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/PLG/ Powerlifting General
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 255
Thread images: 67
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Anime BBC is real
>>
First for I prefer Sean over Panzer
>>
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>last day of Summer Session 1 Tomorrow
>>
>>37547494
Everyone does

SEAN > literally anyone else
>>
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>>37547494
Just as it should be

Familiarity and comradery breeds contempt
>>
>>37547114
dogma
>>
>tripfaggotry general

fixed
>>
>>
>>37547549
What happens next
>>
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>>37547494
Sean and seanposters are the most valuable out of anyone in this general. He balances out everyone who's kind and friendly and corrupts the trips to lose their sense of morality.

Without Sean, this general would be friendly just like irl powerlifting, and that just won't do.
>>
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Mornin bois

day 2 of the deload. deloads kinda suck

two more even lighter deloads after this workout, then a rest, then 1rm tests.

going to drop my working weights by 20% and do a novice program after that, but I have some things coming up that will hamper my training for a while
>>
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>>
>>37547560
https://youtube.com/watch?v=xFugIqQmv-0
>>
>>37547570

Sounds comfy. What's the target on those 1RM's?
>>
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>>37547566
Also note that Sean has Narcissistic Personality Disorder.

Not his projection through his bullying of trappy, who is also mentally ill due to his Gender Identity Disorder.

These kind of disorders are serious, so be sure not to bully him too hard.
>>
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cooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooomfy

https://www.youtube.com/watch?v=f95uXWg-0pc

if this song doesn't make you rock side to side there is something wrong with you
>>
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>>37547494
Nah, Panzer actually posts legitimate advice every now and then.
>>
I'm hungry, what should I eat /plg/?
>>
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>>37547621
>advice
>>
>>37547648
>someone I like or atleast dont dislike is asking for advice

And what qualifies you to give advice? You are a weak child.
>>
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>>37547642

You can't go wrong with some 'go 'za
>>
>>37547647
I actually gave fatretard good advice on his sumo form
>>
>>37547648
>assert control over my thread
Sean, your characters are embarrassing.

See the following checklist >>37547596
and consult your mental health specialist.
>>
form check
>>
>>37547682
You are troubled.

See your campus clinic.
>>
>>37547587
My target is to beat my current 804lb total

that's based off a touch and go bench, so hoping it won't actually go down now i'll be doing a paused 1rm on the bench. bare minimum i think 815lb total with the drop in bench, but that's the minimum, my deadlifts have exploded and my squat has gone up significantly.
>>
>>37547679
>men in nothing but compression shorts
why isn't this a thing? it's sexy, practical, and even this skinny fuck has given me a semi from it

might hamper my workouts though desu, very distracting
>>
>>37547679
You're fucking up your neck, keep looking forward. You'll end up with migraines otherwise.
>>
>>37547679
I've see black chicks pussies a day after shaving look smoother than that motion.
>>
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>>37547648

Are you visibly upset that i power snatch more than you ?

Are you visibly upset that I understand the complexities of a clockwork orange, such complexities that are in over your head and that you are unable the fathom such
>>
>>37547711
>>37547720
Lurk more jesus, that gif is posted at least twice a day
>>
>>37547727
>are you visibly upset that I understand the complexities of a clockwork orange

congratulations, your fedora should arrive in the next week
>>
>>37547736
Shut the fuck up summerfag
>>
>>37547764
no u
>>
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Anyone have any tips for me not to overdo depth?

>>37547647
He actually did lel

>>37547660
Thanks again btw
>>
>>37547642
Pizza and chocolate milk

Put 4 scoops in the milk
>>
>>37547793
no problem friend
>>
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>my peanut butter tastes funny
>>
>>37547829
See
>>37547809
>>
>>37547809
>800lb snatch
considering the world record is 214kg, i really, really doubt it

are you by any chance a very fat woman who can run a mile in 4 minutes?
>>
>>37547793
https://www.youtube.com/watch?v=ph9KCAU5D-0
>>
Sean did you ever get that spoder?
>>37547793
Widen your stance
>>
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>>37547838
It's the zyklon b

your superiors have poisoned you like the jew you are
>>
>>37547866
No
>>
Making webums now
>>
On an unrelated note

why did Candito commit suicide cause hes a manlet
>>
>>37547879
why no trip sean?

let me filter you pls
>>
>>37547892
Trips are for narcissistic faggots
>>
>>37547899
If Sean tripped, he would be banned.

