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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Reminder to not respond to or post about tripfag drama or seanposting.
http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
Dino is cool
Kys
Signed,
J. Haack
Who I am
So WAWTT? Anyone got any good PRs lately? How is everyone progressing on their current programs?
>>37791156
First for trappy is a mentally ill weak tranny
Second for esmeralda is a fat weak attention whore
Third for isley is a white knighting cuck
TRAPPY # 2
ESMERALDA 1#
>>37791210
trappy #1
esme #999999999
>>37791189
>squats + deads
>no prs
>progress is so-so
>>37791219
ESMERALDA #1
TRAPPY #Googelplex
>>37791189
rest day and praying that my gym is open tomorrow.
>>37791229
trappy #1
esmeralda #if we were the last two people on earth I would refuse to procreate and repopulate the human race
>>37791246
Esmeralda:
#even if there was an infinite amount of girls I'd chose her
Trappy:
#not even if he forced me down and raped me
I'd put all my effort into spontaneously combusting
C.A.U.S.E
I.M.
J.U.S.T.
A.
T.E.E.N.A.G.E.
D.I.R.T.
B.A.G.
B.A.B.Y.
>>37791257
ok fine you can have esmeralda
but trappy still #1
>>37791314
Trappey doesn't even have a womb
He literally can't procreate
He is the definition of
DEAD
END
>>37791323
>wanting children
Post good metal albums i havent heard yet to listen to whle i squat tonight
>used to think old shitposting like BenchBro's tfwnogf was bad
>this new brand of cancer makes me miss the old cancer
Jesus Christ.
Is sheiko worth running as an early intermediate?
Or is it better to just do TM
>>37791323
>He literally can't procreate
>implying this is a deal breaker
>>37791356
https://www.youtube.com/watch?v=B1x8q64NXxA
>>37791364
Indeed its dark times. We must battle the fat whore and tranny cancer wherever we find it though.
Look at these soulless eyes
clearly completely dead in the inside
>>37791374
Agalloch is my favourite metal band (if you wanna classify them as that kek) so you're gonna have to try something else i havent heard yet lol
good taste though
>>37791405
Thats probably the same look his father has now that he knows his son is pretending to be a woman.
>>37791378
We have to cut the head from the snake.
Isley.
>>37791371
TM if you want quick progress,I ran it for a few months and desu I didn't like it.
You are always moving too much % of your 1RM and this doesn't allow to practice form.
I'd take something more articulate that doesn't push your maxes every week but allows you to work on form and maybe hypertrophy
>>37791419
LOL
>>37791420
Not a bad idea but how is the question. I cant wrap my head around why he is so cucked though? What does he get out of supporting trappy and esmeralda?
>>37791356
https://www.youtube.com/watch?v=_sdHH1XFMS4
edgy but good
>>37791373
who are you
also pete rubishs new t-shirts are iron lyfe as fug but still cool
>>37791417
Let's change it completely then
https://www.youtube.com/watch?v=xA2AJIiw0p8
>>37791405
is this part of a rare?
>>37791444
>>37791455
Wait how do you go from agalloch to this trash?
New Gibbs:
https://www.youtube.com/watch?v=-p7JSwuNjzc
Some good front stage footage. The same guy who spotted Kelly Branton up by the chest spotted Gibbs haha
>>37791444
wanted to order this, but like you said its a lil too much iron lyfe
should i sill order it breh
>>37791478
if you're ripped/strong y not
>>37791476
is there any voice ovr or just raw footage
>>37791189
doing greg cuckols dl beginner 1x bench 3x int med vol sq 2x intermediate, going pretty good went from 125/90/130 to 140/100/150 last month, think im on track for 155/110/170 this month
really like the programs, i mean the squat volume seems low (like 1/4 the bench volume probably) but it seems to work well
>>37791473
how did you listen to 2 hours of music in 5 minutes
>>37791497
>japanese metal
>arab metal
no thank you
>>37791455
>>37791473
I listened to it a few times and liked it,first thing that popped in my music folder desu.
