If you are this man in the picture, make yourself known
I'll know if it's your or not
>>37945080
I was referring to his posts in plg, nice try Sean
>>37945076
Sup Dino
>>37945094
Hey, what's your maxes now senpai?
>>37945101
Idk I'm not Dino
>>37945109
Ok turns out I won't know if it's him or not
Sheiko app is not worth it.
All the "medium" and "large" load programs are available online.
Only new stuff is the "small load" stuff and the "beginner program"
But the beginner program is just an intermediate program with a little bit less volume and only 1 prep cycle and 1 comp cycle. You can just do one of the free intermediate programs instead.
>>37945101
225 squat
175 bench
265 deadlift
>>37945127
No shit Sherlock
How many sheiko programs are there?
I just know of the 2 on trappys website
>>37945076
Is that Joe?
His cut must be going great
>>37945128
Wow you got a lot weaker
WAWTT?
>ID
>1x5 squat @ 330 lbs
>5x1 bench @ 260
>1x5 diddly @ 395
>3x2 diddly @ 365
>3x10 bench @ 185, 1 x 4 @ 185
>curl, face pull, lateral raise
First time I did a 10 lb jump for ID-- did it for DL.
Next week I'm gonna do a 10 lb jump for both deadlift and squat,
>>37945135
I wanna answer your question, but I don't want to enable people asking stupid fucking questions. Google it. Does it even matter. Do you know enough about programming to tell them apart? Wouldn't you just find out which one Sheiko wants you to do and do that one? By googling it?
Sheiko has a damn forum go look it up.
>>37945135
The ones everyone does are the intermediate medium/large load and the advanced medium/large load.
There are some older stuff that no one cares about anymore.
>>37945152
Good answer
>>37945146
Bad answer
>mfw I've been pulling with STRAPS like a FAGGOT for two intensity days now
>>37945198
That's okay, I use straps for block pulls desu.
>>37945198
I can't fucking get straps to work
Normal straps make the and too thick and I can't hold it
Figure 8 straps don't allow me to grip the bar and I don't understand how
>>37945213
I use grippers instead of straps here. They work really well.
>>37945209
>mfw I've been doing them on REGULAR deadlifts BECAUSE I HURT MY WRIST overhead pressing
D E V I L I S H
>>37945213
How fucking small can one mans hands get, damn
>>37945238
Idk they're actually big to wrist ratio. My grip is my best feature. I can double overhand my deadlift max... Never once had to use mixed grip.
Thought straps would help me LIFT MORE BUT THEY DONT WORK
>>37945143
some diddlies to the knees, some bench triples around 75%, full diddlies, and some belt squats. Also might try doing 100 reps of just the sled on the leg press as part of my warmup because meme-nation told me to
>tfw pulled 300kg in 15 months from staring training
>tfw no one on the net believes you
>>37945295
Hi wank, I believe you.
>>37945274
>I can double overhand my deadlift max
That doesn't mean your grip is impressive, that just means your deadlift max is low.
>>37945315
180kg. It's okay. I did hear GBro say he couldn't overhand 180kg and he pulls 320 or 340kg?
>>37945143
Incline 120kgx3x5.
>>37945143
Recovery day, so OHP then some pause squats and spoto with cheeky BB shit at the end.
Idk if I can make it to the gym since I'm gonna be at transfer student orientation at my new college untol about 4:30 and my gym closes at 7.
Tell me why I shouldn't eat this entire chocolate bar right now and should wait until tomorrow
>>37945344
He means relatively, and he's right, as long as you're a powerlifter. If you just train similarly but don't really care about optimizing your results, you're fine. However, if you're training properly, your legs and back should be making gains so fucking fast that your grip can't keep up. A proper mixed grip is always stronger than a double overhand because it prevents the bar from pulling your grip open. If your arms are strong enough to double overhand 180kg, they're strong enough to mixed grip 220kg at the very least. That means your legs are your limiting factor, which means you can make a shitload of deadlift (not body) gains by just training legs.
>>37945143
Probably going to meme around with the mace. I want to get under the bar again, but I'm probably better off respecting SS and its linear progression until I can get my strength back.
Then it's off to train cooking on the line.
>>37945429
How's transferring treating you, lad? Or have you not started at your new school yet?
>>37945496
I'm just running sheiko and letting boris take control of me now
Maybe I shouldn't skip lunges..
