http://powerliftinggeneral.com/
>Mike T edition
Why ur back looks shit
http://sketchtoy.com/67164231
Clarence for just try harder
>>37624993
whats the lift called where they lift it off the ground like a deadlift, then shoulder press it?
Someone start some shit with me right now
>>37625023
Women's weightlifting
>>37625035
ive seen men do it
>>37625018
I realize his lifts are impressive and his form is always on point, but why does this get hyped so much around here? There's guys in the same weightclass that lifts A LOT more than him.
>>37625065
And there's people more impressive and successful then you are. So I guess that makes you a useless piece of shit, and no one should ever talk to you again, huh? I mean, how do you look in the mirror every day knowing there's people more successful than you nearby, knowing that you're an utter fucking failure?
>>37625092
autism the post
>>37625046
clean and jerk.
it's not powerlifting
>>37625026
I'll peg you if you wear that again pretty girl
>>37625116
Stop posting until you're reincarnated as a pretty girl who is slightly more sane
>>37625092
Totally missed the point
>>37625101
>>37625141
No one can compete with Norris. Game over, no point discussing anyone else. This is /nlg/ (Norris-Lifts general) now.
>>37625065
Because he looks like a natty Harry Potter
Reminder to do chins for the lats, the primary mover in the bench.
>>37625164
Rows > chins for lats
Only barbell lifts aid barbell lifts
Chins are SHIT
>>37625144
>>37625092
cringe
>>37625180
>Chins are SHIT
Wrong (and retarded). Chins/pullups involve a far longer ROM for the humerus and thus lats, and don't stress posterior chain uselessly.
>>37625212
this 3bh
weighted chins give great lat gains AND spinal decompression
>>37625212
>chins larger rom
Rows allow for overload which is more powerlifting specific
Builds muscles faster which is important for powerlifting
>don't stress posterior chain
If you cared about stress you wouldn't be powerlifting
The load is minute if you do a Pendlay row
Developing the posterior chain is also very important for powerlifting
But you literally said lats are a primary moved in the bench press
So I know you're retarded anyway
Don't know why I'm arguing with a retard
>>37625227
Not as much spinal decompression as you think. If that's your primary reason for doing them then check out specific spinal decompression exercises which are far more effective.
>>37625357
it's the the specific reason but it's a bonus. I do both yates rows and weighted chins so i don't really have a dog in this fight.
>>37625429
it's *not* the specific reason
>>37625270
>Rows allow for overload which is more powerlifting specific
>Builds muscles faster which is important for powerlifting
Just bullshit, where did you come up with this? "Muscle faster" - yeah, when you're limited by physiological-maximum protein synthesis measured in grams/week, most of it going to your organs. Keep your rows in your SS, but I'm discussing actual powerlifting here.
>If you cared about stress
Replacing possible squat/deadlift/variation volume with rows is the most detrimental thing you can do, akin to replacing bench volume with The Press. Yes, the P. Row has its uses, but only niche, whereas chins can be worked into most programming no problem. Plain barbell row is garbage, however, and the P. Row itself is posterior chain dominant compared to lats.
>But you literally said lats are a primary moved in the bench press
It's a meme, and I was referencing Norris's bench in the webm.
>>37625636
Over load builds muscle faster because you're handling more volume. Fact.
>no it's bullshit
Wow great rebuttal there. Very educated opinion you have there.
>Replacing possible squat/deadlift/variation volume with rows is the most detrimental thing
Ah yes, because you said it right? It must be true.
No don't use logic please, your opinion is enough for me.
(No successful power lifter rows because replacing deadlift volume with rows is DETREMENTAL. worse than the holocaust. R-right?)
Except rows are so low impact you don't need to replace any deadlift volume???
>Keep your rows in your SS, but I'm discussing actual powerlifting here
Insulting me isn't an argument
>Yes, the P. Row has its uses, but only niche
It's niche because you say it is, right? Just like your entire "counter argument" so far.
>Plain barbell row is garbage,
Because you said it is right?
>however, and the P. Row itself is posterior chain dominant compared to lats.
Do you even know what the posterior chain is lmao
>It's a meme, and I was referencing Norris's bench in the webm.
Oh i see you were just pretending to be retarded
Surely
>>37625636
Rows aren't in SS though
>>37625717
>Except rows are so low impact you don't need to replace any deadlift volume
lmao
Starting one off the nuckols bench programs today. Probably the 3 day high one.
However, can anyone explain what the purpose of "testing" by doing AMRAP is?
Why are we not testing, say a 2RM or 3RM or even 1RM instead, why AMRAP and then depend it on the achieves reps?
