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/plg/ powerlifting general
>does this world champion upset you edition
Sean confirmed for Hancott.
Point and laugh at the hurt spoiled child.
Why does he have such an awful haircut though
>buttblasted weak dyels who don't even belong on /plg/
>>37593343
i bet you have hair like Alex, lol stfu nerd
>>37593343
If it's so awful, how come it looks so proper? You're just mad you can't pull it off.
>>37593349
>>37593349
real new thread
>>37593348
I use magnums babydick.
reminder that worthlessbro is a closeted homosexual who masturbates to crossdressers
MODS DELETE THIS DUPLICATE THREAD K THANKS.
>tfw joint pain in knees and elbows and nagging pains in shins and ankles
>warm ups with the bar for squat feel heavy and shitty
>>37593363
wouldnt be surprised
>>37593350
If anything it's closer to Boardie's hair.
Speaking of, saw a dude at my gym last week who looked remarkably like Boardie, had to quadruple take.
>>37593363
>masturbates to crossdressers
>>37593371
Not trying to meme you or anything but I seriously thought you stopped squats and deadlifts again, or did plg lie to me again?
>>37593371
wrong thread joe
>>37593349
>>37593349
>>37593349
>>37593349
>>37593358
Tbh I can no longer tell if this is Sean being serious or an anon meming.
Poe's Law is strong.
>>37593393
STop spamming your shit thread you child
>>37593371
Eat healthier. You're accumulating inflammation and oxidation damage.
>>37593401
>not having /sp/ one of the largest boards
are you stupid
>>37593359
>>37593393
The reddit is strong with this one.
>>37593415
Yes I am stupid. Going to remake.
Is boardshorts here? I have a question for him.
>>37593351
That's weightlifting nice bait though cunt.
Official poll (with updates)
http://www.strawpoll.me/10511937
http://www.strawpoll.me/10511937
http://www.strawpoll.me/10511937
>>37593430
What's your question?
>>37593451
/x/phile represent
...it's so bad nowadays. so, so bad.
>>37593457
Why r u so gay & ugly lol
>>37593437
go ahead and make yourself a catchy trip and get comfy new friend, you've found your spot!
>>37593457
Hello (your trip is off btw)
I remember you posting an image from mike israetel on facebook where he was talking about how people should do bulks and cuts and what it meant for the training cycles?
I thought it was really informative and tried to find it on his pace yesterday but couldnt.
could you please post this image when you are able to?
>>37593414
Define healthier.
Like what stuff?
I'm currently cutting.
>>37593501
>Like what stuff?
Like pizza, hamburgers, chicken wings, anything fried really.. coca-colas for liquids
Honestly lads I really really like women
Like I really want to hold a girl in my arms and have her tell me everything will be ok
I really want to feel the soft breasts of a woman
I really want to lay beside her and feel her skin against mine
Am I gay
>>37593519
So everything I can't eat while losing weight?
>>37593519
If I couldn't eat nice food I'd kill myself
>>37593527
Almost certainly
>>37593534
real powerlifters dont cut, thats part of the reason why youre getting injured, obviously
>>37593558
>real powerlifters dont cut
>>37593555
Chicken, fish, vegetables, and things that are not otherwise fried or covered in cheese can taste good too, anon
i thought the B was an 8 so that his shirt said "S8D" like "sated" or "satisfied"
>>37593501
More antioxidants, more phytonutrients, balanced, consistent omega-3 ratio, fiber, whole foods and more fruits/vegetables in general. Simply the act of oxidizing glucose for ATP (i.e. living) creates free-radicals which increase oxidative stress. Cutting also means increased catabolism, which increases inflammation. Also accumulated fat-soluble toxins are being released into your body when losing weight. You're dying from the inside from day one, least you can do is reduce the overall stress.
>>37593451
/b/ was the first place I went as a hs fag, but /tg/ and /ck/ were my main lurks once I came to the site consistently.
>>37593567
>>37593594
summer truly has arrived
if i plan to go from 80 to 70, how much str will i lose and what's the best way to preserve it?
>>37593599
Yea I went and got some fish oil pills but not sure a good dosage.
Can you recommend some good foods to get in?
>>37593527
no, oedipus, you're certainly not.
>>37593578
Tell me how
>>37593633
Searing.
Proper seasoning.
Proper flavor combinations.
Not cooking things to death.
>>37593648
Too much effort
Fuck your science shit
Lift hard, eat big, die in glory
>>37593599
>phytonutrients
Lo
>>37593633
Spices, onions and garlic, proper cooking technique.
>>37593671
Just answering the question, fella. /ck/ and /fit/ go hand-in-hand.
