/plg/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
is owen natural?
>>37810327
Has anyone actually tried the excorcism Setup? Looks like he gets really tight with it. Isley, what do you think? Worth the try or still inferior to the japs?
>>37810358
Yes
>>37810364
i think he just does it for the style points like everyother lift
>>37810366
Do you inspect his butthole for needle marks? How do you know?
>>37810395
>How do you know?
competes in the ipf
>>37810411
So does haack
>>37810395
He's British. Therefor natural in his book.
Same as why he assumes every American lifter is juiced.
>>37810415
yep
>tfw 1RM deadlift tomorrow but I'm not sure if my sumo is stronger than my conventional yet
wat do
>>37810395
He's the most tested powerlifter in the UK.
>>37810538
Try harder.
>>37810538
well youll find out wont you
>>37810548
Yeah but I don't know which one I want to try hard with
>>37810576
No not really, I'm not going to test the same 1RM two times, and even if I did it wouldn't really mean anything since I'd be more fatigued
>>37810584
>I don't know which one
whatever one youve been training
>>37810584
Test one, take one light week then one or two medium weeks with the other, then test it.
>>37810546
>passing drug tests=natural
Should i train with sore muscles? What do you guys think about APRE6 program?
>>37810652
trip on garagecuck
>Sheiko deadlift day
>every set is RPE11
I'm going to die lads
I will not make it through the end of this 12 week cycle
I just want to tell you all that i am content with death and it will be a peaceful Passover
>>37810774
How big is the inflation?
Also what can I replace deadlift from blocks with on sheiko C31???
I'm not convinced the bar wasn't already bent before I did them from the rack....
>>37810774
>doing sheiko and not expecting deadlift regression
Lmao
>>37810667
please respond
>>37810787
10kg on deadlift,
10kg on bench,
-20kg on squat.
So technically I've not increased my total at all
>>37810792
If my deadlift regresses something will be very very very very very very wrong
How can you regress on this much volume?
>>37810774
Why would you inflate your numbers that much? Isn't the point of sheiko to do lots of volume around 70-85% without having your rpe go above 8-8.5 much at all?
>>37810827
What's the point of lifting light???
I don't think I'm capable of being satisfied with sets of RPE 8
>>37810804
I was memeing you lad, it's just what happened to norselad
But you can easily regress on high volume if you fuck your shit up and """overtrain"""" yourself
>>37810804
What are your current maxes?
>>37810884
Pretty much 3.5/2/4
>>37810839
Enjoy injury I guess. There's nothing wrong with hitting some sets @9 in your training, or even the occasional @10 here and there as a test, but it shouldn't be your bread and butter.
>>37810868
Norsefat fucked his sheiko up by going to heavy. He used his ALL TIME maxes in a detrained state.
He should have used current maxes.
>>37810358
Yeah, he just tries hard as heck. He lives his life at RPE10
>>37810889
You should not have inflated your bench that much.
>>37810892
how stupid can someone be
>>37810415
America has different doping testing practices than other countries, that is that they barely have any
>>37810804
Possibly regressed due to lacking recovery
>>37810911
When it comes to training, he finds a way
>>37810892
God, I remember the day when he told us that. Everything made sense at that point.
>>37810924
How do you feel about isley inviting cancer like trappy and esmerelda into plg?
>>37810903
I'll only deflate it if I fail the cycle
>>37810892
I'm detrained too, I maxed out a bunch before starting sheiko and was gonna do a deload but didn't really want to
Probably why it's a little harder right now
No issue though, I don't believe I'm strong enough to really have issues.
>>37810891
I'm injury immune on everything except the squat. I've only ever injured myself squatting. Never anything else.
That's why I lowered the squat. I don't like squats.
What can I replace deadlifts from blocks with on sheiko?
I have no way of doing them
>>37810946
I wasn't invited by Isley.
>>37811002
rack pull? deadlift from plates?
>>37810950
>injury immube
>2pl8 bench and 4pl8 dead
You don't say
Lower them now you idiot.
