Help me get started /fit/

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Anonymous
Help me get started /fit/ 2016-07-15 21:21:55 Post No. 37936170
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Help me get started /fit/ Anonymous 2016-07-15 21:21:55 Post No. 37936170 [Report]

I am going to start training and I need your help /fit/

I'm approximately 176 cm (5.7 ft)
and 66 kg (145 lbs)

What kind of supplements should I take? and what kind of schedule would fit me?

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Anonymous 2016-07-15 21:23:03 Post No.37936178
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Anonymous 2016-07-15 21:23:03 Post No.37936178 [Report]

>What kind of supplements should I take?
Sticky supplement

>what kind of schedule would fit me?
Reading it entirely

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Anonymous 2016-07-15 21:24:27 Post No.37936194
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Anonymous 2016-07-15 21:24:27 Post No.37936194 [Report]

>>37936178
>Reading it entirely
wat?

>Sticky supplement
are you having a go at me m8?

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Anonymous 2016-07-15 21:42:12 Post No.37936382
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Anonymous 2016-07-15 21:42:12 Post No.37936382 [Report]

>>37936194
How do you miss the fucking dinosaurs?

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Anonymous 2016-07-15 21:48:15 Post No.37936454
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Anonymous 2016-07-15 21:48:15 Post No.37936454 [Report]

>>37936382
wtf?

just help me get started man

do I need cratine or protein powder?

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Anonymous 2016-07-15 21:50:10 Post No.37936473
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Anonymous 2016-07-15 21:50:10 Post No.37936473 [Report]

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>>37936454
ROIDS you fucking DYEL kid.

And in all honesty, get your diet in order first.
AND READ THE FUCKING STICKY RETARD

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Anonymous 2016-07-15 21:51:02 Post No.37936487
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Anonymous 2016-07-15 21:51:02 Post No.37936487 [Report]

sticky reading x F

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Anonymous 2016-07-15 21:54:02 Post No.37936514
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Anonymous 2016-07-15 21:54:02 Post No.37936514 [Report]

>>37936473
diet is bullshit

ordered some hemp protein and creatine caps

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Anonymous 2016-07-15 21:54:14 Post No.37936516
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Anonymous 2016-07-15 21:54:14 Post No.37936516 [Report]

>>37936170
Your weight is wrong

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Anonymous 2016-07-15 21:55:05 Post No.37936523
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Anonymous 2016-07-15 21:55:05 Post No.37936523 [Report]

>>37936516
What do you mean? What should I do about it?

I guess it's about 68 kg now

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Anonymous 2016-07-15 22:00:17 Post No.37936556
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Anonymous 2016-07-15 22:00:17 Post No.37936556 [Report]

>>37936514
"diet is bullshit"

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Anonymous 2016-07-15 22:05:47 Post No.37936605
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Anonymous 2016-07-15 22:05:47 Post No.37936605 [Report]

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>>37936194
Cant tell if baiting or just that retarded...

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Anonymous 2016-07-15 22:08:11 Post No.37936624
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Anonymous 2016-07-15 22:08:11 Post No.37936624 [Report]

>>37936605
Thought he was talking about "sperm" when he said "sticky" supplement

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Anonymous 2016-07-15 22:09:17 Post No.37936631
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Anonymous 2016-07-15 22:09:17 Post No.37936631 [Report]

>>37936556
Lol I meant Steroids it's pretty latr I need some sleep lol