Might that not be a kind of bad indicator for actual maximal strength?
Weighted pull-ups or chinups bros? I know it's mostly personal pref, but is there any real difference if you manage to get up there in weight?
>>37625768
An 85% AMRAP should give you a solid idea of where you're at. Plus if you're shooting for a true 1RM you could fuck it up. If you're just in training, no need to hit a max single.
>>37625772
I made a guide of the differences
http://sketchtoy.com/67164577
>>37625717
>Over load builds muscle faster because you're handling more volume. Fact.
stopped reading here.
you're literally retarded
>>37625772
Pullups make my shoulders feel better.
>>37625811
>>37625743
No rebuttal?
Love it, how men turn to children when they get this BTFO
Do you think he'll make it?
https://www.youtube.com/watch?v=6AItKh1bhYw
>>37625832
you literally don't know the difference between volume and intensity so i'm not going to engage further. you're obviously very new and are incorrectly spouting reasoning you've read online
>>37625832
Bang out 5x5 rows and tell me how it effects your deadlifts you ignorant fuck.
posting random gnucks screenshots
>>37625772
the reason I prefer chins is because you can achieve a better ROM for "elbow depth" aka lat recruitment, and generally you'll be able to get your head higher over the bar aka elbow flexion aka biceps recruitment.
Pull ups will use more of the little muscles in your back like teres, for example.
>>37625869
>do my specific volume as proof of my point
Lol
>>37625859
>ad hominem logical fallacy
Anyway, what do you think builds bigger lats:
3x8 Chin-ups at 70kg body weight
Or 3x8 Barbell rows at 100kg
Hmm...........
Volume = repsxsetsxweight so what do you think
>>37625878
How far do you agree with this?
http://sketchtoy.com/67164577
>>37625717
>Over load
>muscle
>Fact
There's nothing to rebut, you're spewing bullshit, literal buzzwords. I guess if I'd done more rows, I'd be Arnold now, because they're just that good at "building muscle", huh? I had no idea they were the one weird trick for increasing baseline protein synthesis and basically I'm fucking stupid
>rows are so low impact
Are you joking, have you ever done rows in your life, do you even squat and deadlift? And reread my post. I'm arguing chins are superior to rows, as they're less stressing. Any row volume could be replaced by, say, SLDL, + chins for lats, for more direct benefit. Fuck off and learn some reading comprehension.
>It's niche because you say it is
It's niche comparatively (again: reading comprehension), as it's useless as a main accessory. You're clearly unable to prove me wrong.
>Because you said it is right?
And it isn't because you say it isn't, right?
>your post
Christ sean, you dumb bastard
>>37625729
People typically replace power cleans with P. Row or strict rows. Not sure if official, but it's touted as "SS".
>>37625893
Does your opinion change if I'm doing chin ups with 130 kg instead of rows at 110 kg for the same sets and reps>?
>hmm....
dude did you just read your first book pertaining to lifitng and now you think you know anything about this? The movements are _different_ and you could argue that keeping the weight off the posterior chain isn't important for being fresh for your next deadlift session?
>>37625903
>malware
wtf anon I'm not gonna open this
>>37625908
>not sure if official
"My opinion about barbell rows is as follows: fuck barbell rows. Really. Fuck them. Stop wasting time worrying about barbell rows and get your deadlift up to 500. By then you’ll have your own opinion and you won’t have to worry about mine.” -Mark Rippletits
>>37625893
>Volume = repsxsetsxweight
Incredibly reductive.
>>37625908
>There's nothing to rebut, you're spewing bullshit, literal buzzwords. I guess if I'd done more rows, I'd be Arnold now, because they're just that good at "building muscle", huh? I had no idea they were the one weird trick for increasing baseline protein synthesis and basically I'm fucking stupid
Not a single bit of rebuttal. Just misunderstandings of the logistics of my argument and ad hominem logical fallacy
>Are you joking, have you ever done rows in your life, do you even squat and deadlift? And reread my post. I'm arguing chins are superior to rows, as they're less stressing. Any row volume could be replaced by, say, SLDL, + chins for lats, for more direct benefit. Fuck off and learn some reading comprehension.
Ad hominem logical fallacy once again
Chins and SLDL miss your rhomboids so you obviously don't have a good understanding of anatomy
>It's niche comparatively (again: reading comprehension), as it's useless as a main accessory. You're clearly unable to prove me wrong.