Heyyyy
bench fuckin beta
https://m.youtube.com/watch?v=Y2kfqR7dd1I
Oh god just watch....,,
>>37945518
if you're letting boris make all your choices then why would you skip one of his programmed exercises?
>>37945764
Its a template
>>37945779
>>37945794
Correct!
>>37945794
Great contribution
>>37945816
>>37945812
Stop validating her shitty tumblr tier posts
>>37945816
No le upvote for me sir?
I've NEVER seen a black person arch on the bench
Fix that for me pls
>>37945779
b-but he literally said he was letting boris take control of him in the same post
>>37945794
>>37945502
Haven't started yet. For some reason, transfers weren't allowed to register for classes until today so almost every class that I was planning on taking was already full, meaning my schedule is just gen eds and some basic biology/psychology that is required for my major. At least I won't have nearly as much general eds afterwards.
At least I got a free shirt
>>37945845
Boris wants YOU to be in control
>>37945859
XD ROFLLMAO!!!! <3
>>37945834
What you lifting tomorrow?
>>37945879
37.5kg 5x3 binch (but aiming for 40)
55kg 5x3 squat
77.5kg 1x5 diddy
>>37945143
AMRAP bench with upper body building work then Sheiko for lower.
I think I already ate like 3000 kcals today though.. Hopefully I won't be too stuffed to squat in 4 hours.
>>37945362
Wew, actually went much better than expected.
120x3x5@9
CG [email protected]
How's your day treating you lads?
>>37945922
Anything else? What are you doing to gain Meusle?
>>37945865
Had a wild dream with Boris and Klokov in it the other day
>dead of night
>chilling around the outdoor home-gym
>Klokov is sitting on the flat bench, Boris is pacing in front of the bar
>for whatever reason, Klokov sounds exactly like Brock Sampson
>"You're doing good, kid. You just gotta keep it up."
>Boris sounds like Doctor Henry Killinger
>"Yes. And in time, we will get you on the secret sauce..."
>the fucking devil from Tenacious D drops out of fucking no where to the blare of electric guitars
>"THE ONLY PED'S YOU NEED IS WEED!"
>bolt upright in a cold sweat
>>37945863
That's how it goes, lad - ran into the same problem with all of my classes. That priority registration for current students.
Look on the bright side - it'll be a lighter load so you can get heavier loads on that bar.
>At least I got a free shirt
Pic related?
>>37945944
Might do core stuff.
Just found rasputins YouTube channel...
>posted a stupid comments on Supertraining06
>he posts autism gaming videos
>called rasputin
>green texting in the comment section of his videos
>he claims he's Australian on his YT
His best video
https://m.youtube.com/watch?v=q3C5Ce9YwN8
Is it him?
>>37945922
>5x3
You're running 5 sets of 3? Or is this one of those weird things like where you dudes put the day before the month?
>>37945938
Smeshed it, lad.
>>37945954
Who here dtl with me
>>37945988
Kek wrong way round. Sorry if it triggered your autism
>Day before the month
>Implying that month before the day makes sense in any way
>>37945979
He openly posts his YouTube trainin videos on here you fucking idiot
>>37945974
Might... What program is this again? You gotta gain muscle, doing the bare minimum doesn't carry you far.
Don't wanna be looking back and wishing you had down more do you?
Tommoroe my session looks like:
Squats:
1x5
2x4
2x3
5x3
Bench:
1x5
1x4
2x3
5x3
Dumbbell fly 5x10
Incline 6x4
Squat:
1x5
1x5
5x5
Ab rolller (maybe lel)
Delts
Biceps
Chin-ups
Can't be bothered to write the percentages, but it's like a pyramid, going up to like 80-85%
You gotta do more for more results
>>37946026
I'm running SS for a month before getting on 5,3,1
Pls
>>37946013
OH YEAH I FORGOT
>>37945954
Where do I buy that shirt
>>37946036
Run SS then run sheiko novice or go full on sheiko high load yolo
It's the only way. No point being a sad cunt when you gotta be a sick cunt
>>37946013
His voice matches
https://m.youtube.com/watch?v=eeeoW-9HRvE
IT IS HIM
IT ISSSS
>>37946008
It makes perfect sense.
You know why?
Because we got the bombs, that's why!
