/Plg/ powerlifting general
For the discussion of powerlifting
For the obsession and discussion of all things Sean please see >>37923483
Going push / pull lads
Feels fucking terrible but FUCK squats
This post claimed for my perfect princess, trappy-chan
Anyone maintain>12-13% bf with good lifts?
I want abs for tinder skanks, but I also like to squat and deadlift more than 95%of the people in my gym.
>>37923700
Virtus does but he injects anabolic substances into his body
>>37923700
I've never seen my abs in my entire life. I have somehow game from 68kg to 87kg and maintained about 15-16% body fat
>>37923677
>/plg/
>fuck squats
>>37923700
Pretty sure Virtus is at 12-13%
>>37923709
Is he really a drugaroo?
So people say that OHP should replace bench in powerlifting. Why not add it?
Pros:
More balanced between upper and lower body for the lifts
Powerlifters now look more impressive with bigger upper traps, delts, and serratus
We get to see some fucking HEAVY ass OHP get done
Cons
>None
How do we get this approved?
>>37923731
He's a type 1 diabetic, so he has to inject insulin in his body to live
>>37923720
Push / pull comps exist so I'm allowed to say that
Squats are the most dangerous lift. 1 spine issue and you're done for life.
12th for trappy-chan a best-chan
>>37923741
>Cons
Meets take longer than they already are
Difficult to judge
>>37923743
But he gave himself diabetes by injecting the sling lol
>>37923741
Are you telling me you could Max OHP after maxing bench press?
The less competition lifts, the more you can specialise and get really strong in.
It is INCREDIBLY hard to get really strong in every lift, most lifters have only one specialised lift.
>>37923760
That's not how that works, that's not how that works at all
>>37923770
Agreed
>>37923778
>That's not how that works, that's not how that works at all
Yes it is lol
>>37923792
I didn't realize that so many unnatural bodybuilders were diabetic. 0/10 bait m8
>>37923770
You can MAX deadlift after squat? More complexity would be a good thing. People can strategize between blowing more energy on a great ohp, or an even better bench.
>>37923757
>Meets take longer
Decrease the size of the flights
>Difficult to judge
This is a cop out. There are rules for the bench so that people dont cheat the lift (head on bench, feet on floor, no heaving, etc) They can find a similar ruleset for the OHP
>>37923803
Lots are but only the stupid inexperienced ones that fuckup their injections like virtus
>>37923809
>Cop out
How does one judge back angle so that they don't turn it into a bench less incline bench?
>>37923809
>You can MAX deadlift after squat?
They're not as closely linked as OHP and bench. As well as you low bar squat and sumo deadlift which increases the difference in the mechanics.
>More complexity would be a good thing. People can strategize between blowing more energy on a great ohp, or an even better bench.
Sounds awful and not fun. People would just chose bench as that's what gives them the best total.
>>37923809
No, lol.
Just no to everything.
>>37923837
What was that sauce you put on your broccoli and chicken that you forced your poor poor family to eat?
>>37923825
Head has to be above shoulders/hips before the elbows lock.
More pros
Better shoulder health from not soley focusing on pressing with shoulder blades lodged onto something.
>>37923651
Have you trolled /g/ since we saw you do it a few weeks ago? That was pretty funny
>>37923741
I love OHP but strict curl should come back first.
>>37923837
Extrapolate. Right now youre just being negative with nothing to back it up.
>>37923857
No lol
HOL UP
Pete Rubish done quit jackin off?
What a shitty powerlifting thread
When we try to stay on topic all you fuckers talk about is SS and OHP in powerlifting
When the threads were off topic you didn't to read everything
You have your OWN conversations between each other.
This is such shit
>>37923831
Explain how fucking squatting and deadlifting isnt closely linked.
Put bench first then and let people try and up their total with the OHP
Sorta related but what does /plg/ wear in the gym
at the moment I'm inbetween s couple of loose fit underarmour shirts and old t-shirts
Old t-shirts are great for gripping the bar on squats but soak up the sweat and look / feel disgusting for the rest of the session.
tried squatting and good mornings in under armour shirt and the bar didn't feel anywhere near as secure.
