>dropped
old thred >>37374180
>>37401957
first for canadian devastation
>>37402024
second for canada goin in the shiter cause of le weedman trudeau :^)
>>37401957
Any idea when they'll be announcing all the dudes who got popped?
>>37402090
you're young. you should have convinced your faggoty weed smoking friends to not vote for the green party, effectively putting trudeau in power since those are wasted votes
>>37402091
when your mum finishes polishing my johnson mate
>>37402106
that'll take a while then.
She's dead m8
>>37402098
90% sure all my friends just straight up voted lib.
blow my brains out
tomo work out
PSN 3x3@65%
Pclean+Pjerk 5x(1+1)
Back squat 3x5@80%
Front squat 3x3@80%
ab shit
>>37402236
>back and front squat on same day
nice programming lel
>>37402355
for muscle confusion so they dont get too big
u dont wanna get 2 bulky
>>37402144
sounds like a good time
How to bodybeld with Bulgarian?
I am doing classics in the morning and Bulgarian squats followed by presses in afternoon. I am alternating between Chinups and dips every day, not sure if I could squeeze anything else in.
>>37403430
that's not bulgarian!!!!@@
>>37402236
John, how do I fight the urges?
And do you even sleep? Why were you up at 2AM.
>>37403566
I forgot the video.
Greetings laddos, training is going really well lately. At my first meet a little over a month ago, I got BTFO by 137 cnj. Since really focusing on improving second pull since, my clean is starting to take off. Got 145 for a hang clean:
https://www.instagram.com/p/BGGAfl-ned6/
Also got 127x4 push press and 138 for a push press x2 and jerk x1 complex:
https://www.instagram.com/p/BGFaCeFnefl/
https://www.instagram.com/p/BGIExRmHeVO/
Snatch is a little rusty as I took some time off from it due to some shoulder weirdness but it's just about cleared up now.
>>37403430
it probably wont hurt to do two bodybuiliding movements at the end of your afternoon session
Hi guys i slept about 4hr last night even though i took melatonin
today is light so it's probably ok though
>>37404213
Commie what are the highest numbers u realistically think u will hit one day?
>>37404339
Dunno
190/222 @85 : ^)
>>37403566
what urges?
and yeah i dont work td so i stayed up late
>>37402355
>>37402443
yeet
>>37401957
Please go back to adding useful links to the OP. This is awful, I have to keep looking in the archives.
>>37404804
>>37404804
To kill yourself
>i clean the moon
>i jerk a little boy
fuck. any of you guys like this? how do i fix this
>>37405205
Get better at jerks
>>37405205
>i jerk a little boy
You mean 'like* a little boy" right?
>>37405179
idk i just fuck my gf and watch netflix and work/lift to distract me from it desu.
>>37405350
Get a life you worthless fuck.
>>37405298
No, he (I) means he jerks babyweight like that of what a little boy weighs.
>>37405291
How do I do that?
>>37405298
That art looks familiar.
>>37405377
what would you consider "a life"
>>37405474
achieving something
>>37404380
lbs. maybe
>>37405205
Train jerking on its own a lot until it catches up to your clean.
>>37405495
Life isn't "achieving something", it's the road you take.
>>37405386
inoue kiyoshirou
>>37405377
Learn to jerk properly, do more work at 70-80%
>>37405676
yeah, like
>idk i just fuck my gf and watch netflix and work/lift to distract me from it
is a fulfilling road to take to death
>>37406315
Companionship and comfort, could be worse mate
>>37406368
You know, you're right. It could definitely be worse.
Is 110/155 @ 84kg decent?
>>37406380
And it was a lot worse a year ago, i underrstand that i still have a ways to go, but progress is always good
>>37406391
yeah, 265 total in comp would give you like 318 sinclair. That's not too far off national qualifying total for USA, and USA is kinda stacked 77-94 right now with the influx of crossfit. 85 especially.
>>37406506
that's good bro. I'm glad you're doing better.
>>37405205
>I jerk a little boy
Nam on commy
Is squatting 6 days a week a good idea?
I've been doing it. Mixing rep routines and with pause squats and alternating front and backsquat.
Most reps I go is 3. Sets generally 10-20.
>>37407453
that's nothing crazy
>20 sets
that's weird though
knock yourself out
>>37407528
I start at 60kg and then go up 10kg every single set for 3 reps until the final 3 sets where I do a heavy single all the way up to my training max.
