Sticky

>>37921460
fuck u no one reads the sticky

losing weight is 99% diet

>>37921433
Its impossible to loose weight its all genetics

>>37921505
Read it ya fuckin fag it only takes 30 minutes. It's literally the only thing on this khazakhstani knitting forum that isn't a troll.

>>37921505
Yes they do, and it's really useful to. Go fucking read it it will answer your stupid fucking questions that show you have 0 knowledge about exercise or nutrition.

Calories in vs Calories out it doenst matter what you eat but that doesnt mean that a fitness realted diet isnt superior

>>37921878
He asked about losing weight, though, not loosing weight.

>>37921433
>dieting or doing cardio
Why not both?

>start cutting for the first time
>fall for the calories in vs calories out meme
>loosing some weight but always feel like shit and muscles feel flat also performance at the gym suffers
>fuck this
>start eating what ever I want pizza,burgers, ice cream, burritos
>do cardio 3x a week on an empty stomach
>fat just melts off and I'm shredded like never before

>>37921433
you actually only lose muscle if your calories in are too low, by trying to lose weight with diet alone

reach your deficit with exercise

both you cuck

>>37921889
fuck u bitch nigga square tf up ill have u know i poo'd in more loos than u have ever.

>>37921505
And that's why they're told to fuck off and kill themselves. Now get to it.