Why wasn't I born as Fillip lindströmming General
Any australians have some advice for getting knee sleeves? I can only find ones that are either on amazon or are like pic related.
>>37443365
You're not allowed in my general. Delete this post immediately.
>>37443369
that's probably the price for a single sleeve also
>>37443383
ALL I WANT IS TO KEEP MY KNEES WARM
FUCK BEING ON THIS ISLAND
>>37443401
Try and get those $5 hook grip knee sleeves
They work just as well as any others
Asking about gzcl again, just in case we have different people online. Anyone here run it in the past or currently?
Unrelated, which powerlifting brands sell hats? I know eliteFTS and JTS do. Who else?
Fucking hate work on Sunday morning. Can't wait to go lift.. Who here /wagecuck/?
>>37443409
thanks anon
>>37443444
Wtf is up with your shitty country
Got a pullum sports or something down there?
Been doing leg curls for 3 weeks now, twice a week while maintaining deadlift volume. Speed off the floor has increased greatly and I recently hit a 5KG pr at about 10kg less bw than my old record. Do your isolations lads.
>>37443342
did not even know I had this feel
>>37443378
>he actually did it
>>37443436
Quit my job last week
enjoy working bby
>>37443455
We have a place called rebel sports which sells general sporting goods like soccer balls n shit but not much more. It sucks being australian sometimes
>>37443436
Starting my first full-time job out of school tomorrow morning. Hoping work isn't as bad as most people say.
>>37443470
Make your own sleeves
Buy some neorprane and pay someone with a sewing machine
Never trust reddit for anything lads. not even a spreadsheet.
>>37443470
Lucky cunt. I'm in the middle of pimping out my truck so I gotta pay for that shit.
>>37443481
What are you doing?
>>37443484
Just bought some so a little late.
Speaking of knee sleeves, when do you guys use them? Only for heavy sets?
>>37443470
https://www.citystrength.com.au/products/ipf-approved-knee-sleeves
there you go
>>37443497
Ikftb
What happened?
>>37443508
Program is supposed to update based on AMRAPs, and bodybuilding.com has a layout day by day of how its supposed to work. Some reddit guy made it a spreadsheet but only has one workout/week change based on the amraps instead of every workout.
which is pretty stupid since the website literally has everything laid out.
>>37443500
It's kind of a mix between software development and general IT stuff. Basically I'll be programming and helping people fix their shit.
>>37443523
Your fault for going to reddit
It's only good for 1 thing: /r/cringeanarchy
>>37443536
/r/powerlifting is alright.
Main difference between there and here is we shill cuckols, they shill gzcl
>>37443536
didn't actually go to the website tbf i just googled "ph3 spreadsheet"
>>37443508
they vote for bernie
>>37443503
as soon as a go in Tbh
>>37443545
>we shill cuckols
no
>>37443559
90% of the programs recommended here are either sheiko or 28 free programs
>>37443569
>28 free programs
that's 1 guy.
>>37443569
a couple of novices spamming 28 doesnt mean we shill it
>>37443523
https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20(As%20of%204-7-2016).xlsx?dl=0
>>37443569
>there are people her that have unironically used r*ddit for anything other than short shitposting sprees resulting in permabans
wew
>>37443590
>short shitposting sprees resulting in permabans
>>37443569
C6W also is popular around here.
>>37443616
if you aren't shitposting 200% of the time you are wasting your life my dude
>don't browse this general
>started lifting in november on SS get to 80kg bench, 120kg squat 160kg DL
>feel strong as fuck
>start browsing here
>all these trips lifting way more than me
>ask questions- get bullied
>get told I'm a genetic deadend
>confidence shattered
>>37443648
>tfw just moved to a new city for work
>tfw no internet in my apartment until tomorrow night
>tfw I literally don't know anyone here since my job hasn't started
>tfw I've done nothing but lift, play videogames, and shitpost all weekend
>>37443675
don't worry breh, my deadlift is the same as yours and I've been lifting for about a year longer than you
>>37443675
well obviously, it's the powerlifting general. They're the fat kids that were bullied in highschool and now try to be bullies themselves
Can someone link me good 531 spreadsheet?