Also, he would be filtered.

Ergo, he chooses not to trip, despite letting everyone know who he is at all times through his words.
>>
>>37547899
Yeah exactly, where's your trip?
>>
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>>37547911
>>37547910
>>
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Got a bunch of clips and a handful of reaction images (Bob has the best faces), and I'm only about half an hour in. I have to go to bed, so I'll leave this and come back to it later.
>>
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>>37547879
It hasn't crawled into your mouth at night? Maybe you swallowed it
>>
big fat pussy poppin
>>
>>37547807
Let's see that arch boi

>>37547862
>>37547866
Thanks
>>
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reminder that form is a meme and trying harder is not
>>
George Leeman is banging a 14yo Thai girl believing she's 26 just because she said so.
>>
>>37547980
She looks old as fuck no way she's a teenager
>>
>>37547980
whats wrong with that
>>
>>37547972
What's his name?
>>
>>37548005
Robert Paulson
>>
>>37547972

It looks like the arch of your foot is collapsing in the bottom of the hole. Or the soles of your shoes are absolute shit for squatting.
>>
>>37547989
>She looks old as fuck

no she's just ugly
>>
>>37548023
It's the shoes. He recorded a shoeless set and his heels stay planted.
>>
>>37548028
Now try watching any fucking video of her instead of this blurry pixelated piece of shit
>>
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Is this any better?

I need to wear a belt so you can actually see my back correctly, as my shirt hangs too much, but I think you can see the arch if you look towards my ass/lower back.

It has to be better than the last one I did, at least.
>>
>>37548051
Compared to this
>>
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I tried rippegrip today and lost balance at the bottom, fucked my shoulder pretty bad lads.

7/10 pain when moving my arm laterally, backwards or forwards above parallel to the floor, the pain starts sooner laterally.

JFMSU
>>
>>37548089
>falling for the ripgrip meme
Just grab the handles.
>>
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r8 postworkout friends
>qdoba naked burrito
>steak and chicken (full portions of each)
>brown rice
>black beans
>cheese
>guac
>salsa
>chips
>chocolate milk

>>37548016
DELETE THIS

>>37548121
good post
>>
>>37548078

>he mirin
>>
>>37548089
That's what you get for bullying a (literal) retard.
>>
>>37547471

1. Should I get a trip?

2. Should I change shoes for deadlifting and squatting? Thin soles for deadlifts, little bit of heel for squats?

3. Best ankle mobility stretches?
>>
>>37548153
1/10
>>
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>>37548167
no

no

just roll them out

>>37548168
listen here you little shit
>>
>>37548167
1. No.

2. No.

3. Mobility is a weakness that should be eradicated.
>>
>>37548167
Yes

No

third world squats
>>
>>37548256
Lol

>>37548247
Yes but how?

>>37548183
Thanks
>>
>>37548275
By not stretching, actively working to avoid moving whenever possible, and generally scrunching yourself up uncomfortably.
>>
nn plg
>>
>>37548469
Is that a brony..? He has hooves.
>>
>>37548506
It's a centaur
>>
>when you're slick as fuck with all the ladies but you're incredibly taken
Fuck
>>
>>37548929
What the fuck lumberpants, where is everyone? Did you finally decide to ascend to the 308s and eat them?
>>
>>37549031
Dunno man did you eat them?

How's training been lately?
>>
>>37549142
Nah, I'm getting all svelte and sexy so I'm merely eating a lot instead of entire third world families.

Training's good. I've started consistently doing overhead work for the first time in ages along with actually pulling off the floor.
>>
>>37549172
>SSB is cutting
You okay bro? You're talking crazy

What kind of overhead stuff? Strict press?
>>
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>>37549232
Cutting is for bodybuilders, I'm just getting somewhat less fat. Tbh I'm not tracking my weight or anything, I'm just winging it, going by how my clothes fit and the weight on the bar to make sure I'm moving in the right direction.