This is just an opinion and not rebuttal
Everything else you wrote was either some ad hominem logical fallacy or damage control
>>37625925
Rows will always be heavier than pull-ups so it's not fair to say your scenario is likely
>dude did you just read your first book pertaining to lifitng and now you think you know anything about this? The movements are _different_ and you could argue that keeping the weight off the posterior chain isn't important for being fresh for your next deadlift session?
You obviously care too much into the logistics of lifting and not trying hard enough
If rows fatigue you for deadlifts then all you have to fucking do is PULL HARDER
You're not a 6 year old girl. PULL HARDER
>>37625940
I didn't set the standard
>>37625952
The presence of an ad hominem attack does not mean that the rest of the argument is invalid, you fucking idiot :^)
>chins and SLDL miss your rhomboids
>>37625972
It's not the presence of ad hominem attacks, his counter argument IS an ad hominem atfack
>oh you're retarded so I'm going to disregard what you said
>>37625939
>Rippetoe
I was gonna accuse you of appealling to authority but Rippetits isn't an authority on lifting weights.
>>37625952
>calling someone a little girl for not bb rowing
>uses bb rowing weight so light that it ABSOLUTELY doesn't effect his dead
k
>all you have to do is PULL HARDER
>"fallacy" fallacies as backpeddling damage control
>>37625981
i'm not approving i'm just saying why it's not official SS
>>37625983
This makes no sense you may wanna reword your post
The two green texts are unrelated to each other
>>37625973
I'd love to see your rhomboids if all you did was SLDL
Love it. I'd love to see it so much it would make my fay
>>37624993
Greetings /plg/ who here has had iniury or is currently injured on his or her lower back? And what did you do to recover from it, or what are you currently doing to recover? Also How did you keep your strength up if you didn't do exercises like squats and deads if it puts too much stress on your back?
>>37626007
using baby weights is the only way your argument makes a lick of sense
>>37626007
Lets see your rhomboids, big boy. I bet your back is huge from all the overload volume rowing 95lb for reps after your arm day
boardshorts is the most pathetic person in plg
not only does he think his smart programming is the reason for his back and shoulder hypertrophy, when in reality it was anabolic steroids. but he also thinks hes strong with a sub 400 wilks.
>rows will always be heavier
>fat Americans doing pendlol rows or bber shit
When will you catch on to chested supported aka seal rows? Objectively the GOAT row
>I know! I'll just complain about boardshorts instead
>Muh posterior chain
Yes you get bigger muscles the back. Oh look they help you deadlift, wow that seems more specific to powerlifting.
>Muh fatigue
May as well never get out of bed again if you're worried about being little tired for deadlifting.
Fatigue can be sorted by
>smart programming
>not being a massive PUSSY
Fatigue doesn't effect weak lifters like you.
>Muh chins have a larger rom
Wow so significant so important that's why you squat ATG and bench with a back as close to the bench as possible? He'll that's why you DONT pull sumo right?
>you don't need to row, which is ONE lift, instead you can do TWO lifts for the same effect as ONE
Literally what retard came up with this counter argument
>Rows fatigue deadlifts but weighted chins and SLDL sure don't
I can't believe I even had to read this autism
>>37626037
Not today, not today. You've already outed yourself
>scapular retraction in chins "miss" rhomboids
>>37626060
i'm inclined to agree just because of my previous argument.
never done em tho
5 minutes have past since I posted it
I can feel the angry fat virgins typing away at their keyboards
Wall of text incoming :))))
>Not doing rows to balance all your benching
>Doing chins instead so you can have even more forwards shoulders
>Caring about ROM or hypertrophy and other general shit and then arguing about hyperspecificity for the big 3
>>37626090
>Pumping 1000x the natural amount of testosterone into your body every week so you can squat less than most serious powerlifters that weigh 15 kg less than you
>oh you think chin ups are better than rows?
t. Jessica Fisher
>>37626099
You're operatiing under the assumption that I don't train conventional and that I don't squat high bar
I do both of those things because putting more volume into a muscle group with less overall systemic stress is important to hypertrophy. Greg said something along the lines of "could you do 5x5 deadlifts and build hamstrings? You could, but you could do 1x5 deadlifts and 5x5 RDL and get more work into your hamstrings" and Ithink that's an important takeaway. high bar allows you to put more volume into your legs, chin ups will allow you to put more volume into your lats and biceps, both of those exercises are examples of ways to put volume into related muscle groups without having to load your spine all the time. Is loading your spine bad? Of course not, we load our spine with two of our three competition lifts, but if you can put work into muscle groups and save load on the spine for the important competition lifts and lifts specifically used to train those competition lifts, you can be *more* specific
>>37626160
Rows do nothing for the shoulders that chins don't.