Two words, nuclear fucking weapons, okay?
Russia, Germany, Romania, they can have all the democracy they want!
They can have a big democracy cake walk right through the middle of Tienanmen square and it won't make a lick of difference because we've got the bombs, okay!?
John Wayne's not dead, he's frozen and as soon as we find the cure for cancer we're gonna thaw out the duke and he's gonna be pretty pissed off!
You know why? Have you ever taken a cold shower?
Well multiple that by 15 million times!
That's how pissed off the Duke's gonna be.
>>37946003
Classy.
>>37946060
Nolo.
We have discussed this too menni times now.
>>37946115
I don't see why you are afraid of becoming a sick cunt
>>37946127
I'm not afraid. I'm just not there yet
>>37946100
I feel like this is from Dr Strangelove
>>37946225
You are there come on its piss its sickenin just gotta try harder come on anyone can do it buy only who's who try hard enough do it
deadlifts feeling awful after a heavy week is normal r-r-right?
doing sheiko and 80% doubles felt like hell
>>37946225
https://www.youtube.com/watch?v=UrgpZ0fUixs
>>37946240
I try hard, dont need Boris for that yet
>When pianoman slapped up Genova
>>37946285
At least do your accessories on SS. Some good mornings definitely, chin-ups definitely, curls for sure, incline bench yes pls.
Just gain some muscle. 5x10. Come on.
You're piss, it's piss, who cares, you're a freak, come on.
>>37946281
I love this
>>37945143
Training my TASTE BUDS with trendy MICROBREWERY favorites at my fave local PIZZA shoppe.
>>37946256
Sounds like you need some Secret Sheiko Sauce
Luke what program did you end up picking
>>37946256
Pull harder and don't forget your secret sheiko special sauce
>>37946384
I've decided to quit lifting
>>37946370
>>37946393
here is your (you) for your edgy answer
now if anyone has a serious reply that would be great
>>37946407
Pull harder is a very serious answer
Don't start with the bar already risen, you've got to yank the bar up and keep pulling
>>37946401
If you're Luke then what letter does your last name start with
>>37946407
Try the super secret sheiko special sauce then
For real though, yeah you'll accumulate that fatigue and if anything went arwy with your sleeping/diet/recovery it'll compound and sandbag you.
>>37946440
Incorrect, please play again
reminder
>>37946450
My name is Luke Sanchez though? I think I know my own name.
>>37946464
jesus christ
>>37946429
That anon wasn't me. T.
>>37946464
why the ipf refuses to use mono lifts is just fucking bewildering
>>37946464
the fuck
>>37946495
Then it becomes a LOLfed
>>37946492
Then what program did you choose
Guys, how tall is Candito really? He can't be 5'8" or 5'7" because I'm 5'7.5" and he looks even smaller.
Please tell me he isn't and I don't look like him. He has child like proportions.
>>37946507
Sheiko 4 day, back to basics. Need those 20lbs on my deadlift back.
>>37946348
I'm excited for gains. I'll do my accessories I promise
>>37946281
I sang that thanks!
>>37946518
You coulda got all that back and more if you woulda ran the program I'm running
>>37946533
That's what you said about sheiko...
>>37946532
Do the 21 chin-up change
>>37946495
Yeah because allowing lifters to attempt weights they cant even walk out is somehow safer
lmao
>>37946621
I think I might because I can do a grand total of 1.
>Watching secret life of human pups
>Wew
>>37946429
>Tfw people save my maymays
Feels good lads.
>>37946659
Oh I c, you need to be able to do 7 at least.
But iktf, I use to be able to do like 15 chin-ups... 10kg ago...
>>37946718
I'll build up to it with negatives and lat pulldowns and as soon as I hit 7 I'll run it.
>>37946659
There was a website I went on ages ago where you can buy these latex animal masks and costumes and it showed happy customers. It would be pictures of really old man in a tub full of shit wearing their latex suit...
>>37945429
Prutus my friend. How is your squat coming along?
>>37946508
He is 5'7 175 lb
>>37946739
Wow that painted a picture.
>Used to pretend to be a cat when I was little
I'd pretend now for like kinky shit but not just chilling in my house, shitting in a litter tray.
>>37946791
I don't believe it
Should I get a pair of lock jaws for $9 if I have none yet?
Why do some brands sell them for $60? Is the quality better or is it just perceived value?