>What kind of overhead stuff?
Ridiculous over the top meme-tier overhead stuff, naturally. Close grip Z presses with a multigrip bar.
>>
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>>37548929
>>
>>37549316
Gym I'm switching to has a multigrip bar. I'm excited to try it out
>>
>>37549515
It's comfy for your elbows and shoulders. Rather awkward initially, though.
>>
Real IPF hours now kkkk
>>
>>37547570
why would you deload longer than 1 day?
>>
Block pulls below the knee seem harder and make my lower back round more than off the floor. What gives? Conventional btw.
>>
>>37549654
Isley, you gonna pick up this bad boy this fall?
>>
>>37549752
A rugby anime?

I guess I can watch the first episode

Tbh ive found anime so dull for a long time now. Haven't given up just I've seen every trope now. Played straight, subverted, it doesn't matter.
>>
Went to a physiotherapist today. Got a good deep tissue massage and shit but he told me I shouldn't do squats for a few weeks but ordered me to do one legged bodyweight squats on a bosu ball. Should I find a different physiotherapist?
>>
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Did lowbar 96.5kg @48kg
so 2x bw again

Wasn't that bad, besides my back being really weak.
>>
>>37549916
>besides my back being really weak.

??

Why would this matter in a squat? Surely your lower back doesn't have to be too strong to stabilize you

gratz btw
>>
>>37549981

spinal erectors
>>
>>37550017
Maybe if you stop pretending to be a woman Your back will fix itself. I still can't believe you post here.
>>
>>37549916
1)Pls post full webm
2) holy depth batman
3) 100 when?
4) hi I'm Brian =) Yes I added uou because you're a grrl lifter 'tis and awesome thing to see
>>
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>>37547471
>>37547502
>>37547522
>>37547618
>>37547838
>>37547931
>>37547951
also
>>37549916
Are you squatting in a skirt? l-lewd
>>
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>>37549916
Listen little baby, you're gonna get a lot of hurtful and degrading comments.
But that ain't what I'm about

Let me just say, you are perfect the way you are.

You hear me sugar?

Perfect. Don't ever change. You deserve everything and anything you want, stay safe for me baby girl<3

>mfw thinking about you hurting
>>
>>37548051
I mean i can't really talk about good bench form but you just don't seem to have a groove when you bench, it just looks like your just pushing the bar.
>>
>>37550148
>1)Pls post full webm

She wont cause in reality the rep was missed and the pictures are just a cover up
>>
>>37548929
Women are easy desu
>>
Good morning dears. Who else has had a comfy morning?
>>
>>37550341
>Morning

Its dinner time lass
>>
>>37549916
Aw the weight so big you disappeared. Strong lady
>>
Makes me sad knowing I'll never have Esmeralda as my qt lifting partner who makes me hot chocolate in the morning and spots my squats
>>
>>37550347

It's mmorning for me. I got to bollock my SEO guy today. Wearing my wife beater and serious glasses.
>>
>>37550355
That sounds comfy. Would we spoon and eat peanut butter out of the jar after?
>>
Pic related was on the Powerlifting Australia website.

Can someone please tell me what are the units?? Your competition total?
>>
>>37550361
i don't speak britbong pls clarify "bollock my SEO"?
>>
>>37550377
Tell off my search engine optimisation officer
>>
>>37550341
Not me.

Luckily there's nothing for me to do today so I've decided to learn java script today.

Hopefully I can then write automated test scripts.

We were supposed to get an automated testing package from China literally six months ago.
>>
>>37550371
fuck stop you're actually making me sad that I wont get this

>>37550373
Yeah it's your total.
I come under B...
B stands for best r-right guys?
>>
>>37550383
Thanks
>>
>>37550384
Damn Chinese. WHERE IS MY SCRIPTERUUU
>>37550386
Don't be sad, just feel the comfy
>>
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>>37550399
No problem. Hows my serious face?
>>
>>37550480
damn lol, why are all women so ugly

not even gay
>>
>>37550480
you look like you might punch me, but the punches won't really hurt and i will start laughing. Then you will get actually pissed and then you will have an angry enough face.
>>
>>37550480
Wanna go on a date?
>>
>>37550361
Is that british for i banged my SEO guy?
What's a SEO guy?
>>
>>37550487
Pretty accurate.