As it is I'm hitting a PR every week. Also eating a ton of food I might get fat as fuck.
>>37407548
Oh so that counts all of your warmup sets
That seems like a lot of warmup sets anyway
But it sounds good to me
>>37407569
It ends up being a ton of volume since there are a lot of sets.
But it gets easier every day. Love it. Front squats I'm having more trouble keeping my form on the top sets though.
https://www.olympic.org/news/statement-by-the-ioc-executive-board
rip ilya ilyin.
anyone know where to torrent/dl greg everetts book?
>>37409462
google.com
>>37409488
already tried, can't find a legit link
Pas, what is that 3-5x a week program you give that's squats, pulls and technique?
Is it literally just:
Tech
Squat
Pull
and just alternating front/back squats and various pulls (deadlift, snatch/clean olympic style deadlift, snatch/clean pulls)?
Is that literally it?
>>37409776
>>37409828
Fuck you
>>37409857
How is this kid so weak man
Lads... the retest of Ilya's 2012 just tested positive. Looks like he's out of Rio and will be suspended until 2020.
>"The IWF reports that sample of Mr.Ilya Ilyin (KAZ) has returned an Adverse Analytical Finding for (S1.1 Anabolic agent) stanozolol. As a consequence, the athlete is provisionally suspended in view of a potential anti-doping rule violation."
>"In any case where it is determined that the athlete did not commit an anti-doping rule violation, the relevant decision will also be published."
>"The IWF will not make any further comment on the case until it is closed."
>>37409960
where did you read this?
>>37409960
First Big Klok then Ilya - I wonder if there's still political shenaniganry going on to shut Russia out of the Olympics.
>>37409960
Nice b8 u cunt but if you'd have done it properly you wouldn't have chosen an article with stanzolmao as the drug to stick ilyas name in.
Do your research and next time choose a compound that has only recently become detectable (hence the need to retrospective testing) not some ancient Soviet gear that would've showed up first time
>>37410015
Naterem hook grip guy on leddit is basically saying Ilya got popped for both 08 and 12 Olympics. I would believe it
>>37410015
New testing procedures can now detect trace amounts outside the previous detectable window.
>>37409960
This sport is fucking dead. Switching over to PL.
who wants to play aoe
>>37410539
I still play aoe3
im brigadier general
>>37410539
ME.
Maybe when I get off work if you're still up.
>>37410539
you play on voobly or HD?
>>37410624
>>37410634
>>37410659
AoE2HD
hottest chicks in owl?
I've got cubitus valgus like in the rightmost pic here.
Will that be a problem when weightlifting?
>>37410766
no many different people have different elbow positions
Lads... the retest of Lu's 2012 just tested positive. Looks like he's out of Rio and will be suspended until 2020.
>"The IWF reports that sample of Mr. Lu Xiaojun(CHN) has returned an Adverse Analytical Finding for (S1.1 Anabolic agent) stanozolol. As a consequence, the athlete is provisionally suspended in view of a potential anti-doping rule violation."
>"In any case where it is determined that the athlete did not commit an anti-doping rule violation, the relevant decision will also be published."
>"The IWF will not make any further comment on the case until it is closed."
>>37411016
http://www.polska-sztanga.pl/modules.php?name=News&file=article&sid=20285
Trolling aside 2 olympic champions from london and bejiing olympics test positive zulfiya and ilya ilyin ?
No reports of anyone from China testing positive yet. It's only Kazakhstan.
>>37411016
>stanozolol
is this the magic drug to get me to a 300kg squat?
is clarence on stanozolol?
>>37411027
2 Olympic champions from Kazakhstan test positive I mean.
>>37411032
It's a troll post. read mine above is actually troll with the article.
Lu was definitely off cycle long enough for London 2012. His showing was pretty weak and he looked weaker than he normally was.
Lads... the retest of Aramnau's 2008 just tested positive. Looks like he's out of Rio and will be suspended until 2020.
>"The IWF reports that sample of Mr. Andrei Aramnau (BLR) has returned an Adverse Analytical Finding for (S1.1 Anabolic agent) cake. As a consequence, the athlete is provisionally suspended in view of a potential anti-doping rule violation."
>"In any case where it is determined that the athlete did not commit an anti-doping rule violation, the relevant decision will also be published."
