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http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
first for friendship.
Bench is stalling lads
>>37726699
Hur dur if your ass leaves the bench youre doing leg drive wrong
-plg
>>37726699
Does he come off the bench?
>>37726642
>>37726642
Good luck, laddo.
I'm 5 lbs behind you.
As much as I would like to max, I'm not sure if I'll hit 440 or 450 for awhile...not until I can do it for a set, ideally.
>>37726699
>>37726735
Doesn't contact just mean some part of your ass is touching the bench?
how do i stronger FAST
>>37726792
Try really hard and run Smolov jr for squat, bench, and deadlift at the same time consecutively, with no breaks. Keep it up until 700 wilks
What's your opinion on mark smelly belly bell
>>37726748
>Doesn't contact just mean some part of your ass is touching the bench?
Yeah, his lower glutes are in contact the whole time, he just has a high arch
>>37726819
thanks
can i add bicep curl smolov too
>>37726741
>>37726735
>>37726748
You don't need to sit on the bench, just have some part of your butt in contact with it.
However, Gibbs' butt did come off for a moment there, and he did receive one red light (yellow card) for it.
But the other two refs gave him white lights.
Apparently the judges aren't too strict if the butt comes off a small amount for a moment and goes back to the bench. Only if it the lifter takes it off for a while or gets it too high.
See vid related, his butt does come off for a split second from the shaking, but not very high and it goes back down quickly. He got white lights.
But it's better to be safe than sorry, so try to keep it touching the bench.
>>37726792
EAT BIG
>>37726832
Nah, weighted chin up Smolov. Much more efficient. Or barbell row Smolov for your rhomboids
>>37726825
I think he's an alright lad desu, content is kind of hit and miss
>>37726792
ss + gomad
>>37726842
thx
>>37726847
thx
>>37726735
low part of ass was contacting bench, depends a lot on judges
>>37726825
total breh also I enjoy the ST wrist wraps, will probably try out the knee sleves and belt if they keep sturdy after a year
>>37726825
Has given the industry a ton of visibility.
Really nice guy.
Looks like his mom got t-boned by the Ugly Truck while she was pregnant with him.
>>37726871
Trip on meme bell
>>37726792
Roids
How quickly should I work up to my 1rm for testing? For my squat I think I'll get anywhere in the 330-350 range. Does barx5, 135x5, 185x3, 225x2, 255x1, 285x1, 315x1, 330x1 sound good? Then depending on how 330 feels go for 335-350 maybe.
>>37726835
>Yusuke Suzuki
How are his legs so big yet his squat so abysmal?
>>37726931
Stop at 225x1 and jump to 350. Guaranteed to get it from not wasting energy and stressing CNS from all wasted effort you'd do otherwise
>>37726931
google a calculator for your 1rm, warm up @ 60-70-80% then 1x3 @ 85% 1x3 @ 90% then 1x1 @100% at least that's what I do when attempting new 1rm
>>37726931
Sounds good to me. I just jump up in half-plate increments, starting with doubles, then moving to singles when I have to actually start Try™ing.
>>37726960
>>37726961
Kek, sorry for the dumb question. So I'm guessing what I said is good.
Think I need to start doing more ab work after the meet.
On my AMRAP today I only got the prescribed 3 reps because I just couldn't get tight or brace properly for the 4th. I think my hips and legs could have moved the weight if my core wasn't so fatigued that it couldn't stay tight.
Damn shame.
>>37726990
A B
B
W H E E L
H
E
E
L
5 X 10
X
1
0
Mateys, what pants do you lift in?
>>37726990
>>37727001
I like standing cable crunches.
>>37726935
>How are his legs so big
what did he mean by this
>>37727023
>Basketball shorts.
After I get my squat to 4 pl8 I might get some compression tights or shorts desu.