>>37550488
Where would we go?
>>37550489
Nah I didn't bang him he's old and bald. He makes sure my site shows up in Google and manages my adwords campaigns.
>>37550485
Because you're so beautiful and everyone else is dog shit in comparison
>>
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guy who blacked out in the gym on Saturday here.
>fell on my ass
>tailbone hurts like hell
>hips really sore
>can't get up from chair or bend over without pain
>been getting better but still fucked
>no gym for days
justfuckmyshitupevenmore
>>
>>37550509
Weathers looking nice for the amusement park, how's that sound? Dinner and a movie's always nice, their's a few I'm interested in seeing right now.
>>
Is having a poverty squat and good deadlift normal?
I barely squat 3pl8 and deadlift 5pl8 easily
>>
>>37550551
>poverty squat
>3pl8

I like how /plg/s definition of a poverty squat is a normies definition of an amazing squat
>>
>>37550546
Amusement park and dinner. I can sit and watch TV in the dark any time.

God damn love rollercoasters.
>>
>>37550509
>Because you're so beautiful and everyone else is dog shit in comparison
hmm, true.

I'd smash though if that makes you feel better, I just feel disgust when looking at women and not horny 2bh
>>
>>37550551
Its not too uncommon, but unless your proportions are really odd there is likely a form issue that is holding back your squats, my best dead is 5 plate and best squat is a bit over 4 plates but i consider myself a better deadlifter but i train squat more.
>>
>>37550571
Watch a lot of porn? I'd look at women in disgust too if I'd seen them with mile wide arseholes and faces covered in 6 dudes worth of jizz all the time.
>>
>>37548078
>that guy in the background
nice man
>>
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>>37550591
No, only whatever porn/erotic pictures gets posted on this website.

I'm just disgusted by the eroticism in and of itself when not drunk on my own libido and women are nothing but sex incarnate.
>>
>>37549916
what the fug, you bench over 200lbs?
is this 1rm or what
>>
>>37550606
your probably just somewhat asexual,
>>
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>>37550619
No not at all, as I said, I feel sexual attraction to women, I've just come to learn how to control my libido.

Women are most certainly erotic and sexually pleasureable, but this is precisely also why they're ugly and potentially evil.
>>
>>37550563
Seriously a mediocre squat is 5pl8 at 100kg bw

We have the standards of athletes looking to compete at nationals. Not normies in a commercial gym.
>>
>>37550606
Well I'm not sex incarnate. Im messy and enjoy being a bit of a slob desu. Make up is optional and comfort is essential. I prefer reading, writing, lifting and yoga. Oh and cooking.
>>
>>37550626
Tbh sex in general is messy and gross, its just that as we get turned on we become less disgusted by things.
>>
>>37550646
>Plg
>Athletes

Haha good one man hehe
>>
>>37550646
Had like half the gym watching as i squatted 4 plate

>not even 350 wilks

Also had some guy say to me, "man you can lift alot for a skinny guy" m8 im working on it
>>
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>>37550653
Precisely.
>>37550649
I'm talking about your body. The female body is utilitarian and nothing but an instrument of Aphrodite. The body of the young man on the other hand, is limitless potential and infinite beauty, in the likeness of Apollon himself.

Messiness is also an erotic and essentially feminine characteristic, men are frigid and orderly.
>>
>>37550480
You'd look better if you didn't highlight/dye the ends of your hair like that. That's some high school girl shit.
>>
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>>37550589
Sorry for the bad angle.
Any form issues you see?
>>
>>37550741
It looks like you have a ton of knee travel, can't really tell with the angle but you might be squatting deeper than needed.
>>
>>37550673
You are so gay. So gay.
>>
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>>37550565
>implying watching TV is a similar experience to seeing a movie in the theatre
you must have shitty theatres where you're from, where is that if you don't mind me asking? you can be general if you don't wanna get specific
>>
Elbow kills after squat day

What's going on lads
>>
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>>37550771
I have no sexual inclination towards men though.

