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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Champion edition
http://powerliftinggeneral.com/
First for
>Cardio
Bulging disc starter kit
>>37888625
When was this?
>>37888658
You starting Limber 11 too, I take it?
>>37888584
Err, probably not. I just use pirate bay and a 4TB hdd
>>37888610
Certainly in Einar (in the film)'s case it was, it's self mutilation to the point of death. If someone felt that way about their nose, ears, feet or skin, if they excised their belly flab and caused serious harm to themselves, you'd agree they were mentally ill. Just because it was a penis doesn't make it different.
Now today, when it's "just" a really expensive and risky surgery it's less indicative.
I suppose though, your position is the better of ours.
>>37888661
Today. Fil won Swedish nationals. Was amazing tbqh.
>>37888666
I do my own mobility program designed for my issues
>>37888658
Looks like someone's trying to become a supple leopard
>>37888661
Today
Here's the full vod https://play.staylive.se/styrkelyft/watch/1576/
>>37888684
YeeeeAAAAAHHHH
That blue bands resistance might be too much
My leg feels like it's gonna come off
>>37888625
>>37888661
>>37888696
>>37888686
the nerds have no chance in hell
rip sean
>>37888670
>Today. Fil won Swedish nationals. Was amazing tbqh.
>mfw he's still not strong enough to place even top 10 at worlds
Lift inflation is real
>>37888658
Looks like a red dick and blue balls lol
>>37888714
yeah - but that's WORLDS
>>37888696
>dat unrack
>how he still has that unevenness
Damn lol
>>37888721
If you win nationals what else is there to do other than send you to worlds?
Just talking about how americans have somehow (hmm...) inflated scores insanely in the last couple of years
>>37888721
that means he's qualified for worlds now right?
>>37888743
Burks and Lewis ARE clean and natty. Screamer and Bryce krawzyckdydvdudyzuz are far more suspect.
>>37888752
Of course he has. I'd assume he'd at least be doing next european championships, though next worlds is close by too.
>>37888705
The dragon picture is just a reaction image, created by somebody who had a sock puppet that was terrifying. It's usually accompanied by text such as
>go to sleep
or
>forgot to check under the bed
>>37888752
i hope he does but i dont think sweden automatically works like that
>>37888658
desu getting gud @ ab wheel could help your back. Speaking from experience here. Lacrosse balling glutes definitely helps with pain and mobility too though.
>>37888769
He's stronger than the guy they sent to worlds this year.
>>37888696
>>37888705
>those trips
CUTE
phil is our yagi kanae :3
>>37888773
Before I hurt my back I could do 50 ab rolls from knees. Did about 20-25 after hurting my back but I never want to relive that ab strain
What are we training today, lads?
What are we eating today?
Most importantly, how are you feeling today?
>>37888815
>What are we training today, lads?
I'm not
>What are we eating today?
Too little
>Most importantly, how are you feeling today?
Terrible, woke up at 8pm, feel nauseous and feverish
>>37888670
Hm... I might watch the film later then, sounds interesting.
>>37888815
>What are we training today, lads?
Tomorrow I'm doing sheiko deadlifts yay
>What are we eating today?
Tommorow I'm having chicken
>Most importantly, how are you feeling today?
Really bored of life
>>37888752>>37888743
He has a good chance
>>37888815
Had sweet hot Epsom salt bath and DOMs have reduced by 50%.
Gunna take some ibuprofen before bed and I think I'll be ready for a good session before work.
>>37888831
I went into the film with an open mind on trans people but left it with a lower one.
I think I missed the point of the film though
It was also ham fisted with symbolism.
But it is cinematically beautiful and Eddie Redmayne is a seriously seriously good actor.
>>37888831
*licks soft belly*
I better not get a one word reply or I'll have to lick harder
>>37888815
>resting
>shrimp and baked potatoes later for dinner, a pepperoni and cheese wrap for lunch
>like shit, got 4ish hours of sleep for the 6-7th day in a row, and had 12 hours of work today
>>37888846
*licks flabby belly*
*throws up in mouth*
>>37888853
>got 4ish hours of sleep for the 6-7th day in a row
those phil gains are on the way just hold out a bit longer
>>37888812
I didn't say 'get good at banging out reps,' I just said 'get good.' A set of six or seven with the right ab/lat contraction and a quick pause should be fucking hard. I mean if you don't want to do them, don't, but learning to make your abs and erectors work as one is important.