Maybe Vektor's latest album?
https://www.youtube.com/watch?v=qMCsv-zj56s
>>37791444
Tripfag shitposter
or do you actually want to know about me?
>>37791495
Damn, those are some nice gains. You seriously went from 90 kg to 100 kg bench in a month? That took me 6 weeks and I thought my progress was crazy good. What is your bw?
Are you running his squat program as written with the front squats?
>>37791509
You're talking to Sean right now, i have that album in the watch2gether but you already knew that, so stop toying with me eand post an album i havent heard yet
>>37791515
yes i've never seen you before
>>37791525
>watch2gether
Wat.
https://www.youtube.com/watch?v=sulY3bixDxI
>>37791492
Just raw footage, but it's filmed from the audiences perspective and gives a good look into the atmosphere of the crowd, as opposed to the more sterile viewpoint of the IPF-filmed footage and commentary. Kinda sobering, seems like a small stage
>>37791495
its not so impressive because i benched that before but took a long break from training and lost strength, went from 81 to 83kg
>>37791525
https://www.youtube.com/watch?v=yPGKlb8hklQ
have you heard of this band before? they're p good imo
>>37791569
lol
>>37791546
Thanks I really like this album, it will be my squat music
>>37791462
Yeah I think, why do you want it?
>>37791592
Yes pls
>>37791615
Sorry I should have worded that to "why would you want it"
>>37791629
to look at it and save it
>>37791648
Thats fucking gay, thats literally a photo of a man
>>37791663
just post it please
>>37791534
>IT fag/programmer
>registered dietitian in TN
I work part time at a gym as a nutritionist helping people mostly lose weight, rarely is anyone interested in building mass beyond taking scoops. I have a ton of semi-original meals i've prepared if you're ever interested.
I do this while attempting to finish my masters degree in Software Engineering with a minor in Network Engineering.
I'm not really a powerlifter, though I deadlift and squat quite a bit.
I have sick as fuck calves due to years of trail running, hiking, and general backpacking. I recently was able to do 5pl8 calf raise for the first time.
I just float around from thread to thread, fitness is my life outside of technology. I love to learn about it, to discuss it.
>>37791682
not until you admit you're a fucking faggot who wants a mans penis in your mouth
>>37791686
i'm a fucking faggot and i want a mans penis in my mouth
>>37791696
goddamn man what is wrong with you, mentally ill or something?
>>37791719
gosh darn it sean you don't even have the rare
tricked again
i take that back i am not a fucking faggot and i do not want a mans penis in my mouth
The prongs on my Titan Longhorn belt absolutely shred the shirts I wear. Do you guys have the same problem with other belts?
>>37791733
then where did the dead eyes come from m8?
Sean has rares of men
Isley has rares of women
Speaks volumes
>>37791741
wasnt you who posted it
>>37791432
What are you running now, lad?
>>37791684
TN
I'm from Murfreesboro (obviously don't live there anymore). Where in TN?
>>37791356
https://youtu.be/yjLIwidBubg
>>37791769
oh well in any case im pretty sure that photo was posted on 4chan before just not in that faggot imgur album of the man
>>37791684
>I'm not really a powerlifter
then why are you posting in powerlifting general
>>37791787
yeah probably also i'm still not a faggot and i don't like man penises
>>37791796
thats not what you said 10 minutes ago
>>37791810
i didnt mean it lol
>>37791823
Shut up fag
>>37791696
Oh seen
I'm a fucking faggot and want a mans penis in my mouth
I am mentally ill
>>37791836
sean you are so deep in the closet whoever could pull you out would be called king arthur
Sean can you stop calling everyone dino? Much appreciated.
Same with you Joffrey
Cool thanks
>>37791852
im not the one begging for a picture of a man
>>37791866
shes not a man
>>37791156
Was Brett Gibbs 722 final deadlift attemp just a hail mary to try to win or has he pulled closed to that?