>"The IWF will not make any further comment on the case until it is closed."
>>37411032
clar is probably on test/winny/dbol and maybe eq and/or deca
wow she's cleaned up her technique once she moved away from calstremf
https://www.youtube.com/watch?v=mGLVPD8SZ6Q
1:00
aite we gon start playin add me on steam avaricecake
>>37411127
test? srs? what are competitive weightlifters usually on
>>37411067
>cake
>>37411300
anyone who says they know is lying...you can look through the sanctions and see what they got popped for though.
>>37411051
Are you retardedd he was gonna try the wr snatch but the officials cucked him out of time
guys pls i want a team game it'll be fun cmon
>>37411300
I have a russian template that gives steroid cycle for weightlifting/powerlifting if you want it
>>37412148
Whats your ELO?
>>37412148
/vg/ is over there
<--------------
>>37412278
>"russian template"
so it's just written in russian or what
>>37412280
idk, we just play for fun
>>37412283
:^(
>>37412290
it means it's doomed to fail
Anybody know what happened to Su Dajin?
>>37412306
Lu ate him for nutrition
>>37409940
because this skelly retard spends more time trying to look like the professionals he admires than actually lifting heavy weights, seriously i've seen his bullshit webms on every OLG thread for like 3 months and he's still weaker than a beginner woman. Just give up kid, this sport obviously isnt for you, you're a pussy at heart
Hook grip guy says none of the Olympic champions caught for roids are China.
>>37412278
Post it
>>37412667
Who?
>>37412866
Naterem from hook grip. He's talked to like 30 people who got popped apparently
>>37412866
He says he hasn't heard anything about China so it's unlikely
>2 Kazakhstan champions have retested as positive. 4 Azerbaijani positive.
From a polish newspaper
RIP 4 OLYMPIC GOLDS THE DREAM
>>37413042
2 kazahk. 1 male and 1 female.
Only 1 kazahk male won olympic gold and that's ilya
seeya hick
>>37407453
how long does this take you to do per day exactly? Im curious
>>37413448
I train 2-3 hours a day right now. I don't just squat everyday. I do pulls everyday too for massive glutes.
I'm also stretching 1-2 hours a day or incorporating rehab like light leg work or swimming to prevent injury.
I'm not even worried about classic lifts right now but I incorporate them too.
>>37413448
btw had a 3kg pr in todays training session.
Generally making a 2-5kg pr every other day. Sometimes every single day. It's pretty crazy.
I highly recommend it.
Can I get a form check? I know my form is terrible right now. Also watch it in slow motion it helps a lot. Cheers
https://www.youtube.com/watch?v=bXu96eTGSSY
>>37413762
pretty good for a nooby.
keep trying and watch lots of videos
>roiding for this
>>37413762
ahahaha what the heck
you should learn how to extend
I might blow cash on bcaa or powdered gatorade for my water jug
>>37414265
Put your home economics class to work
https://www.youtube.com/watch?v=kehS5f3Fe5I
>get decently respectable lifts. 1.5/2.5/3.5/4.5 for reps
>oly lifting looks cool. I'll try that.
>read about it for a week
>guess I'll try push pressing after watching some videos
>wrists want to snap. Smack chin with bar.
Definitely underestimated the difficulty of shit like this. You guys are crazy. And that's just push pressing wtf
>>37414296
Maybe i'll do this but i know where to get a lot of gatorade powder for free
>>37414420
If you are going to do that, make it up to half or one third the strength they call for. Works way better.
>>37414420
>>37413762
Keep elbows up front.
You're raising your heels and move into the tip of your feet for some reason, you're suppouse to jump, thats how the bar is going to go up once it has quite some weight on, the jumping is where the power comes from the power clean.
There's a sweat stain in your butt crack and it pisses me off.
Keep practicing.
>>37414445
Ye i had it back when i played football
>>37414454
i'm too tired to come up with a response for this
>>37409960
>http://www.iwf.net/category/anti-doping-news/
don't do that to me
>>37414462
>You're raising your heels and move into the tip of your feet for some reason
>you're suppouse to jump
>the jumping is where the power comes from
Never give advice again
>>37414344
lmao try not being garbage
>>37411248
i curse the day that faggot pendlay and spitz created calstrength
If I am thinking about moving to WL soon, can I change my 2x week deadlifts to clean deadlifts or snatch deadlifts on each day?
