Beautiful edition
>>37895181
Was expecting the nipple remover to have struck for a second there.
>>37895198
This is actually the photoshopped version
>>37895206
I know. I've seen his tender nips before
>>37895211
in the name of joe, as one of his good friends
GET
THE
FUCK
OUT
>>37895327
Sorry joe
This is the real thread
Seen can go fuck himself
>>37895338
So who was grill in last thread with the Nice teddies?
so im texting a girl and the conversation is dying
what should i text her about
>>37895380
Screenshot and will recommend next steps
>>37895382
its in german
she asked about my nationality (it isnt german)
then i asked playfully what hers is when its obvious that its german
then she asked how old i am
told her then asked her
and now we are here
My hips shoot up at the start of my sumo.
I follow this set up:
Less touching bar at about rings
Open your taint and push your knees out until you can hold the bar
Lift it up and towards you
Anything I should change on this?
>>37895375
Some Japanese snabchat grill who does that like once /twice a week
>>37895380
Either ask her out or stop texting her.
Are you going to fuck her, or are you going to be her shopping buddy?
Don't be an emotional punching bag for girls like all these betas are for Esmeralda.
>>37895400
>responding to her questions by only asking her the same questions instead of expanding on your answers to spark up other topics of conversation
>>37895419
we already have a date for Saturday
>>37895423
Then shut the fuck up.
Otherwise you're going to show up at the date and not have anything to talk about retard.
>>37895401
I was having this problem pretty badly (see webm). I think what helped the most was widening my stance and really focusing on spreading the floor apart/keeping tension in my legs.
>>37895402
stop pretending to be a frog and embrace your inner chad
>>37895400
holy shit how are you stuck after 2 questions
stop being so spergy
>>37895401
Hmm I struggle with hips too on that one. Got your toes pointed out too? It could be a bracing issue.
>>37895433
she is the one that keeps texting me
currently squatting
want to vomit
>>37895450
maybe you should stop abusing hormones then
>>37895437
Oh sorry. She also makes JAVs for money
>>37895401
>>37895435
This is what it looks like after I changed that stuff around a bit.
>>37895444
That's because she senses that you might be autistic. She's feeling out the situation to see if she needs to cancel the date on you or not.
>>37895400
Post it.
How do you have a date already when you are in such a early state of conversation?
Did you meet her in person, arranged a date and got her number or what?
>>37895467
i asked her for a date 4 messages in, she said yes
the perks of having facial aesthetics i guess
>>37895467
also, i messaged a random girl on facebook when i was drunk
that was her and now we have this
>>37895483
"Okay, dann sehen wir uns am X bei Y".
>>37895423
Where are you going? Could be good to talk about plans etc. Get her thinking about it.
Just make her laugh, send her funny shit throughout the day, ask her what she's up to. Listen to her shit. Drop in compliments that are physical when appropriate. When it gets closer to Saturday you want her to be getting excited.
>>37895433
>Not using modern technology to improve outcome of the date before you even get there
>>37895492
>Not using modern technology to improve outcome of the date before you even get there
You don't know what the fuck you are talking about.
What would a whore like you know about dating. Step 1 smile and make crude jokes, Step 2 put dick in mouth. Whores like you gift terrible terrible dating advice
>>37895457
do you watch any moe?
>>37895433
>dont use up your talking or you'll run out
spergs everywhere
>>37895433
>you wont have anything to talk about
hows life on the spectrum?
>>37895537
The guy I was trying to help ran out of conversation after fucking hello.
It's clear that he needs to conserve his conversational topics a little bit.
Also a million more dates have been ruined by saying too much bullshit then by saying not enough.
SHE KEEPS ASKING QUESTIONS AFTER I END THE CONVERSATION
SHE WANTS THE D ALERT
>>37895558
>Bullshit
That's the problem, no need to get to heavy or really get to know her at this point. Just keep things happy and maybe even sow the seeds of conversation that they could have on the date.
>>37895578
Keep it going then. Just keep it light and don't worry so much. She's obviously keen
>>37895578
Post it already fucker
/plg/ makes me want to just switch to bodybuilding because of the kind of people here
>>37895597
why should i
>>37895608
Way better to judge.
Do it faggot
>>37895578
Good. Then just don't be a super autist and you're golden.
So what is everyone training today?
I'm starting Sheiko tonight! Really excited.