>>37888846
D-don't think lower of me pls ;;;;;;;;;;;;;;;;;;;;;;;;
>>37888815
>What are we training today, lads?
Mike T rows/abs day + a run.
>What are we eating today?
Veggie pasta with a pretty okay meat sauce I made.
>Most importantly, how are you feeling today?
Good. Resolved some money stuff, squared away my fall semester a little more, got a text from the qt from class.
Drew isley and trappy as a happy old couple sitting on the deck or their house
http://sketchtoy.com/67244526
>tfw day 1 week 6 of Sheiko <80kg
>1x3 SQ @ 90%
>every rep feels like an RPE 7
>oh wow, this shit is working, damn
Came home and checked the RPE-%1RM chart, that's exactly like a 90% single should feel like.
What disappointed you today lads?
>>37888922
>What disappointed you today lads?
None of the 15 jobs I've applied for contacted me back
>>37888869
>>37888853
this sounds like trensomnia
FIL IS ON TREN, HE CANT SLEEP AND MAKES GREAT GAINS
>>37888882
youre amazing
>>37888945
woah woah woah
isley is all fun and games
but phil is off limits Tbh
>>37888945
nah hes natty and makes actual gains
>>37888942
got told "if the man whose job you are waiting to take doesn't retire soon we will promote you instead"
I DONT WANT THAT JOB, i want my £38k + company car while working my own hours wahhhh
>>37888815
>rest day
>GOMAD + porkchop/rice/beans for dinner
>lethargic cause I fapped too early in the morning
>>37888961
>£38k + company car while working my own hours
Sounds like the fuckin life man. I just want something I can support me and my wife with that has consistent hours and won't make me want to kill myself.
>>37888922
Tbh the standard RPE chart makes it so that @9 is like your very last mostly-technically sound grinder and @10 is gun-to-your-head shit. Shit, @8 is still going to be a really fucking hard set.
>:( perhaps I don't want to >:(
>>37888987
i would technically be working 5 days a week, but id be given appointments but as they dont currently work between 5 and 8pm the calls get really spread out, i already work those hours so could probably condense 5 days work into 3 or 4
>>37888882
oh! No, sorry. No. I quite like you.
>>37889020
I'm not happy
>>37889027
I'm not happy either, learn to live with it.
When did Isley turn into such a white knight beta cuckold?
>>37889053
>2016
>not being a massive cunt makes you a beta
its the other way around pal
i tought sheiko advanced medium load (4 day one) would be easy
i have never been so wrong
may the power of fil be with me
>>37889053
How fucking pathetic could you possibly be to sit and read post after post of successful people enjoying their life's, how fucking PATHETIC COULD YOU POSSIBLY GET BY TRYING TO DICTATE WHAT PEOPLE POST ONLINE.
I've never seen anymore more pathetic and beta.
Cut your wrists faggot and show me the blood you beta retard.
Show me your cut wrists.
>>37889040
More angry than sad kind of not happy
It's night time guys get comfy don't.be so mad. Anyway. Imma sleep while my muscles are warm and toasty like kittens on my bones.
>>37889094
So am I.
>>37889065
Well he usually comes off as a complete asshole so I'm wondering why he's acting so differently
>>37888760
Screamer is a 100% natty diabetic athlete shitlord
>>37889105
Nah, Isleys a top lad desu.
>>37889095
I could be the little spoon...
>>37889101
What are you going to do about it?
>>37889112
i know people who have the same gear supplier as screamer
wheres your fucking god now
>>37889116
Find a mama bear at your local powerlifting gym.
Hell I'm tempted desu
>>37889147
It's not because you lift it's because you need someone
>>37889020
>>37889138
Kek
>>37889138
pls be true
I thought it was all deepweb?
>>37889174
Shhhh qt. I'm so proud of you, I never really say it but you're fucking awesome.
>>37889194
some people need to learn to keep their mouths shut
>>37889138
please dont regurgitate this dumb meme
>>37889124
Endure. Hopefully not explode.
>>37889218
Explode with me
>>37889138
thought you didnt post without trip you shitter
Trappy ruined /plg/ and /fit/
dr mike dropping some bombs
>>37889232
i dont...