>>37791917
>you say you like penis in your mouth and gay
>later deny it
>asking pictures of someone who has a penis
>calls me a closet homo
No my friend it appears that you are experiencing the classic closet homo symptoms and not i
>>37791933
lol your so gay sean
>>37791931
>to try to win
yes it was exactly what he needed for the win
he tried 330 at the arnold and just missed the lock out too
think hes done 322.5 or 325 out of comp
>>37791960
Shut up faG
>>37791981
yes master i will do as you please master
Is a plg bf even possible natty?
>>37791931
I thinks he's pulled 320 multiple times in training, plus some kg's more once or twice. He almost got it, too, just didn't have the grind in him. He was weak in his last squat as well, just folded in the hole without even trying; most likely didn't want to exert himself.
>>37791992
sHUT UP DINO
>>37792001
who the freaking heck is dino
https://www.youtube.com/watch?v=U1kWOCLPTQ8
>2016
>not taking super male vitality for max natty gains
>>37791933
Why aren't you out pounding balloon knots this holiday night
OH RIGHT your a faggot AND canadian nvm
>>37792119
>your
ah classic jealous but very stupid Americans
Never change
Fucking hell people, you don't have to degrade yourself by doing what that alcoholic autist want.
Just fucking ask me and I'd post the pic.
Now stop with all this shitposting.
And sean stop drinking. I know life is hard and you're in pain and can't socialise, but drinking yourself to death isn't the answer.
>>37792169
You're a man with no soul
>those eyes
its like staring into death
>>37792175
Drink up buddy.
Time to make the bad stuff go away.
>>37792175
I'm just tired and sleep deprived from having to keep you from killing yourself every night through the weekend.
>>37792179
What bad stuff?
Reminder that if you are attracted to "trappy-chan" you are not only gay but also a nonce.
he/she/ it looks like a 12 year old boy
>>37792169
thanks trappy you look really cute in that picture and sorry for shitposting
did you hit your c+j pr?
>>37792186
It looks like you literally eat your autopsy patients hearts (and with it their soul)
>>37792193
yeah lol a 12 year old boy who kills little animals for enjoyment
guys I have no calories left for the day but I'm still hungry what do
>>37792186
>having to keep you from killing yourself every night
Then don't you mentally ill faggot. Also, post lewds.
>>37792220
Drink water and go to sleep.
>tfw my oneitis said that if he were gay he would marry me but he's not gay
oh well
at least I got him to do starting strength and give up soda!
>>37792318
what
another gay
how many fucking homos do we have here now wtf
>>37792323
Only 3, if you count me as a homo, as far as I know
>>37792318
No one fucking cares. This is a powerlifting thread, not /r9k/.
Also stop using a name and fuck off.
>>37792323
hey man I may be gay but I'm not a dirty homo faggot. I'm practically a straight guy except for the fact that I like men.
>>37792323
>>37792333
4 actually, forgot Rasputin.
>>37792345
well you're not technically a homo
>>37792350
Why are you here, again?
Just fuck off.
>>37792345
you forgot isley
>>37791779
BeechGrove, born in Manchester.
Went to high school in Smyrna.
You're the closest person I've ever met on /fit/.
>>37791790
Because I want to bully Trappy
>>37792169
I want to pinch your cheeks you adorable doe eyed bitch.
>tfw cleaning my apartment, long overdue
Feels cleansing lads, I've been putting it off for more than 6 months while I've been wallowing and feeling sad. Feels like letting go
>>37792366
I know that feel man. almost as good as taking a shower after high volume squats
>>37792365
Oh, awesome. I went to Siegel High if you know where that is. Yeah, I had never met anyone else from the nashville area on /fit/.
>>37792366
Pulled back the drapes for the first time in months too.