>>37895616
fuck off randi
>>37895530
Nope
girl snapped me a picture of a paddle said she was excited about the prospect of using it.
what do
>>37895619
Bench squats and
>OHP
why was i born with autism
>>37895635
Ask if she has anyone to hold it.
>>37895638
Bench and OHP on the same day? I thought you were doing SS.
>>37895640
The best thing about social autism is you can overcome it with enough practice. You just have to be okay with feeling awkward as fuck in the process.
>>37895635
I think you know what to do. You're just too scared to do it.
>>37895619
5/3/1 squat, going for 1+ with 315, pause deads, ab wheel, leg curl
>>37895645
Oh yeah shit I'm doing RDLs.
Fuck OHP.
>And cleans
>>37895558
the way to get better at socialising is not to avoid conversation as much as possible
if theres no conversation beforehand why would she expect conversation on the date and want to show up?
>>37895620
Fuck you Maximilian
>>37895657
Nice. What's your squat 1RM? Have you ever actually done 3 pl8? Think you can get 2-3?
>>37895667
Nothing is wrong with OHP. I haven't done it in 2 months, but I actually miss it.
>>37895688
It's hard. But yeah I'll do it on Thursday.
>>37895620
Du kleiner Kümmelfresser postest jetzt sofort das Bild von der Konversation mit deiner hässlichen Hure da, sonst komm ich vorbei und fick dich in dein kleinen Türkenarsch
>>37895688
No clue, it's probably 320-330. First time with 3 wheels, hoping for 2
Woke up freezing and shaking today even though it's 28C
wew
lowbar squats today though so that's cool.
Anyone know why I can pull 100 lbs more sumo even though I'm built more for a conventional pull cuz I have pretty long arms and long legs
>>37895882
Weak back, strong quads.
>>37895892
So just shit tons of rows to try to fix that? Cuz I feel like I should be able to pull better conventional
>>37895811
Good luck! I bet you have 2 in you.
>>37895696
Keep us updated on your progress. I want to see that 2 pl8 deadlift and 1 pl8 bench.
>>37895860
Are you sick..? Maybe lifting isn't the best idea.
>>37895902
I don't really know what your specific weaknesses are, haven't seen you lift.
But I'd probably say goodmornings and pull more conventional.
After a couple of months, see where your conventional is at. If your sumo is still stronger, and you plan on competing, might as well switch over to sumo.
>>37895936
Nope, not even sick.
Feeling alright besides the whole freezing and shaking thing.
Maybe doing some light cardio will help warm my body up.
>>37895936
>Are you sick..?
He thinks he was born as the wrong gender, of course he's sick.
>>37895952
OK thanks for the help
>>37895936
Brought my headphones and had a big breakfast. If I don't get it today it just wasn't meant to be.
>>37895964
If you don't, don't beat yourself up. You'll smash it as soon as you stop cutting, regardless.
>>37895952
Hmm, weird.
>>37895962
But ofc don't skimp on doing some 3-5 sets of rows or weighted chinups/pullups once or twice per week.
>>37895964
film it and show the lads
>>37895936
Will do. Fuck I'll start a thread when I get my 2pl8
>>37895989
Gonna be using my phone for music, so unless I find a friend that doesn't mind doing it on theirs, it'll be unlikely to happen.
>>37895978
Will do friendo
>>37896004
>needing music for prs
pfffttt
>>37896004
good luck senpai!
>>37896010
Gets the adrenaline pumping better than I can manage on my own most of the time.
>>37896011
Thanks famalam
hi lads
new here and been training for about 4.5 months
71kg
18
DL 180kg
S 130kg
B 115kg
am i gona make it?
>no sheiko I can't deadlift to knees 70% for 4x4 then deadlift 75% for 5x3 5 minutes later
>stop sheiko
>okay so maybe I did do it in the end but I have never felt worse in my life
>let's see what I've got to do next week...
>4x4 @ 75% deadlift to knees
>followed up by 80% 4x4 deadlifts
AHHHHH
>>37896024
No you haven't been training for 4.5 months
Go fuck yourself
C U T E
U
T
E
>>37896045
His socks. His soooooocccckks so fricken cute
>That little happy smile
>>37896045
>that qt smile while he rubs his hands
n-no-homo
>>37896060
>>37896074
Isley smiles are the CUTEST
>>37896086
Agreed
>>37896030
The worst ever for me was halting deadlifts 4x4 @70% followed by 1+1/2 x2 deadlifts 3x4 @75%.