>>37626223
You know you'll see him again, even if it's just in your...
W I L D E S T D R E A M S
>>37626242
Relevant:
>Joe woke up from a cold sweat, panting
>Amber quickly embraced him saying "it was just a bad dream baby!!"
>She smiled as he brushed off a fringe of hair on her forehead and gave it a gentle kiss
>"what nightmare could scare such a strong man like you?"
>joe looked down at the wrinkly sheets, chortled at he noticed a stain of female ejaculate from last nights 5 hours ramming session and then looked back at amber
>"I dreamt I was strong"
>amber giggled
>"I dreamt I was strong, everyone at the gym went silent as I walked in and held their breath as I do my effortless sets at more than their max"
>joe breathed in a deep sigh and moved ambers hand down to his crotch, pointing out that daddy needs lips on his cock pronto
>"when I was done lifting I walked outside the gym, and took a lovely walk in the beautiful may evening in gothenburg, it was 8 in the evening but the sun was still shining"
>Amber stopped sucking for two seconds, and looked up to joe with sparkling eyes, begging him to continue the story
>"I took the bus home, talking to my online friends on my phone"
>"but as I walked inside the door I noticed something in my life was missing....I was completely alone"
>Amber stopped abruptly and said "BUT WHAT ABOUT ME?"
>"you're not in this story"
>Amber gave his shaft a quick lick and, in an annoyed tone asked "so is there some other girl?"
>"No, theres just......nothing", joe looked out the window, brushing his fingernails against his mouth, as a tear slowly tracked down the side of his cheek and hit his fingers one by one
>Amber stopped, hand firmly around his 8x6, her eyes beaming with empathy "Oh joe!"
>Joe smiled and pushed her head back down to his cock
>"Dont worry baby, as you said, it was just a bad dream"
>>37626188
>You're operatiing under the assumption that I don't train conventional and that I don't squat high bar
Higher bar doesn't specifically mean larger ROM. Nor do you even go deep on high bar lol.
>I do both of those things because putting more volume into a muscle group with less overall systemic stress is important to hypertrophy.
This is powerlifting, kid.
>Greg said something along the lines of "could you do 5x5 deadlifts and build hamstrings? You could, but you could do 1x5 deadlifts and 5x5 RDL and get more work into your hamstrings" and Ithink that's an important takeaway.
Greg said I think blah blah. Appeal to authority, my anecdotes blah vlah
>high bar allows you to put more volume into your legs,
Squat (more)
chin ups will allow you to put more volume into your lats and biceps, both of those exercises are examples of ways to put volume into related muscle groups without having to load your spine all the time.
There's no con to loading your posterior chain
>Is loading your spine bad? Of course not, we load our spine with two of our three competition lifts, but if you can put work into muscle groups and save load on the spine for the important competition lifts and lifts specifically used to train those competition lifts, you can be *more* specific
Makes such minute difference whether you row for a couple sets a week or do chins scattered throughout the week or whatever.
Rows aren't obviously the bulk of your training, unless you're mixing things up for fun, but if that's the case then specificity shouldn't be the argument.
The effects of rows are really minute and blown out of proportion to suit your argument
>>37626223
Delete this
It's another rows vs chins episode of plg today!
WAWTT?
C6W W5D1 here. Squatting 305 AMRAP.
WHAT
IS
TRAINING
LOOKING
LIKE
IN
THE
NEAR
FUTURE?
>>37626347
In for chins desu.
Deload week for me, 5/3/1 ohp, BBB pause bench, rows, chins, curls, rear delt flyes
>>37626358
Is this panzerjagers training chart?
>>37626377
Right? Next three weeks look too easy. I have 15 weeks before my meet if I sign up for it. Might switch over to competition prep
>>37626358
Our ideas of training are so vastly different
>rotator cuff accessories
>abs
>hyper extensions not reverse hypers which are 1.6^7x better
Ew
I get this is dietmers or whatever but I wouldn't run this
Probably why I'm Stronger than you as a natty and trained less than half the time you've trained
>>37625803
Hmmm. I just hope i dont unlearn how to handle heavy weight when i bench that sub-maximal all the time, you know?
>>37625803
I find AMRAP sets give me an untrue max.
Thought my max was so much higher until I tested it out.
Also maxing out lets you get better at maxing out.
It's worth doing at the end of your cycle for true numbers and practise.
Obviously if you're super strong dude then you can make your own training decisions
>>37626369
I agree chins are great, but I'm too dyel for my opinion to matter.
So you at the end of your 2nd full cycle now? Are you still enjoying 5/3/1?