It's like I'm ready to pick up and face life again
>>37792365
That doesn't seem like bullying to me
My gym closes at 4PM tomorrow. It's week 3 day 1 of Smolov Jr. for squats. If I have time, should I go, or does /plg/ think I should take a break
"That's the thing about trannies. If a man can make himself look that hot, how come some of these women are so disgusting?" - Big Lenny
>>37792323
>/fit/
>not gay
pick one.
RIP /plg/
I could handle all the weak trips who were still training for PL and trappy who made good posts.
But now all we have are weak bloggers who don't even train for powerlifting (a.k.a. don't compete) talking about shit no one gives a fuck about, and people arguing about which butt hole they wanna fuck.
RIP
>>37792375
It's almost a little sad that doing this, which normies do all the time feels so major to me.
>>37792186
please stop wasting your time and health on sean. he was fine before you and will be fine after. he's a manipulator and you're falling for his trap
>>37792434
Hey man you cleaned up just feel proud of yourself. how's the lifts going also?
>>37792387
You gotta start bullying off very sweet and work your way to full on abuse. It helps build the codependency.
>but he calls me qt 3.14 after he flicks my nose
>>37792378
>finally meet a gymbro from my area
>he moved away
This is fitting somehow hah.
I know where Siegel is man, I use to live over on the other side of MTSU is where they put the Mellow Mushroom and all the hipster stores in.
That area has gotten huge, it's almost as busy as Nashville considering it's not even a quarter of the size.
Where you living now?
>>37792430
No one cares loser, you've been here for literally 3 months, kys
>>37792446
Bad, I've been BTFO by atopic eczema since september and have lost tons of strength, probably couldn't even pull 200kg now and repping 120kg squats are like RPE 9
But whatever, I'm picking up and carrying on, doing some LP for the moment being to get my strength and work capacity back
>>37792430
bye
Monday morn, what am i training?
Squats
Bench
Deadlift
OHP
Standing upright rows
abs
>>37792465
Shit nigga, I don't know what that disease but it sounds bad. Anyway, yeah man just keep working hard and never fuckin give up! lol... You're probably stil stronger than me :P
Just gotta keep on liftin right?
>>37792454
Madison, WI. Yeah, whenever I go home to visit my parents I'm always amazed at how much that area in general has grown.
>>37792478
It's not even anything special, I get like sort of bubbly raised bumps under the skin that itch like crazy and I tear it up.
It's mainly fucked with my lifestyle because I kept getting infected sores and it ruined my sleep.
>>37792498
>10 years ago
>could drive down old highways and not see a single car the entire way
>now stuck behind 20 grandma driving bitches
It just blows my mind, I remember not even having a super wall mart in Manchester.
Anyways I'm done shitposting, it was good to meet you Alex, later /plg/
>>37792514
Oh fuck :/
well the bright side is muscle memory. You'll come back stronger I bet. Has it recovered yet or nah?
>>37792556
Yeah I got it fixed, seems it was really just a perpetual outbreak I kept making worse.
Tried an elimination diet and all because it's an autoimmune thing and the creams I was getting prescribed didn't work, didn't really do much for me other than make me lose lots of weight and probably a good bit of muscle. Got it fixed when I got prescribed light therapy funny enough and haven't had anything since.
>>37792465
Ive got to deal with eczema too shit sucks. Got mine under control now though which is a relief.
My sleep us still fucked though, sleep aponea is a bitch.
>>37792593
well damn. Congrats man! I've had skin eczema before on my hands, felt like shit. Can't imagine yours :/
Good luck getting back on track though dude. Stats/lifts currently?
>>37792627
I don't know, I haven't bothered to try maxing or anything.
Currently weights for works set are 125/90/170 at 105kg bodyweight.
>>37792609
Ah shit dude, have you got one of those machines?
>>37792477
pls start doing a bro split, you went from fat to good to fat again.
>>37792654
>good
Please be joking.
>>37792477
Don't change your routine if you're making good progress. I say ride out the novice P2W program until it stops working while you're eating a decent surplus.