>>37443497
Lol took you long enough to figure out
Me and lonely had a bet how long it would take your retarded ass to realize all the problems with that spreadsheet
Kek
>>37443752
yeah i knew there were problems and i fixed most of them but that last one would have taken way too long to do by hand.
nbd didn't mess up any of my workouts, since i just finished week 1.
Mfw everyone in here hates themselves and thinks they're genetic dead ends and knows they'll amount to nothing.
My greatest achievement. So proud.
>>37443747
/plg/ aint yo google machine
>>37443734
scarily accurate
>see sean
>>37443675
trip on rasputin
>>37443686
living the dream my dude, shame about the whole "work" thing
>>37443588
thanks laddo, much better.
>>37443773
not me I'm gonna get 10xbw total
>>37443747
>good
>531
Pick one (1) and only one (1).
>>37443767
And I just finished week 2 STAY cucked
Btw Do the 9 and 7 rep squats days leave you with a feeling of about to faint, numbness, blood rushing to the head, out of breath, etc
>>37443773
Why do women hate you?
You're okay looking which usually lands you a first date but after one or two dates the girl always runs for her life.
Is it autism?
>>37443773
>Hate myself
Yeah, but not because of you
>Knows they'll amount to nothing
Once again, not because of you. I've known that for years
>>37443585
>1 guy
I know you're referring to me and you're very very very wrong.
>>37443785
Whoa Jesse
>>37443805
No it's literally just you and a few dumb new trips (Rasputin, fat retard) who didn't realize it was one guy shilling it (who doesn't even bench two plates)
>>37443781
which program are you talking about joff?
>>37443805
one guy was an exaggeration but its only a few people pretty sure.
>>37443799
yeah of course. squats suck, deadlifts feel easy, bench is in the middle.
definitely out of breath, haven't felt like fainting yet though.
>>37443826
>didn't get listed in the new dumb trips list
Life is good
>>37443829
Yeah Kek that's exactly my take on the s/b/d difficulty
On the AMRAP days for deadlifts I could have did like a dozen reps but just stopped since I got the percentage increase I wanted
Layne must have been total shit at fucking deadlift reps
>>37443807
nah im gibbs
>>37443854
r u the little spoon or the big spoon
>>37443861
pointless post
this baseless banter i why i wont trip here
>>37443868
that is the most pertinent powerlifting-related question of the year tho
I dont trip, i name
lolz
>>37443794
Just need spreadsheet which calculates 531 reps.
>>37443911
Man I wish he was in toronto and id smack the shit out of that fat DYEL weasel
>>37443925
>seen actually beleives this
>>37443920
http://forum.bodybuilding.com/showthread.php?t=121749341
now get out
>>37443911
THICK
SOLID
TIGHT
If my lifts are better than Raspys can I tripfag too? I just want people to know whos shitposting when I do it.
>>37443925
>getting outlifted by a DYEL
>>37443911
Wait is this the guy saying Americans are all fat yesterday?
Do sport therapists help? My right hamstring has been really tight for months despite me foam rolling and stretching every day. This week my right quad is tight aswell. I really want to stop this shit as it's affecting my lifting
>Watching american psycho
>See batemans nice physique
I wonder what his wilks is
>>37443932
Believes what? You're an nonathletic fat man
theyre the biggest pussies of them all and get the shit beat out of them in high school
the closest youve ever been to in a fight was tripping a drunk girl
>>37443940
factually incorrect
>>37443973
>factually incorrect
[citation needed]
>>37443982
citation: you're a fat DYEL sub 400 wilks
enough said
>>37443969
>I wonder what his wilks is
0 most likely
i doubt he competed in powerlifting
>>37443992
and you arent?
proof?
>>37443964
Theres probably issues upstream/downstream if its recurring and not responding well.
Id say do more core work, that tends to open up hips.
And sports therapists are hit and miss. You could get an amazing one, or a real shit dumbo
>>37444004
and you aren't? proof?
>>37443937
Go for it. My lifts are only about 145/100/190 at 78kg bw and I'm tripping now.
>>37444013
im not making any claims about about me where as you are making claims about yourself
proof?
>>37444023
Im not making any claims about about me where as you are making claims about yourself, proof?