I just want tonight to get here already, so I can squat. Really hoping for 3-4 reps.
So far all the opponents in favour of chins have been
>Boardshorts
Literally took steroids, weighs far more than Isley and yet benches far less than him???
>Fat retard
Need I say anything?
>Twink Alex
Kinda cool but twink
>Anon
The most cancerous shit poster of all time
>>37626426
You touch 90 a few times and 80-85 a bunch, just like Sheiko.
>>37626445
Yep. This is the end of my second cycle, and I'm still enjoying it. Good luck tonight mang
>>37626465
>Didn't even ask my reasoning
>>37626443
I also think newer lifters have less of the skill required for moving max/near max weights. It's the 'bad at maxing' factor that hypothetically shouldn't really be a thing.
>>37626426
Literally doing a pyramid once a week.
It will most likely not develop into an issue.
>>37625768
Considering dropping TM today for cuckolls bench.
What were you running before cuckolls?
Im thinking of starting 3x week int med today, but im not sure if I should just up my VD weight or what.
I am mostly having trouble handling heavy weights on ID since I am working sub maximally all the time i think. like it mentally crushes me.
>>37626267
kek i forgot about this one.
>>37626467
90s a few time
WHY DO YOU ALL TRAIN LIKE FUCKING LIKE GIRLS
GO 90s ALL THE TIME
FUCKKK
>>37626545
Let's train together, I'll bring the stimulants
Anyone here watching the IPF worlds? They are doing diddys right now. http://www.powerlifting-ipf.com/media/livestream.html
>>37626465
In favour of rows:
>(You)
>>37626561
I fucking would bro if you didn't live so far away
https://www.youtube.com/watch?v=UMLzxt0wqKQ
https://m.youtube.com/watch?v=k3YBEK_-ejY
>>37626545
Waiting for you to get hurt bad (again) so I can lol heartily.
>>37626569
>masters
When is Gibbs lifting? Can't believe I nearly forgot about this, damn my anime addiction
>>37626583
https://www.youtube.com/watch?v=UMLzxt0wqKQ
What a stud
>>37626596
>>37626596
Never been hurt in my life pussy
The iron can't hurt me because the iron can't MOVE me
Only I can hurt the iron because only I can MOVE the iron
Post some hype metal lads
>>37626630
Thursday or Friday I think, someone posted a nice schedule here yesterday. Forgot to save it.
>>37626478
That's good you are. I ran 2 cycles of it and got really bored.
Thanks I have a pretty good feeling I'll at least get 3 reps. That 2x bw squat is getting close.
Is your cut going any better after adjusting your calories?
>>37626486
This. Maxing is hard because your form has to be on point and you have to be tight. For some reason I'm way better at maxing deadlifts than the other 2 lifts. Benching 3x a week has made my form better and helped a lot though.
>>37626343
I saved this image and it ran code on my computer and it deleted windows
Help
>>37626686
Yeah. Woke up on Sunday down a full pound. Then I laid in bed for an hour or two because I didn't feel like actually going to do something and I ended up at 1.8 lbs down. Very bizarre, considering I was only down .2 on Friday. I honestly think my body enjoys fucking with me at this point.
>>37626698
>>37626686
>Twink
>That 2x bw squat is getting close.
we have to get 3x bw Tbh
unless you are misusing the twink meaning and are actually more than 74 kg
>>37626738
175 lbs bw currently, but at 5'11 I'd say I'm still a twink.
>>37626712
Remember I said maybe you were just holding onto water weight? That's good to hear though. Below 200 in a week or two?
>>37626690
Great, thanks.
>Candito could have been there at 74 to match Hancott
And why no F for the fallen Norton?
>>37626778
Hopefully in two weeks. At 202.2 currently, so unless I get lucky with a lack of water weight retention, it'll take me two weeks.
>>37626358
The fuck is with the binch-skwat ratio? This triggers me.
Put turmeric and black pepper on my chicken
Will I become immune to injuring myself now?
>>37626343
>hancott image in the open 74kgs day
That was never the day hancott was every scheduled to lift on you stupid smelly stinky sweaty pajeet
Can you ever get anything correct, ever?
>>37626515
I was running some self made shit, basically bench 3 times a week, once with like 5x5RM, once with 3x5RM, some AMRAPs on these volume days and then one days where i went to really heavy triples, not quite 3 RM, and did those for like 5 sets.
It wasnt that bad actually, gained some muscle mass and the amount of benching really had me work on my form as well as learn to properly handle maximum weights.
But i want to do something with somewhat controlled progression now, because i was wasting my time and just fucking around at some point.