>Tfw I want to start wearing yoga pants since I am getting a nice ass
>>37727001
>5x10
Jesus, feel sweaty just thinking about it
t. non-twink
>>37727040
>Compression pants
I know this feel way too well. Going for it when my cut is finished
>>37727051
It's pretty easy desu, just gotta build up to it. I could probably get 7-8x10 if I was fresh or tried really hard
>>37726979
no probs brah, also be sure to rest 2-5 minutes after your 3x5 warmup... 1 RM usually is tiresome AF also if you have a belt and a reliable spotter use them it really helps with the psycological factor of going balls out
>>37727068
It's much harder when you weigh over 120kg pal
also for ab exercise, doing golf swings with a 25kg plate is severely underrated
>>37727098
>Over 120 kg
Wouldn't your stomach make you do half reps anyway? :^)
>Golf swings
Interesting, like a landmine variation?
>>37727098
isn't that the same as doing cable wood choppers? I really like those, planks and leg raises
>>37727073
I find 3x5 usually isn't a good enough warmup. I like to do an AMRAP at 60%, 70%, 80%, then 3x3 at 90%.
>>37727113
What do you mean landmine variation?
And I don't have THAT big of a gut ok, this is supposed to be a judgement-free zone
>>37727115
Yeah it would be pretty similar, I like them better because of the extended ROM
>>37727153
>Variation
Swinging your arms with weight for core work. Landmines are with one end of a barbell, iirc
>Judgement free zone
No bully, I promise bby
>>37726699
anyone got that WR squat webm from last IPF?
>>37727181
Ah alright.
For ab rollers I just do sets of like 6 with a pause and that's enough for me
>>37726825
his content went from really interesting to i dont really give a shit for the most part
fucking powercast, used to listen to every one and now its just shit
>Adding in lateral raises, wrist roller to my training
what's happening to me lads
>>37726827
>>37726835
a guy spotting me the other day called me out for taking my ass of the bench, and I was just thinking "nigga Im pretty sure I had contact the entire time"
>pic unrelated
What would happen if he were to start competing? Would Norris stand a chance?
>>37726835
If you're free today jump onto wechat - I'm stranded in LA today
How do I into high rep SLDL? Do I need wraps? I hate my life every time I have to do SLDLs
>>37727284
light weight and straps.
>>37727296
tfw looks like i'm just a new gym goer doing deadlifts with terrible form and no weight on the bar
I hate them so much. Also gives me cramps at times
>>37727244
>can lift about 400lbs
>unspecified
>normies will find this impressive
Just ordered this. Any cutfags have experience with it?
https://www.amazon.com/Man1-Natural-Penile-Health-Cream/dp/B00AN5WWJ4
>>37727310
Yeah I feel that way too when I do them.
After doing SLDLs for just a little bit, they feel much more natural to me than conventional pulling does.
using straps and a reasonable weight should allow you to do 3x8 or so if thats what you want.
>>37727363
yeah i saw this and
>powerlifter
also stuck out to me.
I went to this guys instagram too and couldnt find a single video of him lifting....
Just wanted to thank the anon that recommended i add joker sets to 5/3/1.
Just hit 235kg for 3 reps on diddy, and 5 months ago my 1rm was a shoddy 220kg.
They really help to make each workout feel amazing, and feels like its really helping me progress.
>>37727393
will this help me get an erection when im with women?
20 minutes
>>37727427
Looks good what do you call it
>>37727427
good to see I'm not the only gross and disgusting poster living in total squalor
Incline moving fast today.
105x3x8@(very conservative)8.5
1-board 105x3x8@9
CG 90x2x6@8
Deficit dids felt shit yesterday.
>>37727474
>>37727475
That's just some image I found.
10 minutes until interview I'm sweating
>>37727548
Best of luck, friend.
You're gonna smash it.
>>37727548
Don't fuck up
>>37727583
What happened to the cocks in your trip?
>>37727548
Good luck!
Finally decided on my lift to get best at the world at
Settee barbell bench press
Risks
Shoulder impingement
Elbow tendinitis
Pros
Works just like a slingshot
>>37727548
https://m.youtube.com/watch?v=2q6rndPvFcI
>>37727255
Clarence still wouldn't be able to beat him. And you're assuming Clarence is natty
>>37727652
1. clarence could
2. you're not natty either you fucking cheater hahahahahahaha
Open response to Trappy-chan:
In regards to your opinion on the muscle imbalances in the Jefferson deadlift.
I believe your opinion is incorrect, with support from Eric Hugenbagen who does not switch legs on the Jefferson.