What will wick away moisture but not turn my back into a barbell slip n slide for low bar squats?
>>37923852
Seems like this guy is following your rules then, right?
https://youtu.be/QTYyi-AnWhY
>>37923901
The most neon and obnoxious clothing ever
How does a heavy 3x3 where you hit RPE 9-10 on the 3rd rep of the 3rd set compare to 3x3 where you hit RPE 9-10 on the 3rd rep of the first set and then lower the weight for the second and third set?
>>37923908
Look again, he locks elbows before moving his head through
>>37923700
I'm around 12-13% 180lbs
my lift kinda suck but they are going up rather than down
DL - 540
Sqt - 420
bench 250
if i keep it up for a while they will be ok
I gues it depends on how strong your gym is.
![a7-fitness-bar-grip-shirt-web3[1].jpg](https://i.imgur.com/UM417s7.jpg "a7-fitness-bar-grip-shirt-web3[1].jpg")
>>37923901
Having problems with slippery commercial benches? Bar sliding when you squat? Not to worry - BAR GRIP™ is the solution for you. With patent-pending silicone grips on the back of each shirt, this innovative, one-of-a-kind performance shirt helps you grip the bench when benching, and anchors the barbell to your back when squatting. This shirt is a must when you can't train with elite equipment, and aren't allowed to, or don't want to use chalk.
Anyone have advice for starting nuckolls bench 3x int high?
I am starting on monday and doing bench maxes this saturday for ID to figure out where I start.
Should I lowball maxes? inflate maxes? actual maxes?
>>37923928
It's borderline, but he does get his head above his hips just as he locks out.
>>37923895
One of the first plg threads specifically mentioned discussion of the Press
>>37923901
the thinnest possible cloth that only covers the nipples.
>>37923953
If you waste your time doing THE PRESS you will literally never make it. You may as well give up because you've already ruined it and now it's all over.
>>37923961
>>37923908
So following both your advice, I just buy anything from the womens section and try and play it off as a stringer ?
>>37923967
Fuck you, THE PRESS™ is fun
>>37923952
He locks out his shoulder not his elbow. His elbows stop moving well before his head does. Watch your clip.
>>37923851
That was a pre made alfedo sauce. Was a quick dinner.
>>37923877
>Extrapolate. Right now youre just being negative with nothing to back it up.
OHP has been done. It's tougher to judge than you think. I'm okay with going back to the odd lifts, but strong man pretty much has a monopoly on that type of lifting now.
If anything was going to be added, I'm actually okay with the strict curl, which some lol feds have
>>37923911
Compare on what?
>>37923990
Post the Sean screen caps please
If you do I can finally ruin Sean's image. I've already got so much evidence to publicise but I need it all before I post it
>>37924001
compared to me fuckin your boipucci
>>37923983
Yes, i squat in a hoodie tho
>>37924014
'no'
>>37924014
Ooooh wrong thread dino, sean obsession general is here
>>37923483
>>37923483
>>37923967
>If you waste your time doing THE PRESS you will literally never make it. You may as well give up because you've already ruined it and now it's all over.
Mfw I'm memeing so hard that I'm pressing more often than I'm benching right now :-)
Failed a 140kg squat today
What the fuck. I lost 20kg on my squat in less than a month.
Fuck this bulging disc
Fuck my knee
fucking end my life I can't take this anymore
>>37923951
Lowball or actual. As fast as progression is on that program, you don't need to inflate.
>>37924038
>tfw my last competitive experience was literally a The Press meet
feels good man
>>37924026
You've been absolutely cucked by Sean
Kys
>want to run Dietmar come Autumn semester, but too uncertain regarding workload so I think I should rather go for some RPE-based three-week cycle or something
>>37923651
>Attenborough's soothing voice telling a tale of a young, male giraffe looking for food.avi
>>37923901
Soccer shorts and polyester t-shirts with elastane.
>>37924043
Thought you were doing push/pull now?
>>37923961
>Those stretch marks
I thought the ones on my bicep were hyooj, wew lad
>>37923967
You have to have fun though, and ohp is fun.
