy how do I strengthen my curls? I did 17.5kg lateral raises for 3x12 today but have to cheat to do 3x10 supinating curls at 15kg
>>37958728
It is
Not too long ago if you clicked on an article it directed you to a porn site
>>37958695
Fug me, it sounds like I have both.
>>37958737
Go to a PT, if it's not bad I think it's just rehab, but surgery may be required
Bedtime. Sleep well and may your lifts feel comfy
lads HOW to keep shoulder blades pinned for more than one bench rep
>>37958768
Set-up better. Row your chest to the bar and contract your back as hard as possible. It won't be comfortable.
>>37958768
Should feel like you're pulling the bar apart and your weight is on your shoulders. Also your shoulders should go back and down.
Night
>>37958759
im under your bed
you didnt want to go to the Panzer cave
now you will pay with your life
look under at exactly 2:41 and we will get to business
>>37958583
http://sketchtoy.com/67267533
Dat'll be tree'fitty
>>37958796
W-what business
>>37958797
>http://sketchtoy.com/67267533
GOOD post
>>37958797
make trappy more feminine and es more masculine
>>37958797
Where did you learn to draw like that
>>37958797
Dude nice
>>37958611
Deadlift looked awful though, surprised it passed.
>>37958737
Seeing a doctor.
>>37958747
Keep increasing the weight, and increase the volume and frequency a bit.
And eat more.
>>37958759
gnight senpai :3c
>>37958832
>I'm going in dry
Night :3
>ywn get fucked and given a reacharound by one of the strong, handsome and intelligent men that make up /plg/
why do i even get up in the morning
>>37958876
>>37958797
>http://sketchtoy.com/67267533
>trappys right hand
kek
>>37958873
trip on trappy
>>37958916
http://sketchtoy.com/67267570
me + bodorio lads
Drew this
http://sketchtoy.com/67267572
>>37958961
get this gay shit outta here
>>37958991
kill yourself faggot
>>37958997
DO EET
Luke are you here
>>37959007
Yes I'm not running your program
>>37959007
Yo what's up I'm in bed
Can you faggots please stop posting gay porn? Thanks.
>>37959017
if you're luke then when is the last letter of the city you live in
>>37958982
O' trappy my trapp
>>37958828
Practice, lad. Though working with a mouse is a pain when all you've done is sketch work.
>>37958982
Nice work, m8. Going to have to toy around with this sketchtoy stuff to step my game up
y
>>37959023
rep test went amazing again, gains on all three lifts again, deadlift especially was extremely easy, suat and bench not as much of an increase as last time but still increased
>>37959027
post dick first, come onnn
>>37959036
gtfo homo
>>37959034
Wtf man, I might have to try it
>>37959045
im not gay i just want to see a picture of your dick
gibe
>>37958794
A S S I N I N E
aka pointless post
(btw post ass)
I'm so proud that our community here at /plg/ is so fantastic, that it has become a place for literally anybody to hang out in.
Such a neutral forum to discuss:
>self-absorbed creative writing
>LGBT acceptance and dating
>personal chatroom for conversations between 2 people despite the inefficiency of this type of forum for that activity
>stationary and moving pictures of the carnal arts
>doodles of what may be a disabled child
Hopefully some of these fine friends will discover the lost and forgotten art of lifting heavy things to eventually lift even heavier things.
>>37959051
your sheiko is 16 weeks though?
>>37959080
well I haven't started it yet I'm just fucking about for another week with BBBR for example
>>37959073
Plg has never been more fun
You've purposely ignored the lifting discussion.
A community based on discussing one topic can't be self sustained, you can not talk about lifting day in day out.
There's no other general in the world quite like this one. Enjoy it,
>>37959073
go cut the grass faggot
>>37959073
im sorry budabro
forgive me :(
>>37959073
Go cut yourself faggot
>>37959086
oh i highly recommend the program im doing then lol, its really hard work tho but pays off, first time im actually making gains in years lol
>>37959073
Go change your babbys diaper, faggot
>>37959073
I don't think you were here yesterday Buda, but how many reps do you feel you can complete on squat, bench, and deadlift, at 85%, 90%, and 95%?
norsie said he thought it depends if you're used to doing reps, because he trains mainly singles and was gassed on deadlifts doing 4 reps at like 82.5%.
>>37959102
Post it. Unless it's the one you gave me in watch2gt her
>>37959102
Yea I think I'll do it
Is VektorExpert online?
>>37959059
no. it's small
>>37959122
its really time consuming i find though, a lot more than sheiko, if i didnt have a homegym it would suck really bad, you gotta have a lot of free time
