Do more ohp, lateral raises and shrugs

>>37687401
I already do ohp and lat raises, how should I incorporate shrugs?

Do them every workout 3x12? Or just on squat day?

>>37687391
Neck extensions

>>37687425
Also do them at a home cause they make you look retarded

>>37687391
Just follow the program. Idk how your neck wouldn't grow from lifting.

>>37687413
Do them everytime you go to the gym.
If you want a bigger neck
Do more volume

>>37687536
mine didn't, i had to target my neck directly. everything grew but my neck and forearms idk wtf is wrong with me.

>>37687568
That's odd. Mine just grew from pencil to average. I should do neck exercises though, I think thick necks are aesthetic af

>>37687391
that neck is fucked i dont think you can be saved.

>>37687425
>>37687560
Thanks brahs

>>37687536
I'm like the guy who said it doesn't grow
I made some progress on everything else but neck is still pencil

>>37687425
>Neck extensions
>Neck gets wider instead of longer

What is this sorcery?

>>37687568
What did you for your neck?

>>37688172
Upboated, my good sir!