Do the $9 lock jaws do the trick, too?
Anybody made experience with those aluminium collars? What is better?
>>37946793
I've got a tail butt plug that has your name on it
>>37946793
How far would you go?
n-no reason
>>37946791
He's 165.8 https://www.instagram.com/p/BH7Zb6CD6SX/
>>37946806
they have both of those types of collars at my gym. Both are equally mediocre. Get whatever's cheaper.
>updating
>updating
>updating
>updating
>updating
>updating
>no new posts
Even teim
>>37946958
Okay, fine.
Anyone catch any good pokemon today? I just really started playing yesterday/today. I caught an omanyte and got to level 6
>feelsgoodman
>>37946807
>>37946812
Light Dress up, bit of play. Ya know.
>>37947000
Go on...
>>37946981
I just keep catching fucking drowsee desu
>>37946981
Noticed a shit ton of people out and about while on my runs the last week. So many wannabe Pokemon masters, mang.
For real, that shit is sinister with the amount of data-mining that's coming out of it.
>>37947000
>>37947000
so you're saying you enjoy being put on a leash..
>>37947014
I've seen nobody except my fat friend and his skinny friends
But they're nerds
>>37947014
maybe the NSA will finally be able to start catching people
>>37947014
It's already happening. You can see your movements from like the past 5 years on Google if you look for it.
>>37947012
N-no
>>37947013
I think I've only caught one drowzee. I live 10 minutes away from 2 really big lakes, so tonight or tomorrow I really want to go by them and see if they have cool pokemon.
>>37947014
I mean, if you have GPS turned on google already knows where you are at all times. I don't really see how it's any different.
>>37947048
Will you ever write up that erotic novel I asked for weeks ago
>>37946740
Hey lad.
I'm running TM currently and hit 295 2x3 last ID. Gonna record when I get to 315 for hopefully 2x3 also.
Still don't have a belt so once it comes in the mail I'm hoping my squats will progress even easier.
>>37947055
Yeah I live near a lake too, gunna get a squirtle dammit.
>>37947066
Weeks ago mate. I've been busy....
>>37947119
I'm not very good at math but I know there's more than 100 hours in 2 weeks
>>37947024
https://youtu.be/4R_I2G_mWsc
>>37947128
Unless you have jawb. I might give it a go, but don't expect a novel. Short story at best.
>>37947147
I'll be waiting to review it and I'll be checking for spelling, punctuation, grammar and form.
>>37947160
Ok, I'm used to constructive criticism so by all means be brutal.
>>37947147
short erotic stories only take like an hour or two at most
>>37947172
I'll be harsh ;^)
>>37947175
Bad ones where they overuse the word 'member' maybe.
But anyway, haven't you lads got some lifting to be talking about?
>>37947172
last time i criticised an erotic story a girl wrote for me she didnt talk to me for 3 days
>>37946806
Yeah, they're easier enough to use to make it worth it. We have plastic ones at my gym that were like $25-30 or something and they work totally fine. $9 are probably fine and if they break they were only $9 and you can buy better quality next time.
>>37947189
How was her spelling and grammar?
>>37947189
What a faggit
>>37946981
No but I caught a Venemoth last night and a Vileplume the day before. Was very hype about both.
>>37947209
Are you good at drawing? I prefer books with pictures.
>>37947185
Nah, once you get good at it you can pump a juicy one out in an afternoon.
>t. wrote erotic fiction as a side-gig during college
Got damn good at it too. Me Mum and Da' must be so proud :^)
>>37947218
I'm ok, rusty though. My style is a bit too moody for erotica tho
>>37947237
Example of your work?
>>37947215
>Tfw Lapras popped up on my radar but I couldn't find it
>>37947207
spelling and grammar was fine actually, it was more inappropriate words being used in the wrong places. Should have expected it when English isn't her first language
>>37947241
I'd still be fascinated to see it regardless of your style. Honestly now I want to see your style of art.
>>37947237
I need some side hustle tbf
>>37947251
>was
brb, killing myself
>>37947242
I ain't about that life no more. Felt weird knowing I was buying food and video games with people's porn money.
Though I might get inspired to write some /plg/ slashfic's one of these days...