>>37792670
im referring to his /g/ days relative to now
>>37792641
Yeah got one of those but hate using it and still feel like shit a lot. Hoping for surgery to fix me for good.
Fairly happy to have a 515 total at 83 all things considered.
>>37792169
j-just one hug *ty*
>>37792641
eyy man that's pretty good!
Question: Can I do grip work every day? Since I've not been doing deadlifts for a little while can I hit my forearms 5 days/week? They recover fast, but am I overtraining them?
>>37792805
Answer: Leave /plg/
>>37792823
Get off the internet and go have some fun tonight
Oh wait you have work tomorrow
>>37792850
>work
>on the 4th of July
Fuckin commie
>>37792713
*hugs*
>>37792169
*hugs*
>>37792805
Do weighted chins/pullups and when you're doing your last heavy working set of deadlifts, hold the last rep at the top for as long as you can.
I used to have serious grip problems when deadlifting (dropping 255x5 when I started), but now my grip is definitely not even close to my limiting factor on deadlifts.
pic related is the first time I tried to pull 4 pl8
>watching us olympics qualifying
>women's 100m
>English Gardner wins
"O LAWD THANK YOU SO MUCH I'LL PRAISE YOU FO' EVA O LAWD"
Guess it's not just world level powerlifters lmao
>>37792907
This is present in every sport I'm p sure.
Why do you think football players point up after a touchdown?
>>37792905
you are now dubbed tall joff
please change your trip
>>37792905
damn, that's some nice grip. My grip has been the limiting factor on my deadlifts, but since I've stopped them for a little bit, I've been doing shittons of pull-ups and farmers walks so that when I get back to them I can (hopefully) set a new PR
>>37792465
Breh, I've dealt with that shit since I was 10 or so. It really is a rough deal. Glad you got it dealt with though.
>>37792931
>nice grip
Yeah... a fraction of a second after that picture the weight slipped out of my right hand and came crashing down. Farmers walks are good for sure, but you should add weight to the pullups for more benefit.
>>37792927
I actually always got that I looked like Michael Cera, especially right after super bad came out.
>tfw girls in college told you that you look like a hot michael cera
>>37791191
>>37791210
>>37791219
/PLG/ is more fucked up than /OWG/ right now
>>37792969
oh shit lol, can't see the vid on mobile sorry man
I guess I can try weighted pull-ups. I can do normal ones pretty well, and they're not as hard on my grip as they used to be
>>37793010
It's not a vid. I just posted a still from it right before the weight came crashing down haha. That lift was a while ago though. Yeah, just stick with them and the farmer's walk and if you eat at a surplus your grip problems should go away in no time.
>>37792969
>girls literally calling you hot
>twink "im not a chad" alex
REEEEEEEEEEEEEEEEEEEEEE
>>37793021
I can't wait to deadlift again in 2 weeks and be able to pull 315 without an alternated grip... Could maybe even pull more lol. Thanks dude
>>37793046
Well, don't intentionally do double overhand. There's nothing wrong with an alternated grip.
>>37793029
If I was a chad why would I be spending so much time on here?
>>37793061
you tell me
>>37793061
what about muscle imbalances? or is that just a meme? still, either way I could probably deadlift more. I've attempted 335 and gotten the weight halfway up before I had to drop it cause it was slipping
>>37792202
No, a cousin who's living in another country came to visit today. So I postponed the training.
Maybe it's for the best, 100% sure I wouldn't be able to hit a max today.
>>37793073
I don't think that's something you really have to worry about, but I'm not an expert, so maybe ask someone else. Yeah, good luck. I'm sure you'll crush it. I remember my deadlift was stuck at 350 for a while because of grip problems and when I fixed them, my max shot up to 4pl8.
>>37793072
Because I'm not really a chad? Chad's don't spend this much time on 4chan.