I do prefer male company though. And men being more beautiful than women is just fact 2bh
>>
>>37550787
Front squats? Low bar?
Perhaps you're "holding" the bar to much instead of resting it on your shoulders/traps
>>
>>37550798
Low bar, fairly sure it was in the proper spot

You might be right though thanks
>>
>>37550801
really just widen your grip my dude. Not everyone that's a strong squatter has a super narrow grip
>>
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>>37550772
Yeah you don't get to listen to a bunch of fat fucks unwrapping their candy and slurping their XL mountain dew, cell phones, clapping, talking, and cheering. Not to mention seating and viewing angle and people coming and going during the screening.

And if you want you can pay an extra $5 for the IMAX experience where they turn the volume up to an uncomfortable level that literally does permanent damage to your hearing.

What an exhilarating experience.
>>
>>37550807
Not that guy, but i feel much more stable with a narrower grip when doing low bar. Usually pinkies inside the ring.
>>
>>37550816
Some do, some don't. It's quite individual. If you're getting bicep and elbow pain, you're probably too narrow.
>>
>>37549809
>I am an expert in all thing related to chingchong cartoons
>>
Lads, I have an issue with my bench.

when benching at my gym, the setting for the bar height that I usually use is so high up that I lose most of my tightness in my upper back. The setting below that one though is so low that I can't use my lats to bring it out

What's the best solution to this sans getting a spotter every time?
>>
>>37550738
I'm going darker now, I was all over blonde before. It got rebleached when u was holiday.
>>37550673
But isn't that femininity beautiful in itself?
>>
>>37550673
>unironically a platonist
>>
>>37550901
Good just leave it natural
>>
>>37550772
We have good ones, can get pizza and a beer and stuff. It's just that I find it less sociable, plus I pend every day looking at screens so i would prefer adrenaline.
>>
>left lazy eye untreated for most of my life now my visions almost gone...

:(
>>
>>37550925
>closegrip board press
Is this some elaborate norweigian ruse? I feel like Im being memed here. People are looking at me funny.
>>
>>37550925
Ed?
>>
>>37550966
no
>>
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>>37550925
Now you may at last begin to see
>>
>>37550961
WESTSIDE!!
>>
>>37550980
Tbh temped to just joegram my bench. It worked wonders before plus I wont get laughed at.
>>
>>37550909
I feel more like it now that I'm more confident
>>
>>37550148
god dammit isley you want dat boypussy at all cost
>>
>>37551073
Isley is very lonely.
>>
>wanting a sudaca
>any year
I'm not a degenerate m8
>>
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45 minutes out
>>
>>37551239
Good luck, lad. You'll be fine. Just try to relax a bit.
>>
>>37550925
Can't you just treat this with glasses and the brain will begin to use both eyes again?
>>
>>37551180
Is Wilks a cunt in real life?
>>
>>37551320
No he just has his own style.
>>
>>37551180
Isley I just saw that deadlift video in routine general you are so fucking adorable your happy dance made me giggle like an idiot oh my god

>The glasses
>The little evil grin at the start of the lift
>That frog face

My heart.
>>
>>37551379
>>37551346
What do you think you could have pulled for the bronze if the other guys had put there attempts higher?
>>
>>37551239
Did you finally write your resume like an adult?
>>
>>37551388
285 maybe

Whatever I needed up to 290 I guess.

After my opener at 265 I told wilks "that felt shit, abandon the plan and just get me bronze" so we took tiny jumps.

Good day. Wilks is one of the best platform coaches in the world.
>>
>>37551407
what was it you done with the whole switching attempts thing again
i cant remember, not something you see often
>>
>>37551407
>Wilks is one of the best platform coaches in the world.

"Coaching" powerlifting on the platform is silly, and probably doable by a 3 year old.
>>
>>37551379
Yeah I just went crazy and it paid off. My bronze medal at worlds! Much emotion, such joy.

>>37551424
My attempts were 265/272.5 giving me the 3rd place deadlift during the second attempts and then we put in 275 for a third. This fooled knut bench brah into taking 277.5 for the bronze medal deadlift

While the bar is being being loaded for 275 wilks puts in a change for 280 (you can change the weight twice before the bar is loaded for your 3rd deadlift), some fingol takes 275 and gets it, knut takes 277.5 and gets it easy, I take 280 and get it even easier.

