What are you fellas eating today? Eggs bacon and almond milk over here
Cheat day, so I will be getting chinese. Probably shrimp fried rice and general tso
>>37933465
Can americans make any food that is not HFCS transfat slop?
Eating the pink meat
>>37933563
>Chinese food
>Americans
>>37933589
moar?
i thought bacon was bad for health and gains
>>37933439
Did you activate your almond milk?
beer and nuts for now
Tuna, crackers, whey powder
Sandwich that my gf made me. I'm traveling. 8 Long goddamn hours on a bus. Fucking terrible.
>>37933439
>nut juice for breakfast
Kys
Almond milk has shit macros and ton of oils.
>>37933439
Enjoy your fucked up arteries and butthole cancer.
>>37934074
Kys nobody wants you or mental disorder around.
>>37933439
hope you activated your milk otherwise enjoy your slow death
>>37934102
>the guy not attempting suicide is the one with the mental disorder
baconators pls
>>37934102
>everyone pointing out the unhealthy shit I eat on a board intended for discussion of dieting, exercise, healthy living, and workout plans must be mentally ill
Cool story, summershitter kysposter. Thanks for being the cancer of this board.
Nothing but grilled chicken sandwiches for me today. I'm doing some cooking experiments to see what it takes to make the best ones. I've got some titties marinating in a standard brine, got some others sitting in some seasoned buttermilk. Also working on a low sugar bbq-style sauce to go with them
Peanut butter and raspberry jam sandwich on ezekiel bread
>>37934183
>implying unhealthy
Keep your vegan momscience in the 70s where it belongs.
>>37934243
>processed meat, saturated fat, and cholesterol are an old vegan momscience meme
How out of touch are you?
>>37934263
>le saturated fat and cholesterol meme in 2016
>calling others out of touch
>>37934281
>I'm RED-pilled, scientists are dumb
>>37933589
>jew nose
>>37934183
>implying vegans aren't worse than actual cancer itself
>>37934299
https://www.ncbi.nlm.nih.gov/pubmed/24723079
>Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats.
That's a meta-analysis of 76 studies and trials examining the same shit that caused Keys to put forth the lipid hypothesis almost 60 years ago. Lrn2science
>>37934371
>https://www.ncbi.nlm.nih.gov/pubmed/24723079
what means this sentence. basically saturated fats not so bad?
>>37934371
This is why you don't take an abstract of a study at face value
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Frequently-Asked-Questions-About-Saturated-Fats_UCM_463756_Article.jsp#.V4kq2jBriUk
>A report appeared in the Annals of Internal Medicine that raised questions about the saturated fat-heart disease link. However, that report has been heavily criticized by experts in the scientific community and the authors have issued several corrections and explanations.
http://www.sciencemag.org/news/2014/03/scientists-fix-errors-controversial-paper-about-saturated-fats
>"They have done a huge amount of damage," says Walter Willett, chair of the nutrition department at the Harvard School of Public Health in Boston. "I think a retraction with similar press promotion should be considered."
>The controversy should serve as a warning about meta-analyses, Willett adds. Such studies compile the data from many individual studies to get a clearer result. "It looks like a sweeping summary of all the data, so it gets a lot of attention," Willett says. "But these days meta-analyses are often done by people who are not familiar with a field, who don't have the primary data or don't make the effort to get it." And while drug trials are often very similar in design, making it easy to combine their results, nutritional studies vary widely in the way they are set up. "Often the strengths and weaknesses of individual studies get lost," Willett says. "It's dangerous."
>>37933563
where the fuck is there transfat in that meal?
>>37933563
>rice
>shrimp
>peas
>onions
>carrots
>transfats
>chinese food
>"americans"
>>37933439
Where's your knife you fucking peasant?
>>37934299
>scientists are infallible
Without societal infrastructure, living off the land, you'd be eating high-fat/high-protein
>>37934400
What the sentence should be taken to mean is that many observational studies on the effects of dietary fats are badly designed and that better studies are needed. From >>37934420
>Another study author, Emanuele Di Angelantonio of the University of Cambridge, says the main problem is that the paper was "wrongly interpreted by the media." "We are not saying the guidelines are wrong and people can eat as much saturated fat as they want. We are saying that there is no strong support for the guidelines and we need more good trials."
Retards like this >>37934371 just took it to mean they can eat all the bacon they want
>>37934400
Basically the conclusion put forth by the analysis is that there isn't a consistent link between saturated fat consumption and increased risk for cardiovascular disease to justify the sweeping generalizations of the medical field that say to limit saturated fat.