>>37593800
Meh. I'm sick of caring about diet. Just wanna live life, not monitor what I eat. I eat everyday and this becomes REPETITIVE
>>37593800
Better said: I wanna eat to live, not life to eat.
>>37593829
Not going to make it.
>>37593451
/m/a/ster race
Come the fuck at me
>>37593917
YOU MEAN /w/easel "masterrace" ahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhahahahahhahahahhah
How should I structure training while working too much for more intensive shit like sheiko?
>>37593481
>>37593905
I'm not here to make it
I'm here to make something of myself
yo, how should i progress in squats and deads if i do them on same same only once a week. Im doing labour job so that restrains me from separating them.
atm im doing about 2-3x5 in squats and 1x3-5 in deads but im stalling a lot
>>37593961
wew lad thanks
>try a true rouge like game
>don't know what to do
>fight rat and die
>have to restart entire game (1 life)
>try my best and get further
>do some missions
>die
>realise I need to level up before even attempting rats
>level up for ages
>indestructible
>go round looting towns
>kill everything in sight
>loads of missions done
>see cave
>go inside
>easy xp
>go deeper down the dungeon
>keep going deeper, like 3 levels deep
>this is getting hard now
>run out of potions
>can't find a way out
>running away from monsters while trying to find a way out
>died
>tfw lost hours of work
Fuck rogue likes
>>37593961
probably going to cut slowly now, feeling kind of fat at 19% bf (w/ caliper)
>>37594063
Speaking of which, https://www.youtube.com/watch?v=ER0XQEWyqjo.
>>37593917
Mr Isley can you please give your opinion on this
>>37592219
Thanks
When doing chins, rather than keeping my back straight, I tend to lean back a lot, which seems to me to use a lot more bicep involvement; anything wrong / uncommon with this?
Rather than pulling straight up, its more of a diagonal pull.
Fuck guys i was told at MEPS in jan i was 5'9" went to the recruiters office for height and weight measurement and im actually 5'8" I guess i really am a manlet.
>>37594087
thank you :)
>>37594152
Just like sean
is this what memes is
>>37594212
STOP ISLEY YOU JUST CAN'T SAY THINGS LIKE THAT
>>37594152
Remember that fucking time when I told you that you werent 5'9 and you kept fucking saying you were? Yeah, word from the wise, I'm never wrong
>>37594212
I'm 5'9 you stupid fuck, not 5'8, never make that mistake again
>>37594215
did haack kick you out of his gym
>>37594231
IIRC you said i was 5'7" jokes on you sean
>>37594215
>155lb
>slingshot
why
>>37594245
I said you weren't 5'9, anything else was a hyperbole because you're a manlet
like why do people still try to debate me, im never fucking wrong
>tfw 6'
>tfw just made it
>just
>>37594287
no you missed it actually, at 5'9 you could have been better equipped for powerlifting, weightlifting, bodybuilding, general aesthetics and overall athletic abilities
>>37594299
yeah but you look like a kid lol
>>37594299
Ah but I wouldn't have a gf
Bench and deadlift > GF > all else
>>37594310
Until I take my shirt off and your gf see's how fucking jacked I look naturally and she comes running to me cause you have a perma dyel skinnyfat body
>>37594299
>overall athletic abilities
Name a single NFL or NBA player that's top tier and 5'9,
Recommendations for bench programs to be run with C6W? Asking for a friend with a 320 lb 1 rm at 93 kg.
>>37594327
CLutz
L
u
t
z
>>37594316
NBA isnt a sport, its a whos taller contest (25% of people in the world who are 7ft are in the NBA)
NFL is a true sport and requires athletic abilities and height
For more athletic positions, the players are typically shorter
less athletic positions like the QB, height is required, see Tom Brady, best quarterback of all time, the true GOAT, and no one would say he is 'athletic'
Running backs and cornerbacks are typically 5'9-5'11 for their athletic abilities,
when you get too tall your athletics dwindle, so its a trade off between that and height
>>37594346
CLutz intermediate, right?
>>37593604
Found the fat powerlifter.
>>37594391
2x8 @280
singles up to raw 1RM
did I get that right
>>37594415
do one of the sets of 8 before and an AMRAP with that same weight after the singles
>CHADLEX maxes on BENCH PRESS and eats PIZZA while you have no TALENT or GF
>>37594426
ok thanks bby
Was going to train today, but I think I'll go tomorrow instead.
>>37594391
Thanks breh
>>37594520
Same. Too tired after work and only getting 6 hours of sleep combined over the past 2 days.
Why aren't you feeling it today, senpai?
>>37594732
Getting a Data Structures project done, and I think I'll be done with it too late to go. I could have gone earlier, but it's whatever. I just need to decide if I'll work out before or after work tomorrow.
is anyone doing anything fun this weekend
>>37595027
Well on Saturday I'm going to the gym and...