>Inb4 progress is fun
You can progress your ohp and have fun :)
>>37923983
Go for it breh
>>37923991
Do you think it would be that much harder to resist locking out your elbows until you got your head in the right spot after nearly locking it out in the incline bench position?
>>37923993
>1 rm strict curl
That seems brutal
>>37924043
I understand your pain friendo
>>37924043
Lost 40kg**************
>>37924060
>>37924026
Guys please the Sean obsession thread is here, lease stop shitting up PLG
>>37923483
>>37923483
>>37923741
>people say that OHP should replace bench in powerlifting.
No they dont
Ive seen like 3 OHP memers on plg. Met one in person, a hipster crossfitter
Do you know what would be cool?If Trappy would make me another Katie webm. I would be so happy.
https://www.instagram.com/p/BHn138YAz91/?taken-by=katieanne100
I am at HOME eating PIZZA and texting STACY, while YOU are at the GYM doing a MEME program eating TUNA and RICE.
>>37924062
>Being an actual norrbagge and not fucking running Dietmar.
>>37924102
That fucking "woman" is on so much steroids she's literally bald
>>37924101
kek
>>37924047
thanks man.
>>37924113
Trip on, sczjuan.
>>37924101
Grats again home skillet :)
>>37924119
I have many regrets in my training career, and running better programs while I had the time (i.e. when I didn't get fucked by school workload) is one of them.
In sheiko for the deadlift from boxes, does the box height matter too much? Also is swapping out all of the deadlift to knees for regular paused deadlifts at the same percentage okay?
Holy shit look at this little gem
>>37924172
You should ask sheikoexpert
Arguments in favour and against the OHP in PL:
Pros:
- It looks cool
Cons:
- Will increase the broadcasting time for each weightclass from 3+ hours to 4+ hours, making competitions even less watchable
- Will make training harder for natural lifters, as the bench and the ohp cannibalize each other
- WIll give even more edge to enhanced lifters with enhanced recovery
- Doesn't contribute much to the total
>>37924172
No
Yes but would probably be better to lower the weights a bit.
>>37924150
If you had unlimited time what programs would you have run?
>>37924174
>67kg at 178 cm
And people call me a twink.
>>37924185
Haven't seen him today.
>>37924189
Thanks. Would 5% lower would be good?
>>37924174
Were you anon in boardshorts
>>37924174
>178cm
No
No
No
ACD has met him afterall
>>37924189
>that look of exhilaration when he completes the lift
Klokov is one of those people that makes me love my slavic heritage
>>37924220
>Slav in plg
Ayyyyy
>>37924172
sheiko recommends boxes 2 inches below knees.
paused deadlifts should be a few percents lower than deadlift to knees.
i think i took off 2.5%, maybe 5 though.
>>37924235
Oh god you are a pathetic beta orbiter, fuck off
>>37923700
Squatting 3pl8 is better than 95% of the people at my gym lol
>>37924247
I saw an asian guy at work today who had a UCLA powerlifting shirt. Do you happen to know someone who moved to Madison, WI for work?
Also, thanks.
>>37924252
pssst I don't care :)
I'll be kind and spare you the time to obsessively write and post the same thing over and over
>>37924247
how does bryce set up 4day benching? trying to adapt my 3day to 4day and currently im just doing a clusterfuck
>>37924174
>2012
Damn you're really upset at a man weighing considerably less than you, huh? Is it because he can squat 2x bw and you can't?
>>37924189
>- It looks cool
[citation needed]
;)
>>37924149
Thanks friend
>>37924174
>130kg squat
>190kg deadlift
How do people do this? My squat is always right up my deadlift's ass
>>37924296
different leverages
When I go for deadlift pr's my pec feels like it's going to tear. Am I not engaging my lats enough or is my grip maybe a little too close. I pull sumo and usually keep my hands a little closer then shoulder width
>>37924296
Skinny manlet desu. Also, he did roids even back then, so that probably has something to do with it...
>>37924269
hmm not off the top of my head, no.
sure thing lad
lads i hurt the shit out of my elbow last night while squatting. wtf do i do? it hurts really really bad.