>tfw isley will never drop a 280kg deadlift on your balls
>>37896133
IKTFB
>>37896080
It's ok, I'm not mad. But you did have me worried so it affected my sleep... if that effects my gains... then I will be p.mad
>Talking to ex
>says she's getting STD tested today and would feel more comfortable if I do the same
>starts sending me nude pics
Welp I guess there no going back now.
>>37896111
How is the new 4 day program? Do u run it with all the fancy variations the madman put in it?
>>37896175
You've been banned from r/ipf.
>>37896185
The 4-day I'm running is an older one unfortunately. I think I'm going to go back to 3-day per week training after my meet because I start a new job around then where I'll be working 4-10 hours shifts per week.
>>37896175
Post them here Twink Chadlex. Gotta decide if we should run a train on her after our Columbus meetup :^).
>>37896195
>r/ipf
>implying I use Reddit
>>37896175
Fucking chads
>>37896226
He's talking about cytube
>>37895461
What's with that long ass back bend?
>hard sheiko deadlifts
>walk home in the rain
>come back exhausted and soaked
>stop my clothes and throw them in the wash
>go to my darkly lit room
>listen to the rain outside
>laying naked on the bed
>perfect temperature
>entire body is smooth and sensitive
>super cozy
>have the best wank ever
>didn't even need to watch porn, just felt super sensitive and my imagination was more than enough
>super comfy now
If I wasn't hungry I'd rate it a 10/10
Also my arms and ass is getting bigger which is a nice feel
>>37896213
All right. It seems like a giant meme with all the boars pressing,chains, pauses, partial movements and all that. Im close to a 420kg total and i feel like id benefit more from hammering down the basic movements.
>>37896225
I would if I didn't actually care about her, but I don't want to be a dick. Just imagine a really skinny, white, dark brown hair girl with massive boobs.
>>37896238
>>37896195
Oh.. Why am I banned? :(
>>37896279
youre not
Post comfy music lads
>>37896271
Are you a super twink? That seems like a pretty low total for sheiko. My total is even higher and I'm probably around the lower end of anyone who should do it.
>>37896279
its a joke because youre a chad you dummy
>>37896271
Oh yeah, it still had all of those meme movements. The board pressing, the paused deadlifts, and the partial deadlifts are all nice, and I recommend doing those. The stuff with chains I'd recommend just increasing the weight by 5% and doing the movement as you normally would.
>>37896279
How massive are we talking? What cup size?
>>37896279
NORMIE OUT !
>>37896315
5'3 105-110 lbs with DD
>>37896302
>>37896318
I still don't think I'm as much of a Chad as you guys say.
>>37896335
Those are huge for somebody so small. Is she gonna be watching you at the meet?
>tfw I thought my gf's D's were big
>>37896335
>goodmornings 3pl8 for reps
>not a chad
I miss phil
>girls with big tits
>good thing
Yeah that won't last long kek
>>37896335
Why is she an ex?
>>37896382
what about girls with big asses
>>37896397
Good thing as long as it's muscle
>>37896299
Im 80kg but what does "too weak to do sheiko" even mean. The 3 day im doing is described as a beginner program. And im steadily progressing in size and strength running it.
>>37896303
Got it m8 thanks
>>37896353
I'm not competing. She did go to my first meet though and said she had a lot of fun. Idk if she'll come by the meet or not. I know her roommate is moving out that weekend, so maybe she'll be busy helping out.
>>37896374
>Can't even squat properly
>Chad
Pick one
>>37896390
Because I moved an 8 hour drive away from where she lives for a high paying job and didn't want to do long distance. T b h though I've been missing her more than I thought I would.
>>37896408
I'm also 79.5-80kg. If it's working for you, then great.
>>37896379
his heartrate has been good for almost 48hours, the internal injuries will not kill him
he will be here soon friend
>>37896422
If you actually like her so much and miss her why not ask her to move out there with you? How long did you two date for?
>>37896428
No he's fine I just miss him.
He's too good to hang around us anymore now that he's national champ.
>>37896444
>tfw you will never ever be the strongest 105 in your country
>>37896435
She still has two years of school left. We only dated for a bit over a year but were pretty close.
>>37896471
Yea but can he do a back flip?