>>37934420
All studies raise criticism, you stupid nigger. That's the point of publishing and reviewing scientific studies in the first place. All you've done is shill without providing any scientific evidence yourself
>>37934443
Chinese murican restaurants are known to use lots of hydrogenated oil. Use to work in several during high school. Rather get some beef tacos
>>37934511
>All studies raise criticism
Are all studies recommended to be retracted and have to issue several corrections after publication because other scientists found fundemental errors in their calculations that change what the conclusion of the paper would have been? It's rejected by the rest of the scientific community and even the authors don't agree with the way people are interpreting their work to mean saturated fats aren't unhealthy.
Here's a paper that analyzes the meta-analysis
https://www.drmcdougall.com/misc/2014nl/mar/chowdhuryp1.pdf
https://www.drmcdougall.com/misc/2014nl/apr/chowdhurypart2.pdf
https://www.drmcdougall.com/misc/2014nl/may/chowdhuryp3.pdf
A huge problem with it is that a lot of the studies they selected adjust their data to control for cholesterol concentrations, which are the main reason dietary fats have different effects on heart health. By ignoring that effect, you lose the association between diet and health outcomes.
>>37934299
You realize there is not a consensus on this in the scientific & medical community?
>>37934695
There absolutely is. It's just a few dissenting quacks who try to say otherwise.
Alaskan Pollok burger, cheese, 1 slice wheat bread. +ketz 300
Half a coconut milk 100
>>37934737
There isn't a consensus and you are name calling the dissenters to guard your position
>vegans are science cancer
It doesn't really matter anyways because we are all going to die of some form of cancer. Like 70% of men will develop a form of prostate cancer before they die. Most are so slow growth doctors choose not to treat it because they know their patient will die from something else first. Life is fleeting eat what you enjoy, stay active, and have fun.
>>37933439
>3 egg white with one whole egg
>3-4 slices of turkey bacon
>plain English muffin
>Greek yogurt with granola
>protein shake
>coffee
>>37934882
Show me one mainstream health organization that disagrees that saturated fats aren't heart healthy. It's a global scientific consensus and has been for decades.
>It doesn't really matter anyway because
Oh shut the fuck up, just admit you're wrong
>>37934995
Lol u mad about the impending void?
I mean id be mad if I spent my life eating shit tasting food totally miserable just to die of a heart attack because I'm a high anxiety faggot worried that every thing might kill me.
>THE IRONY IS DRAMATIC AND LAUGHTER INDUCING HAHAHA
>>37933439
Did you activate the milk? Dont forget to activate it. I cant stress enough how important it is to activate your almond milk.
>>37933439
How low are your standards/how bad a cook are you that you thought this acutely uninteresting meal is threadworthy?
>>37936562
Not trying to show off my cooking skills. I just thought I'd share what I eat in the morning so other anons can share too. I find it kinda interesting.
jackass
>>37934942
Why out of all the things you could remove from that meal did you take out egg yolks? You realise you don't need to worry about then unless your eating 8+ a day right?
>>37933632
you thought wrong for half of that
>>37936588
So, your standards though. Pretty low.
>>37936603
>8+ a day
2 a day impairs reverse cholesterol transport and, if cooked to form oxidized cholesterol, increases oxidative stress
http://www.ncbi.nlm.nih.gov/pubmed/9001684
http://www.ncbi.nlm.nih.gov/pubmed/12562864
3 a day downregulates apoB48 receptors in the liver, increasing triglyceride rich remnants in the blood, one of the most atherogenic forms of lipoproteins
http://www.ncbi.nlm.nih.gov/pubmed/16549459
4 a day induces liver inflammation
http://www.ncbi.nlm.nih.gov/pubmed/15939816
and overloads HDL with cholesterol, impairing its protective functions
http://www.ncbi.nlm.nih.gov/pubmed/81362
It'd be nice if in the future you didn't drag down the quality of this place by pretending to know what you are talking about.
>>37937073
>but le dietary cawsterelol meme :( :( :( :(
>>37937124
kys
None of the things he listed are causally linked to health impediment in otherwise healthy people.
>>37937124
>autism mode is now online
No thanks, there are chatbots that I can have more intelligible conversations with.
>>37937324
If your criteria for causality is tighter than what's used to link smoking to health impediment, sure.