I believe you're thinking of the Jefferson Deadlfit incorrectly, I think you imagine it with the back leg close to the bar, front leg farther away with the feet facing the bar.
The Jefferson is done at a 45 degree angle from the bar, both legs of equal distance away from the bar. You squat down to grab the bar then squat upwards.
I fail to see how this could use one leg more than the other and the movement is essentially a squat without the barbell on your back.
>>37727664
Uh huh
>>37727675
She talked about that variation too, and the issues it can cause
>>37727595
laptop is kill so I'm using work's desktop and I don't have my code memorized
>>37727652
Clarence doesn't train for a big squat or deadlift or bench specifically and doesn't modify his technique to hit bigger numbers
>>37726961
>triples at 85 and 90
costanzasmirking4chanpicture.jpg
>>37727255
There's many much stronger weightlifters to pick from.
>>37727691
Variation? That's the only way to Jefferson?
Seems to me like you guys don't know what you're on about.
>>37727718
Why are you literally jerking off to the guy and Jefferson deadlifts?
>>37727742
Y u mad?
>>37727682
Is this you???
>>37727762
I'm not. Y u so obsessed with Eric Burger Burger?
>>37727718
>don't know what you're on about
its a fucking jefferson deadlift. it isn't even a real thing. it is totally made up and nobody takes it seriously aside from assmad burgerburger and you.
you're definitely dino.
>>37727715
But Clarence doesn't compete, so he's the most feasible to actually consider downgrading his sport.
>>37727774
He's the strongest person to Jefferson deadlift ever?
Dreamer?
>>37727777
waste of quads. You will burn for your sins.
>>37727777
Quads of truth. Btw, your tip about foot width in sumo is a God send. Literally made everything easy as piss today
>>37727788
Who gives a shit? That's like being obsessed with the guy who has the biggest Steinborn lift.
>>37727802
>obsessed
Again, why are you mad? You're mad enough to make false accusations and mislead assumptions.
>>37727777
I could not care any less about your internet drama, Martin.
Perhaps grow up? I understand it's a little hard at 5'7.
>>37727821
>False accusations
So you're not the guy that is constantly memeing about Jefferson deadlifts? Or the guy that looks up to Eric Burger Burger for literally any and all lifting advice?
>Mad
Nope
>>37727848
You've very much proved to me your anger is based of hollow assumptions.
I'd expect this from someone like Martin, who has small man syndrome, not you desu
>jefferson
>rows
Are there any two more retarded and utterly pointless to the point of being detrimental to powerlifting exercises in existence?
>>37727865
Good think I don't care about powerlifting specificity
Remind me why you train with powerlifting specificity with a 3pl8 squat???
>rows
>>37727864
You literally used the guy to support your point. One person. >>37727675
>Mad
No matter how much you say it, it won't be true. Good bye friend
>>37727802
>Btw, your tip about foot width in sumo is a God send. Literally made everything easy as piss today
What tip? Stance width is something I struggle with on sumo diddlies.
>>37727893
Bye child
>>37727901
Ankles outside knees. I put my heels outside the rings by a decent bit, literally an inch between my toes and the bar, and the bar literally exploded off the floor
>>37727682
>Jesse "every rep is different" Norris
natty
>>37727882
>I don't care about powerlifting specificity
And I don't care about your irrelevant opinion in regards to powerlifting.
>/plg/ powerlifting general
>>37727778
Could see Klokov doing it for the lulz now that he's done with WL
>>37727932
This is the second time I've seen you bring this up. I don't see it. He's doing rep work, not even a belt, clearly no need for tightness. Even people like Gibbs fuck around while doing that.
>>37727933
Remind me again
WHY YOU TRAIN SPECIFICALLY FOR POWERLIFTING
WHEN YOU DONT COMPETE
WHEN YOU SQUAT 3pl8
WHEN YOU DONT PLAN ON COMPETING ANY TIME SOON
Oh because you have some whacky cool times in a powerlifting general on a loli forum?
The PLG delusion.
>>37727889
>core training
so i should stop skipping abs?
>>37727889
Why is that last line marked out?