Maybe I'll go fishing alone on Sunday
>>37595027
4x3 85% then 3x8 75% Bench Press, 2x4 1xAMRAP 70% Close grip bench, 5x5 Squats (madcow), rows, curls, skullcrushers.
>>37595027
Probably not. Might hang out with some friends, but nothing crazy
>>37595055
>Fishing
I love fishing, wish I was still able to go with my grandparents
Disc golf is fun but I'm so shit
>>37595090
that doesn't sound like fun at all. Especially the benching
Am I the only one who thought fat retard was old as fuck
He's only 19
>>37595027
gf 22nd party, got to pull out best celine dion impersonation at karaoke.
>>37593302
starting my new routine today, on the accessory/mobility day
seated rows 5x10
Ab wheel 5x10, unless it's broken which i think it might be, and ill do 5x10 decline situps instead
curls 5x10
7x20second HIIT sprints
mobility/stretching routine
i am having soreness in my right elbow, any ideas how to help it?
>>37595181
Yes, considering I said several times that I just finished my freshman year of college. Why did you think I was in my 30s? Also
>30s
>Old as fuck
Lmao
>>37593829
>Just wanna live life, not monitor what I eat. I eat everyday
Think about all three of these thoughts one more time and maybe reanalyze your stance on learning to cook and eating a balanced diet.
>>37595278
Not him but im gonna guess because you're fat, ugly and dumb as fuck so you're a spitting image of Buda, someone who is in their 30s
>>37595305
Hi Sean
>>37595027
Seeing Warcraft with the gf today, probably have a bench session with her after
>>37595327
>Lifting gf
Good lad
>>37595327
must be nice not having to change the weights
Tbh
>>37595343
Yeah it is nice having 2 racks
>>37595335
She's been hinting that she wants to stop going to the gym, not sure how I feel about it. I don't wanna force her to do anything but I don't want a gf that doesn't care about her fitness
>>37595343
Holy kek nice
>>37595311
Don't you ever say my name again, you will use words such as "seen" like my cuckold isley uses, out of respect for the greatness of my name
Ive been lifting for a little under a year. How do I get into powerlifting? What stage should I be to start?
If you want to discuss powerlifting, lifting, women, sports, metal, or cars with me
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37595400
28 FREE PROGRAMS
8
F
R
E
E
P
R
O
G
R
A
M
S
>>37595417
wtf this site gave me malware
>>37595388
I dunno mang. I'd love if my SO would lift and take care of themselves. It's a tough situation.
>>37595393
Whatever you say Sean
>>37595436
What does that mean?
>>37595457
Greg Nuckols 28 free programs. Download them. Do them.
>>37595388
my gf is more intense about fitness than me lel
unrelated to pl but since i have limited equipment while traveling I was doing front squats and push press for fun. got me thinking about wl. Is there any particular reason oly lifters back squat besides it being a tradition?
I was just thinking that front squats and overhead squats are the most specific for their lifts, and if you want to overload your quads you could just do belt squats and avoid fatiguing your back so you can do more C&J and Snatch work.
>>37595243
>fucks up a prewritten program
m9 it's a seven minute myorep set, not 5x10
>>37595243
>+1lb / 0.5kg
what
>>37595464
Overhead squats are a memelift that puts your back/legs/hips in the same position they would be in during a highbar squat.
How to stop being addicted to being a fucking depressed failure?
>That comfy feel of hopelessness
>The slow spiral to suicidal thoughts rather than taking control
I just seems to go in cycles. Always coming back to this awful yet comforting and familiar state of mind. But then in my head there is the best side of me, trapped in my comfy cocoon of self loathing. I won't make it if I can't get past this guys.
>Yes this is my late night blog post
>>37595507
izzy does say that you want about 30-60 total reps with... can't remember if it's a minute or 30 sec rest in between each set.
regardless i don't think it makes a big dif
Everyone here is such summerfags, shut the FUCK UP
>>37595538
A C I D
C
I
D
>>37595538
Maybe you should give in to your suicidal thoughts? I would, but I'm too much of a coward to kill myself. I just wish someone else would kill me.
>>37595538
>How to stop being addicted to being a fucking depressed failure?
By posting pictures of your butt on here and happpy comments like "juicy, looking tight" will cheer you up
>>37595507
>it's a seven minute myorep set
pls explain, he said to do 45-65 reps in total
>>37595540
Do a near max set, rest 30-45 seconds, repeat. Seven minutes should get you nine or ten sets.
>>37595571
Pic related is who he stole the idea from.
>>37595526
right but they're more specific, and you'll never be able to successfully snatch something that you can't also overhead squat.
