I'm losing weight in other areas, but my sides or under my belly button need help....
>>37462335
calories in calories out, you're welcome this is a relatively new method so keep it on the down low please
>also kys
>>37462335
Exercise willpower and stop eating so much.
don't be fat as fatass fatass
Keep losing weight until the weight lost comes from that area.
>>37462335
In the sticky there are some killer tips for fat spot reduction!
Also, don't forget to read the "how to get a six pack in 5 minutes" and "the 20 superfood that will detoxify your body in 30 days" articles!
(eat flaming death and kys)
Do a lot of sit ups to lose that belly fat right there, you'll lose it in no time
>>37462335
fork putdowns x F
>>37462335
10,000 crunches a day. But get this: a crunch counts as tensing your abs so you can do it at work at your desk!
It takes a while at first but keep at it and you'll make it
>>37462335
You are fat.
Accept it.
Also, doing abs(leg raises, cables cruches, deadlift, whatever) helps flatening the stomach zone bc ypu have more muscle there. But mainly, you are a piece of pure and disgusting fat.
Stop stuffing your face, you fat fuck
>>37462480
this is such a troll
>>37462516
You fucked up OP. You spent your youth training your body to be soft and fat and now you regret it.
If you try really really hard (like wake up early to exercise fasted before work hard) and take the right supplements you might be able to salvage it but at this point you'll be climbing the fat, lazy, mountain you built every day.
>captcha: select mountains