>>37889073
Really? Time commitment aside, I found it day-to-day/week-to-week more manageable than the under 80kg 3-day.
>>37889244
In your opinion
Which is worthless to fucking everyone just like your like
>>37889174
>>37889020
CUTEST COUPLE OF PLG
>>37889251
the 4 day has more overall volume tho
and im bad at deadlift volume and this program has a ton of it
>>37889199
Silence hurts the most
>>37889303
Look you think I need someone because I have regular bouts of depression. But I have been dealing with this shit for 11 years
I'm ok, I don't need saving
>>37889313
Perhaps it's me who needs saving
>>37889341
[can't wake up]
>>37889252
Oh, look! A retarded person
>>37889244
No, she hasn't
why do they brush the bar between deadlifts
>>37889410
It likes the way it feels
>>37889410
remove excess chalk from knurling
>>37889368
https://youtu.be/HzNXJR8Cg5s
Is this level of upper back rounding acceptable?
Due to injury that didn't heal right blah blah blah i can't get lower than this in conventional position, so my upper back rounds pretty bad. Switch to sumo, or is this fine?
>>37889423
Just give meaning to my life and let me be your saviour
>>37889433
Unfortunately that's not okay. Speak to garagebro if you can.
>>37889435
You'll find your meaning. It's never a person.
I'm here to talk if you need me. Just don't see me as a project, seriously it doesn't help
>>37889485
I don't think you understand and it's probably my fault for watching anime as a teen
You're not a project.
I just want to make you happy because you're not happy and in return I become happy.
I'm even starting to get upset by this
>>37889517
m8 seriously come on
>>37889517
... How old are you, just wondering? You know this is an 18+ board about lifting, right?
>>37889517
making her happy isnt going to make you happy, you're just using fantasies of being with and helping esmeralda as a form of escapism to get away from whatever issues you have irl
>>37889433
its not always about getting lower, you arent hinging your hips at all, sit further BACK not further down, sitting back into the glutes and hamstrings will help them take the load initially so you dont revert to the mechanically advantageous rounded position
look into doing some thoracic extension work as assistance so you can forcefully extend your upper back before you initiate the pull and use the weight of the bar to pull yourself into position
also lock out properly stop leaning back STAND ERECT
also
STOP SHRUGGING THE WEIGHT AT THE TOP WHAT IS FUCKING WRONG WITH YOU
basically nothing is right about your pull
>>37889561
That issues called being alive
>>37889589
>>37889433
also dont drop the bar, especially after that shit show you look like a cunt
My gyms power rack's safeties only fit 1 level for what ever reason
There is nothing that pisses me off more than only being able to use the power rack at 1 height
>>37889517
This is supposed to be a joke, r-right?
>>37888952
y-you too
>>37889199
t-thanks bby, you're a good friend. <3
>>37889433
what a fucking abortion
http://i.4cdn.org/wsg/1468113845747.webm
for BenchBro
>>37889589
>also lock out properly stop leaning back STAND ERECT
I'm not "leaning back," I'm squeezing my glutes which pushes my hips forward.
>STOP SHRUGGING THE WEIGHT AT THE TOP WHAT IS FUCKING WRONG WITH YOU
Only happened on the last rep because i was struggling to retract my shoulders.
>>37889603
>also dont drop the bar, especially after that shit show you look like a cunt
It was a new 5RM, I was gassed and hype. :(
That said, will look into sitting further back. Bit like how Eddie Hall pulls, sitting down and pulling the bar back into you before beginning the pull?
>>37889647
uber qt
>>37889517
holy fucking shit
You're joking right? No one can actually be this beta
>>37889683
no dude you are leaning back
eating brownies (home made ofc) w/ my proton shake post workout
>First day doing flat bench after a couple month of only using dumbbells
>Finding it very difficult to get left wrist in comfortable position
>Sharp shooting pain in wrist on third set almost drop the weight right on my fucking face
>Back to le dumbbells for me
>>37889589
>>37889433
I can confirm everything GB has said, lad, listen to what he says; he's a very knowledgeable individual. You can live in denial or you can fix your shit.
>>37889875
Twinklex here?
He was right. Did 3 count pause bench today and my shoulder is completely fine. Shows what I get when I try and cheat with touch and go.
back on 5/3/1 after two cycles of sheiko, too fucking boring lads.
>>37889899
Watch out, he'll ask why you did them so light.