>>37896476
See how it goes desu.
>>37896483
Me or you?
>>37896483
>come here to tell my special friends of my competition
>bullied by Joe before I even post
Does anyone get a bit jittery before they work out?
> Tfw you don't know if you're anxious or excited anymore
>>37896501
Good job at your comp Bodorio!
>>37896532
Yes
any tips on getting back into it?
cant get 10kg near my deadlift PB since i came back from holiday :(
>>37896501
Congrats, man! Glad to see you did so well.
>>37896532
Often get the >there's no way in hell I can do another set feel oh god why am I even trying feel
But yeah, feeling sick thinking about the gym is something I did s lot of when I was near the end of SS and squats were really draining and hard.
>>37896501
My favorite moment was when you ripped off your belt after your third deadlift attempt.
>>37896501
I don't want to congratulate you because now that you're famous I feel like we've lost connection.
Also is it true you were in a car crash?
>>37896545
Oh good. It's really weird isn't it. I think it's partially because my quads still feel like shit
>>37896501
Well done! You did brilliantly
>>37896476
Did you pee on her to assert dominance? I've heard that it's what you're supposed to do, but I think I'm way too alpha because they always run away in fear after I do that.
I deadlifted 80kg today, am I going to make it?
>>37896588
How long have you been training?
>>37896594
Six years
>>37896581
I jokingly did in the shower once.. kek
I'm not into that sort of thing though.
>>37896588
Now you can DL twinks. Congrats!
>>37896596
Have you considered rock collecting?
>>37896558
Yeah just gunna slow my breathing down and remember that I love this shit. It's just adrenaline....
>>37896610
I was thinking stamp collecting would be more interesting
>>37896501
Suck a dick fatty
If you tried to do a back flip, Moscow seismology lab would evacuate the Arctic circle for fear of a tidal wave.
>>37896612
The feeling never goes away. You best bet is learning to control your feelings. Doubt is what causes the feeling of nausea.
Perhaps ignorance will help if you're ignorant to the difficulty of squats lol.
>>37896612
The first c6w cycle I ran I felt like this before most of the lower days. It goes away when you get comfy with your program and trying harder.
>>37896638
I just start bouncing on my heels and when I get under the rack it starts to go away. Proper manic at the gym desu
Ignorance is bliss and the smile has already been wiped off my face I'm afraid.
>>37896663
A good cue is to imagine you're on stage and people are watching. You can't let them down or you'll humiliate yourself.
Sounds absurd but I do it on hard attempts, or perhaps I imagine someone I care for is watching me, and that seems to help for calming my nerves,
>>37896661
>>37896686
Thanks. Did you feel nervey Fil?
So brave.
>>37896282
https://www.youtube.com/watch?v=BVDdzOhw9VM
8 months gym noob
how can people like Isley lift so much, just saw the webm of his 280 dl. anyone know how long he's been lifting for?
>>37896708
8 months
>>37896501
I'm really proud of you, friend.
You tried the hardest when everybody else didn't try hard enough.
:)
>>37896708
A long, long time. Also Isley is a great deadlifter. Most people will never get to 280kg+ without becoming planets. What are your lifts at after 8 months?
>>37896720
i know 8 months isnt that long, but lmao 4 pl8 seems like a lifetime away
>>37896731
>>37896708
Isley's only good lift is still his deadlift. His bench is now in the mediocre range.
>>37896732
That's because you're thinking oh huge goals. Know that you can achieve it with persistence and consistency. Then just keep going. A river can carve out the grand canyon with enough time.
>>37896732
Different people are better at different things. It took me 10 months to get to lmao4pl8 deadlift, but I think I have really good deadlift proportions. I didn't actually hit a 3pl8 squat until like 14 months. And just now am breaking the 2 pl8 bench barrier at 15 months.
Just checking in on my chattle
How are we doing today
Wont be here much today so I want to make sure my property is safe(you all and this general)
>>37895181
You still look very high body fat. Hit me up on instagra, and I will show you a fun way to lose body fat if you know what I mean and I think you do. *wink*
>>37896731
OHP 35 kg
bench 62.5 kg
squat about 105kg
deads 120
havent really been progressing for a while, prolly due to diet and ive been cutting for a couple of months
>>37896703
https://www.youtube.com/watch?v=O6HMW7h5jGY
>>37896772
at 65kg bw
>>37896796
>tfw not living
>tfw just killing time
>>37896772
but honey you so fat. ask margaret in london on instagram fro diet coaching yes.