>>37924273
gimme a sec i'll look it up
>when you make it exactly 3 days after competition before you decide to pull 300kg from a floor so soft it creates a deficit
>>37924348
2 close grip.
>>37924361
>gimme a sec i'll look it up
thanks breh, currently have the typical
>D1: moderate
>D2: heavy
>D3: light
I just added another day with heavy long pause benches, but feels silly going moderate, heavy, heavy, light
>>37924382
Couldn't wait to try out the wahlender... can't blame you, they're so fucking comfy
>>37924001
Did you not get what I meant? What is the benefits of one over the other and which should I do
>>37924361
Is in on the bicep or tricep side?
>>37924382
Wahlanders sponsorship when?
SO THATS WHY GBRO SAID HE WAS LEAVING
https://desuarchive.org/fit/thread/29350900/#29351980
read the rest of this thread lads
The first THREE posts are about the same stuff we were talking about in this thread
Literally plg never changed since 2014
>>37924439
Didnt read the thread but was it that time garagebro said he was leaving forever and came back in literally 24 hours later? lol
>>37924451
nah we went off for a while
>>37924397
day 1: paused bench 3-5 sets of 3-5 reps. moderate, second heaviest day of the week
day2: comp bench 3-5 sets of 2-5 reps. heaviest day of the week
day 3: comp bench. volume day. 3-5 sets of 7-9 reps
day4: close grip bench press. around the same % as the volume day bench. 3 sets of 6-9 reps
>>37924457
check again, it was 24 hours he posted again lol
>>37924399
Yeah
>>37924432
They literally gave me a belt, I'm really thankful and will continue to shill them
>>37924459
thanks, going to just steal that 100% for next cycle. what i'm doing now will get me injured i'm sure of it
>>37924439
any pics of camerons gf?
>>37924471
Its too bad their belts are shit quality
>>37924432
Neither? More triceps then bicep. Happened squatting. Underneath the elbow
>>37924483
Fuck off
what happened to him here
>>37924471
I know m8, that's why I'm saying it's only a matter of time before they sponsor you.
>>37924489
Hnnggg
Messed up wrist flexor maybe?
>>37924490
No.
>>37924489
What is wrong with your forearm lol
>>37924439
Yeah so when the thread is finally back to discussing powerlifting you bring up some meta shit/tripfag drama, nice one mate. Quality post. Enjoy the (You)s, kys etc.
>>37924506
I'm reminiscing on the plg I once enjoyed
I hope you die of cancer Sean
I hope you're alone in your death bed
Fuck you
>>37924499
my wrists don't really bend. idk what to do about this though. fuck me.
>>37924501
idk.
>>37924524
Yeah dude perhaps work on wrist mobility? Something seems wrong with your ligaments
>Konstantinov drains up to 1L of his blood to keep his blood pressure down
keeeek I'm so glad I don't have to be a SHW to be competative
>>37924498
how much is there that the spotters can conceivably do in this situation?
>>37923651
why dont you like 5/3/1 and why shouldn't I do it ?
>>37924498
His left spotter doesn't know how to spot
>>37924524
Sure ;^)
In all seriousness, mine don't either, but I've had flare ups regardless. It was on the other side, but maybe doing some curls/hammer curls could help?
>>37924532
fuck me they don't get any better. it feels like its bone or something that stops them from bending.
pic is the limit of my mobility
>>37924543
slow progress. low frequency. needs substantial changes to be passable and then you aren't doing 5/3/1. other programs for the same experience level that are better.
>>37924208
>If you had unlimited time what programs would you have run?
Well I've done some experimentation with high frequency/high intensity and high frequency/high volume, which have given some useful experience, and I'd like to go back to such things some day, but this is probably how I would've done it looking back:
>Pre-upper secondary school
More sports and general activity.
>GSLP (upper secondary school)
After the first reset, I'd add more volume e.g. two sets after the AMRAP. Also do some accessories. Two resets before moving on.
>5/3/1 (upper secondary school)
A variant from Beyond 5/3/1 with a lot of volume and assistance exercises, and frequency per lift at 2x/week. This until either stall or stall followed by adjustments.