>>37810942
I can't believe we didn't ask him sooner. I wasn't doing sheiko then but someone should have supervised him.
He would have put the weights up anyway because he wouldn't like training so light
>>37810788
Pls respond
>>37811009
Rack pull bends the bar and has the WORSE sound ive ever heard when putting it back down. Draws a lot of attention so I try and put it down slower and it just fucks with my sets.
Plates are metal and make a horrible sound and roll off
I tried both and neither worked
>>37811046
I did say I'm too weak for issues TO BE FAIR
so u didn't need 2 B so rude
I'll lower them if I fail the cycle.
I was also thinking after each 4 weeks testing my max and using the new max for the next block?
i feel like I can progress faster than sheiko has you so I kinda want to do that...
>>37811071
pro-tip when pulling from plates: Wedge a couple of small 1.25 or 2.5kg plates to prevent rolling
Is tinder even worth trying if you are 25% bf lads?
:/
>>37811104
It's all about the face desu.
>>37811104
Yes, the average man's body is disgusting, weak and flabby, I've had girls fawn over my body at nearly 30% body fat because /big guy/
>>37810327
What's the red tape on the barbell I keep seeing in powerlifting clips?
hey guys, I hang with you the most so why not ask you for advice.
I met this one girl, and I was totally blown away. I've been dating girls before, there's been lots of "the ones" and awesome girls. and like the saying goes there's plenty of fish in the sea. but after I've done some soul searching, found out what I want and what I like. This new girl I met is like a dream match. If I'd have checkboxes she'd check them all. Loving, happy, pretty, hippie, animal lover, unafraid, artist, stage performer, singer, etc. But she ended the date with saying "now you've got a new friend! :) " .... so ... ..... where am I supposed to find another one like her? It feels like all the other girls have been short on so many things looking back. Now I found a perfect girl and it lead nowhere... I don't even think of sex when I see her, just kissing her.
>>37811130
>>37811117
Wondering what kind of woman I would attract on tinder if I showed
>pic of me shooting
>pic of me lifting
>normie selfie
>pic at church
>>37811097
It's the markings on the plates that screw me over
I used two 45kg plates as blocks, as they are 2 plates thick, but they have circle indents and text that make it roll all over the place
And the issue with metal colliding with metal will get me kicked out from my gym
I might ask the owner to buy some blocks next time I'm there but tBh i doubt he will
>>37811141
It's a sticker that says "IPF-approved"
Seriously, comes with all new Eleiko powerlifting comp bars
>>37811117
Idk, about that. I don't think my face is that great or anything, but tinder is easy mode for me because ~10-12% bf shirtless pics.
>>37811002
If you don't have a rack that'll work and don't want to stack and potentially damage iron plates, you could probably just drop 5-10% and do them as regular pulls from the floor.
>>37811144
The tumbleweed kind
>>37811163
I guess that's what I've gotta do
Has sheiko ever commented on the matter?
>>37811164
Ok get rid of the church pic
NOW what are we talkin
>>37811163
>>37811180
What if you did hip thrusts instead? Works similar mechanic and can also be overloaded
>>37811093
Don't test maxes monthly, just add weight slowly and by feel. And SERIOUSLY take your ego out of the equation. Only if you've been cruising through high volume days should you up your weight, and only by five or ten pounds. For instance, last week I added ten to my squat, which has been a breeze for the last three weeks, and five to my bench, which has been feeling totally solid, and zero to my dead, which has been good but tough. This is the first time in six weeks I've adjusted maxes.
>>37811187
>lifting
>shooting
>photo alone
Certified autist.
>>37811180
I'm not sure, I'm sure he'd want you doing something closer to what he had prescribed but hey.
>>37811189
Definitely not specific enough.
>>37811189
Did them once and got lots and lots of comments about it from random people at the gym
Sort of annoying, perhaps I'll do that because I don't care what other people think.
But it hurts my hip a lot, dunno really what to wrap around the bar.