>>37895936
>>37895952
>is he sick?
yeah poor guy has some nasty mental disorders
for example he thinks hes a girl :-(
and a lifter ;-(
and anything else but extreme cancer polluting this site non stop :-(
and that he shouldnt an hero to end his suffering already :-(
man its so sad it really makes you think
how sad his parents must be ;(((
>>37896772
5rm or 1rm?
If 1rm, holy fuck you need to eat.
>cutting
At my 10 month mark I qualified for collegiate nationals in the 74kg class, so I couldn't bulk past 74kg for like 3 months. I made pretty much no progress. Now that I'm back to eating big, all my lifts are going up nicely. If you want to get strong stop cutting unless you're really fat.
>>37896805
E A T
A
T
>>37896819
whats your height n weight n stats man?
>>37896796
>>37896807
https://www.youtube.com/watch?v=WJznVEh6Dyg
>>37896805
LONDON
>>37896826
I'm 79.5-80kg at 180-181 cm or so. Lifting for 15 months now.
Best lifts are
Squat: 138x4
Bench: 82.5x8 paused
Deadlift: 172.5x5
All in kg
>>37896819
yeah 5rm
5'7 if that makes any difference
>>37896833
what are your favorite bands?
>>37896891
>60kg at 5'7
Please be a girl, my female cousin is bigger and stronger than you at the same height.
>>37896819
I'm cutting from 82kg to 74 then bulking back go 82. Feel like that's a good plan since I gained 15kg really fast. I'm not too fat but I feel like it's better too cut down and bulk up again rather than hulk for a couple of months then get too fat to bulk no mo
>>37896885
thanks, is 420 your highest for DL?
also have you always used that stances for deads?
is there a certain technique to do with the wider leg stance?
Does the buckle need to be so big?
>>37896932
Someone at my gym has bought one.
The most annoying thing about is how short it is. Not that much leverage for a super tight belt.
>>37896819
You know you can move up a class after a qualifier provided you hit the QT for the class above
>>37896708
Wait until you see bodorio
Ive been lifting longer than him too.
>>37896944
>>37896932
Love or hate inzer the forever is simple and will literally last forever
>>37896909
a guy
breh are my stats that shit
>>37896958
whats his secret?
does he have some kind of esoteric secret routine?
>>37896966
You need to not cut, and eat more. Only weighing ~135 pounds is not enough.
>>37896982
aight thanks
>>37896923
It's not a bad idea if you care about being really lean. Just don't expect to make much progress in the meantime.
>>37896927
Yes, 420 wasn't too bad, but I tried 440 after and failed. I think I could have done 430, but I'm not going for a 1rm again for a while.
I actually switched away from conventional only 2 months ago. I had really bad back rounding on my conventional, so I thought I'd try sumo out. Either stance is fine, just whatever you're more comfortable with.
>>37896947
Yeah, I should have done this, but it's all good. It's in the past now and I'm eventually bulking all the way to 93.
>>37896997
i think i may try sumo soon, thanks anyways and good luck with thee 430 when u try it
>>37897020
Thanks, good luck with the sumo. I'm starting my first sheiko cycle today though, so I won't be going above 400 again for 8 weeks. Gonna be doing a ton of volume in that 70-85% range and eating big.
>>37896501
great job lad
28 free programs are really shit
I didn't progress on literally any of them except novice bench. Int bench added 0kg.
Don't run them it's a mistake
>>37897056
The int 3x bench took my bench from 160x7 to 180x8 in 9 weeks. Were you eating?
>>37897056
Which ones were you running and how much food were you not eating?
>>37895860
>even though it's 28C
What a fucking shitty winter. Autumn was colder.
>>37897069
>>37897083
3 day movie and 3 day int
I've been bulking since 2014 so KYS
Good success on sheiko tho.
>>37896833
kill yourself weak fagot
>>37897083
>>37897069
ALSO his deadlift programs didn't work. I ran 3 day novice and 3 day int deadlift
https://www.instagram.com/p/BHxH1qwA-TK/?taken-by=tyngre
QT alert
>>37897107
>>37897092
>run every program at 3x week frequency
>run novice programs when you're at least intermediate
>wonder why you don't progress
Holy shit, I wonder who the idiot here is.