>officer asks if I'm in any organizations
>answer not since high school
>dad pipes up and says "well what about the IPF"
>officer writes it down
>>37728005
Kek
>>37728005
Is it over, or are you really frogposting mid-interview?
>>37727929
>Ankles outside knees
Shit, really? I feel stronger with ankles under my knees. I'll give this a try.
>literally an inch between my toes and the bar
...what? You mean the weigths, surely?
>>37728005
I'd argue this is the funniest post on plg ever
>>37727995
Something about a promo code, which was beside the point.
>>37727977
Probably.
>>37728005
>its not an organisation dad... its a way of life
>>37728032
but abs sucks so hard
id do rolls but they rek the shoulders
>>37728021
Meant plates lol. And yeah, I felt the same way too, but I can't argue with the results
>>37727766
Yeah just started filming hehe
How can I train neck without the hat with the chain? Can't carry that shit to the gym.
Wanna train neck because nobody else does
>boardshorts wishing he was someone who was of the superior height and power and aesthetics that comes with 5'9
kek
>>37726931
bar x 5
135 x 5
185 x 4
225x 3
265 x 2
295 x 1
???
I like taking 40-50lb jumps on warmups up to within like 100lbs of my max, then going like 15-20lb jumps when I get close, and when I think I'm about there, go to 10lb jumps
>>37726792
MAX
EVERY
SESSION
>>37727932
>hits 300kg squat in training with minimal grind
>fails 288 on the platform, despite minimal cut
>>37728048
>Meant plates lol. And yeah, I felt the same way too, but I can't argue with the results
Well, I got deadlifts on saturday. I'll report. Question is, how wide should I go? I'm a 5'7 manlet, surely putting my feet just an inch away from the plates is an overkill. Another thing: what about feet rotation? Any tips on that?
>>37728095
Maybe https://www.youtube.com/watch?v=W_R5W0Apc_U&ab_channel=FortiusWrestling.
>>37727937
Polivnokov is a lot stronger and he's competing as 105 in a powerlifting meet soon. I know he hb squats 340 and his bench is maybe 230ish and his deadlift is about 350
>>37728118
I'm 5'9, and my feet aren't super long. Experiment and find what is comfy for you. My feet are at 45° angles
>>37728124
Thanks but sorta wanted to do something with weights
Makes me laugh reading
>I'm 5'9
Or anything below 6' really
>>37728136
Is he really stronger though? I know he's a better weightlifter than Klokov, but Klokov has always been a bit of a brute force kind of guy
>>37728164
Retards find amusement in strangest things...
Let's play spot the manlet
I win
>>37728181
>>37728164
What are you talking about? It's literally the perfect height
>>37728041
Keep your lats working when you do them, watch the Duffin video if you don't get it.
Lol what did I just find
https://www.exceltrainingdesigns.com/downloads/strength-conditioning-template-level-1/
>>37728190
I am. And?
>>37728195
>tfw lanklet genetic dead end
>>37728199
nah pretty sure i do them okay, its just tiring for the shoulders and mine are pretty much at peak capacity right now (4x bench + some ohp)
>>37728019
It's over.
"alright guys I'll get our of your hair and ask your neighbors some questions"
I respond with "thank you"
Just shoot me.
>>37728212
>Tfw you can't find Sean's long winded post on the superiority of people that are 5'9
I know I have it saved somewhere...
>>37728228
>not responding with, "thanks, I will too, to practice my detective work, y'know?"
What are some high specificity programs? A lot of programming I find has you doing too much crap.
I want to focus on the main lifts, not do circuit training crap, cycling machines like you do on programs like sheiko
>>37728239
>cycling machines like you do on programs like sheiko
??
>>37728270
I'm sick of doing pec dec and the tread mill crap on sheiko
He complimented my car
Know this is PLG but I am a powerlifter. Was pissing about after some PR 1rms and decided to do some snatching. Is there any depth what constitutes a legal lift? Or do you just have to throw the bar up and hold it up. I couldn't get under it very low because my legs were shot.
>>37728304
You literally just have to get the bar from the floor to over your head in one motion
>>37728239
>something that has you do all the competition variations at least twice a week for low reps
>not specific
4/10 bait
>>37728287
>pec dec
Then do dumbbell flyes.