>>37947251
And she rubbed his pickle while he popped her cherry back and forth succulently
Fuck, im hammered as fuck. Anyone know how to preserve gains on a 3000 km bicylex trip? Thanks, germanbro
>>37947265
You've inspired me anon, knowing I can earn some easy money just by writing with an erection
who /drunk/ here?
>>37947256
It's a real easy gig to get into, especially since you're actually a chick.
They call it the dirty thirty - you publish 30 or so pieces on amazon. The first few you give away for free, the rest charge $1.99 for or so.
At that point you point you review other literotica writer's pieces, they review yours, you build up a fan-base around your work. You republish similar stories as bundles for a few bucks more with an original piece included.
Because it's so easy to pump 'em out - especially when you get comfortable with your writing style - you can build up a huge catalog in a year.
>>37947295
What's the pay like?
>>37947295
Pen name it, nobody knows. Nice. Like it. Look out for Esmeralda Hayek kek
>>37947305
Abysmally low to start. You constantly have to keep an eye on the top 100 sellers in adult fiction so you can ride the trends. That's what got me, I mostly stuck with werewolves/vampires/demons. Though at the time Twilight was is so business was'a boomin'.
Once you get 30 or so pieces under your belt - 30 solid pieces - you'll pull in maybe $100 a month passively. Without having to do anything more.
Some of the blokes I was running with had catalogues of 100's of stories for each pen-name (you have to make a new pen-name when you jump genre's as people get real particular about your selection) and they were living comfortably off of it - above the poverty line.
If you've got a good imagination, if you're a decent writer, and you have a bit of graphic design under your belt for the 'covers' you can really turn it into a trade.
Welcome to the Kali Yuga - the age of the professional smut-smith
>>37947320
Sounds like a shitskin turkroach name
>>37947349
Do I have permission to use George Seegar as my pen name?
>>37947349
Hi there Isley, you're up late. Having some nutella on toast?
>put trainees on sheiko
>end of first week
>everyone already feeling dead and complaining
Got messages from everyone saying the fatigue is ruining their saturday night kek
And we got our first case of "sheiko dick" lmfao
>>37947368
After the 2nd week it becomes easy
>>37947363
Fell asleep at 8
"competing tomorrow "
>>37947368
>letting chads do sheiko
I seriously hope they were intermediate
>>37947277
Cant you fucking read? I am, ASKALON the german
>>37947405
Then why are you letting blue light steal your gains? Back to sleep! You nervous?
>>37947407
what a re you drinking tn lad?
>>37947424
There was 0 chance I was going to sleep soundly from 8pm to 8am
I went to sleep out of boredom
>>37947431
Raw? What you gonna hit?
Also how do they check if you wear tights whities? I wanna compete soon.
>>37947435
Yeah raw.
Idk nothing impressive. Just going to let my wilks slide down to 385 desu
They don't check usually. Unless you weigh in in the nude it's easy to get away with. I've only worn approved underwear at half my comps
>>37947446
What was your wilks before? 385 seems awfully low?
Is 300 wilks an okaaay first competition wilks? I'm a fat ass who lost 30 wilks points about just to reach my 200lbs goal weight...
>>37947430
Went to some local shit, a party to celebrate the cherrys. I had a Maß of beer , 1 Liter or god knows how many ounces, and then all kinds of Schnaps, like 8 difrent shots. Was pretty good desu. Im still worrying about losing my beginner gains on a upcoming 3000 km cycling trip tho
>>37947455
Wait for it
It's from a massive 388
Actually my best wilks was two years ago next months, 391
>>37947431
Well don't stay up too late mister. What lifts are you aiming for?
>>37947475
222.5/152.5/275
Although I may do a cheeky 285 deadlift if 275 feels easy
>>37947459
You'll be ok, drink some water and you will be as good as new
>>37947474
That's not bad, I always thought you were above 400 0.0
You're 100kg now?
>>37947368
What Sheiko cycle is that brutal?
I've never experienced anything like that while running 3-day under 80 kg or 4-day.
>>37947455
Yeah lmao islet is a pathetic fat weasel
Isn't it funny how someone who spells with so much authority in powerlifting is literal dogshit at it?
Fun fact: isleys wilks has in fact gone down since bulking (he still calls it progression somehow Kek)
>>37947512
Oh Sean!
*outro music plays*
>>37947489
Please post happy deadlift smile video from when you compete. best video.