>>37897136
You for making stupid assumptions.
You start with the easiest program, FROM HIS RECCOMENDATIOM, then move up if it doesn't work.
His novice bench did work, but every other program didn't.
>>37897149
You still are the idiot for not continuing to move up. Because according to you, you should have moved up in programming again.
>>37897197
According to Greg Nuckols on his PDF
and I did move up, ram the month long cycles, tested maxes and oh wow they haven't budged.
Luckily I've found a way better program that actually works.
>>37897215
The PDF doesn't say start with the easiest programs first. It says to choose the easier of the two if you have a doubt about choosing between a hard and an easy one. If you could read you'd understand that. Also doing every lift at 3x per week frequency probably didn't help either. You need to choose somewhere to dial it back a little.
>>37897249
No
Recovery wasn't an issue. I did the reps are prescribed and my maxes didn't increase.
I only ran 2 day 3 programs that didn't clash (legs and chest)
>>37897267
Yet you just said you ran the 3 day per week deadlift. Sounds to me like you should have tried inflating your maxes to increase your training volume.
>>37897284
Okay well I shouldn't have to for it to work, or it should be stated to use increased maxes.
>>37896833
Trappy you have to get on steam asap, I need to talk to you privately. It's important and I need your help
>>37897302
>I did nothing wrong, it's somebody elses fault!
>I shouldn't have to work to get stronger!
>Everything should be handed to me!
You sound like a child.
>>37897302
dude I have had inflate and deflate maxes for all kinds of programs. Not everyone can handle the same amounts of volume at certain percentages, so of course you need to be able to adjust for this
>>37897315
Wow what a beta---
Wait, you want to speak to trappy? A man who dresses as a girl? And not a real girl?
Okay that's fine, Chad, you Alpha.
Because I, Sean, like penis.
>>37897327
Where did you get these straw man points from?
I ran the program as written. My maxes didn't increase. Really effective.
>>37897334
He should have started this in the PDF. I've never encountered this in my training, how could I possibly have known?
>>37897338
fuck off nerd
>>37897338
Trying to claim you're a legend like Sean is just wrong and pathetic
I can only imagine how beta you truly are
>>37897356
I got those "straw man" points from reading every single one of your posts and you complaining about not having exactly what you wanted handed to you in the programming you ran.
>>37897370
This is a non argument, you're just acting like a child and making up arguments.
>>37895492
>women still think they know what they want
kek desu
Help my lower back gets tight and acts as if it's about to cramp when benching heavy
>>37897425
Do you warm up your core, glutes, and hip flexors before you bench?
>>37895435
how important is it to spread the floor during sumo? I have honestly never tried it and everything functions, to a bigger or lesser extent. What would be the "symptom" of not spreading the floor and how would it affect your lift?
>>37897356
Any programming no matter how shit or retarded it looks will "work" if you push yourself
>>37897356
people in this forum talk about inflating their maxes all the time. If you want personalized training handed to you that is perfect for you, you need to look for a coach. Otherwise, you are going to need to think a little and adjust things to fit you.
>>37897446
Do you warm up your wife's vagina with your tiny penor to prep it for the Bulls penis?
>>37897460
Tell me about it, I like pushing myself hard, but I got every rep that was programmed for me, what else could I have done?
>>37897463
Perhaps they do, but not everyone comes such a situation, they need to be told how to smoke the program work for them. I for one had never been told until now. Hell, the only time I see people talk about inflated maxes its Isley telling someone NOT to.
It's not really a fair counter argument because you're shifting the blame from nuckols mistake onto me.
>>37897460
please stop with your anti-intellectual comments
you lost me with the pro-roids crap years ago but now you're literally starting to annoy me again
Daily reminder benchbeta could bruise sean for weeks in a fight.
>>37897463
Upvoted. Agreed 100%.
>>37897356
Unfortunately, this is a niche sport. Even so, there is lots of training logs, and general programming information available online.
The best learning experience is personal experimentation, though. Run programs, listen to your body, log your progress, and figure out what works for you.
Rarely will you run a program beyond intermediate that you don't have to modify to make it appropriate for your own progress.
OR
Hire a coach, even if it is online.
>>37897501
I'm running sheiko by the book and having no issues tho
>>37897464
What did you mean by this?