>>37793099
Fuck. Chads**
A Chad would also not fuck up grammar like Chads vs Chad's
>>37793080
what are your lifts again trappy?
>>37793080
have fun with your cousin, get a good night of rest, ignore sean, and im sure you'll smesh it!
>>37793099
get off 4chan you are wasting your chad potential
>>37793196
I guess I can go play ps4 or something?
What would you want me to do to not waste chad potential?
>>37793205
i wouldnt know im not a chad
>>37793205
Go plow your new gf
>>37793213
Okay, I'll go play JRPGs on my PS4. Real Chad material there.
>>37793222
She's out of town on a business trip for the next week. And I don't know if I'd call her my gf yet. Just because we fucked doesn't mean we're in a relationship, though I think I'd like to be.
>>37793080
looks like she mattie has a dick here lul
>>37793227
Go find someone else to plow then, to keep your chad abilities in tip top shape.
>>37793239
But I don't want to fuck other people if this is going to work out with her.
>"Did you have a fun business trip in texas?"
>"Yeah, we got a lot done and it was fun to look around the city. What were you up to?"
>"Oh, I was just embracing my inner Chad plowing random bitches all week"
>>37793251
So you finally admit that you're a chad? :^)
>>37793251
>having sex is this nonchalant for chads
im too tired to ree just kill me now
>>37793266
I don't think I'm a Chad.. Is there a way we can test it?
>>37793279
>Constantly mired by others
>Able to fuck bitches pretty easily
>Decently aesthetic
>Doesn't sperg out or have spaghetti consistently fall out of his pockets
I think you fit the bill m8
Lads, how can I make TM more exciting / fun?
I am just starting to get bored of TM after 6-8 weeks and need a way to make myself stick with it for another 1-2 months
>>37793279
Do you like pizza?
>>37793300
What're you doing so far with TM?
>>37793296
>constantly mired
I don't think that's true. More like occasionally mired.
>Able to fuck bitches pretty easily
Can't anyone if you lower your standards enough? It's not like I'm fucking 10/10 models or anything
>Decently aesthetic
I guess I'll agree with that one.
>Doesn't sperg out or have spaghetti consistently fall out of his pockets
I think I use alcohol as a crutch socially sometimes to contain my spaghetti. When I've had 2-3 drinks I can go from shy and awkward to really confident and funny.
I'm a semi-Chad at best.
>>37793302
Yeah, but I almost never eat it because it does a bad job of fitting
>muh macros
>>37793308
>Can't anyone
No, because most women won't settle for anyone that isn't at least somewhat more attractive than they are
>Only sometimes uses alcohol as a crutch
If it's infrequent, then you're still a chad
Conclusion: twink Alex is still a Chad
>>37793308
Are you me?
>>37793336
Chadlex?
>>37793340
Alexfromplg is Chadlex
>>37793350
I want you to stick your jewish dick in my butthole
>>37793350
yes
he seems like a nice guy but obligatory REEEE get out normie
>>37793357
why do you keep doing this sean?
>>37793357
Kek
>>37793358
You need to kick that /r9k/ mindset out tbqh. He's too lazy to be a true normie imo.
>>37793336
Eh, fuck it. I'll make a tinder account and swipe right on any 6+ and report back with how many matches I get. Maybe I should just embrace my inner chad if I actually am one.
>>37793358
>>37793350
Just, FYI Alexfromplg and me are two different people. Alexfromplg is the true chad.
>>37793303
Upper vd:
>mandatory
5-6x5 binch
5-6x5 weighted chins
>do as many as I can
4x10-12 DB bench
3-4x10-12 LTEs
wrist roller
3-4x10-12 lateral raises
sometimes ohp
3-4x10-12 face pulls
3-4x10-12 chins
3x10 standing DB The Press
Lower VD:
>mandatory
5x5 squats
5-6x5 weighted chin
3x8 SLDLs
>do as much s I can
3-4x10-12 hamstring curl
3-4x10-12 face pulls
core
RD:
>2x5 pause squats
>3x5 bench at lower %
>upper VD accessories the ame
ID
>1x5 squat
>5x1 bench
>1x5 DL
>some bench doubles, triples, singles, as backoff
>same accessories as upper VD
>>37793379
do people ever just go on tinder and meet up to fuck?