I realise now you're all robots
Even in my plg you're all robots
>>37889975
The /r9k/ kind or the philosophical kind?
>>37889985
Your not human
>>37889990
ill have you know i ticked the
>im not a robot
box, thank you very much
>>37889990
I certainly wouldn't doubt it, I wonder about that myself way too much
>>37889999
No you're not human
Everybody here falls to peer pressure
You're all in line and act as expected
I hate it so much
>>37890014
ok real human bean
>>37890014
trip on olyslob
>>37890014
>In line
Doubtful
>Act as expected
In most areas of my life, yes. Definitely some places I'm not proud to admit that I'm actually either a mess or probably batshit crazy.
>>37889889
>not jap meme grip
burn it
>>37890043
I realise now I'm the robot because I am not afraid to say what I want
>>37890014
Do you also feel IRL that you are approached by organic humanoid chat bots?
I genuinely feel like this every day now, I've asked people this before on here and I never get a response
wake up
>>37890058
So Sean is a robot
>>37890058
>an anonymous poster not afraid to say what he wants
show me how i can do this too lad
>>37890064
No but I feel like everyone is too afraid to ever say what they want because they're afraid of judgement, even on plg, even on the Internet
>>37890090
But you get judgement and you end up reading the judgement and it gets to you
So you don't
You might be taking it too literally
Nobody's afraid of saying fucking niggers online
But tell me how you really feel and all your personal frustrations, Mr anonymity.
>>37890079
I can't
wew lad, trappy is quite nice, cute and SANE compared to other transgirls on 4chan
>>37890055
I missed this meme but I have trouble with my bench grip. How do I perform the jap grip?
>>37890126
Neko
Red
Sophie are all pretty ok/10
The rest turn to shit really really fast.
>>37890132
I hate you, you're a fucking pussy, you've never had a worthwhile conversation in your life. Your brain is fucking dead, an empty shell, kill yourself.
>>37890106
i'm madly in love with trappy
>>37890139
I think it is just max grip...?
so index fingers on rings
>>37890093
I feel like I am dreaming or like somehow being an actor in a play where nobody else breaks character at all and plays the script perfectly every time
>>37890156
Again nobody bats an eye because that's a socially expected thing to see
Tell me something that will make people respond asking if your mentally ill, a child, or a beta.
>>37890106
>end up reading the judgement
judgement that isnt linked to you since you are anon and can just walk away like you never said anything and never have people bring it back up to you since it can be denied
this hardly counts as judgement and isnt a reason for an anon not to say what he thinks
>But tell me how you really feel and all your personal frustrations, Mr anonymity.
have done many times, and just like i said above you wont know what i said or be able to bring anything back up to me
>>37889864
VERY nice, VERY comfy. Don't remember the last time I ate a brownie desu :(
>>37889875
>only using dumbbells
Why?
>>37890055
that is jap grip you dummy
>>37890168
It's because nobody wants to. Nobody ever fucking is serious with me and I hate it.
I can't express myself how I want because nobody else does it my way.
Everybody is a puppet
>>37890185
It's the opposite dummy
>>37890174
how is being in love with a brazilian transgirl that has never talked to me not a sign of mental illness
>>37890174
>Again nobody bats an eye because that's a socially expected thing to see
>socially expected
where the fuck are you from
>>37890156
I'm madly in anger with YOU
>>37890199
then what is jap grip according to you?
>>37890175
>judgement that isnt linked to you since you are anon and can just walk away like you never said anything and never have people bring it back up to you since it can be denied
But it gets to people and they do change their behaviour. Only a fool would think otherwise. You haven't felt anonymous judgement.
Plg is a close knit community and it's not even anonymous. I can make links between posters and clearly identify them.
You're a fucking regard and you should end your life because you're the many that won't be fudging missed. Nobody will ever notice if you died tonight and never posted on plug again, people will be happy that there's less """"shit""""""posting all of a sudden
So kill yourself
>>37890201
>>37890217
Exactly you're a fucking pussy and won't admit anything
Both fucking kill yourself you worthless cunts
>>37890230
why
>>37889899
Glad it helped! It took a couple weeks of doing only paused for my shoulder pain to completely go away, but that's good yours is already doing better.
>>37889959
kek, I didn't mean to bully you :( Also you should come on cytube later tonight, I want to ask you something.
