>eat a lot of protein anon
>its good for muscle growth
Oh yeah, really good advice, thanks /fit/. Now my ass hurts and i can't poop.
Eat more fibre dumdum
>>37801206
Eat more fiber, tard.
50g fiber for every 120g protein.
You didnt eat your fucking veggies.
Gotta get more fiber senpai. I add pic related to my protein shakes to help get me there. Adds a nice flavor tbqh desu.
>>37801206
>Now my ass hurts and i can't poop.
Stop being a bitch and force it out.
>>37801206
gotta make those colon cancer gains
i can't poop whenever i do too many opiates
>>37801206
Drink more water and eat more fiber you dumbfuck.
>>37801298
Looks like overpriced psyllium husk
>>37801206
protein AND fiber anon
why else do you think we won't shut the fuck up about oats? we're not joking
Is there a better feeling than taking a nice big grumper after a good workout? I think not.
>>37801391
My former addict friend cured his opiate addiction with iboga.
I have heard him recommend kratom as a way to slow down without stopping
>>37801399
It is psyllium husk
>>37801376
Kek