I wish I could do this.... never used it before
>>37793391
Idk, but I might find out soon.
>>37793391
He did
>>37793384
You that same guy that wanted an extra bench day in TM?
>>37793394
>>37793391
Well that's a bit different. Last time I used tinder over a year ago I met a girl off there and fucked her after 5 days or so, but we got into a 1 year relationship. We didn't just meet up to fuck.
>>37793394
yes lad
>Alexfromplg is the true chad
Test
looks like I dun goofed
>>37793475
Cool lmao
>>37793477
Someone found your password for your tripcode?
Also:
>"how tall are you?"
>"5'11"
>"Okay good lol"
6' confirmed for not being the manlet cutoff.
>>37793486
He posted with 3's instead of #'s,so his tripcode was there for easy viewing.
>>37793486
yeah I forgot to hold shift while pressing 3 for the # in the name thing, new trip is this (when I have it on).
also:
fuck off???
>>37793486
NO MORE
>>37793494
Oh, kek. I missed it. Are you the one who tested it out?
Has anyone experienced lower back pain?
No pain in flexion, discomfort in extension, had problems for over half a year, muscles always feel sore, not sure if it's a neural problem, spend a lot of time at a desk, feel discomfort several times every day.
>>37793505
Yep
>>37793336
Okay.. I think I believe you now.
>>37793508
If it is just a tightness issue (possibly from sitting on your ass all day at work), you could try this? :
https://www.youtube.com/watch?v=4BOTvaRaDjI
Who here /completelyandutterlyfucked/?
>>37793557
Glad I could be of service to you friend :). Did something happen on tinder?
Does anyone else look significantly leaner in the morning? I looked at some pics I took of myself this morning and I looked ottermode in them and I checked my body just now and I look more like klokov (still pretty twinky though)
I know this isn't a CBT but I don't wanna get fat :/
Ayo Fat Retard. I tried out that Joffrey tip for sumos today. Shit really does work. Weights flew up, although I think my lockout got a tiny bit harder. Huh.
>>37793573
>make account
>only put 3 pictures
>1. shirtless mirror selfie
>2. smiling headshot
>3. screenshot from my 420 lbs deadlift video at the top
>only thing I put in my bio "Just moved to Madison for my first full-time job out of school."
>10 matches so far
>girl messages me "Hey, Alex. I'm Brianna. You seem interesting. How long have you been in Madison?"
>seem interesting
>literally just have shirtless pic and pic of me lifting
>>37793592
>not a Chad
:P
>>37793580
That's generally how it goes, at least for me
>>37793585
Glad to hear it friendo
>>37793592
Lmao, just don't let your newly discovered chad-dom get to your head ;)
>mfw this is the personal chatroom of fat retard, twink alex, a few other anons, and me now
>>37793573
>Who here /completelyandutterlyfucked/?
what happened lad?
>>37793592
GOD DAMMIT I WANNA TRY NOW
>too bad I'm fat
>>37793580
>Look like Klokov
Cmon man. You know that isnt true.
>>37793592
call your parents tonight and tell them you love them
>>37793580
That's exactly how I feel. I feel like I'm ~10% bf in the morning and 12-13% at night. Don't worry about getting fat. Just aim for 0.5 lbs gained per week and you'll be fine.
>>37793585
Which tip is this? Something about ankles and knees right?
>>37793604
A bunch of school work that I simply won't be able to finish by the time it is due, all on Wednesday. The program I have to write literally seems impossible, and I've never ever been completely stumped on a program before, no matter how ridiculous the requirements seemed.
>>37793621
Ankles outside of knees
>>37793621
yes, ankles outside of knees.