>>37890245
She's mine
>>37890239
you say you are compassionate and want to help people, then you come off with
>You're a fucking regard and you should end your life
>So kill yourself
>You're a fucking regard
highly disappointed lad, i hope you are feeling judged Tbh
>Exactly you're a fucking pussy and won't admit anything
now you are trying to force people to admit something that they dont actually believe just because it goes against the norm, and the norm is robots, mate come on
thats some SJW shit, people have different opinions lad
>>37889888
Not trying to be in denial, see last paragraph of >>37889683
>>37890266
its not like i have a chance with her
>"that'd be fun, but I kind of have a bf lol... :("
RIPPETITS, WHAT DO I SAY NEXT
>>37889244
>Trappy ruined /plg/ and /fit/
Pretty sure that alcoholic virgins ruined /plg because trappy won't let them take out their sexless impotent rage on her.
>sean/dino
>>37890342
Kind of? Do you want to definitely have a boyfriend instead?
>>37890348
>her
Nah, its the mentally ill tranny and the permavirgins (e.g you) that feed that mans mental illness
>>37890239
Shut up you autistic faggot.
>>37890342
>bf
>not husband
Ew, ditch that shit
>>37890372
the mental illness would not be part of any discussion if you wouldnt stop bringing it up you cuck
>>37890350
Nah cuz then he implies he'd bf her and who'd really want to do that with a confirmed disgusting unfaithful whore? It'd work though.
>>37890342
I NEED MORE CONTEXT
How are you feeling btw? You never replied last thread.
>>37890350
This isn't a bad one
>>37890378
Lmao
>>37890378
phfff not even enough danger to get hard amirite
>>37890383
>says the pathetic beta orbiter referring to a man as "her"
Your opinion is, how do I say this, discarded into the waste bin
>>37889517
I understand entirely. Believe me. But honestly, you don't even really know me. You can't find salvation in saving someone. I've tried that, I couldn't and it nearly fucking killed me.
You need to focus on the people who are around you right now. They're the ones you should care about. Most of all, you should look after yourself. This is only an anonymous Icelandic competitive skipping advice forum after all.
>>37890396
Attention shitposter: Yes, you! It would have appeared you have made a grave mistake. The post that you have just made isn't fitness or PLG related. Your post is contributing to the degradation of PLG general. It would be much appreciated if you could direct your post to the appropriate board/thread that it pertains to. Thank you.
>>37890372
>Nah, its the mentally ill tranny and the permavirgins (e.g you) that feed that mans mental illness
>that mans mental illness
> mentally ill "man"
Are we taking about Sean? Because this sounds exactly like you're referencing Sean, lol.
>>37890405
I'm going anyway. Trying to fucking sleep but this shit wound me up. Meditation time
>>37890407
Nah, I'm referring to the the permavirgins (e.g you) that feed that mans (trappys) mental illness
>>37890394
soml
>>37890417
>>37890417
>Nah, I'm referring to the the permavirgins that feed that mans (seans) mental illness
Nah, that fits perfect. Fuggen kek.
>>37890426
Your obsession with Sean is a literal mental illness
Just pointing that out
>>37889864
>protein shake
>>37890439
Talk about lifting fag. And don't repeat me.
I need a laugh. How about you talk about your maxes.
Dance, clown.
>>37890463
Just pointing that out; time to evaluate your pathetic, worthless life maybe?
And why dont you talk about lifting? Post your maxes, I need a laugh
>>37890448
>cookies&cream whey
>whole milk
>banana
>pb
it's fucking delicious
>>37890393
Feeling kind of bad desu, my head hurts from hitting it on the ground after passing out
¯\_(ツ)_/¯
Context is
>qt starts working at coffee shop next door to work
>talk to qt, friend qt on fb
>ask her if she wanted to come to a bbq I'm going to wednesday
>>37890342
>>37890492
You can go all out ballsy with something like I said >>37890350 which will have a low-moderate success rate depending on how attracted she is to you, or just play the long game with something like:
So? I asked you to come to a bbq, not to go out to a romantic dinner.
And then just get to know her better to feel it out.
>>37890492
Hope you feel better soon!
>Uses lol and :( in the same fucking line
Are you shitting me
Tbqh I'm not sure. Twink Alex is more of a chad than I am. I'm just a victim of circumstance, fucking up my way into pussy without much of a clue as to how I'm doing it.