>>37897479
still. If you are taking cookie cutter programs off the internet, you need to realize they may not fit you perfectly. That doesn't mean you necessarily need to find a different program, but that you may need to tweak it.
This is not me criticizing you, this is me educating you. Now you know, and now you can try to make any program fit your needs.
Find a program with a training style you like and run with it
>>37897517
That's great! Don't change anything.
But let's play a game...
>what are you going to do when you stop progressing and/or break down?
>>37897486
Its really not. Ive sat at low weights for too long because ive always lowballed the weights i use in training
>that day looks too heavy
>theres too many reps in those sets
>this is tiring ill just do 3 sets not the 5 im supposed to
You get back what you put in, ive half assed my training for years. Gear should not have been the catalyst to put in the extra work
>>37897315
I'm there but I can't stay for long, got stuff to deal with in the campus.
>>37897555
let a black man fuck my wife?
>>37897555
End my life
>>37897446
Not glutes and core, but hip flexors yes. They cramp sometimes so I stretch them before and between sets. I'll try warming up more.
>>37897564
>You get back what you put in, ive half assed my training for years.
This is a tough pill to swallow, but necessary for progress.
Every good lifter has that "moment" when they go to a real PL gym, or train with lifters stronger than them, when they realize that they have NOT been training as hard as they think they have :)
>>37897586
If you respawn with great genetics, better role models, or an amazing work ethic, that could be a huge help.
>>37897592
You could also think about how you're implementing leg drive.
Are you "pulling" with your hamstrings and back, or are you "pushing" with your quads and glutes?
>>37897368
I've been training hard for ages
Still not improving
>>37897602
Pushing with quads and glutes I'm pretty sure. Mainly quads.
>>37897594
Do you have any experience with spine health // building disc?
I have an issue where I can not support much load when my hips are hinged, such as in the squat or good morning. Deadlifts make that area feel stiff but aren't problematic.
I can not however low bar squat even a pl8 with hinged hips. Only if I break from the knees am I fine.
When hinged it feels like a lot of pressure is on my lower back and last time I did it something clicked, send electric socks down my legs and I was bed ridden in pain for days until I started stretching out my hips.
>>37897617
See a freaking doctor/physio man. You've been asking us about this for months. It's a bulging disc btw, not building.
>>37897617
Not at all. See a doctor.
>>37897627
auto correct lol
I can't, I shan't and I won't see a physio
>>37897633
Then you're stuck, because no one here can or will help you.
>>37897632
I can't, I shan't and I won't see a doctor
Please help me or I'll forever be broken
>>37897612
same
I have gotten 4 kg on my total from my last two shieko cycles
at my whits end
I used to love this sport
>>37897643
Seems like it's time to have fun with your training now. Inb4 progress is fun, you know I mean fucking around/experimenting
>>37897638
There is no other options. So please don't get mad when I am forced to keep asking the question.
It's my spine health so you can't get mad at me
>>37897643
This is as happy as it gets rememebr
>>37897641
>Please help me
Bill Starr rehab protocol.
https://chicagosc.com/starr-rehab-protocol-muscle-injury/
Keep in mind, this is more for soft-tissue.
That sesh felt like shit.
Thursday will be better. Wanted to throw up throughout. Might go to bed.
>No sleep=shit
>>37897658
What numbers did you get this session and last one?
>>37897655
>>37897643
You two are retarded
You beaten level 1 because it's the introductory stage and it's easy
Now you're on level 2 and the games begun, but you didn't read the strategy guide so you're twiddling your thumbs not know how to get to level 3
Go and read a book
>>37897658
>No sleep=shit
No sleep = no proper adaptation.
No point in lifting if you won't recover to allow for adaptation.
>>37897653
Yes, yes I can. You're asking for medical advice on a Mongolian carpet trading forum. Not only this, you've been doing it for several months. And even more so, because it's your spine, you should be especially careful and see a doctor for treatment because no one here is a doctor, much less one who specializes in the spine. Stop being stupid and go see a damn doctor.
>>37897658
I don't have a second card...
>>37897666
>Now you're on level 2 and the games begun
No.
Realistically, unless Isley has infinite time and infinite recovery to dedicate to volume, then he will be fighting for every last KG he puts on his total.
Unless he tries some UNNATURAL intervention :)
Most lifters are going to suffer from significant diminishing returns around 400 wilks (natural). Such is life.