I was just figuring belt squats + tons of snatches/overhead squats might be > back squats + a few snatches
>>37595538
sounds like you could use some LSD/psilocybin
>>37595553
Last time I did shrooms I had a bad trip and crawled into bed with my mum crying . I'm not sure on that one buddy.
>>37595562
Nah. I'm trapped because I know how much my dad doing it fucked everyone up so I have to make it. I have to be better than this.
>>37595614
>I had a bad trip and crawled into bed with my mum crying
Holy wew lass, that's about the worst thing I could imagine doing on a trip
>>37595614
>bad trip
this is a meme
you tried too hard to hold onto your ego when the point is to be stripped of it
>>37595538
women can't be depressed
>>37595621
I thought I was gunna die so I went full 3 year old mode. Was not a good look.
>>37595614
post your butt i promise you everything will feel better after you do that
>>37595596
ok, looking at this and his GPP section is very helpful, thankyou.
>>37595630
maybe yourr ass is a bette rlook
post that
>>37595626
That will explain the dancing strippers that mutated into serpents when I disagreed with them.
>>37595650
why dont you give us a reanactment of a dancing stripper
>>37595614
>shrooms = acid
>>37595655
Why don't you? That would cheer me right up.
>>37595663
You have to pay for that honey
>>37595657
I know acid is a more reliable trip. I might see if I can pick any up at Glastonbury. There will be a crusty hippy there for sure.
>>37595630
you are gonna die :3 we all are
>>37595650
well why the fuck did you take that much when you obviously weren't in a safe space
Posting this so i can open it on my phone in the gym later, i'm going to be doing a lot of mobility and stretching for my martial arts training as well and this will be half of my daily stretching routine for a while
>>37595657
Tbh I like the wildcard factor
>>37595538
Therapist/psychologist
>>37595678
>static stretches
>>37595677
I was in bed. But the lights were off and there was no music. I put on family guy and stewie looked like Satan.
I might feel a bit more at peace with the whole death thing this time. I did shrooms before my dad died so I don't know how this one will turn out desu. One of the reasons I don't want to.
>>37595686
Already seeing one, I know I can do the deep breathing thing but it is the self discipline that I have to create myself. A therapist can't do that for you.
>>37595678
I can pretty do all those stretches no problem, but still feel tight. I can even do the Oly quad stretch without discomfort, but my quads still feel tight. Fuck stretching, nothing but a meme and waste of time beyond a point.
>>37595707
>already seeing one
holy kek what a loser
Remember, therapists are The Rapists and psychos go to psychologist
>>37595698
mm watching tv while tripping always freaks me out.
I get your hesitance but I still recommend trying again when you feel ready. It's also helpful to do them with a purpose other than just "drugs! wooooo" because that can lead to you digging stuff up that you weren't looking to find.
The only drug I've ever done is caffeine, and I still feel guilty years after. Fucking degenerates.
>>37595728
or you can stop being some degenerate hippy faggot and drink alcohol like a normal human being
>>37595614
Why are women so inferior?
Waaaahhh Im scared mummy the mushrooms gave me a tummy ache and some thing I just made up scares me. Grow.up
>>37595707
Just figure out what's causing your issues dude and address them.
>>37595750
Shoo shoo sean
>>37595728
Might do it while meditating. With lots of pillows and after a nice bath. Fresh hair and soft skin goes so well with a trip.
>>37595725
Whatever Miley you psycho bitch
>>37595758
I'd taken them loads before, I was just in my own and I went to this weird place where I accepted that I was going to die. I pussied out obviously but it was still pretty heavy
![903916b9f0db6992f1a4b66ae3129fbe[1].jpg](https://i.imgur.com/9Mcjwf6.jpg "903916b9f0db6992f1a4b66ae3129fbe[1]")
>>37595657
>supermang at work
>>37595750
>using drugs to numb and ignore pain instead of attacking the source
shiggy
>>37595766
I'm getting there mang. Realise that I actually indulge in depression rather than hate it is a pretty big step desu
>>37595657
No they aren't...
>>37595818
that's why he meme arrowed
>>37595812
indulge in the ass pics now pls
Thanks for humouring my shit guys. Appreciate it. I'm off to sleep now. Stay comfy, but not complacent. Love you x
>>37595889
Nn lad
>>37595889
f you truly loved me youd post a goodbye butt pic
>>37595889
gnite gyppo
good luck with ya biz
>>37595899
Ok seen
>>37595915
im talking about your butt
>>37594215
>slingshotting with less than 3pl8
I hate you all
Anyone here hate niggers?