>>37626907
not really, but getting things wrong is better than not trying right?
>>37626907
yeah hancott didnt even have the balls to go open unlike haack Tbh
haack earns a little more respect for that
>>37625842
On July 9th? No.
https://www.youtube.com/watch?v=nNK5Dd9lMWk
>2016
>not having a big chest
Just do 20 push ups every day for 6 months and you will have a big chest
cmon it's that simple
>>37626975
too much effort
i just play wii sports and mine are the same size as his
>>37626358
Changed from Hepburn to Texas
Bench 5x5 90
Squat 5x5 100
Barbell Row 3x5 70
Snatch Deadlift 2x5 125
OHP 3x5 65 +1kg
Paused Squat 2x5 95
Shrugs 165
Dips 42,5 666
Bench 1x5 100 +1kg
Squat 1x5 125 +2kg
Deadlift 1x5 160 +2kg
Barbell Row 1x5 80 +1kg
OHP 3x5 55
Today was the first day, I liked it. Also took me like an hour less than what a Hepburn day cost me
Who here /GRIP n RIP/?
So much FUCKING POWER OFF FHE FLOOR
FUCKKKKK
>go on a hike
>hot day
>pass shredded college kids, abs and all, hiking shirtless
>decide that must feel comfy, take my shirt off to
>finish loop, heading back
>pass them again
>I hear them laugh as I pass
Stupid weak retards
Why did I take my shirt off, why? I thought I'd look as good as boardshorts
>>37627053
Fuck em
They're fucking worthless
Just THINK about how you'd fuming crush them
Your fucking muscle would over power them
They're weak minded
FUCK EM THEYRE FUCKING WORTHLESS
YOURE FUCKING NOT
NOTHING CAN FUCKING STOP YOU
FUCKKKKM
>>37627077
>THEYRE FUCKING WORTHLESS...YOURE FUCKING NOT
lad... i have something to tell you
>>37627110
WHAT
>>37627077
I'm pretty sure anyone with abs is worth more than me.
>>37627132
NOOOOOOO
YOUR WORTH ISNT DETERMINED ON HOW YOU LOOK
BUT ON WHAT YOU FUCKING DOOOOO
>>37625026
who dis
>>37626999
Your RD squats seem a little too high a %age. If you start missing reps on ID then think about lowering it.
>>37627123
we are all worthless
pls stop shouting eric
>>37627053
I bet they were laughing about something unrelated. Don't be so paranoid. Either way, fuck 'em.
what does trappychan look like
>>37627147
NOBODY IS WORTHLESS
WE ALL FIGHT FOR WHAT WE BELIEVE IN
EVEN HITLER HAD HIS GOALS, PASSION AND DREAMS
WERE ALL HUMAN BROTHER
WE ARE ALL WORTH WHAT WE DO
>>37627186
>we are all worth what we do
That's really nice. Simple and nice. I needed that today. Thanks anon.
>>37627185
a fucking white male
>>37627145
What does RD stand for?
5x5 100 felt very good today. I was able to do it with perfect form which I couldn't anymore at 8x2 135kg on Hepburn
https://www.youtube.com/watch?v=G_t4BmT0-Us
>grip and rip
>>37627186
>EVEN HITLER HAD HIS GOALS, PASSION AND DREAMS
Yeah and he couldn't attain them, so he killed 6 million jews instead
>tfw 6 million could have been spared if he got accepted into art college
>>37627186
>THEYRE FUCKING WORTHLESS
>NOBODY IS WORTHLESS
at least you are trying to be a good lad Tbh
>>37627272
That's not grip and rip
>FYI...I've never had a back injury. In my honest opinion, it's not the weight or the movements that destroy your back...it's the imbalances and lack of mobility in the hips. Food for thought.
>>37627295
SHOULD HAVE SAID THEY ARE WORTHLESS TO YOU
YOU ARE THE DRIVING FORCE IN YOUR LIFE
YOURE NOT CONTROLLED BY OTHERS
YOURE A FUCKING INDIVIDUAL
>>37627272
He's going to hell for what he does to his spine
>>37626924
Ah, ok.
I have been doing texas method frankenstein for about 3 weeks now. Just added a bunch of extra bench volume.
I kinda wanna do cuckols because of all the shilling it gets but I'm not sure if it's necessary to change programs yet.
>>37627308
How do you feel about italian sports cars?
>>37627311
He died DOING WHAT HE LOVES
BETTER TO HAVE LOVED AND LOST
THAN NEVER TO HAVE LOVED AT ALL
>>37627265
Recovery Day. Your second day, where you're doing 2x5 @ 95kg. As I say, if you start missing reps on ID lower that.