>Building up to high frequency (7x/week for squat/press/upper body pull, 2-4x/week for deadlifting) (while at Uni)
Implement RPE and some basic periodization, lots of variations, just having fun.
>Dietmar (while doing Master's)
Time to compete :^)
Something like this, I guess. Would be nice to not do high frequency during Uni too, in order to participate in stuff, but anyway.
I would've done Nuckols' instead of GSLP and maybe 5/3/1, but they weren't out at the time I started.
>>37924174
Don't forget pic related.
>>37924540
>SHW
there are probably SHW with no blood pressure issues
he however is roidpig on more than 2grams a week so of course his blood pressure is through the roof
>>37924541
https://youtu.be/WD0Z5TnmnoY?t=1m13s
can't even bench 100kg lads
QUICK POST PHIL
>>37924489
>dat dainty wrist
>dat gyno
lmao
>>37924498
autistic fit, happens to the best of us
>>37924568
>>37924483
She's in this version i think
>>37924565
Me neither but I did an amrap set today and my estimated max was 103kg
I think I'm almost ready
>>37924565
You'll get there eventually
>>37924568
wew i accidentally into the seen thread
>>37924586
Yo you ignored me senpai Tbh
>>37924572
>gyno
lol.
my wrists are lil though.
>>37924578
>phil is too much of a manchild to know you should wear a belt with formal attire
>>37924606
But he's not deadlift or squatting
>>37924601
he actually has a point
looks you have some gyno developing
nipples aren't meant to have breast tissue beneath them in men
>>37924606
You can tell he's never worked a day in his life lol
Is that why he's so jealous of hancott I wonder?
>>37924559
TL;DR USAPL is a lolfed
Shit, they even get Jezza and Ray's fails easily.
I THINK this was my first plg post ever
https://desuarchive.org/fit/thread/30977692/#30979061
Or as early as I remember
I remember plg in September 2014 tho, but can't remember what I posted
>>37924498
what the FUCK happened lmaolmao
>>37924601
I don't know you've got some real salty pepperonis there kid, don't know if it's gyne or what
>>37923745
>Push / pull comps exist
yeah as a joke tho, no one takes those seriously
If I can bench lmao2pl8 at 74kg I should be able to do one handed push ups after a short while of practicing it right? I want to impress normies at parties
>>37924606
Scandinavians that are not from either Oslo, Stockholm or Copenhagen can NEVER into wearing suits.
Not even joking, pretty much every scandinavian man will look like a farmboy in grandpas suit without fail.
t. Norwegian
>>37924471
>>37924646
>t. Norwegian
aka the bullies of scandinavia
>>37924498
I read something about how he tweaked his tailbone or something, causing a great amount of pain.
Also imagine having 400+ kgs on your back and not being able to get up.
>>37924669
what are you gonna do about it nerd
>>37924579
supermang's mom and sister are hot
n-nice
>>37924296
I'm 225kg diddy and 175kg squat
>>37924669
Are you purposely ignoring me I don't get it
>>37924579
>isleys ex
holy shit
that's a man baby
trappy practically has a pussy compared to you
>>37924701
yes yes this joke was made plenty of times newfag, now stop
>>37924711
I posted in the first powerlifitng general on fit
kill yourself
>>37924579
I think I asked this the very first time I saw this, but WTF Isley, explain yourself
>>37924552
That's not far away from my max wrist bend
You might be ok...?
>>37924687
About what?
Esmeralda? Yes. Stop being a prat (and I don't havbe her fb)
>>37924672
Join the EEA without free movement of peoples
Explaining myself:
it's a bad angle, she'sa ctually very pretty.
>>37924728
You do have her on fb. How did she know that you had the pic?? I didn't see you tell on her plg.
How else did you tell her?
>>37923814
LeMayo Sean pls, how many times do I have to tell ya, you can't gibe yourself t1 beetus, unless you inject yourself with streptozotocin
>>37924747
just wait for her to come back
Or leave, I don't care. Go back to obsessing abotu what food you buy at tesco.
>>37924746
that fucking back rounding though
>>37924746
ew no god no, you dated a literal trap you faggot
>>37924746
nah man
>>37924766
I don't understand
But my point still stands, you surely can and have communicated with her outside of plg?