>>37595553
Fucking kek m8 well placed
what do if i want to view 2 vids of squats at the same time to compare speeds
preferably on pc since i cant be bothered sifting through everything on phone
>>37596101
you open them both up and play them at the same time
>>37596114
omg i accidentally included my autistic notes
>>37596142
is this good 28 free programs
>>37596116
how tho?
clicking one video and then clicking another isnt at the same time
>>37594048
>/fit/
>>37596155
have the first video playin a cycle, so once it finishes once, press play on the other video while the other video automatically starts at the same time
>>37596179
not as accurate as i was wanting Tbh
but i appreciate the effort sean
>>37596191
>Updat
its as accurate as you are, unless you have cerebral palsy, you should be able to get it down to 300 milliseconds
>>37596191
I think there's a website that lets you view two YouTube videos at once, but I can't remember the name
A whole generation too lazy and stupid to use google.
We're fucked.
>>37596204
>300 milliseconds
thats a fair bit of difference for a 1rm squat comparison Tbh
>>37596217
its not on youtube anyway
>>37596228
can you do it for me
im too stupid to find anything
Tbh i literally thought this would be a common thing
>>37596250
https://www.youtube.com/watch?v=NKEm2QbYgck
First hit when you type in google: how to watch 2 videos simultaneously
>>37596250
http://youtubedoubler.com/
KYS
>>37596250
>Jen Thompson
>naziboo stealth tanks
>>37596295
then delete your post
>>37596266
this is just a shittier version of what sean said
especially with the squats not starting exactly at 0 sec
>>37596272
>its not on youtube anyway
>view two youtube videos at once
fucking kek, retard does it again
love ya lad
i guess no one does it here, just seemed like something some of us would do but whatever
>>37596317
okay
>>37593302
>tfw I went to high school with the guy in OP's pic
Feels weird, man.
>>37596327
the one with the childrens game
>>37595243
Rasputin here, At the gym apnd only managed 3/7 sprints, will go for at least 4 bext week
>>37596330
What was Hancott like before he started lifting? Why do you live in nowhereland?
>>37596358
>before he started lifting
he was benching mad amounts in high school at an even twinkier weight lol
>>37596324
Whoops, misunderstood what you meant
>>37596358
I don't live in Newfoundland anymore. And I never really spoke to the guy, but he seemed chill.
>>37596101
Get barsense
>>37596542
are latino or white pussy tighter? i never had latino, i noticed asian pussy real tight
big fat pussy poppin mhmmhmm poppin dat pussy yeee girl uh yeah pussy poppin
>>37596635
Haven't noticed a difference
Latina tends to run hotter and wetter ime.
Quality is comparable because my gf seems to be the outlier in her level of hygiene and frequency of shaving, white girls are generally a safe bet for nice, shaven poonanny.
>>37596707
Now can you comment on taste?
>>37596714
I didn't go down on one night stands so my sample size is too small to be accurate. Only 3 Latinas and maybe half a dozen white girls, some one night stands whose goods looked too delicious to not sample
>>37596727
that should be a large enough sample, whats the verdict?
>>37595027
Just got back from getting dinner and walking around the lake with a thick asian qt3.14 from work.
She asked me about my gf after we had a few drinks and I shrugged it off saying I was probably breaking up with her soon since I didn't want to do long distance.
She also lifts, made fun of crossfit people, and asked me how much I can deadlift (the only lift I don't totally suck at). We're going kayaking out on the lake tomorrow morning.
I'd say my weekend is off to a pretty solid start.
>>37596734
All the ones I've been down on have been excellent enough for me to do again. No noticeable difference but then again I'm picky about what I lick
>>37596744
Licking vagina is pretty gross tBh you kinda disgust me, though licking buttholes does get me to cum buckets instantly
>tfw i wanna make progress but i also wanna do yologramming
>>37596742
damn bruv nice. get at that shit
>>37596757
i thought balloon knots were exclusively for the principle
>>37595027
Bestie coming into town from new York so breakfast with him tomorrow
Date with gf tomorrow night.
Probably hiking or beach and read Sunday with gf
>>37596757
Never properly been down on a turd cutter before tBh
>>37596773
>>37596775
Amateurs
>>37596742
You're a cuntbag, break up with your girlfriend first, faggot
>>37596801
but if he maintains a long distance relationship, then he can have sex with another girl, while also recieving cybersex on the side, as well as snapchat nudes, and possible actual sexual intercourse with said long distance girl whenever he travels back
Lads I've got a problem
Anyone here know whether doing your DB rows strict vs slightly loose form makes much of a difference in terms of hypertrophy?
>>37596814
does it have anything to do with bad bitches
>>37596801
We didn't do anything. I'm gonna break up with my gf before I make any real advances. I didn't even realize tonight was going to be in an actual date setting, it just kind of happened.