And then Vito takes 300 and misses, and the Kazakh druggo does 310 like a piece of piss too.
>>
>tfw Isley doesn't feel my love
>>
>>37551455
Eee I would love to do that. I get excited during deadlifts anyway. I like evil eying the guys on the smith machine
>>
>>37551407
You did good lad we were all cheering for you, that is the last time you will ever be competitive in anything till your in masters divisions.
>>
>>37551455
but couldnt 277.5 have bumped his up to 282.5 or is there just not enough time before the bar is loaded?
>>
>>37551477
Yup

Who here /trainingformastersworlds/

>>37551483
Yeah but they weren't paying attention and left it too late. But if I had done 285 I could have got it.

>>37551470
Try competing? It's nothing like you imagine it is in the gym.
>>
>>37551455
>While the bar is being being loaded for 275 wilks puts in a change for 280

Basically jewing a win via technicality. Noice.
>>
>>37551499
Are you competing at Bethnal Green in July?
>>
>>37551499
I'll work on my mobility and get back to training. My hip proper kills even when I just pick up boxes now. Need to become brave strong gyppo again.
>>
>>37551535
I am lifting but only to make a total. Watch me sandbag all three lifts. Say hello mate

>>37551522
Hence one of the best platform coaches (up with like dietmar and sioux-z)

Compare people like BG WHO ASKED HANCOTT AND JP to coach him. With a better attempt selection handled by say, Rob, he could have beaten druggie castillo on the day.
>>
>>37551522
would be pretty stupid if you couldn't change. you wouldn't be competing against others then.
>>
>>37551499
>Who here /trainingformastersworlds/
well, Im mid 30s with a 1k gym PR total set a year ago and no progress since then... so probably not me
/grandmastersworlds2050/ tBh
>>
>>37551560
I'll see you there then. Are you competing equipped?
>>
>>37551625
Nah classic
>>
>>37551673
230/155/290 do it
>>
low bar squats and sumo deadlifts are basically cheating.
>>
Hey!
I'm pretty new to powerlifting and c6w is all I've done as of now. I looked into Sheiko intermediate programs and I'm a bit baffled by the differences between the two.

For example, today on c6w (w3d1), i'll have to squat 3 sets of 4-6 reps at 85% while on Sheiko it seems I wouldn't do more than 2 or 3 reps at that intensity.

Recently, I've been cheating on my form to reach the high end of the rep ranges. This upset me and this is why I'm thinking of changing programs.

Is Sheiko intermediate considered a better program ? And can I add a fourth day of lifting ?
>>
Getting tonsillitis again.

Just shoot me in the head and write a love letter to Isley with my brains.
>>
>>37551705
Lol maybe at the British in November

Just doing 220/150/275 for an qualifying total for my eq comp three weeks later.
>>
>please list all social media accounts and their passwords
Christ these guys don't fuck around.
>>
>>37551761
america land of the free
>>
>>37551522
Best way to do it.
>>
>>37551761
>and their passwords
your lying
>>
>>37551736
>I've been cheating on my form to reach the high end of the rep ranges

Avoiding that is exactly the point of Sheiko type training.
>>
>>37551761
What job is that for? I'd tell them to fuck off

You live in America. You are free.
>>
>>37551801
>>37551789
You are much less free when you're applying to the sheriffs department.
>>
>>37551761
How are those even relevant? Why do they want to know them? Isn't that illegal?
>>
>>37551850
>Isn't that illegal?
I AM THE LAW
>>
>>37551814
thats still no excuse, can own guns but can't keep personal messages private.
>>
>all those messages ive sent my weed man over facebook
wow im glad i dont live in america
>>
>>37551863
guns dont kill people, facebook messages do
>>
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>>37551814
>mfw they go through all your chrome history via your gmail
>meme loving fucks can't be pigs sorry
>>
>>37551850
>>37551863

Law enforcement, or civil service in general isn't the same as a bullshit office job.
>>
>>37551861
http://youtu.be/GdyEu5XTChk
>>
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>>37550148

1) It was like my first attempt at recording here so it was utter shit. Also my back was weak af. I wanna try recording something at least half decent before posting it.