>>37924746
very masculine face
taste is subjective I guess
but you might be a closet faggot
>>37924777
>you surely can and have communicated with her outside of plg?
I can't
>>37924728
>Join the EEA without free movement of peoples
Low blow dude
Maybe we can negotiate a better deal now that you're out too, perhaps strengthen ties.
>>37924746
I wonder if jesus has lost his virginity yet
>>37924766
how much do you spend on food a week?
>>37924785
But you did??? Explain how.
>>37924791
>I wonder if jesus has lost his virginity yet
HE
DOESN'T
KNOW
Know why he hasn't been bavk? He's a chad now. It's unbeleivable.
I soend a lot on food. Dunno how much.
>>37924790
C U C K E D
U
C
K
E
D
>>37924795
you are so fucking annoying holy shit.
>>37924814
>I soend a lot on food. Dunno how much.
how are you going to become a homeowner if you don't track your expenses?
>>37924825
Please don't read my private conversations thanks
>>37924791
He did. A while ago, actually
>>37924835
At this stage, I don't even need to; no point scrimping pennies when what I need is tens of thousands.
>>37924825
>taking PLG seriously
>getting butthurt about people acting autistic on 4chan
maybe reddit might be more your kind of thing
http://www.elitefts.com/education/how-dave-tate-is-setting-90-pound-prs/
Thoughts, plg? What did he learn?
>>37924836
kys dino
>>37924844
So what you're saying is you've given up on ever having a family?
>>37924857
Yes
Ey.
With the Texas Method if I replaced volume squats with diddlies would I die? Never really tried them like this before so have no idea how I may handle it, but deadlift is my weakest lift relatively and I'd like to get it more up to par.
>>37924854
Don't read my private conversation I was having with Joffrey, thanks
>>37924853
HE injected more.
>>37924869
Stfu DINO KYS
>>37924853
Who is this Dave fellow, I can't seem to find him in the USAPL database?
>>37924844
>cut back your expenses by 50 gbp a week
>extra 2.6k saved a year
think theres a point lad
>>37924884
Don't read my private conversation I was having with Sean thanks.
goal gf
https://www.instagram.com/p/BHs-cOQB-LI/
>>37924814
s-strenghten ties with non-EU countries like UK, Switzerland, Faroes, Iceland etc. get a better deal with the europeans
>>37924893
That can't be done. There isn't £50 to cut back on per week. Unless I quit the gym, walked to work and dieted hard.
>>37924880
>>37924885
kek
Maybe some opinions from non-IPFmemers?
>>37924524
>idk what to do about this though
use the tried and tested
>let it develop
method
no point panicking yet
last week i couldnt bend my arm without pain shooting up my forearm
used a 2 day dose of patent pending let it develop and its completely gone
of course read the label, start panicking after 5 doses
New pic to prove Sean I don't like slin and only take it because it's needed
>>37924893
>2.6k GBP per year
After brexit is that even worth worrying about?
>>37924919
thats pretty grim lad
I'm not sure what to say
I know londons expensive but you must work in hospitality or something?
>>37924942
What do you do for lats and delts and core
>>37924898
Post lean Isley pic
going on a cut next cycle, fuck
>>37924942
This is literally my goal body
>>37924925
If you want non-powerlifters' opinions, don't post in plg
>Islet unironically thinks I'm fatter than him
Fuckin lmao
>>37924962
Insulin
>>37924943
>>37924962
genetics desu those insertions and that symmetry are just god tier
>>37924957
>I know londons expensive
Nothing to do with that, I don't spend much at all SO THERE'S NOTHIGN TO SAVE
>>37924973
You and me both.. He's like 6' 200, right?
>>37924973
the point of a goal body is picking something you can actually achieve lol; you dont have the same proportions, insertions, bodyfat storage genetics, and insulin, also your pepperoni nipples
>>37924942
mirin that perfect looking chest insertions
>>37924767
>hey guys im a retarded dyel faggot i gonna correct the form of people that go to ipf worlds
>boardshorts is leaner than me, heavier than me
>AND STILL WEAKER THAN ME
>>37924962
slin x f
>>37924987
maybe you should have gotten a degree that gets you a good job.