Good luck
>>37947493
I think so too. Although im not Training tomorrow anyway because of the trip. In my drunken state i Kind of already miss lifting
>>37947512
I saved this picture because it reminded me of you
>>37947520
Kek
>>37947584
While on the topic what if any pron do you watch
>>37947489
Isley, since you aren't going to visit Deutschland anytime soon would you mind lifting with me in England if I visit you?
>>37947600
He'll get blown up
>>37947617
Dude, Deutschland is not France. There has been no mayor attack on our soil yet. And our fugees are all Twinks, they're no Match for a big boy like isley
>>37947584
Esme, can i come lift with you when I'm down in leeds?
>>37947650
Only America safe now
Bad times ahead of us my friend
Maybe no computer
>>37947655
No no no no no
Not if I have anything to do about it
wanna go see independance day pretty badly
too bad the reviews are shit
>>37947368
Im sure you can cure their dick problems for them.
For m-medical reasons o-only
>>37947600
Not at all
Provided you want to visit East London and train at Bethnal green
>>37947660
>Murica
>Safe
Yeah right. Im living in a 100% white village btw, is that even still a thing in the US anymore?
>>37947701
Yes. Its rare but America is such a big place that you can find lots of small towns of 99.99%+ whites
>>37947690
I will take your Word for it. Im going to train for another half a year or maybe a full one so my lifts arent totally shit but then you I won't let you Weasel out of this. Its not too expensive to visit England and honestly it is Kind of an extra Motivation for my Training
>>37947741
I'll lift with you and isley if you ever do
I could literally visit him in less than an hours travelling but I don't because I'm weak
>>37947741
>Im going to train for another half a year or maybe a full
i think you are overestimating how much of a fuck isley will give about your lifts
>>37946794
>>37946794
Then don't. He has a video up with him dunking and mentioning he is that height plus another one where he states he is 5'7. His weight has gone noticeably down since his cut so the weight I wrote might be off. At his peak he was around 188ish lb
>>37947764
>benching together
>so how many plates should I add on for your set?
>er... Could you take off 3 on each side...
>>37947074
Hope so.
I'm racing you for a 4 plate squat.
Wrote to you about 2 months ago and he had almost same stats, it was quite scary.
That belt might give the edge. I'm currently at 132 kg for 4x6. I'll check up on you regularly
>>37947736
yeah, I brought my half blacc gf to meet my family and my grandma and grandpa were like "wwwtfff its actually a nigger"
they were educated enough to not say it, but you can tell thats what they were thinking lol
I specifically remember for a short while not actually believing that black people were real when I was young, because I had never seen one. Then when I was like 6 or 7 playing a huge communal playground thing in a mall in the nearest "city" (~30K population) I met a black kid and we went down the slide together and shit
then i realized they were real
and now i'm fugging one
life is weird
>>37947761
Cool, so let's both get stronger so we can make this happen. I won't lie though, i don't know you and im not particularly exited to meet you as much as isley . I won't say no cause I'm a nice guy.
>>37947797
Hi Chad how is life
I still remember when you were the strongest guy I had ever seen in my entire life ;-;
JUST CAME HOME FROM THE DATE
I KISSED HER FOR LIKE FOREVER
i havent been this happy since 2013, i love life again
>>37947805
I'm a frequent poster here, responsible for a few memes, but that's about it. You shouldn't be excited.
>>37947812
How fat was she
>>37947826
she lifts, p fit
>>37947797
I believe you. I had not ever seen a black Person live until I was maybe 17 or so living in a small village in Deutschland.
>>37947828
Pics anon, pics
>>37947797
Lmao
>>37947781
Yeah, thats what I would like to avoid. I have actually trained with people even weaker than me and while its kinda fun its not like you are Training with them, you always end up just Training them and not getting anything done yourself.
>>37947840
>posting pics in sean general
kys
>>37946845
>>37947198
Thx. So the jaws are easier to use than pic related? I-I literally never touched a barbell and I'm setting up my home gym so Idk stuff.
Hosted another nice house party today. Much fun for friends and family.
Lots of non-genetic dead ends :)
Another 20 rep squat set tomorrow. Cheers to non-specificity!
>>37947874
Smesh it!
>>37947870
Some of the normal metal ones are totally easy to use and some seem to be a captains of crush gripper masquerading as a collar.