>>37596826
AND YEAH I LIKE TO FUCK I GOT A FUCKIN PROBLEM
>>37596812
Sean baits are the only baits I fall for
Fuck you
>>37596801
>implying sex with someone else makes you love the other less
>>37596814
sub timberpants
>>37596817
K R O C
R
O
C
>>37596837
>>implying sex with someone else makes you love the other less
IT technically could if you loved a girl for having a big juicy butt but then you fuck another girl when an even juicer bigger butts, youre proably gonna love the firs girl less than before
>>37596837
Anyone gotten any good hypertrophy results from kroc rows? I haven't heard anything about them besides being a great grip exercise
>>37596858
I heard trappychan had pretty good results with kroc rows
>>37596867
>trappychan
>good hypertrophy results
Pick one.
I think trappy is probably the only person on plg smaller than me.
>>37596856
yeah but then you have a warped sense of love. Nothing wrong with lust. But lust != love
I'm a gay ass hippy tho and I think love is infinite and all that faggy crap
>>37596858
they're p good. honestly yates rows are some of my fav variations for size
>>37596858
I did them for a while, but unless your gym has those cartoonishly huge one-off dumbbells you'll run out of weight in a hurry.
>>37596880
lol has the intricacy of my joke perhaps flown over your head?
>normies dragged me to another shit movie 2 days in a row
>this time it was fucking central intelligence
gas normies when
'Mirin this deadlift form brahs. Is this the natty limit?
https://www.instagram.com/p/BC1TkI2zFlZ/
>>37596917
Nah, 404lbs is the natty limit.
>>37596916
JEJ
what food didja get
>>37596935
>tfw I pulled 405 with low test
Does this mean I'm not a genetic dead end after all?
>16 dollars over 2 days to not laugh more than 20 seconds put together
I could ruin the thread here and laugh much longer
f o r f u c k i n g f r e e
>>37596961
No, because if you pulled 405 you're not natty, so you get compared to Benedikt Magnusson and Eddie Hall.
>>37596975
Shit, really?
>>37596968
am i drunk or did this not make sense to anyone
>>37596992
Yes. I expect to see a 10+ plate pull from you within the next week.
>>37596968
>f o r f u c k i n g f r e e
kek
what was the other movie?
>>37597007
>mfw
Though I do have a doctor appointment on Wednesday for the first time in like four years, so I might actually end up starting TRT and making sick gains. :^)
How to rehab dead lift ?
Hurt something in my lower back a week ago let it rest felt good today pulled 505 x 3 when I was done the pain came back and isn't going away
I know I know see a doctor but I had no pain pulling all my lifts leading up too 505 so I figured I was fine
>>37596975
Shit, I'm on roids now?
I'm so fucking excited to max out my deadlift soon. 370x2 flew up yesterday and I'm hoping I can get 430-450 now.
>>37596880
>smaller than me
Aren't you the same height and weight as me? I think you lift more as well
>>37597028
you dont rehab a lift you fucking moron, you rehab your body
or what, are you gonna foam roll your barbell? kys
>>37597037
Astute observation and fantastic rebuttal Mr trip
I guess I'll just sit on my warm up percentages for two weeks and see if the pain subsides
I've been gunning for 600 by August but I suppose I'll have to take a step back
>>37597041
maybe you can watch a clockwork orange with them and have them explain to you whats happening on a scene by scene basis
>>37597034
78-79kg, 181 cm
Your squat crushes mine.
I'm testing my maxes really soon and in kg I'm expecting to hit around:
150-160/100-105/195-205
>>37597016
if you werent asking about tonight they had me see finding dory yesterday
the plot was pointless and only intended for nostalgia
the setting was boring
everything was rushed or forced it didnt flow naturally
I cringed at the whale speaking shit every time
Ellen DeGeneres is a jew
0/10 would NOT reccomend
>>37597041
i meant the first one, if tonights was the second night in a row.
>>37597049
>rebuttal
To what? I was the one that initiated the conversation with you
I dont think you know what that word means
>mr trip
Again, misusing words
I see summerchild is here
>>37597027
>>37597031
We already have enough drugaroos, thanks.
>>37597057
ahh that's a bummer. I didn't expect it to be good and I'll probs still see it.
I watch a lot of shit movies just because. I'm gonna see warcraft so might as well see the non-autismo shit movie as well.
shit lost my phone, cant find it
can someone call it please? 4169782266
>>37597074
I would have just legitimately just said no if they asked me to go see Popstar like I thought they were going to
Andy Samberg makes me sick with that smug fucking kike grin of his, makes me want to wipe it off his fucking face.