>>37924919
Damn, must suck living in an expensive city/having a shit job
I save about $1250 a month right now
>>37924987
so you're just telling me you don't earn much?
hope your situation improves
>>37925014
Correct, I earn fucking peanuts
Trade off is I don't work so all is even.
>>37925007
Good jobs require you to work hard. I don't like that.
>>37925011
>salarylets out
>>37924991
>Nipples
He has little pepperonis because he's not an amerifat
>Fat storage
He's at like 12%, if not lower. I might be at 18%, if my calipers aren't lying to me. For all you know I might have similar fat storage at that percentage of body fat.
>Proportions + insertions
Can't really disagree here, but maybe if I do my proportions and insertions exercises, I'll look more like him.
>>37925005
>Heavier than you
Not for long
>George literally doesn't acknowledge that he's my fucking grandfather in regards to training age, and that I am but a child in my lifting life and George is already a perverted old man
>>37924489
wtf your hand looks hilariously large next to your wrist fuckin kek
>>37925040
You're delusional mate
>>37925031
do you atleast have some rainy day money incase some unexpected expenses come up?
>>37925051
>Delusional
Considering 99% of my post was memeing, I don't quite see how
>>37925052
Yeah that's when he goes crying to daddy to bail him out as per usual
>>37925047
you also took steroids and have gained a permanent advantage form the time you were on
>he had TWO lifts better than me
>now he SQUATS THE SAME and BENCHES LESS
>He
>benches
>LESS
>than
>Isley the guy who only benched lmao2redsssss at worlds
>>37924942
Wut guys stomachs can be flat???
>>37925052
No, I go running to daddy who does have money (for now, while he's working)
>>37925071
junior worlds*
>>37925035
don't be upset
>>37925083
don't you feel shame at admitting your basically a manchild?
>>37925083
what a terrible mess you made of your life lol
>>37925079
only if you're on performance enhancing drugs like Virtus is
>>37925113
>>37925107
Lol guys
People rely on their parents for decades these days. I know people in their 30s who still get helped out by their parents - without asking. It's thrust upon them.
Actually my parents get help from my grandparents still.
Seen is just buttmad that he has NO ONE to lvoe him, and express that through material means.
>>37924974
Listen here you little shit.
>>37924962
I just throw in some random back exercise every training day, alternating vertical and horizontal pulling, I really suck at it tho.
For delts, OHP and rarely some lat raise when I cba
Core, I warmup with some leg raises and hypers before squats and deads, other than that nothing.
>>37924973
Wew Laddo
>>37924989
Just discovered I'm 182cm and not 183cm, but let's pretend I'm 6ft mkay, as for the weight, I'm around 95kg atm, should be 209lb
>>37925146
Trip on Buda
>>37925147
Btw we're going to have photos taken to prove I'm taller
>>37925139
do you think it's OK we're put in this world by our parents without being asked, or without too much thought about whether or not bringing a child into this world is fair on them or anybody else
And then if we wanted out, we'd deeply hurt our family and friends, even though we never asked to be here in the first place
>>37925164
What do you think?
>>37925139
Don't blame sean everytime someone doesn't like you
btw this is me, not being self sufficient must be degrading as fuck.
>>37925011
Can I have some tips on becoming a trip?
Lots of people tell me to KYS and that I'm really annoying but other than that I'm a pretty cool guy I would say
>>37925183
I am nearly self sufficient
>>37925180
No, I asked you what you thought about it
>>37925139
I dunno lad
back in 2010 you seemed like a very intelligent young man and I thought you could have genuinely gone places and been somebody
kind of depressing
Laughing at these brain washed wage cucks right now
NEET4EVA
>>37924549
autistic wallpaper
>>37924552
get a better camera so I can look at stuff in your room
>>37925191
>nearly a proper adult
MEGA IMPORTANT POLL IN PLG HISTORY
http://www.strawpoll.me/10747954/
this cold beer resting against my balls feels really nice desu
>>37925205
I accomplished everyhting my 2010 self wanted to accomplish with this (serious).