>strstd projects I could probably DL 236kg based upon my week 5 AMRAP today
soon™
>>37890492
"Yeah that's cool, I'm just trying to stuff some meat in your mouth."
>>37890492
Also, yeah, hope your head feels better soon. How did you pass out?
>>37890492
Go with what twink Alex said.
>panzer hasn't posted in a while (or at least i haven't seen them)
>see a panzer post (obviously blocked because i have him filtered but you can still click "view"
>think "what the hell, wonder what he said"
>click view
>strstd
>AMRAP
>236kg
>projects
kek, last time i ever view one of his posts.
>>37890526
And you still can't even squat 4 plates.
>>37890492
>>37890519
>>37890525
>>37890571
NORMIES
OUT
REEEEEEEEEEEEEEEE
>>37890571
>he made a callout post because I've triggered him so much he had to permamute me
lmfao
twinkfrey is so utterly pathetic literally laughting rn
222 for 2 somehow turns into a projection of 236 for 1 but hey I'll go with it
>>37890571
like the time he said
>i can deadlift 220kg
>well i havent actually done it but my program says i will
>>37890589
I think you'll be closer to 228
>>37890587
I didn't choose this life. If I had I choice, I wouldn't have dealt with all the bullshit that I have
>>37890613
I'd be suprised if I got anything short of 231
>>37890626
I'd be surprised if you ever got actually strong.
>>37890592
literally did 222 for 2 today, you twink
>>37890589
LESS THAN A 500lb DOUBLE = 520lb SINGLE LOLOLOLOLOLOLOLOL
HOW CAN ONE CHILD BE SO DELUSIONAL?
220X2 = 236X1
LOL
O
L
AHAHAHAHAHAHAHAHAH
AND HE WEIGHS OVER 90KG
LMAO
>>37890634
>222X2
>95KG BW
>"STRONG"
AHAHAHAHAHAHAHA
>>37890592
Yeah I'm guilty of this.
180 deadlift one day boys
>200lb x 3
>>37890589
twinkffrey is just upset youre coming up n his deadlift while hes been stalled for over 6 months on the lift
>>37890640
How are you this good at Sean posting?
>>37890647
>90 kg x3*
>person I havent seen in year since orgo 2 lab in gym
>wow Panzer you're looking big man!
>how much were those deadlifts you were doing?
>you're putting in work man are you here everyday?
Twinkfrey will never know these feels cause he's always going to be a small lightweight j-beebz faced girly boy
>>37890640
>"last panzer post I look at"
>looks at the very next one
>gets triggered
Are you a 15 year old girl or just new?
>>37890634
>weighed 80kg
>got fat
>calls others twinks
>>37890634
I.. I think 222x2 is strong.
>tfw pulled 190 kg ez, then tried 200 and failed
Wait, how fat is panzer getting?
>>37890640
>, last time i ever view one of his posts.
-Martin Brenner, 2016, 07/11/16(Mon)20:46:43
>replys to his very next post less than 10 minutes later
>>37890670
He weighs almost as much as me now
>>37890658
>Lith
>saying are you new
wew lads
>>37890647
>ninety (90) kg (kilograms)
>>37890519
Gonna work with the long game tbH. Also I passed out mysteriously during a deadlift single with well below my max. Not sure why.
>>37890587
>being able to hold a conversation with a grill = normie
'no'
>>37890681
Jesus what the fuck, didn't he weigh like 170lbs like 3 months ago?
>>37890640
"kek, last time i ever view one of his posts."
"kek, last time i ever view one of his posts."
"kek, last time i ever view one of his posts."
Just cant stay away from me hmmmm??? :)
Where are you pulling 95kg from?Your ass? Wouldnt be suprised, cause I'm a hair over 90kg.
also
see
>>37890654
So to conclude, Twinkfrey is getting intimidated by my unhindered progress while he is stalling, hes still the weight of a malnourished child, he still looks like j-beebz, he's still bad at shitposting and merely has to mimic Sean rather than use his own spicy flavor of memes, and he cant stop responding to me cause he's obsessed
wew lad
>>37890055
>>37890139
>>37890185
>>37890199
>>37890233
That is literally jap grip.
Only thing that changes is the grip width.