>>37937073
shame about the lack of control of variables, kiddo
it's like you just want to blame eggs for what sugar does.
keep it up, dumbass.
>>37937508
Such as? It's almost like you're just throwing around buzzwords in an attempt to sound as pseudo-intellectual as possible.
>>37934204
Faggot
>>37937575
Did you not even read the shit you linked? And it is shit. Epidemiology everywhere. Do you even science?
Hell, google the effect of sugar on the oxidation of cholesterol or the obesogenic effects of sugar on omega 3s. Then kill yourself for needing to be spoonfed while claiming a "science" background.
>>37933589
she's the jewist
>>37937603
>>37937603
>Did you not even read the shit you linked? And it is shit. Epidemiology everywhere. Do you even science?
Except I did and I only posted interventional trials, Mr. Armchair Internet Warrior Biologist. Put down the projector and stop wasting my time with edgy drivel regurgitated off your fellow reddit teenagers who think they know jack shit about science after watching a few populist Neil Tyson videos on youtube. Disgustingly cringeworthy to anyone with education beyond middle school.
>Hell, google the effect of sugar on the oxidation of cholesterol or the obesogenic effects of sugar on omega 3s. Then kill yourself for needing to be spoonfed while claiming a "science" background.
Looks like in addition to empty rhetoric and buzzwords you're well-versed in word salad! Forget to take those antipsychotic meds again? I'm sure your psychiatrist is very worried about you right now.
>>37934204
Report your findings, I need to know this as well.
dinner time.
don't feel like cooking.
deciding between:
in-n-out: 4 beef patties, 4 slices of cheese, grilled onions
wendys: 3 beef patties, 3 slices of cheese
chic-fil-a: 24 nuggets
a nice restaurant: a piece of fish (halibut or sea bass, probably), some sort of veg (spinach or asparagus, hopefully)
the first three are $5-8, the last is $30-50.
what do.
>>37938433
went with in-n-out boys. a couple flying dutchmen with grilled onions and an unsalted beef patty for my puppy. 60p 56f 4c.
really felt like fish, but didn't want to spend the money and imagined being hungry soon after.
hope you enjoyed my blog, don't worry, i won't do it again.
>>37938129
Except you obviously didn't read the studies, particularly the methods sections, and they were constructed to parrot the findings from epidemiological studies.
How do I keep my job in science? By toeing the party line? You don't say.
My post stands, and you remain a retard who doesn't know how to control variables.
Did you enven look up the biochemical studies I mentioned, moron?
Biochemical as in direct measurement of factors. Do you even know what that means?
>>37933632
Absolutely not, watch this video
https://www.youtube.com/watch?v=sr3QKMDO3ig
>>37939017
I actually enjoyed reading this, did the same thing more or less with my husky today
>>37939087
This guy is going to expire in <10 years.
Unsubscribe.
>>37939054
>denial and projection
>baseless paranoid delusions
>vacuous schizo gibberish
Your post once again contains no argumentative substance and I thought I told you to take your meds. Why didn't you listen?
I ate today:
kale shake with banana/strawberry
2 turkey burgers with onion peppers and salad
a few handfuls of edamame and pumpkin seeds.
>>37934995
Is this the same scientific consensus thats says the upcoming ice age i mean global warming i mean uhh climate change will destroy us all.
>>37936588
Needs more bacon
Almond milk is for faggots use real milk
Needs oats.
>>37939087
That's fat acceptance logic tier, this retard will be dead soon
>tfw the plates are too small
meatballs in bolognese sauce with brown rice, lentils and broccoli green beans peas
>>37942388
Never use the flash when photographing food, breh. it can make a world class meal look like a microwavable TV dinner.
sounds tasty at least.
>>37940599
I got skin issues right now. Been getting better ever since I cut out dairy. So I use almond milk. Better than rice milk by a long shot at least
>>37942407
Yeah
>>37937073
thanks for this dude
>>37933439
>overcooked eggs
>>37933589
CONGRATS ON THE SEX
>>37934942
solid brekky senpai
>>37942407
never use on-camera flash full stop.
today I ate some leftover curry my housemates brought me from their night out (had work, brought them home pizza) probably 200grams, super rich and delicious so probably full of calories I'm guessing 500 to 1000
3 home made sausages for lunch, 90% meat about 10% fat, no cereal
a steak on the barbie with a grilled tomato and mushroom with a small piece of turkish bread to mop up the juices
aproximately 100000 cups of tea
cutting sucks, but nothing tastes as good as lean feels