>>37597065
Hurf durf
It's called anyone who goes to /fit/ leaves and only comes back when they seek some guidance from the community
>a summer fag has been working a slow progressive program to pull 600 by the end of the next three months
Squats are fine bench and ohp don't agitate it and accessory lifts are cake as they usually are I'll just stay away from rack pulls for a bit
As I stated I hurt it a week ago gave until I no longer felt any pain pulled my warm ups and percentages just fine but working at 90% of my working max felt fine until I finished the pulls and sat down
All I was asking is what threshold I should go to keep my goals in mind for august but also not go visit snap city
>>37597105
Why are you telling me all tis shit/ i dont care lol
>>37597110
I suppose I'll lurk until norsefat or garagebro come back to /plg/ if they even exist anymore biobro always had good input as well
How did you end up in /plg/ if you are such a useless trip
>>37597118
Im not a trip now make yourself useful and >>37597094
>>37597126
I WILL NOT DO YOUR BIDDING SIR
>losing your phone
>2012+4
Have you checked your anus?
Oy Vey all you fuckin schwartzas and shiksas better come see my new movie Popstar or it will literally be anodah shoah.
You know you antisemetic goy can never repay us for what that EVIL man Hitler did to the chosen people
So I guess you'll just have to consume our degenerate mind rotting culture for a while
>>37597126
there may be a website for this..
I'm not doing a set over 4 reps on my current program
Comfy as shit lads
>>37597199
enjoy no gains?
>>37596916
>tfw boardshorts probably went to the same Pnada that I went to today
>>37597209
Nah, I get plenty of volume just so shitty long sets
>>37597218
>volume
>with sets of 4 max
What % are you working with
>>37597209
>sheiko
>>37597212
spooky
>>37597227
This week for squats I did 8x3 with 85% and 8x4 with 75%
>>37597240
>8x3 85%
pls b safe
>>37597249
Was hard but only the very last rep of the last set was close to a grinder
>tfw myfitnesspal wants me to be a twink forever
>>37597212
Which one la?
>>37597444
On Sycamore?
>>37597476
Nah I was off mission in oceanside
I've been to the one on sycamore a billion times, used to live off Buena Creek so I've been there my fair share
Does it really take people 15-30+ mins to take effect from the caffeine? I feel more energetic and alert as soon as I drink it and the feeling fades away 30-40 min later
>>37597590
Yes.
You're feeling a placebo. Caffeine simply isn't taken up that fast.
Tfw 1 rep away from estimated 2pl8 bench
Why couldn't I have made yhat mast rep
What the heck is wrong with me friends
My max bench is 205 but i cant rep over 180 for 2-3 to save my life, why? Is this normal?
Ive only been benching since marxh cause i hurt myself so no bully
>>37598006
You can usually only get 3-ish reps at 90% of your max, so that's not surprising.
>>37598015
Alright, i thought it was odd because 185 feels as hard as 205 does, how should i be benching on a normal day? 80% for 5? And increase 5lbs a week?
>>37598006
205kg bench really isn't anything to be ashamed of lad
>>37598036
>kg
Senpai...
>>37597927
Let me add on to this: 70x11, 96kg e1rm on bodybuilding.com
I could manage 2pl8 in a couple of weeks, right? I really want to get that 1 2 3 4
>>37598069
If you've only ever done higher reps, estimated 1RMs can be dodgy fuckers.
>>37598089
Nah I've done x3 x4 too, simular 1rm results. Thats why i'm so excited. My bench has been complete ass since I started lifting, and the last month and a half has given me sick bench gains
>>37597593
You're a moron, stop posting anytime
>>37597593
I get the shits 5-10 mins after consumption. Explain that. Check mate
>not praising god after a successfull lift
https://www.youtube.com/watch?v=IyyuftuwxrI
https://www.youtube.com/watch?v=jp8Px8-Thk0
should i cut or say fuck it bulk for life
>pic relayed
>>37597444
In atlanta
What's your favourite "it's funny because it's true" meme?
Mine is americans don't get irony
>>37598275
Saw this before, he was so reluctant to do it lol
Just finished watching Warcraft, pretty good movie
I'm pretty sure the orcs bench more than kirill
I need a program for my bench.
I have been fucking around with my own programming for it, basically just tried benching thrice a week with 2 high volume and 1 high intensity day.
Thought bench is so easy to program that I might as well just throw volume in.
I did have quite some progress and mass gain, but I think I'm wasting my time a little, workouts have lost all structure and I don't even know when I should test, I have random weak days and random strong days etc.
So is there any good intermediate bench program with like 3 sessions and some good volume to practice the lift with?
Does /fit/ like Brett Gibbs? I just got my "Skwot, Binch, Didlift" Shirt a couple of days ago.
Also are chucks a good shoe to start powerlifting in? How do I know if heals would benifit my squat? Don't just wanna buy some shoes just to find out I will do better in flats?