>treadmill crap
wot
>>37728320
No. Specificity is just the squat, bench and deadlift.
Not the hack squat, didgeridoo bench and double tic tic back deadlift with 30 quintillion accessory shits
Rating my post was p. autistic btw
>>37728341
>thinking you can do the big 3 without variations and progress
holy fuck you are autistic
>>37728341
>quintillion accessory shits
Literally:
>good mornings
>dips
>dumbbell flyes
>abs
>maybe french presses
holy shit, a quintillion accessory shits
>>37728341
you're either an idiot or don't know what sheiko is
probably both
>check out some TSA powerlifting program
>only accessories are power lift variations and........
>....rows
Just emailed TSA now to let them know how unspecific their program is and how my lat has a smaller range of motion
>>37728353
Yea, because a professional chess player becomes a professional by practising card tricks, right?
>>37728356
That's a lot of time missed from doing the squats bdnch and deadlift.
>>37728357
Your reply
r u having le probleme?
>>37728431
:DDDDD
>>37728406
>time missed from doing the squats bdnch and deadlift.
Are you joking? You spend a shitload of time doing competition lifts. Those accessories take almost no time to do, rest times and set numbers considered.
>leave the world to us
What did we mean by this?
>>37728406
Yea, because a chess player and a powerlifter are the same thing.
Go look at professional football players. They spend a a lot of time not playing, instead training in other ways.
>>37728461
That's not true and I'd much rather prefer just doing more squats then the leg press or whatever.
>>37728431
Here's your (you), now please leave blueshoe
>>37728467
that they were relaxing their team doping policy?
>>37728476
Footballers learn only to play matches. Learning goal kicks or passing or corner shots or what not is part of the match and highly specific.
Me learning to do good mornings is not specify at all and is energy and time spent unproductively in my opinion.
Yes you can relate chess to other sports because there's only one way to get good at something.
Do it more
No other way.
>>37728521
When is there a corner shot in football?
Think you might need to examine the sport a little more.
Also most of the year is spend doing non-specific things.
>>37728467
V I C T O R Y, victory, victory, that's our battle cry!
>>37728521
>Footballers learn only to play matches. Learning goal kicks or passing or corner shots or what not is part of the match and highly specific.
Correct, but that's not everything they do. They spend time in the gym too, for instance. Just like you spend time doing things that aren't competition lifts.
>>37728485
>That's not true
It absolutely is, though. Is your work capacity so shit you take over 5~10 minutes to do a few sets of dips?
>>37728593
That's for superficial reasoning more than anything. Plenty of teonky footballers
>>37728585
A corner shot IS specific because it's part of the match
A good morning is not part of the meet
>>37728625
I have never seen a corner shot in a football game.
Also football players do good mornings as well. Among many other weight training things.
>>37728658
>I have never seen a corner shot in a football game.
He's obviously talking soccer. Stop being purposefully obtuse.
>>37728673
OH soccer.
I guess I've seen those.
But in soccer they do weight training and footwork drills as well.
>>37728658
I see loads of cormer shots. what you see means nothing
Again weightlifting in football isn't a requirement to get good at football.
Just the delusion everyone is in to be a well rounded athlete.
>>37728625
>A good morning is not part of the meet
A good morning builds up your posterior chain without putting the same amount of systemic stress a squat does.
What about olympic weightlifters doing things that aren't snatches and C&J? (hint: they do)
>>37728693
>But in soccer they do weight training and footwork drills as well.
Yep. I honestly can't think of a sport where they do nothing other than specific competition movements/skills. Swimming, maybe? I'd also imagine they spend some time in the gym.
>>37728695
You get better at something by doing it more
Well rounded athlete delusion
Blah blah were now repeating ourselves
>>37728694
You keep saying football but I think you mean soccer.
And weight training is certainly the most optimal was to become good.
>>37728717
No, playing football is.
>>37728715
>Well rounded athlete delusion
Yes, mr anon on /fit/ knows more about training than people who plan out training routines for professional, high payed athletes.
>>37728755
I've adopted this attitude from high ply skilled athletes
>>37728770
>high ply skilled
Hoff? Is that you?