With the lockjaw style you know for sure it's gonna be simple/easy to use.
joe alex alextwink are you guys attending the racewar at the rnc?
>>37947870
You rarely need sleeves anyway so get the lock jaw. I only ever deadlift with them so plates don't move around.
>>37947874
>Another 20 rep squat set tomorrow
done 3x10@70% moving to 75% over 3 weeks
tested old 3rm that had moved in a long time
got 4 reps at maybe a 9-9.5 rpe
maybe i should step it up to 20s
maybe leeman was actually right the madman
>>37947906
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Seriously considering it after my cut tbqh
I've been push / pull only for a few days and already miss squats
Despite hating them in every conceivable
>>37947927
Me too, my friend really thinks highly of it.
>>37947874
>Cheers to non-specificity!
Has its time and place definitely. Started sheiko again after a month of high volume variations and gpp. Volume that used to drain my energy and make me feel shit is now easy. I dont even slack off with the accessories. I can already feel the gains.
>>37947927
This is my first go at 20 reps at any percentage. Getting ready to leave for vacation, so might jump the %age :)
Regardless, it forces you to try hard. Which is good for anyone.
>>37947789
Good luck bud.
You'll probobly beat me since your can squat the same weight as me but for double the reps and sets kek. I'll just use it as more motivation to try harder however.
Hope we both reach our goals soon.
>>37947812
Congrats! Do we need to call you asschad now?
>>37947902
I'm in WI, not Cleveland senpai.
>>37947959
Hope you're eating your lb of ground beef per day like Pappa Wendler says
>>37947927
im only joking Tbh
not a chance im going to 20s
even 10s at that percentage killed me
dizzy, sight blurring, hearing muffled, said after 2nd week i wouldnt do it again, punished myself for a 3rd week for the bant
im really bad with any type of conditioning
>>37947368
https://drive.google.com/file/d/0B0GcOHGnnuw-cmZxbGE3ck9xZE0/view?usp=drivesdk
https://drive.google.com/file/d/0B0GcOHGnnuw-Ykh6OE1MRnl5eEE/view?usp=drivesdk
Really can u webm
>>37947897
>>37947904
Thx. I'm getting a 205k PSI bar so it probably won't bend at all especially with the weight that I'll lift.
>>37947998
Nah. Managing about 8 eggs per day, tho.
Other protein is coming in just fine. I figure, if I manage 3000+ cals, and lots of protein, then Jim won't come kick me in the jimmies while I sleep :/
>3200 calories and I'm still hungry
about that cutting thing...
>>37948011
you think trappy is some kind of webm slut???
About to go on my weekly 5k lads.
Pray for me.
>>37948113
>Pray for me.
Bowed to the general north, while butt-guzzling maple syrup.
>>37948113
I'll light a candle for you.
some random 105 er just outtotaled bryce
holy fuk
>>37948070
Eat more protein .
>>37948206
Whaaaaaat, link?
>>37948206
who?
>>37947998
The 60 Oz bottles don't have a seperate sticker to the label so the lady on the back just gets torn to shreds
Im quite annoyed by that , the 28oz ones come off fine tho
>>37947959
Trying harder is something I could afford to learn, especially when it comes to squats
>>37948008
If you do 5/3/1 BBB you'll get used to 10s really quick
>>37948070
You'll get used to it. I'm fine on 1800
>>37948206
he looks and STINKS like a fucking eastern euro druggaroo.
>>37948236
>>37948224
https://www.instagram.com/p/BH8Pmu8BSxS/?taken-by=bryce_tsa
>>37948282
>If you do 5/3/1 BBB
thats long behind me, probably 3 years or so
>mfw i skipped most of the bbb sets
>>37948329
You're never too advanced for 5/3/1 lad. 3 months ago I was gasping for air after 40% TM for squats. Now I'm managing just fine with 60%.
>"""""""""""""""""training"""""""""""""" maxes
>>37948371
>You're never too advanced for 5/3/1
im not equipped to respond to this post
>>37948389
>>37948113
Don't get raped by a creepy man hiding in the bushes
>>37948475
How come you said you wanted to swallow both of Trappys testicles in your mouth?
>>37948294
natty af
>>37948294
>https://www.instagram.com/p/BH8Pmu8BSxS/?taken-by=bryce_tsa
Okay there's no fucking way he's natural
