>>37505245
>Bench
>Compound
pick two

>bench
>big chest
pick one

>no shoulders
>no back

enjoy looking like you're overcompensating and your shitty posture

>>37505245
>Girls only care about
who gives a fuck what they "like" when I'm the one who's fucking them

>>37505255
Fpbp

>>37505245

t. Virgin

Girls like strong glutes the most.

>>37505245

Indeed they do. But those of us who managed to lose our virginity lift for reasons like health, strength, & y'know as crazy as it actually sounds on /fit/ actual physical fitness, as well as for pussy.

>>37505245
Chin ups
Curls
Bench
Chest flies
Overhead press
Lateral raises

Power clean + back squat OR
Deadlift + front squat

Deres ur program

real talk time brehs
grills only care about upper body
gloots for the sloots are just a maymay
so are quads and hams

>>37505245
a big bench requires a strong back you fucking retard

>>37507624
my past exs/fuck buddies always complimented my ass. No im not gay, girls actually like an ass on a guy.

>>37505245
Kill yourself, retarded fuck

Girls notice arms/chest/abs first, but the rest of your bodies proportions play a huge part in how attractive females find you. They DEFINITELY notice when you have chicken legs, or no lats.

>>37505245
>Girls only care about arms and chest.
False, girls only care about guys who dont care about peoples opinions and are confident.
I guarantee a rugby player is lusted after far more than a bodybuilder.

http://www.askmen.com/sports/bodybuilding/muscles-women-love-on-men.html

Fucking retards.

>>37508279
Well that was completely useless. It literally mentions everything. Thanks for wasting my time.

>>37505245
Man suge knight is a certified goon..

>>37505245
>Lifting for girls
>Making it
Pick only one

>>37507589
Man, i really like this

But i like rows also

If it's purely about attracting women then just get your bf% as low as possible and do a light weight high volume program with an emphasis on shoulders. Basically ignore all fitness advice and just copy what male models do.