>>37890482
>Post your maxes, I need a laugh
Reminds me of the child that sit on the sidelines while other children play. He's not invited to play because he's an ass, so he just broods angrily.
The child makes fun of all the children playing, but when he is finally invited to play, he doesn't know what to do with himself and says "I didn't want to play anyways."
This kind of child is the one that you have to watch out for. He ends up doodling pictures of ants that he kills at home to feel less impotent :(
>>37890681
>He weighs almost as much as me now
Sweet Jesus. Hope his strength matches his "college 15", lol.
>>37890658
>does not powerlift
>is weak
>has no interest in competing
>thinks ed coan is a powerlifter
literally why are you still here?
>>37890673
dw won't happen again. wanted to see him sputter
>>37890655
i've been a witness to his autistic shitposting for almost 2 years now.
>>37890668
you'll be able to pull 222 for 2 within 6 months.
>>37890654
nah i did 222x2 @ an RPE 8 i'm really not worried about someone 20kg heavier than me outpulling me.
>>37890587
>me
>a normie
a girl literally had to ask me out lad.
>>37890702
didn't read this but
I
WILL
END
YOUUUUUUUU
>>37890702
>bragging about gaining weight so fast you get fat
Is panzer, Isley 2.0?
>>37890709
Buda you fat old loser, leave this site, nobody likes you or your ugly fucking wife
KYs
>it's another twinkfrey is an insufferable faggot episode
Whew lad.
SCRAWNY
TWINKY
>put on 17lbs in 12 weeks
>getting fat
k
thats not even 1.5lbs a week
I smell mad twinks
>>37890710
>does not powerlift
Nope, have a meet soon
>is weak
Have a better squat than half the trips
>has no interest in competing
See no 1
>thinking ed coan is a powerlifter
If he got banned from the ipf how could he not be one?
You don't belong here matey
i forgot the rest. Something something Martin Brenner blah blah blah
>>37890749
oh, congrats on your upcoming meet. goodluck!
you're still an idiot though
>banned from the ipf
>powerlifter
you can only be one of these two things.
>>37890747
>me
>a mad twink
No, I'm bigger than you, stronger than you, have been lifting less time than you, and I'm not mid-dreamer bulk. Anything more than .5 lbs/week is gaining a significant amount of fat. I'm the one who said you were getting fat, btw.
>>37890764
is he banned from the IPF
literally how
>>37890764
THE IPF IS THE ONLY POWERLIFTING FEDERATION REE REE REE
>>37890777
lol filtered
>>37890777
LMAO HE DOESNT EVEN HAVE A MEET COMING UP
LYING LITH THE LOSSER
>>37890782
Why are you such a cunt faggot, m8? You're literally less liked than any other "personality" (including sean) in this general.
>>37888625
What do you do when preparing for a new deadlift PR? What is the ideal warmup (including sleep and food)?
>tfw pulled 455 for 6 today
won't be long until 6pl8
tbf I dont plan on staying at 90kg anyways
I want to compete 83kg again next year so I'll eventually have to cut down but for now I can meme about at this weight
>>37890798
idk, i kind of like joffrey's abrasive attitude towards shitters
>>37890798
he's a very mad and intimidated child
give him some leeway
>>37890815
Why do you even trip?
You're really weak
>>37890810
>abrasive
try
cringey
egotistic
pathetic
laughable
embarrassing
despicable
any of the following
>>37890799
>sleep
as much as possible, but try to be awake several hours before you attempt
>food
not too much, maybe small breakfast + lunch, lift around 6-7pm, eat after
>warmup
bar for a few, plate for a few, paused reps for a few at lower percentages
50%x4
65%x 3-4
75%x3-4
85%x1-2
90-92%x1
99-102%x1
102+%x1
i like doing cossack squats before deadlifting (sumo), like the way it makes my hips feel. also like doing some wide stance paused squats before hand.
>>37890798
objectively not true. strawpolls have confirmed this actually.
>>37890810
He's not even abrasive, abrasive is giving people a hard time. He insults a person, and then filters him when he memes about Ed Coan.
>>37890823
Trip on Joffrey.
>>37890810
this
>>37890823
>u gt 2 b strong 2 trip
>muh board culture dictates it!
As long as there is a /plg/
I will be here
and you will like it
understand me son
>>37890831
You're still objectively an annoying faggot. And a twink. Panzer is less annoying than you, and is at least not a twink right now.
