Will jacking off kill my gains?
yeah
when you jerk it all the testosterone in your body shoots out of your dick
how do you think babies get their testosterone to begin with
Nofap gives you more vitality once your brain has adjusted you overcoming the addiction. Semen contains vital nutrients such as vitamins, proteins and zinc. Zinc is the keystone to testosterone growth.
so nofap actually helps diet and exercise? fuck...really? i like jerking off 3-4 times a day...
>>37423036
nofap is a meme
if you're jerking off 3-4 times a day you need a goddamn job
>>37422687
>>37422771
>>37422785
>>37422797
>>37422687
Pls more Jon Hamm
>>37422687
Semen has test in it but while the semen is in your body and not being shot out it doesn't have any affect on your body. Therefore if you keep it in you won't be any different.
>>37422777
Could I still fap as long as I swallow then?
>>37422687
not really, but it'll destroy your mind and soul. Indicates incredibly low discipline, determination and self-confidence too.
>>37423300
In theory, yes. Or you could just supplement Zinc and still jack it like a mad man.
>>37422741
>>37422687
Don't let /fit/ troll you into not masturbating for 3 months. These health kicks have always been a meme.
>>37423061
i jerk off at work! :)
>Fapped 1-2 times per day for years
>Start lifting
>Fap once or twice a week, no desire to do it more often
What is this sorcery /fit/
>>37423646
you have low test and all your test is now being used for gains
>>37423761
I figured, thanks for confirming.
>>37422785