>>37627318
Vroom vroom
>>37627330
Don't you wish you had one?
>>37627338
I'm not Eric sorrylad
Never meant to say I was
I JUST WANT IT LIKE ERIC
>>37627312
If you are progressing in an acceptable and steady pace then there is no reason to switch, IMHO.
>>37625065
Those guys also compete and have to pass drug tests.
Not that they're natty, they just have to limit their juice use in order to avoid getting popped.
>>37627326
Okay thank you
>>37627347
Is today the day that you end it?
>>37627347
Kekked out loud
>>37627364
THE LONG AWAITED PR? YES IT IS
>>37627347
He thinks you're me (Sean)
>>37627371
should I add this to your character list
Shall I do the reps in Nuckols bench program all paused or what's the ideal here?
>>37627391
Do what makes you strongest my man
Do what makes you powerful
>>37627396
Are you super sad about josh hancuck?
>>37625026
ur a doodiehead
God damn it I have to go to Georgia soon
>>37627326
Is this a recent squat, or is he still in granny-exercise phase of rehab?
>>37627326
Jesus Christ look how crooked he is
>>37627446
That's why he's so fucked. One of his legs is longer, too.
>>37627446
WORTH THE PAIN TO SMASH PRS
WERE NOT ALIVE FOREVER
DONT LET YOUR BODY KERP YOU BACK
YOU ARE IN CONTROL
YOUR BODY IS YOUR SLAVE AND YOU ARE THE MASTER
>>37627396
But the percentages are surely thought out for either paused or unpaused reps, aren't they?
>>37627476
Nah
White X6
Look like a panda
Post heavy metal lads
https://m.youtube.com/watch?v=ldscRSmuKSQ
>>37627568
A) this isnt heavy metal
B) this isnt music
C) this noise is shit
D) KYS
E) Did I mention, KYS?
>>37627568
Ebin
>>37627568
B L O O D M E A T
https://youtu.be/rhMfz4HrcEA
https://www.instagram.com/p/BG41fLJhUc6/
Squats looking less awful these days
>tfw forgot chalk
Even my grip in the benchpress feels like shit and totally slippery.
In for a really shit session.
>>37627590
LETS GET THIS STRAIGHT
WHILE YOURE LISTENING
IN MY WORLD
YOU COUNT FOR NOTHING
FUCKKKKKKKKKKKKK YOUUUUUUUU
Got the gf pregnant lads
>>37627590
>Did I mention *COMMA* KYS
Literally why? Do people just randomly place them?
>>37627658
Bounce belly off the floor
>>37627631
>It's just lifting weights for fun
>>37627668
That sounds violent
>>37627631
>https://www.instagram.com/p/BG41fLJhUc6/
Man loving the weight
Loving your squat man you look like a crab
Honestly look like a snibbity snab
>it's rookie hour in PLG
>>37627673
Do you think it will go away voluntarily of what?
Maybe try orange juice and a lot of vitamin c in her food!
>>37627675
I'm all about that meme stance life
I just wish I could sumo
>>37627669
Tfw so meta you ain't even funny
LET ME GET THIS STRAIGHT
>>37627659
It indicates a pause or break in the sentence, therefore allowing for an emphasis on the statement
It's a literary technique used by many authors
I'm going to assume English isn't your first language, yes?
>>37627631
Since when do you have an IG, you sellout?
ARE YOU LISTENING
>>37627736
Since last Thursday
IN MY WORLD
>>37627724
Contradicts grammar rules taught at Harvard.
I don't give a shit what your teenage fantasy book authors do.
>>37627749
Aren't you a little too ugly for an IG
>>37626358
Update: new training session
Taking 5ever
>>37627766
>>37627764
>>37627749
>>37627736
YOU COUNT FOR NOTHING
This Indian lanket is literally puking into the bathroom sinket.
What the fuck man
>>37627749
>not even gonna bother posting webms in /plg/
>planning to leave /plg/ in the dust for good
>uploading your training to be tracked by fb
>>37627764
>Contradicts grammar rules taught at Harvard.
No it doesn't
>I don't give a shit what your teenage fantasy book authors do.
Sure if Hemingway, Shakespeare, Poe,
Joyce and Orwell constitutes as teenage fantasy book authors
>>37627788
What would you describe his scent as?
>>37627590
Did I mention, KYS isn't properl English.
I should know I speak, it.
>>37627805
Because the authors you have mentioned have written under the modern English grammar rules, right?
,,,,,,,,Kill yourself.