>>37444005
My hips are fine. My legs feel fine in general. Only when I stretch my hamstring things start feeling like cancer, and as of this week, when i'm below paralel during a squat.
>>37444032
factually incorrect
you shouldnt just throw away the losses that easy but ill take it
>>37444051
factually incorrect
you shouldnt just throw away the losses that easy but ill take it
Is Sean literally 12?
>>37444051
>>37444059
>>37444072
dont question it
a win is a win to me
hey /plg/ got any weightlifting shoe recommendations? I'm finally upgrading from converse and actually looking to compete this year
>>37443992
I agree. What are you?
>>37444016
You shouldn't be
>>37443937
No
>>37444072
>>37444078
Its a literacy technique to show the aggressors hypocrisy in the entire situation
after only a few replies, as you can see, the aggressor realized his mistakes and forfeited
leaving me with not only another win, but I also had the opportunity to educate a slow learner
>>37444089
only had romaleos and love them
the powerlift 2s are supposed to be alright
>>37444095
>I agree. What are you?
Not fat
>>37444118
Wow XD nice!
>>37444119
But dyel and weaker than me right?
Evens and I go get food
>>37444118
Lol! That's a plg meme in Facebook now!
Upvote!
>>37444118
get him in here
tell him you will keep him safe; thats where you went wrong with canditio, they need to know you are there for them
>>37444128
Just about everyone is stronger than you at this point
IF I were to claim I was stronger than you, its no different then claiming water is wet
>>37444130
i-is 0 even?
>>37444118
Could you please do vids for Youtube again or get an insta like the cool kids? I find you mildly entertaining and im not allowed in the secret treehouse
>>37444118
Didn't he almost fail a 100ish kg bench at that classic meet he did?
>>37444149
The tree house is dead. Only the chat remains and it's mostly non-plg people.
>>37444143
>saying something without proof is the same as saying something that can be proven
how was church today?
>>37444182
the joke is isley is so fucking pathetically fucking weak that making a claim that one is stronger than him is not remotely outrageous or even requires proof
nice try though, my slow brain cells man
>thinkgen bout buying an apeman hat
>>37444130
>>37444146
Yeah, 0 is even.
>>37444182
Trip on bodorio
>>37444149
Nah I'm sorry. I just feel like a fraud when I make them
>>37444166
Yeah I think so. He definitely opened with 95 at 66 which is extremely average.
Actually he's no better a lifter than dank lifts now.
That's right, THIS http://youtu.be/-tzX4JC3qBo is now better than THIS https://youtu.be/kYvA4cj6jnU
>>37444211
>this is now better than this
is the second video, a video of you? because, that would be, you know, also factually correct, you weak, fat shit
>>37444199
nice joke
but if its to be anything more than a joke proof will be needed
>>37444205
fuck off joe, dont talk to me with my trip off again
>>37444239
>proof will be needed
You're demanding proof when you dont even have proof that you lift? Evidence? wheres your proof? pics? vids? I didnt think so
keep your mouth shut unless you wanna go down this rabbit hole again, bitch nigga
>>37444252
no demands here bud
just educating you on how to have your word taken seriously when making claims
What fucking loser uploaded this video
https://www.youtube.com/watch?v=7Y6qhabxwxM
in the official PLG chatroom?
>>37444289
Im sorry but I cant take anything you say seriously
>5 plate deadlift
>2 plate bench
>2 plate squat
help me
>>37444211
>that first squat
I never get tired of this video
>>37444306
thats ok
i didnt make any claims where you would need to
>>37444211
i don't think i've ever seen a squat uglier than that first squat.
>>37444333
>you would need to
That is a claim in itself you incompetent moron
>>37444336
maybe not a squat but your face sure rivals it kek
>>37444211
Why do you feel like a fraud? I honestly dont get it
>>37444346
trip on sean
>>37443911
Skittles and creatine right here
>>37444350
Hes hopped on the juice train
>>37444294
lonelypl
>>37444089
All of the shoes described below are great, including the cheapest options.
Heel height is personal preference.