Will I still develop overall strength even though the weight will be much lower?
>>37417255
You can.
Don't call them clean/snatch deadlifts though. They're clean/snatch pulls if you're mimicking the form for the comp lifts. Calling them deadlifts just confuses the fuck out of everyone.
>>37411672
kek, hani's a funni guy
>>37417268
But there is a difference between a pull and a deadlift
Only retards can't tell the difference
>>37417268
>clean deadlift = clean pull
>>37407577
You usually don't count your warmup sets in your volume.
>>37407453
I heard Lu got screwed over in Houston. The other lifters were apparently coordinating their last minute changes.
I had tendinitis in my left bicep, now after streching its fine, but when i do snatch grip deadlifts i feel something wrong, should i narrow my grip or do something else?
Sorry for my english, im a manlet btw.
>>37416709
Shit man, sorry, I guess there's no actual jump in the power clean, the "jumping position" must be just a random name for the process in the technique
https://www.youtube.com/watch?v=6tXcS0Xp1aE
Im guessing you dont actually jump as Mark Rippetoe says, he must be wrong too.
https://www.youtube.com/watch?v=Yw-i_4UrV0s
I'm also guessing that when Chen Lijun jumped (or ATTEMPTED TO BECAUSE HE WAS PC A SHIT TON OF WEIGHT) while setting a WR he was doing it wrong.
>>37416709
>>37418378
And before you say Lijun isint jumping have this fucking picture of his feet in the air while doing the clean.
>thats not jumping
jump (jÅmp)
v. jumped, jump·ing, jumps
v.intr.
1.
a. To propel oneself UPWARD OR OVER A DISTANCE in single quick motion or series of such motions.
>>37418556
Like i said, never give advice again. He isn't jumping, he's going down after extension. He does it so fast, that his feet get off the floor (most weightlifters adjust their feet at the same time for better landing position). It appears as jumping to newbies. And Mark Rippetoe doesn't teach weightlifting, he makes beginners do SS. His power clean has nothing to do with olympic power clean, he has said it himself. His power clean is in the program to boost deadlift, not for making beginners olympic lifters.
Now its time to shut up really
>>37418556
Its me again, you can even try that by yourself. Stand on top of your feet, and try to get down to a squat as fast as possible. See if your feet come off the floor. Do you call this jumping?
>>37418378
>>37418556
trip on, trappers
Turns out i compete tomorrow
thought i competed next week
time to put dat ol' bulgarian consistency to the test
this vid is the first vid of me not using straps in a while cause of my thumb
who wants to have a backwards displacement competition. cause i'll win
>>37418939
You look thick, you on dem asteroids now?
>>37418653
>He isn't jumping, he's going down after extension.
>>37418668
>Do you call this jumping? ... your feet come off the floor
Simple Definition of jump
: to move your body upward from the ground and often forward, backward, or sideways through the air by pushing with your legs.
I see where the misunderstanding is. I think he jumps because I belived he extends his legs and comes off the ground. While you guys say he's contracting his legs and so comes off the ground.
If it's the second one then I'm wrong and admit it.
Either extension or contraction, wouldnt the movement from this guy >>37413762 be wrong? He dosen't seem to be doing neither, just raising his heels.
>>37419030
The reason you don't jump is that "Jumping" is changing your center of mass upwards, and you want to just accelerate the barbell upwards, not yourself. It also helps to get down faster when your feet are on the ground, if they are in the air you can't accelerate yourself downwards (but when you go downwards your feet can come off the ground, its normal when you are fast af).
What the oly lifter is doing is 1) Triple extension, then 2) third pull, which is getting under the barbell (pulling yourself to a "squat")
The third pull starts after triple extension. You can look for "clean pull" or "snatch pull" to see where you end, and after this you get down.
And this guy >>37413762 is doing many things wrong and he's slow, but its just normal because he's learning.
Any truth to this?
/owg/ is shit
i thought redditors have terrible technique advice but at least they dont spam stupid chink cartoons and have less homosexual names than "olygayboi"
>>37419153
oh shit le epic steiner man got btfo
i guess usa will get a medal this summer
>>37419137
I've learned new things today, thanks.
>>37418556
>And before you say Lijun isint jumping have this fucking picture of his feet in the air while doing the clean.
That's not jumping senpai. He's just sliding his feet to the sides. The break of contact with the floor is just part of it.