I could but I'm not too comfortable with that idea I guess is what I'm saying
>>37811200
Thanks for the heads up. Do you just increas your maxes whenever it feels easy?
Sounds like a fair idea, thanks.
>>37811214
I've really gotta beg my gym owner for blocks haven't I lol
I've green going there for almost a year and I've never spoken to him, my first words will be asking for equipment
Kill me...
>>37811227
Yoga mat
>>37810946
They arent the cancer
Your obsession with them, thats the cancer
>>37811212
Awesome, that's exactly what I was looking for.
Thanks!
>>37811243
You could build your own very easily if he's okay with you bringing or leaving them there.
>>37811291
Tbh I made a new tinder account Sunday night with just a shirtless mirror selfies, smiling headshot, and pic of me deadlifting, and swiping right on all 6/10+ I already have 30 matches. The gun pic might turn off most liberal girls, but other than that, it's fine.
>>37811309
Hm, I do feel bad as they're expensive to buy but I'm no handy man.
I'll see what I can do.
If I only cared about push pull, would training exclusivity front squats for my main squatting variation be the best course of action?
I don't care about competing for at least another few years tbf
>>37811162
>tinder is easy mode
You have good confidence (benefited by slight autism, most likely), and I don't mean that in a bad way. A little autism goes a long way :)
>>37811284
>Your obsession with them, thats the cancer
Seconded.
>>37811284
I agree wholeheartedly with this statement but I don't think you should have even responded personally.
WAWTT?
>>37811227
Pussy pad works well
>>37810652
you have no idea how roids works
>>37811345
Nah, heavy fronts and medium-high rep backs could work.
>>37811364
Bench 80% 4x3, 75% 3x6
Chins 3x5 +41.25 lbs
Curls 4x10-12
Maybe some more light low bar squats to work on form.
What about you?
>>37811385
Squat 5/3/1, going for 3+ with 295, shouldn't have a problem, 3-5x3-5 pause deads, 5x10 ab wheel, 3x10 leg curl
My program wants me doing dips but I can do a single dip
What do I do
>>37811407
band-assisted dip
>can't do a single dip
How weak can you even get
>>37811427
I bench over body weight but can't do dips
Idk
>>37811364
>WAWTT?
Did some light squat singles, then realized I should probably take a day off.
Some LISS cardio is going to be today's prescription.
>>37811407
>What do I do
Use the dip-assist machine (if your gym has one).
Not a very good sign if you can only do one... time to unfuck yoself.
>>37811284
This desu. I don't even exist anymore and still theyre still talking. It's nice to see the general picking up again and I'm sorry for shit messing up. Bye bye sweetums
>>37811491
It might be fatigue. I use to do like 8, but then again that was 10kg ago....
>>37811407
don't listen to these faggots
>>37811427
>>37811491
just do close grip bench press in the mean time till you lose weight/get stronger.
>>37811501
Sean will complain about anything
He even complains about himself just to get people pissed off
He's actually retarded
He spent 15 minutes crying about a spider in his room and was begging me to help him figure out how to kill it
>>37811508
I would probably cut desu.. I think if you're getting much weaker at bodyweight stuff, you're bulking too fast.
>>37811534
I'm not 100kg yet tho...
>>37811531
Kek how hard is it to kill a spider?
Smush. Done.
>>37811540
Rushing to 100kg isn't helpful if most of it is fat. Much better to keep gaining at a slower pace.
>>37811531
It's not sean complaining about trappy and esmeralda.
>>37811545
He said he hit it with a bottle and one leg came off and it ran away
He kept crying about it still being in his room, he was asking if they can survive without a web.
He said he wasn't going to sleep in that room that night...
>>37811559
I don't want to be small like you twink Alex
I want to be big
I want to grow grow grow
>>37811561
What the fuck? He seriously needs psychiatric help.
>>37811573
YOU DONT SAY
>>37811569
I'm still growing.
68 kg a year ago.
79.5 kg now.
Regardless it's not good to just try to gain weight as fast as possible for the sake of saying you're 100kg.