Cheap but Great:
Adidas Powerlift 2 (1.5cm heel)
Wei-Rui Warrior (2cm heel)
Wei-Rui VX3 (2cm heel)
Do-Win Gong-Lu 2 (2.5cm heel)
Mid-tier:
Adidas PowerPerfect 2 (2.1cm heel)
Adidas Drehkraft (2.1cm heel)
Risto Tiburon 2 (2cm heel)*
Sabo Powerlift/Weightlift (2cm heel)
Reebok CrossFit Lifter Plus 2.0 (2cm heel)
Inov-8 Fastlift (1.7cm heel)
Do-Win Pendlay (2cm heel)
Expensive tier:
Adidas Adipower (2cm heel)
Nike Romaleos 2 (2cm heel)*
Anta Chinese Weightlifting (2cm heel)*
Adidas Leistung (2.5cm heel)
Collectors tier:
Asics 727 Tiger (2cm heel)*
Adidas Adistar 2008 (2cm heel)*
Adidas Ironwork 3 (2cm heel)*
Do-Win Rippetoe (1.5cm heel)
* precise measurement unknown
>>37444211
Jesus. No wonder video evidence of bigfoot is easier to find than footage of his bench.
>>37444346
>you would need to
where you would need to take me serious
come on lad, put two and two together, you are a smart boy
>>37444363
I dont believe the memes desu, George is a good lad
>>37444364
no it wasnt or else it would have said
>>37444384
is a claim made and i cant take it seriously following your moronic logic
you lose either way
>>37444415
it was, i was there earlier and it said lonelypl chose the vid
>>37444428
it says the username of who chooses the video you dunce
>>37444426
i put your level of comprehension too high
i will lower my expectation for next time
>>37444416
Just working in the morning senpai.
And janitors can't ban, only mods.
>>37444446
Theres no comprehension needed, you got btfo and youre in the running for an olympic gold in the back pedal
>>37444442
yes and it said lonelypl
>>37444466
no the video is still there you fucking dunce, and it doesnt say lonelypl
>>37444450
Is this look your endgoal?
>>37444460
if you cant understand then there is nothing i can do but walk away with the win
doesnt even feel good when you didnt even have to work for it Tbh
>>37444488
must suck having your own moronic logic used against you and lose by it, huh?
>>37444376
>>37444115
I think I'm gonna pick up the powerlifting 2's as they are the cheapest, thanks! Hopefully these help with my bench since I'm trying to go from heels up to heels down benching and having a shit ton of trouble
>>37444472
im saying it said lonelypl, i don't care what it says now
>>37444502
adipowers have a larger heel
>>37444495
what logic?
you cant comprehend and thats fine, nothing more needs to be said
>>37444502
Good choice
>>37444535
So you're saying your own logic is non-comprehensible? thats nice
>>37444484
that's a face, not a body senpai.
we do have a similar hairstyle tho I guess
>>37444523
I feel like if I get too large of a heel it might mess with my squat a little bit, I'd prefer to ease into things a bit
That and adipowers are fucking way more expensive
>>37444548
>things illiterates say
>>37444561
post an example of your goal body
>>37444567
Oh you're illiterate now too? That's nice
>>37444548
no, tell me what part you were having trouble with and i will try to explain to you
>>37444588
I have no trouble, you're the one who cant comprehend my logic or your own logic, so at this case you should probably just stop to avoid further embarrassment
>>37444611
yeah it would be a bit embarrassing for you to accept a lesson in plg, maybe some other time when there is less people around
>>37444637
I think the lesson here is that you just got schooled
another argument won for me i see
i will accept your defeat in the form of a written 4chan post
hi
do you count calories?
Same amount of PEDs?
>>37444709
eksdee le northern european superiority complex
>>37444571
idk I'm kinda happy with my body right now. Maybe just bigger boobies.
>>37444858
this Is /plg/
People who sympathize with cheaters are not welcome
>>37444927
>bigger boobies
Does HRT do that? Or is it implants or bust?
Just spotted supermang in the vegan Thread.
>>37444995
of course it does, how do you think gyno happens
>>37444927
Shut up and some us your tits
>>37444702
No reason not to. Do it, or at least estiamte, so you know that your not undereating nor overeating like a fat fuck and gaining 5lbs of fat a week
>>37445054
REEE CHECK YOUR PRIVILEGE YOU NON TWINK FUCK REEEEEEEe
. I wanna start leaning out but I havent reached an appreciate strength level yet so ... What should I hit before I start cutting?