2) I think going so deep with lowbar is one of the reasons why my back was so weak. I feel like I just start losing too much tension on my erectors when I change my torso angle in order to reach atg - and then on the ascent my erectors just aren't strong enough to regain the position when the torso goes back to a more horizontal angle.
Or maybe I just need to focus harder on contracting them. My mind was in another place when I did these sets so maybe that's why.
I'll be doing this again today if everything goes according to keikaku (translator's note: keikaku means plan), so we shall see.

3) I feel like my lowerbody is definitely strong enough, the sets weren't even grindy, the ascent was really fast. But I don't know if I have the back strength needed.
But I wanna get done with maxing out the squats for now and focus on getting my C&J to 1.5x bw (4kg off now) and my snatch to 1pl8 (2kg off).
Just gotta try to get a good recording one more time...

4) Hello brian ;) We should really play l4d2 sometime its a really cool zombie game with a lot of scary moments, so ill need a strong man to protect me ;) sorry that wasnt flirting I swear Im just trying to be friendly I really like your profile picture sorry was that too far? Really sorry i'm really shy I don't go out much haha add me on skype we should talk more you look really nice and fun xxx I'm a grill btw ;)

>>37550267

It's a skort, it has a short under don't worry :3c

>>37550348

kek my 25 plate isn't even regulation size (45cm). It's like 40cm. so I'm even tinier.
Fun fact: I'm the same height as Brett Gibbs.

>>37550326

trip on isaac

>>37550480

CUTE
U
T
E
>>
>>37551883
i dont care if your applying for president, your personal things are personally for a reason.
>>
>>37551909
No.

Public sector is tax funded, which means they own your life.

Cry about it, though. Heard it helps lol
>>
>>37551904
>atg with lowbar
this is a dumb idea tbqh
>>
>>37551909
Meh. Law enforcement is srs bsness desu.
They are going to extensively check you out.
>>
>>37551930
>"are you now or have you ever been affiliated with the hacker known as 4chan?"
>>
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>>37551922

For competition yes it's stupid.
>>
>>37551904
Thanks bebe, you made the pain of throbbing throat and head go away for a minute.

So sad.
>>
>>37551983
>Mfw this is my unintentional default squat
>>
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>>37551918

I thought the USA was the land of freedom?

>>37551930

Extensive background check is fine.
Requiring you to give the passwords of your personal stuff is ridiculous.
>>
>>37551983
isnt it in general? the low bar position makes it really awkward to go that deep as you experienced yourself
>>
>>37552003
the american definition of "freedom" differs greatly from the definition you'd find in a dictionary
>>
>according to our research you're friends with a "teajew" would you like to expand upon that Joseph?
>>
>>37552019
I don't have many issues with it. Not quite atg, but close enough, imo

>>37552030
>>
>>37552025
There's technically nor night to privacy in the Constitution desu.
>>37552030
>a cop is going to go through the tree house
>>
>>37552019

It's not awkward to go deep at all. I just have a very weak upperbody.

>>37551985

Aw ;; I'm sorry to hear that senpai.

This reminds me of a shitty thing that happened last week.

We were having a PBL group with the professor on bacterial meningitis and talking about gram-negative bacteria and stuff. She was saying that the presence of gram-negative bacteria inside immune cells is pretty much always a red alert on lab findings (some can live as part of our nonpathogenic flora, like the neisseria meningitidis that lives in the nasopharynx of a lot of people, but if they're inside immune cells it's a red flag) and told that last week a kid had come up to the emergency with really bad throat infection.

So she took the samples from the kid's throat and coloured them on the lab and found a lot of gram-negative bacteria inside the immune cells. She was super excited because it looked really good and would be great to show to the class and have it as study-material.

Turns out it was neisseria gonorrhoeae though. The kid was being sexually abused.

:s
>>
>>37552141
Wow trappy I'm really looking forward to my doctors appointment now. I can barely talk and im off to Glastonbury next week to be a crusty hippy.