>>37811580
I guess I just don't understand how someone can be so messed up.
>>37811599
A year ago I was 68kg
Now I'm 87.5kg
Come on Alex are you even trying?
>>37811608
I count calories and try to aim for 1 kg per month so my bf% doesn't go up too much.
>>37811625
I eat lots of pizza, don't count calories and I'm not that fat considering
I wouldn't say I'm not fat, but I'm only like 15% lol
>>37811561
He's not crazy. He's a pussy.
>>37811662
Why Not Both?
>>37811637
I actually like counting calories since I have a bit of autism.
Gaining 20kg in a year and only being at 15% is pretty damn good though.
>>37811667
I dunno. Anyway this is plg not prolonged laughter general so I'm gunna go honey. Btw I was the autist earlier telling everyone off for going off topic.
Sorry again chicas
>>37811694
I knew it was you but I didn't say anything
>>37811682
I'm probably more like 20% lmao
I'll cut one day but I've never felt like the time is right
How tall is Bryce?
>>37811364
>WAWTT?
5x5 squats
3x8 SLDLs
some bench singles 80-85% per Buda's recommendation (thanks breh)
chins
face pulls
wrist roller (muh tendinitis)
maybe core
>>37811718
Hewg sekrit
>>37811733
Like 5'7" probably, judging by seeing him in person like once
>>37810327
What a fucking joke of a lift, all powerlifters are retarded fat faggots
>>37811739
Sounds awful
I'd just skip this day if it were programmed
>5x5 squats
Is there anything more boring and uncomfortable?
>3x8 SLDL
Rather do good mornings but these aren't that bad
>some bench singles 80-85% per Buda's recommendation (thanks breh)
fun
>chins
Not fun but I know I should do these
>face pulls
Worthless IMHO
>wrist roller (muh tendinitis)
tendinitis where? Elbow? Shouldn't you be curling if that's the casea?
>maybe some abs
I took pretend to do abs and don't really
>>37811733
>>37811749
Fuark,I want to be a 5'6 joocy manlet @ 83 like Bryce and Gibbs ;(
>>37811776
You really don't lad
I'm 5'11 and I'd actually give 100kg from my total for an extra inch of height
Nobody takes manlets seriously
>>37811776
>>37811787
I'm 5'6 lad,you aren not one of us.
>>37811787
lol you are pathetic
>>37811775
>In this post, some random anon imposes his uneducated opinion on something that didn't need an opinion
>>37811787
If you're 5'11 and think people don't take you seriously because of your height, then you're insecure as fuck. I'm also 5'11 and most people see me as pretty tall.
>>37811844
He literally posted his program for a response, not just to waste a post
Why else would he have posted this???
Anyway it was a light hearted response, but if you wanna keep telling yourself it was uneducated I won't stop you
What ever helps you sleep at night
>>37811787
AHAHAHAHHAHAHAHAHA I'm 5'6 in fucking northern europe and get treated with respect, holy fuck you must so beta lmao
>>37811847
>>37811842
I was walking past a school the other day while the kids were leaving. These kids are like -5 years old and some of them were taller than me, granted only a few.
No way is 5'11 tall
>>37811775
Sure bruh just skip volume day on Texas method, should work fine.
>>37811864
>Random anon get's notably rustled and defensive over a little comment
Why is there so many manlets in this thread?
What the fuck
Like actually get the fuck out
>>37811885
Whats wrong? :'(
>>37811867
>5'6 in northern europe
im sorry broder
Manlets BTFO
>>37811864
desu im not upset at your post anon.
lower vd days are not very fun because i just squat and do RDL.
bench should be fun
chins i do for muh back
face pulls, wrist roller, fall under "prehab" for me.
forearm work seems to be much more effective for my tendinitis than does more bicep volume. I havent curled in awhile because i have been doing heavier chins.
>>37811898
>>37811910
>>37811879
Lol your not really 5'11. Some lying to you or you're lying to us
>>37811918
Some anecdotal evidence here but I had tendinitis when I only did chin-ups and it didn't go away until I started regularly curling
>>37811739
Squat 1RM test, got to 175 but failed on 180 due to form breakdown.