>>37793573
>Who here /completelyandutterlyfucked/?
Squat day coming up soon?
>>37793621
Ankles outside knees. I feel (or, rather, felt) stronger with my ankles just beneath my knees, so a narrow-ish sumo, so a cue (if you can call it that) that simple really helped me.
>>37793624
whats the program? what are you writing in?
>>37793636
Thx m9
>>37793610
Haha I knowww
I just meant in terms of body fat percentage and stuff - I know I'm nowhere near that god
>>37793633
Given my new found ability to try harder during squats, I don't think it's going to be much of an issue. I have to do 295x3 on Wednesday, which I've been able to get every cycle so far.
>>37793639
It's too complicated to explain in depth. Basically need to solve somewhat complex 2D arrays with recursive backtracking, as well as write test methods with a wide variety of corner cases to ensure that my other methods work correctly. It's in Java.
>>37793617
Yeah I guess that's true. The problem with being a "hard gainer" is that I have to shove food in my mouth and disregard calories, cause if I do I'll always aim too low and lose weight over the course of the weak. With just being a food vacuum I still sometimes lose weight but still feel like I might be getting a little fatter
oh well...
>>37793672
Do you track your calories? I aim for 3300-3400/day average and it seems to make me gain at just the right rate.
>>37793660
ah, fuck.
is it boggle? sudoku? (just curious, i had to do one of those once upon a time)
>>37793656
That was pretty rude weaklifts, to say "trannies are ruining plg".
We've been here for longer than you, and esmeralda is not a "tranny".
>>37793679
at first I did, aiming for roughly 4500-5000, but I've just given up at this point. I'm basically eating as much as I can, but trying to keep it relatively healthy. A lot of milk and peanutbutter
>>37793660
>new found ability to try harder during squats
>tfw lost that ability over my forced deload and some easy fives crushed me today
>>37793691
sean said you asked Paul to kick me from the discord also can we not talk about non lifting related stuff on plg? this is powerlifting general not tranny general
>>37793686
Nope. Something of my teacher's own devising. Basically a friendship network that is read in as a text file of 1s and 0s in a square formation, and I have to determine if I can distribute an arbitrary (user entered) number of items between them such that no friend group has the same type of item. It's absolutely insane, and I think my teacher just wants to kill us all.
Well, I didn't think I could simplify my problem that well lmao. Literally 3-4 pages of explanation, so 2 paragraphs aren't too bad.
>>37793718
You'll build that back up quickly. I honestly think the BBB squats really helped me learn to try harder too.
>>37793722
>sean said
I'm on my phone, someone post boardie at work.gif for me
>>37793728
I've always been good at trying harder at squats but I just learned how for bench... It's a pretty good feeling breh
>>37793705
Whoa, that's a lot. Are you super active or something? I don't do any cardio really, so my maintenance isn't that high.
>night time plg they said
>it's comfy
>>37793747
Yeah, 6 hours of cardio 4 days a week, then fri/sat/sun maybe a total of 3-6 hours
>>37793733
Gotchu senpai
>>37793751
Sorry to disappoint you SSB
>>37793752
What the fuck? Cardio killing gains is a meme, but that's a bit much.
lads, can you tell me if I'll have any chance with a tinder pic?
I can attach one, but I'm kinda fat and hairy.
probably better suited for grinder tbqh :'(
>>37793728
Huh, that sounds kind of cool.
>>37793722
>sean said
>>37793763
lol... I can't be lifting 100% of the time so the next best thing is cardio. The longer I do non-physical related things the more depressed I feel
>>37793766
I went with one showing some abs and this one.
>ran out of swipes
>17 matches now
I think you guys were right. I am a bit of a chad.
>>37793760
Everything you do disappoints me, especially when you think anons that didn't quite copy my filename exactly are me.
>>37793766
The idea certainly is. Solving it, however, isn't.
>>37793794
>Ywn not disappoint someone