>>37728625
>A good morning is not part of the meet
lmao speak for yourself
>>37728831
kek n1
>>37728625
>A good morning is not part of the meet
Dr (PhD) Layne (doctor) Norton (who has a PhD) would disagree.
i dont think there is a single good powerlifter who exclusively does competition lifts in training
that guy is trolling but whatever
>>37728992
Damien Pezutti I think but >
>>37729009
who?
>>37728831
Same bruv same
>>37728304
Snatches are so stupid fun. Literally just flinging a loaded bar overhead. 100% gonna take an exit to Snap City by mistake one of these days, but I've been replacing power cleans with snatches on VD and it makes me wanna kill myself less after VD.
>>37728992
From the top of my head....... Jesse norris
ree why do i keep on watching noob clickbait lifting videos on youtube ree
>barely get through 8 dungeons
>finally get to last Dungeon
>second hardest difficulty
>Mage and warrior dies, left with priest
>all going well despite this
>just heal myself one move, attack the other
>get through entire last dungeon
>one fight before boss
>1 enemy is immune to my attack
>only do 1 hit
>would have to hit 200 times to kill him
>swallow my pride and throw away healing scroll to use fists
>kill him
>get to sort inventory after fight
>only health scroll left does 50hp
>scroll i threw away did 175hp
>go to last fight
>walk in
>instantly get hit for 95% of my ho
>use scroll to heal 50hp
>get hit again and died
It's a rogue like so I lose all my progression
;-;
>>37729162
Nice game of pixelance(tm)
(available as early release from app store)
>>37729062
Hence the >
>>37729178
Pixel heros byte and magic it was my man
>>37729201
Oh well you should try pixelance(tm)
(available as early release from the android app store)
Why is benchbeta going to the slammer what did I miss?
>>37729249
He had sexual relations with children
>>37729258
You are a woman
>>37729115
Ive never done them before and I've always wanted to learn them, was just dicking around because I was in a good mood. Probably should watch some actual videos. Did nearly fall over once or twice but luckily I was just doing babby weights.
>>37729285
For a moment I thought you were replying to this post
>>37729258
Was weird the fuck out lol
>>37729285
I've watched a bunch of videos and i can't seem to do it the way most people recommend. I literally just jump as hard as i can and fling the weight overhead like I'm doing a keg toss.
>>37729298
Kek
>>37729258
can you elaborate
>>37728831
Laughed out loud.
Thanks anon
>>37729343
He had to explain
>tfw not fat at 100kg
feelsgoodman
>>37729364
Explain how your a female to male transexual who is in love with trips on a Japanese Pokemon forum who is poor and works in a shopping mall
>>37729381
That's not Sean. That anon has decent banter skills.
Clearly not Sean.
prutus look at the messages I sent to you on watch2gether
>>37728005
>"well what about the IPF"
Top fucking banter right there
fat retard-
sorry for not answering i got busy. glad your sumo feels better and my advice helped out.
i dont gain muscle on bulk only fat eating 200 proteins
it seems i am only getting stronger from technique
>>37729620
No issue. Thanks again breh
wew lads.
Perl is pure cancer.
It's a little bit cool.
But still cancer.
lads.. I tore my medial meniscus squatting 110kg, so i i'm going into the bench only power-lifting. lift me lads lads.
>>37726699
>be me, 6'0" 293 lb, amerifag
>bro at work tells me about /fit/
>Lurk for months
>Start lifting
>Fast forward 3 months, see /plg/ post
>See sumo lifts
>deadlifted 255 for the first time yesterday
>now 270 lbs. and falling fast.
Squatted 330. It was hard enough to where I'm pretty sure I would have failed 335-340.. my back was so rounded too, so I just decided to call it there. Still pretty happy.
>>37729801
also If I can just ge ta form check on these curl lfits thank you
>>37729858
>form check on curls
anon pls
>we'll contact you within 1-2 weeks to schedule a polygraph and if that goes well we'll offer you a position if one is open or place you next in line if one isn't
>>37729858
Hey man what kind of pants are those?
>>37729909
>schedule a polygraph
you wot
>>37729919
US government clearance requires one
>>37729909
So do you get to just skip regular cop school and jump right into the pig pen? That's a thing?