All the normies were watching as the strongest among them could squat a might 2.25plate
>>37811927
I meant to say 15 year olds
I am 5'11. I went home after that and measured myself.
Kids are tall mayne
Benching Beta
>>37811941
I actually stopped growing when I was 14. Lots of 15 year olds are as tall as they're going to get.
>>37811937
175 is still pretty solid. Congrats! 4pl8 deadlift when?
Reminder that this is /plg/ so if we are laughing at manlets it better to be related to strength limitations and the strongest manlets on the platform.
>>37812012
>175 is still pretty solid
pls be in stone
Fastest way to get back on track after a couple of weeks without squatting (without snapping your shit up)?
My gains have completely vanished. DL lookin surprisingly good tho.
>George
>>37811904
I'm as tall as a 15 year old male, it actually isn't that bad
>>37811162
Do people really pose shirtless on tinder? I hope they're at least beach pictures? If not that seems to me like total autism
>>37811910
yeah I bet you pull a lot of girls in your tracksuit you fat fat
>>37812012
nah 16 is when they stop growing was at my sister's graduation a few weeks ago and there is some difference between 15 and 16 year olds
I've never seen his tracksuit
Show me pls
>>37812080
Shut up newfag
>stop trimming pubes
>hair on shoulders and upper back starting to grow
Shave your balls lads
>>37811929
no i think thats totally valid.
its really hard for me to tell what is good for it and what doesnt matter for it because i have tried everything and it has mostly gotten better either because of or in spite of things i have been doing.
things i have tried:
>more curls
>less curls
>not letting elbows forward in bench
>getting liftoff in bench
>more chins
>less chins
>forearm exercises
the only things that seem like they make a demonstrable difference are getting a liftoff and not letting my elbows forward in bench. i think forearm exercises help if for no other reason because they get blood flowing to the area and make it feel a lot better around my arm / elbow.
The pain is actually the worst when I am re-racking after bench, usually. Holding onto something really tightly and then letting go when I am doing a triceps involving exercises, that is.
>>37812115
I shave my whole body, not forearms yet though, they aren't that hairy and I'm not jacked enough
>>37812030
Can I get some (You)s?
This is important
>>37812115
Risky
My first time doing this I did that thing where you snip really fast and wave the scissors around like a hair dresser
I accidentally cut some skin off my balls and it wouldn't stop bleeding for ages
>>37811937
normies don't give a fuck, trust me, a ton of fuckers in my gym quarter squat 1 pl8, some of the strongest quarter squat 3pl8 I'm at 1.5 pl8 knee 1 in below hip crease and they don't give a shit they all go
>breh you too deep not hitting your quads
>breh you too deep your knee's gonna hurt
Shut up about your fucking balls and answer the questions you shits.
>>37812140
I think you are supposed to use a electric shaver with trim guard not an actual scissor
>>37812160
get a coach
>>37812161
What's done is done...
>>37812030
Follow a program and enter your new max
Also
Balls balls balls balls
>>37812012
>4pl8 deadlift when?
Tbh at this rate I'll hit a 5plate squat before a 4pl8 deadlift.
>>37812173
GO GET YOUR BALLS WAXED AND STOP TEABAGGING THIS THREAD
Enough talk about balls
How your penis nowadays?
>>37812214
have phimosis but I have procrastinated it for like 5 years to get it fixed since I will need surgery
>>37812214
THIS IS NOT PENIS LIFE GENERAL
REEEEEEEEEEE
>>37812030
RPE 8-9 single with two or three back off sets three times a week.
>>37812241
I can't tell if esmeralda or not...
>>37812236
Oh god
That's awful
Oh god no
>>37812161
Razor desu, way less risky than it sounds, clippers are much more likely to nip you.
>>37812266
Shut the fuck up Dino you loser
>>37812266
It is.
Carry on.
>>37812288
Why haven't you hanged yourself yet?