Here's klokov talking about it:
https://www.youtube.com/watch?v=ts5essXg1Bc&list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X&index=3
>>37419264
thats a jump
youre a stupid tripfag
>>37419287
Watch the video senpai.
https://www.youtube.com/watch?v=ts5essXg1Bc&list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X&index=3
>>37419234
Np anon-chan, been there done that also..
>>37419335
Trappy plz
>>37419153
>weightliftingpls
>>37418002
How would anything the other competitors do affect your lifts?
>>37419002
nah i just cut like 2kg so now i'm muscled beast
>>37419490
nah must be just the lighting
>>37418939
Little starfishin'
>>37419443
Timing.
Clean deadlifts in WL shoes or no shoes?
>>37417339
You meet him b4?
Have you lifted at variety village in Scarborough?
There's an open on the 25th there. You should go and meet me ;)
>>37420333
WL shoes, why wouldn't you want to have the same positions (excluding extension)
>>37417706
A good rule is if it's greater than 60% of max it doesn't count.
>>37420393
Is it still good for posterior strength and development?
>>37420489
Ofc it is, also could do snatch deadlifts. Personally i just do heavy clean / snatch pulls and good mornings or back extensions
>>37420521
I'm not fully into WL yet. Just replacing my 2x weak deadlifts with clean and snatch dls.
>>37420521
How to do back extensions without a ghr or someone holding feet?
>>37419264
>Klokov squats down
>"Is comfortable position for when you smoke, drink beer outside know what i mean?"
I love Russians. These technique videos he does are hard to understand though.
>>37419153
Will be most gutted about Steiner if true
>>37420554
do eccentric ghr start from the top and lower your fat ass down
>>37420554
I think its easier just asking someone to hold your feet if your gym is that poor. I've never been into a gym where you could not do those
lmaoo
>>37418939
>2016
>first pull not on heels
>jumping back
>bar fly in front of you
ISHYGDDT
>>37420679
>>37421021
>first pull not on heels
Spotted the american
>>37419153
Hopefully it is true so that it shows the prevalence use of illegal drugs in Olympic weightlifting. By then I hope the Olympic committees drop this sport and consider powerlifting as a replacement.
>>37420587
The "this is for sex, this is for snatch" is my favourite.
Also how he says "elbowstahp" instead of elbows up.
I'm not a native speaker myself so I like it.
>>37421083
Me, or the one who lifts?
>>37421129
Not even trying
>>37421133
that's too fucking cute
To all doping proponents (anti-dopers need not apply), would you be okay with Illya et al. getting popped IF it meant doping became allowed in OL since it turns out all the greats are doping?
>>37421248
Yes but it's not gonna happen.
>>37421248
it's already known that doping is widespread. Why would you think another high-profile case would cause people to say "even ilya? dope away!"
>>37420554
most gyms have one of the 45 degree back extension stands, not as good as ghr but widespread.
>>37421424
>it's already known that doping is widespread
And why is this okay? How can anyone be a proponent of this sport when it's sullied all the way through to the top?
>>37421949
Check this thread out
>grinding my teeth during a grinding rep
>ripped some of the enamel off my front tooth
>has a little sharp bit now
>felt the bits in my nouth
REEEEEEEEEEEEE I NEED TO GET A MOUTH GAURD FUCKING KILL ME
RIP SPINE
>30 hours a day for something you hate
Life is meaningless
>>37422895
Don't come loose in the hole like that.
>>37422895
REEE IT GOT CUT OFF
>>37422907
I know I know.
I'm doing better on my other sets (going for a 3rd set of 2 at that weight now).
>>37422965
What weight lad?
>tfw 6x3 2sec pause squats today at 80% of best none paused
Hot water bottle making legs feel cosy tho
>>37422895
You need more ass
>>37423046
90k
Don't laugh.
On my 3rd set I failed my 2nd rep. Down to 85k now for doubles, also doing biceps/triceps inbetween.
Going to get HUGE.
4x60, 3x70, 3x80, 3x85, 3x90 attempt (only 2), 2x90, 2x90 attempt (only 1), 85x2, 85x2, 85x2, 85x2 is what I think I've done so far for squats.
>>37423067
I need a lot of things and you know that. I need to dip more I think referencing webm related.
Le starfish.