RIP
>>
>>37552178
>off to Glastonbury next week
lucky bitch
I was too lazy to get tickets
>>
>>37552243
Well if it turns out I've got tonsil rot I won't be drinking if that makes you feel any better.
>>
>>37552141
Hey trappy this is way off topic but I am going to be teaching human anatomy and physiology for the first time this year (I am a high school science teacher and have taught everything from physics to chemistry to biology). Do you have any good resources or recommendations for either myself or for the class? What are your feelings on PBL in the high school classroom?
>>
>>37552141
Holy fuck that's dark.
>>
>>37552042
>even considering giving your credentials away
topkek,you americans are absolute madmen.
Also,it makes no fucking sense to check someone's social media.
>be bad guy,hopefully not a complete IT retard
>using social media at all
Pick one friendo
>>
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>tfw too short to be LEAN in the 83kg class
>>
>>37552329
Ikr.
>>
>>37552329
reposting because you ignored me :(

isley
I have really short upper arm so I can't touch as high up on my arch as all the japs. Should I narrow my grip so I can touch higher up on my arch? If I move in grip from cheater jap grip to ring between point and middle finger I can touch at more or less at the highest point on arch like in your webm that you made from my link of my benchfu. I've had two instances where my right shoulder have been hurting so much that I couldn't bench for about 3 weeks, I think both of these times occurred during high volume benching periods
>>
>>37552334
As an officer you basically give up a lot of Rights.
People don't realize how much these guys sacrifice.
Also as an officer they don't need a warrant to search your home or car.
>>
>>37552369
Where you touch isn't supposed to be the highest point of your arch.

If you are injured such that you can't bench, you must wait for that injury to recover.

Without seeing a video of your bench I can't help you in saying where you should touch.
>>
>>37552384
>>37552334
I'd have no problem with unwarranted home or car search but asking someone to give personal credentials is not ok.
Identity theft is a crime but who cares right?Everything is fine as long as you're the USA government :^)
>muh freedom
>>
>>37552141
What happened to the kid? Was the abuser arrested?
>>
>>37552042
I'll take "unreasonable searches and seizures" for 600 please
>>
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>>37552270

I'm not sure about PBL in highschool
It works in the uni because we divide the whole class into small 10-persons groups, with one professor taking care of each group.
I'm not sure most highschools have enough professors or even classrooms to handle PBL classes for every class. At least here in my old school we had like 3-5 separate 40-50 people classes for each year in highschool. You'd need a lot of professors in order to manage PBL classes for all of them if you divided each into 4-5 smaller groups - and if you don't divide them, it kinda misses the point of PBL because many people will simply not participate at all (people already don't even on smaller 10-persons groups...)

But PBL is a lot of fun and works really well, at least in medschool because the problems and diagnosing are all very open to discussions and debates (not sure how well it would work for more precise sciences like math though)
And I feel I learn a lot more from them than from regular classes. Maybe because we are more engaged into it, and because we self-regulate the speed of the class... a lot of regular lecture classes tend to feel too slow for me

As for resources, I'm not really sure what you need... and 98% of the stuff I have is in portuguese :P
Is there anything specific you were looking for?

>>37552336

Gibbs is pretty lean senpai, and he's 164cm tall
See the first minute of https://www.youtube.com/watch?v=gPfY35wNq4g

So don't let your dreams be dreams

>>37552178

Glastonbury seems like lots of fun... I've never really been to a big music festival in my whole life kek

>>37552513

I'm not sure if they're done with the investigations yet... I haven't really heard anything about it besides talking in the uni and the hospital.
But I'm sure the kid is safe now with the authorities, they were called as soon as the doctor found theneisseria gonorrhoeae in the samples.

>>37552042

>There's technically nor night to privacy in the Constitution desu.

wtf?
>>
>>37552513
>brazil monkeys
>human
pick one
>>
>>37552604
I have, it's mostly living like a tramp, getting laryngitis and seeing none of the bands you wanted to. But the banter and stupid stories are worth it.

>That time my friend stuffed a condom with garlic lunch meat (SPAM) and hung it out of his zipper
>The screams from grills thinking he was a garlicky flasher
>>
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>>37550480
>>37551904
>>37552141
I havent been to plg in a while but is this really what its turned into? You have ugly whores posting for attention and one mentally ill pretender doing the same. And all the white knights are just eating it up.
>>
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>giving up your 4chan account to work for the pigs
This can't be real
Thread replies: 255
Thread images: 67

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