Srs
>>37812186
I wasn't the balls guy.
And that advice sounds shit. Two weeks doesn't sound like enough to justify wasting half a year slowly working back up, the gains are just dormant. >>37812260 this sounds right.
>>37812307
You don't lift weights
So either
a) stop attention whoring
Or
b) clap clap
>>37812309
Why haven't you stopped being a beta orbiter?
>>37812334
When you hand yourself how long do you think it will be before your body is discovered?
Years?
>>37812334
KYS beta orbiter
>>37812334
Kill your self beta orbiter
>>37812391
>>37812409
>>37812425
Dino when will you stop being a beta orbiter?
>H-hey Esmeralda? Is this Esmeralda
>I need to talk to you in private
>wanna play chess
>wanna play battleships
>I'm in love with you Esmeralda
>wanna talk in private, I'm in love with you, is this Esmeralda?
Take you loser virgin beta orbiter ass and get the fuck out of my thread you pathetic worthless neet
>>37812450
Literally isn't me
You keep blaming me
But I just proved you're the beta orbiter
JUST PROVED IT
you've proven nothing
I have PROOF you want to such a transvestites DICK, but you have NO PROOF that I do anything
No I'm not jefferson retard
No I'm not whoever you're on about now
Literally hang yourself by your cheap sweatpants
>>37812468
No Dino it is you I'm afraid
And it's about time I stepped in and interviewed, because you're spending every waking hour responding to anonymous asking if Esmeralda would like to go in a private chat so you can further discuss your beta feelings for her since you are an ugly virgin loser
It's time for you to KYS
>>37812481
WHERES THE PROOF?
Your wild fallacies wouldn't even make it to a court of law.
You have NO PROOF.
I however have proof that you
>want to suck tranny dick
>are a grown man who's afraid of spiders
>it was going so well
>>37812481
>HES AFRAID OF SPIDERS
>>37812509
I'm afraid I don't need any proof since both you and I know you're a beta orbiter, the same beta orbiter who takes these screenshots of conversations that literally no one in the entire world excep you, the beta orbiter, cares about
It's time to quit posting Dino, your pathetic betaness has gone on for too long
How MUCH of a man child can you be(ta)???
>>37812532
You're this mad that sparrow chose me over you aren't you?
Ahahahahahahahahah
You're so fucking beta
Kek I am laughing so hard
>it's another beta faggot vs beta faggot episode
>>37812541
>>37812522
>>37812555
Dino what you have to realize is that no one cares except for you, the 15 year old pathetic beta orbiter
I see I struck a nerve with calling you for what you are, a pathetic Esmeralda beta orbiter virgin
>>37812562
Calling yourself a beta faggot isn't nice Sean
>>37812562
i.e you and Dino
>>37812579
You're both beta faggots who need to get out.
>>37812579
Says the virgin who begged Esmeralda to go into a private chat for him to confess his love to her
LOL
>its a sean argues with himself episode
dino=sean for the newfags
Don't you faggots have a discord or something for your gay erp sessions? Fuck off.
>>37812571
Ahahahahaahah
Nice evidence
Now the jury decides on the verdict
And seeing as you've supplied NO evidence the jury's verdict is that SEAN is a beta orbiter and wants to suck a mans dick
>>37812590
Nah just you and Dino really
>>37812600
Laughed hard at this post kek
>>37812601
Dino Dino Dino
Mommy didn't put you in summer camp this year so you spend your days confessing your love to 4/10 girls on the Internet? That's what I call being a beta orbiter
Court dismissed
>>37812608
Couldn't you just add some powerlifting facts to your shitposting?
>>37812619
>he is a grown man afraid of spiders
>he makes false fabrications and absurd fallacies up online
>he has no friends (self admitted)
>doesn't understand the justice system
>probably doesn't even know how to wash his own clothes hence why they are crusty and yellow
>or he's poor
>wants to suck a MANS DICK
>wants to jerk off to a MAN
>asked a MAN TO MAKE PORN FOR HIM
>HE LITERALLY WANTS TO BE KEKED BY A MAN
HOW
PATHETIC
>>37812619
>4/10
He didn't. He gave me a pep talk and told me that he understands my feels. We also played battleships.