>Current (all lbs)
Front Squat - 210x5
Bench - 205 3x5
OHP - 138 3x5
Barbell Row - 220 3x5
I'm 5'10'' and 188lbs ... probably 18 or 19% BF
>a-am I kawaii anon kun~
>>37444376
thoughts on adidas powerlft 3?
>>37445071
>he doesn't do GOCMAD
>>37445095
I'm not really fit to answer your question, but why don't you backs squat and deadlift?
>>37441626
>>37441642
But Gibbs is planning to move up to 93. Would Candito really do that, sacrifice his training because he was scared he wouldn't be competitive?
>>37445124
my depth in back squatting is questionable and deadlifting .. im awful at it... plus i work 50 to 60 hrs week, get tired for DL
ill start dl-ing again in the future
bodyoreo need you advice, are you about?
>Lith
>fat cunt
>PhDropout
wtf who are these people
>>37445142
There's far less competition in the 74, Gibbs said so himself as a reason why he didn't want to move down, because it'd be too easy.
>>37445164
Soon
>>37445173
Especially with hancott dropping out now
>>37445172
Been here a while and just decided to start tripping.
>>37445184
do you think going from 3x to 4x a week benching is a good idea 'just because'? added some close grip volume and 2ct pauses (because pause raped me at meet) on my non bench day
i am 5'9 190 pounds 20% bodyfat
if i cut slowly with 200-300 calories deficit can i still get stronger?
>>37445095
reply pls
>>37444702
Yes. I can't maintain bodyweight without counting because I am retarded.
>>37445095
>What should I hit
literally doesnt matter
>>37445223
if you're just starting yes
I've been lifting on a cut for 3-4 months and my numbers only got higher since
>>37445295
cool
>>37445284
why not
Still pretty new to powerlifting but I had my first meet today. Went 140kg on squat, 77.5kg on bench and 200kg on deadlift and 72.4kg bodyweight.
Bench, plz improve.
>>37445313
Why would it?
>>37445321
video
>>37445313
They're all low and you don't even deadlift. Just do your cut bro
>>37445313
what would hitting a number before cutting matter
if i tell you you have to hit 180/130/240 before cutting are you going to do it if you are wanting to cut in the first place?
>>37445095
If I were you I'd probably cut down to 12-15% bf soon, then bulk for a long, long time. But I'm kind of a twink, so take my opinion with a grain of salt.
>>37445313
Considering you don't BS or deadlift, it's not like your preparing for a meet now or something. You still got a lot of time in front of you. If your not comfortable with the amount of fat on you just cut now, if you want to get stronger gain more weight. Your gonna have to do both at some point anyways, so just do what is more comfortable for you.
>>37445213
Yeah
Also good idea with the 2ct pause
>>37445321
I had similar stats (not quite as bad of a bench), and Nuckols 3x int med bench took my bench from 90kg to 100 kg in the last 5 weeks. I was stalled at 90kg for quite a while before that.
>>37445369
Bodorofat
kek
>>37445420
haha XD
>>37445420
ROASTED
>>37445369
going to keep at it then, thanks. last time i miss a second due to being unused to the pause length i swear down
>>37445332
ya so what do you consider to me an intermediate level of strength for those lifts?
>>37445349
i dont want to cut if i dont have a decent amount of strength (and thus muscle)
>>37445360
ah ok .. idk, i want to cut because i am carrying too much fat in my opinion but i need to hit some lifts.
>>37445223
Yes. I feel if you keep your compound lift's rep range around 3, then you'll be fine.