>>37627766
Yeah see my equipped 280
Lads I didn't row today only SLDL. How should I hit rhomboids? I bet I don't even have them
>>37627820
I want to go home now. Not even kidding.
>>37627849
Oh my god how can you be this much of a cretin
>>37627849
YOU OVBIOUSLY DIDNT WANT THEM ENOUGH
GO BACK AND ROW
Who here /ripip rhomboids/?
We hardly knew ye
>>37627724
>Unironically tries convincing others that "Did I mention, kill yourself?" is legit comma placement.
Summer.
>>37627837
Oh then you should inform Tolkien, Bradbury, Atwood and Lee that ever since the new grammar convention was held that their books are grammatically incorrect as well then
Lol am I talking to a summerfag child still in high school aren't I?
>>37627881
>>37627837
Obvious samefag/summerfag
>>37627882
>Lol am I [...] aren't I?
At this point you have to be trolling.
>>37627849
rear delt fly
rhomboid rows (seated in a machine)
wide grip row
kill yourself
any of those exercises would work
>>37627896
At this point you must have no actual argument left
Run along now, mommy needs your help with some chores
>>37627879
Ahahhahahhahaha
What a prat
Has anyone tried Nuckols's 1 day programs for the squat/bench/diddly? I've got a shit work schedule for about a month, working 3 days straight for 15 hours and 3 days off so I wanna try it out.
>>37627905
>kill yourself
That isn't an excersise
If you wanted to be clever you should have suggested hanging neck nooses X F
The 93kg open squat world record is now held by someone who is 57 years old
What the shiiittttt
>get callus
>can't be asked to deal with this shit
>get a knife and cut the skin off
>let the blood harden
>use it as chalk to deadlift
ITS ONE OF THOSE DAYS
ITS BETTER TO STAY AWAY MOTHER FUCKER
>>37627909
I have just pointed out yet another grammatical flaw in one of your sentences.
>>37627936
Is it that black man guy who's always smiling and shit and clearly on trt?
>>37627879
>never did rows in my entire training career
>sprain ankle
>doctor diagnoses me with chronic rhomboidosis of the scapula, which led to a kinetic chain weakness all the way down to my ankles
>surgery scheduled immediately
>rows prescribed for an entire year for rehab
>ankle still hurts
I neber learn
>>37627947
Let's hope wada catches him
>>37627951
Is this a joke I don't get it
>>37627946
Sure the last one was a flaw because I do not care about proofreading my sentences when talking to schoolchildren who can't understand how commas work or is able to formulate an actual argument
Why are these INSANE MOTIVFIONAL POWERLFITING METAL playlists on YouTube so PUSSY
POST
SOME
HARDCORE
METAL
>the row memers think "noose" is a verb
>>37627952
Isn't it that whole doctors note loophole virtus also uses with his insulin?
>>37627974
>children
>is
The lights are on, but there is no one home.
>>37627936
>canadian
YES
>>37627658
on porpoise?
>>37627991
There are no TUEs for trt ever.
>>37627996
I thought I just went over how I don't care about proofreading my sentences for schoolchildren? 1/10 apply yourself
Wew, deficit diddis feeling brutal today. Only ate som baguettes earlier, felt completely drained. Lightheaded even. Got through it though.
~90%x4x4@9. Gotta shoot for a new 1RM soon.
gonna try for my 1rm tonight.
is benching alone perfectly safe as long as i do it in the cage?
>>37628009
How bad must you bumble bee to make mistakes in the first place?
Not bad
HUMAN
>>37628023
Thanks for fixing your name
It's still retarded but at least it's shorter
>>37628026
I'm doing them ob purpose to show how little I care about a school child's invalid opinion
>>37628009
No native speaker makes that many mistakes in such few sentences.
>>37628024
FUCK tHE CAGE
Use FEAR AS A DRIVINg FORCE
THE CAGE IS A FALLBACK
THERE IS NO FALL BACK
YOU GET THE PR OR YOU FUCKING DIEEEEEEEEEEEEE
>>37628035
Two mistakes were made and both were intentional
However, your excuse for not knowing all the uses of a comma is inexcusable
My guess is that you're a pajeet or yuro cuck
>>37627962
scroll up
SAD EYES
LIKE SHARPENED DAGGERS
YOU'LL NEVER WALK
ONLY STAGGER
>>37627991
fuck you I habe de beetus
ITS DO OR DIE
https://www.instagram.com/p/BG4yqmxCZaK/
HOW
WHAT
How close should a CGBP's grip really be?
Is a narrower-than-usual one enough or do I have to get them close?
lads I swear i bean drinking water all day and my peepee is still dark