>>37812646
I'm sorry that you're a beta orbiter in love with Esmeralda but i could help you lose your virginity if you just asked me, until then maybe ask you mom to put you in a summer camp for the summer?
Currently Ray Williams holds the largest total in the IPF Classic division
>>37812659
>understands your feels
i.e beta orbiter
Also
Since you don't lift either stop being an attention whore or clap clap
>>37812667
These are fabrications without evidence
I have supplied facts with evidence
I've made up no fallacies
I literally do not know or care about who you think I am
I have been letting these false stories slide for months
But as soon as Joffrey started BELEIVING you I had to step in
>>37812681
Whoops forgot powerlifting fact
Currently John haack has the largest classic 83kg open total
>>37812695
Dino you literally came into watch2gether asking for me to stop calling you Dino because of how much of a beta orbiter you're being
Now do you want me to help you lose your virginity or are you going to continue orbiting around females on 4chan?
Currently josh hancott holds the open classic 74kg squat record
how do i recomp?
>>37812711
I asked you to stop making up false claims about me
I wouldn't have cared
I would have let all the
>shut up dino
Comments slide
Until I read joffrey say that I was the jefferson retard
You tainted my image so I have supplied EVIDENCE and CONCRETE FACT that you
Love trappy
Want to suck his dick
Want to watch him get fucked by another man
Are a giant pussy
Fact:
Josh Hancott pussied out of worlds and will never lift again due to his shit spine and retard form
>>37812753
Currently weirzbicki has the open 93kg deadlift record and you're a beta orbiter
LOL
>P-P-please love me Esmeralda, I love you, private chat p-P-please!?
AhahahahahahahahahahHahahahhahahahahHahahahahahahhHhHhHhHHhH
KYS
>>37812772
You've resorted to cheap insults
You got BTFO so fucking hard
Don't actually kill yourself Sean, jeez, I was joking
>>37812789
you know the song I'm in love with a stripper? We could change that to I'm in love with a tripfag, since that's what you said two days ago you PATHETIC BETA ORBITER DINO lolololololol
Currently Brett Gibbs has the best bench press in the 83kg class
>>37812772
>>37812789
Which trip hurt your feelings so bad that you've resorted to arguing with yourself?
Put down the bottle Sean and go to bed. Arguing with yourself on a mongolian camel breeding forum won't do you any good.
>>37812806
Joffrey
>>37812802
Pics????
I literally never said that
2 days ago I was lifting weights and posting on /sci/
Funny how you NEVER have evidence
While I've supplied evidence that you wanted to watch 2 men fuck while you jack off
>>37812723
Burrito goes over this
https://www.youtube.com/watch?v=GIX-RyorgkQ
>>37812842
Funny then why did you respond to me in the first place when I was talking about the beta orbiter Dino ? Oh is it because you're the beta orbiter Dino? If not then you have no reason to respond to you being a pathetic beta orbiter in love with Esmeralda, but your posts have dictated otherwise, betaboi
>>37812851
is that you in these pics?
Just realised Sean is in love with Esmeralda
>>37812889
No shit, sean. You fatherless cock-sucking whores belong to each other.
>>37812889
Sean wants to fug Esmeralda while trappy pegs him.
>>37810892
no one told me
>>37812925
You gave me a song
So I'll give you one in return
https://m.youtube.com/watch?v=lfEVLXu3NXs
>>37812925
Shhhhh, you're interrupting an autistic mental breakdown with that powerlifting talk.
WHY DO SQUATS FEEL LIKE SUCH TRASH RIGHT NOW REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37812925
You not working today?
>>37812880
>KYS Dino
>omg why did you reply
Ok seam
I realise you've gone through all this effort because you're obsessed over esmeralda
Please, by all means, have her
Why else would you beg a "4/10" to post her ass?