>>37445484
>i dont want to cut if i dont have a decent amount of strength (and thus muscle)
ok dont let me hear you say you are cutting until you reach 180/130/240 kg of course
https://www.youtube.com/watch?v=qQPYmT8iwDk
dirty cheater but
goddamn
lol
>>37445583
double cringed because it reminded me of when garagebro told bodyoreo to hop on drugs and btfo dan green
when do good new trips arrive?
ones to fill the void left by
>AvonSquattsdale
>Marcel
>2012-2013 Norse
>2013-2014 BenchBro
>SteamRolan
I miss the /plg/ of 2-3 years ago :(
>>37445611
>came to /plg/ 2 years ago
>surprised at how glorious it was
>apparently just came at a peak period because it actively got worse and worse since
now i dont know why i come here anymore
>>37445611
>avon
left because of sean
>marcel
left because of sean
>norse
just graduated uni and has a new gf
>benchbro
all buttmad n shiet
>steamrolan
recently had surgery for a hernia I think
also never seemed to fit in here, he mostly posts in CBTs and weeb boards
>>37445611
>>AvonSquattsdale
He's still ehre tho
>>37445611
I'm here breh, I brought de spaghetti insulini
nice dubs too
>>37445633
Sean is so based holy shit,
sean if youre reading this message, please fuck my bitch
also fyi joffbitch made marcel leave
>>37445659
no one asked for you lol
>>37445331
Need to get the recordings off of my friend. Will post soon as.
>>37445401
That's a big jump for 5 weeks, nice one. I'll look into it, thanks. I went in to the comp after running 2 cycles of Candito 6 week. This was while cutting down from ~81kg slowly. Deadlift and squat improved but bench stayed the same. I hit 85kg bench in the gym not too long ago but it just wasn't there today.
>>37445674
shhh no need to be tsundere, I'm here bby :)
>>37445691
Pointless post.
>>37445119
They look kinda ugly.
But I haven't touched or tried any of them yet. I don't know if they have any major improvement from the PL2 besides changing the looks (the PL2 had a lot of improvement on the quality of the heel from the PL1).
>>37444995
They've gotten a decent amount of growth from HRT, but I don't think they're getting any bigger than this... at least not without me getting fat.
You can kinda see they do have some volume on pic related. Nothing amazing though ofc, but I -almost- have some half-decent cleavage kek
>lifts going up
>all of them feel terrible
>all of them look perfectly fine
Is this a normal feel?
>>37445709
Trappy I know how to get bigger boobies >>37443911
>>37444211
Good stuff :)
>>37445726
well technically I'm "attempting" to bulk up to at least 50
but I'm terrible at it. I spend hours hungry and wanting to eat something but without actually eating.
>>37445664
forgot
>im not sean
>>37445709
theres literally not even a hint of tits or clevage
youre flatter than a surfboard
>>37445784
Surfboards aren't flat tho they have those fin things
>>37445757
>at least 50
fucking wew lad
>>37445802
thats why i said flatter
>>37445784
cmon it's not that bad.
>>37445805
well yeah I'm pretty short and not very muscular at all
Form check
>>37445757
>bulking
>on skim milk
>>37445757
>I spend hours hungry and wanting to eat something but without actually eating.
Never going to make it
>>37445828
Holy shit you look like a man.
>>37445850
>>37445850
Come on it's not that bad!
>>37445863
Yes it is holy shit xD
>>37445875
Don't bully me! It's just how I was born D:
>>37445828
dad?
>>37445828
post a different angle you ned
https://www.instagram.com/p/BGSLFprFpMq/
Why is every jacked guy trying to be an actor now?
>>37445884
You wouldn't be born at all if it was up to me...
>>37445891
nerd
>>37445901
>>>37445850 (You)
You're a big guy. For me, inside me, hahahaha sorry this is awkward xD
>all these (you)s
>>37445841
At least I can bring a backpack to school
and no you can't fucking work in paul
>>37445848
just fuck my shit up
>>37445913
Not that big... My dick is only 7 inches hahahaha :P
>>37445928
Well, just beeeeeeeeeeeeeeeeeeeeeeeeeeeee yourself, big guy!
>>37445897
dont you like money?
>>37445940
Not that big xD (You)
>>37445919
you're boobs are fine and very cute and i would suck them all day long c:
>>37445919
But I can bring a backpack to school you dolt. Least I don't have to worry about getting mugged by smelly Brazilian men
>>37445983
What boobs LOL
>>37446003
dad??????
>>37446003
stop bully...not very nice
>>37446015
Son???
>>37446015
Wife's... son?
trappy thank you for recommending Science and Practice of Strength Training by Zatsiorsky.
My uni library had it on the shelf, and I'm enjoying it so far.
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