Go to a gym with actual benches meant for benching instead of the usual power racks that I use and I just hit a 15kg PR
HMMMMM
>>37598610
Pointless post, i mean he comes off as a bit of an ass online. But he usually puts his lifts where his mouth is.
Gonna be pumped to see him blow hack the fuck out
>>37598601
T W E N T Y E I G H T
>>37598563
I thought it was complete trash when I watched the trailer.
How could they involve real life humans instead of animating it completely? I was so disappointed, haven't even watched it yet.
Is it really not complete shit? What makes it good?
>>37598659
Has anyone actually ever run one of them?
I feel like people are always meme'ing when they recommend 28 free gnuckols programs.
Especially because everyone who ever recommends them always does it in meme letters
>>37598691
I'm doing it for squat and bench and having good results so far. It's just a basic program.
Cycles are short so there's no harm in trying it out
>>37598326
Half of our culture is built on irony desu
>>37598691
The bench programs are the best ones, especially the 3x ones. The squat ones mostly look like shit.
>>37598691
Dis me
>>37598111
I did 3x novice for 1.5 months and went from 85kg 1rm to 96kg after being stuck / really slowly progressing for months (without gaining weight)
Lifting for 9 months, still made good linear gains. Now I'm on 3x int medium though since I stopped making weekly gains
>>37598691
I have not. I have worked briefly with Nuckols as a trainer before and can say he knows his shit.
Still having trouble figuring out what a good squat is supposed to feel like after 2.5 years of real lifting, should I kms?
>>37598691
Starting the bench 3x int med volume today, I'll see how it goes. It looks good
>>37598952
Running that now
Week 3 day 1 will kill you
You will die
Make sure you get enough sleep
>>37598959
Sounds fun. Im putting my max as 10 lbs lighter than my projected max to ease into the volume but in general I enjoy volume benching
>>37598959
It's literally not that bad
>>37598967
Fuck you
Fuck you yes it is
I almost threw up lol
>>37598965
Pussy. Run it with your real max.
You'll end up using your real max on week 2 anyway because the AMRAP set on week 1 will make you add like 15lbs lol
Just had an awkward snap conversation, I'm not sure what to do lads
>I took you off of my friends snapchat cause I think youre really hot
>I was just looking to send nudes
Are you a guy? Because I've had 3 diff guys pretending to be girls hit on me over Snap, it's getting boring
>No im a girl, ukrainian actually
That's exactly how it went down, typos and all. Can I salvage this? I'm attractive but 100% autistic, plz help.
inb4 not plg related, I'm a poster but refuse to say who I am
Reminder that Gibbs is going to shrekt Haack
>>37599004
I secretly hope gibbs does what hancott did and quit
Can't stand him after the little spoon comment
>>37598987
M8 I have no idea what my real max is and I don't feel like testing it. 1rm calcs give me a 10 lb range so I'm gonna just take it easy and dial in the pauses and form.
When the spreadsheet says something like 202.5 do you round up to 205?
>4 weeks of not squatting and lmao2pl8 feels like a tonne
>>37595027
going to see Conjuring 2 with new gf bruh
>>37598995
What? Tell her to send 'em dude
>>37598943
This is me with deadlifts
Fuck my life
>>37599004
HAACKED TO PIECES, RIP IN PISS BRITT
>>37599060
Heard it was baaaad desu
>>37599071
I havn't heard anything about it, all I know is the girl is jumpy as fuck and I can only benefit from it
>>37598706
>>37598748
Okay cool. I suppose they are public?
>>37599062
You don't understand, I need exact directions. I LITERALLY have a girl wanting to send me her nudes, but I'll still fuck it up somehow
>>37599202
"ayyyo hit us up with dem tig ol biddies gurl"
>>37599175
Yeah you just give him your email and you get the excel file and the guideline pdf
>>37599202
uh... how did she get your snap?
>tfw envisioned a really big breakfast with toast and pb but my bread is moldy
:^(
https://www.youtube.com/watch?v=GNzoCysZAoc
NEW
E
W
TOPKEK
O
P
K
E
K
bodorio how longs a gym session for you?
>>37599202
S-send n-n-n-nudes please
>>37599391
Oh, but as an automated mail system, right? I don't wait for some human to send the email right?
>>37599660
I did it a while ago but I'm pretty sure it showed up immediately.
>>37599660
Yes.
>>37599660
Automated
Bout that time boys
>>37599870
Time for new bread me thinks
Two new squat PRs today
220kg raw
280kg equipped (+10kg)
Webms up l8r
>>37600178
>280kg eq squat
What's filip's best squat? When are you going to outsquat him >equipped
Owg + PLG
>>37600191
>>37600191
>>37599416
it's called penicillin bro is goo for you