Why else would you care that ANONYMOUS poster is talking to her?
I bet it was you who said you loved her
I bet it was you who invited her to a private chat and admitted your love
I fucking bet it
>>37810327
Why does he look so weak? I thought by training strength I would also get a nice physique :-(
>>37812938
have another
https://www.youtube.com/watch?v=LtQUJMBH8uE
>>37812957
on lunch break.
>>37812940
ayyyy neat
>PLS ESMERALDA PLSSSSS POST YOUR ASS
>PLEASE IM BEGGING
how much of a beta can Sean get
>>37812975
Dino im sorry you're in love with Esmeralda and have beta orbiter genetics but taking your virgin frustration isn't going to solve anything
If you're not the beta orbiter then why are you replyin to the post where I called you a beta orbiter?
sean btfo
>>37812983
>ayyyy neat
Keep your fingers crossed that a loud bang will silence at least a half dozen characters around here.
>>37813001
Sean im sorry you're in love with Esmeralda and have beta orbiter genetics but taking your virgin frustration isn't going to solve anything
If you don't want to suck trappys dick then why are you replyin to the post where I called you a beta orbiter?
>>37812992
>>37813004
Dino Dino dino
The samefagging bitchboi anal flustered virgin
Tsk tsk
>>37813015
If you're not the one saying you're in love with Esmeralda, asking her to private chats, or otherwise being a beta orbiter then I'm not sure why you're still replying to me or getting mad about it
Unless of course you are the beta orbiter
Sean I'll let you off with a warning this time
But if I catch you again BEGGING like a BETA to see a "4/10"s ass (who the fuck rates women, how beta can you actually get rating women over the Internet)
Or if I catch you BEGGING like a BETA to such a mans dick
Or if I catch you BEGGING like a BETA to for a man to make porn so you can jack off
I'll have to remind you how much of a virgin beta you are
Can you imagine what it's like to deal with being FAT and SHORT
Poor benchbeta
Tfw finally making gains
Been doing 5/3/1 since January and my DL has gone from a shoddy 220kg, to an easy 255kg as of today.
The year long plateau has finnaly ended.
>>37813180
Imagine being a Canadian alcohol who is obsessed with the only girls he ever interacts with online
And then one of those girls is just a man dressed up
How fucking pathetic must your life be
>>37813226
>>37813097
Nice projections
But answer this beta, are you or are you not orbiting around Esmeralda? A simple yes or no will suffice
>>37813226
Wow
Mfw Sean alcoposted near me
Why do people get triggered by dropping the weights or grunting? I really don't get it
Fair enough if you're grunting every single rep, but if it's heavy (for him) let the man grunt
>mfw Danish risk is complaining about "god rays" again
So long guys.
I'm off to the lad of puffs
Cheers.
>>37813360
enjoy your land of poofs m9
>>37813387
Can you please stop making angry virgins argue over you
>>37812957
How'd your 295 set go? That bad?
>>37813324
Then I better not see another one of your beta orbiter Dino posts directed as Esmeralda again
>>37813284
>still training at a commercial gym
What the fuck, literally why
>>37813443
Got three reps, thank god. If I had my headphones I would have been good for 4-5, I think.
>>37813444
This post reeks of jealousy
If I ever accidentally speak to your "internet oneitis" again it's because i have no idea who the fuck anonymous is
Like I said Sean, if you love Esmeralda that's none of my business, just don't project your insecurities onto me
Glad me could come to an agreement
>>37813477
You're the one who said "I'm in love with Esmeralda"
As in you literally confessed your love o a tripfag over a game of battleships
LOL
HOW CAN ONE DINO BE SO
VIRGIN
PATHETIC
BETA ORBITER
>>37813501
Funny how the only person who knows about this is you
Were you that worried somebody would realise you admitted your love to esmeralda that you needed to project it onto me?
Is that the reason? Are you worried of what people think of you Sean?
Everyone knows you're a beta loser but you're OUR beta loser and we wouldn't want it any ither way
>218x 2