>>37729919
That's pretty par for the course lad.
>>37729940
I'm not old enough to be a real cop. This is a corrections officer position to move up from once I finish my degree and such.
Basically a huge springboard for my career.
>>37729919
>>37729938
land of the free
literally getting forced to do a lie detector
>>37729965
Oh okay gotcha, basically the best internship you could ask for then. Nice.
>>37729975
If i don't want the job I don't have to take it.
>>37729985
Kinda. But also not really. I can stay there full time after school. So basically I can stay there for a steady job as I send out apps to other police departments patiently.
>>37729858
keep your elbows against your body more
>>37729965
>"HAVE YOU EVER ENGAGED IN A SEXUAL ACTIVITY WITH A CHILD."
>"EXPLAIN:"
>benchbeta the correctional officer
s-s-sir p-please g-go b-back to your c-c-cell?
>>37729975
Greatest country on earth has many enemies.
Cant trust our secrets to anyone other than a true american.
Foreign scum.
>>37729801
>>37729858
bueshoes i think im in love iwth you
>>37730114
>he says posting japanese drawings of girls because he can't get real american women
kek
>>37730105
e-excuse me s-sir would you p-please have i-i-intercourse with m-my g-girlfriend while I w-watch?
>>37730153
SHEEEEEEEIIIIIIIITTTTTTTTT *smacks lips* GIBS ME SUMMA DAT PHAT AZZZZZ
>>37729975
>land of the free
>literally getting forced
You do know that he is free to choose not to be a police officer as well, right? Lol.
>>37729965
Sounds like things are lining up well, Benchie. Glad for you.
>>37730153
>>37730177
Please stop playing out your fantasies in our thread.
>>37730181
>land of the free
>government spies on everone of its citizens
lol wat how the FUCK is that FREE
>be american
>allowed to legally fuck a 16 year old; do it for months
>receive a snapchat of her tits
>go to jail for 20 years
LOL LAND OF THE FREE RIGHT AHAHAH
>>37730206
most of the first world is like that
>>37730177
y-yes s-sir *pulls down pants and bends over*
>>37730206
>AHAHAH
These colors don't run.
Stay jelly, commie.
>>37730220
who is trappy talking about
>seriously wanting to be a police officer
Is it because your dad was/is one, Benchy
>>37730129
>projecting this hard
Wew
>>37730246
>Is it because your dad was/is one, Benchy
Many people follow in the footsteps of their fathers :)
>>37730246
His dad is an engineer iirc.
>>37730238
himself in the third person
>>37730224
>that picture
kek
you have some of my favorite rares, Buda.
hnnnnnngg
>>37730224
These chairs are real btw. This is at my uni.
>>37730246
He's not a police officer. He was a supervisor for like 30 years now he's an engineer type thing.
>>37730267
Trip on Norse.
>>37730289
>These chairs are real btw.
I've seen them at movie theaters. I sat in one with my GF at the time thinking it was a love seat.
Now I see that I was mistaken. How horrifying.
>>37730307
I take it that was before you became a fat lard of shit?
>>37730318
Correct. At the time I was 128 lbs.
Currently, I have cut from 228 to 199.
Ergo, not "fat lard shit" anymore. I'm tastefully plump, with visible abs :)
>>37730334
>visible abs
you mean saggy tits, kangaroo pouch and a triple chin
>>37730334
how tall are you
no way you can be that fat at that weight if ur not a midget
>>37730345
Sure. I'm fine with how I look, and my cut is going well. Excited to eat at maintenance soon so I can begin rebuilding strength.
>>37730347
>how tall are you
Jester of Manlets at 5'8".
>Sitting on bench
> squat rack next to me
> grill goes to squat rack
> qt
> gym crush material
> like 5"6 maybe 110-120lbs
> puts on like 60lbs on bar
> successfully squats a few
> after a few she's stalling
> I want to say something but I don't
> she does a successful squat
> as she rises she farts
> it wasn't realy loud but it was fsr from quiet
> I'm confused she hasn't responded to the fart
> I look at her head
> she's got headphones in
Poor girls probably didn't know how loud it was