I've been loitering arouns for like 10 minutes since my last squat set, and I've destroyed my UCL ligament doing curls and some meme extensions (triceps ext. behind the head with a bar...). I'm gonna do tech with the bar now or just go relax. Maybe drink a chocolate milk. I've been in the gym three hours now and I haven't eaten (except for the PB+J sandwich I just ate).
>>37407453
Every time I squat, my prostate hurts. why is that?
>>37423079
I think we're the same height and weight, I kinda feel better about my mediocre squat now no offence bby
>>37423449
This lift was actually not as horrendous as your others
55kg psnatch with 90kg back squat not too bad hehe
WeW LadS
Another pr today, 111kg hip hang snatch. Best full snatch before this training phase was 109. I've now hip hanged more than my old full lift bests on both snatch and clean in the last two weeks.
https://www.instagram.com/p/BGNJVZvHeXD/
>>37423326
No I meant aesthetically, I like large asses
>>37423567
I'm 184cm (6'1") and I weighed 85.5kg pre-workout.
Is that you? I'm also 17 (jesus christ I can't believe I'm that old).
>>37423647
No I hear you, it's something I need.
>>37423589
I do tend to post my bad lifts for the banter, but ofc I am actually getting better. Thanks mate. I did 3 attempts of 58kg p. snatch, it probably got high enough to catch, but it kept pushing me into a squat and I just lost it each attempt, and ofc each attempt was worse.
My main limitation in snatch is probably OH stability in the squat. Commie reccomended jerk style push press and snatch style push press to help with OH pos/stability, that's why I was doing those today in some webms.
It"s still shit.
>>37423631
FUCK UYEAHHH JON NORTH
ATTEIDNUE NATUIOMN MANNNN
>>37423631
and why are you getting coached by a transgender, there's so many good coaches out there available that actually produced good athletes
>>37424400
ree idk why I missed these. i should've gotten them (particularly the first one). maybe i just stopped trying. maybe i need to be more rigid.
>>37423631
r u natty
>>37423726
UNDERAGE
wtf is this crossfit shit?
>>37419443
>being this new.
Pls don't comment until you understand the basics of competitive weightlifting.
>>37424693
Yes lifetime nattyguy4u
So klokov might get his gold after all!
>>37425163
IT
IS
HAPPENING
KLOKOV IS OUR NATTY OVERLORD
>still can't snatch 100kg after all these years
JUST
>>37419192
>i guess usa will get a medal this summer
kek
>>37419153
It's 5 of those possibilities, that list is not all positives - just potential positives! Come on, people!
Pic unrelated
>>37417268
Lol dumbass
>>37426843
its not even 5 its 1. 4 gold medals from 2012 and 1 from 2008. Apparently the first hit is Zulfiya Chinshanlo
>>37423454
It's craving being rubbed. You need someone to "spot" you
>>37413762
Did you have a little accident? Fucking sandniggers.
>>37424693
You keep getting better lad. You have actually quite good lifts compared to your squat numbers
>>37426739
who cares no one really takes any advice from you or anyone else on /fit seriously
>>37403430
If you're doing Bulgarian then you're doing about six exercises total for the sake of doing well at international competition. No time or reason for bodybuilding if you're at the level where that training makes sense.
>>37405205
Pull yourself under faster
Train front squats more
Train jerks more
Git gud
We need to see your jerking in action to know
>>37425015
Yep I am pretty new, which is why I asked, how am I going to understand basic competitive weightlifting if I don't ask questions.
So are you going to answer or just be an asshole like usual?
>>37427498
Isn't bulgarian just 3 exercises total?
>>37427615
So in comp u put in ur openers and then u lift u have 2mins if you follow yourself and then 1 mind if u follow someone else so your coach has to time ur warm up attempts properly and account for other lifters changing weights and missing and stuff do if other lifters all start moving openers etc it can force other people out when they not ready this apparently happened at worlds with lu and all China fanboys got mad but it is in fact part if the sport and smart coaching by the opponent's so fuck u China fanboys
>>37427747
Six, traditionally. The two comp lifts, power versions of both, back squats and front squats.
>>37427913
Most sources seem to say back squat wasn't very frequent and if injured but could do pulls they would do pulls too
Would adding leg curls and leg extension twice a week on top of my squats be enough for juicy legs? Am strongish for size and weight but want legs to look bigger
3x12 enough volume on bb exercises?
>>37426739
are u joking
for some reason i always thought you were good at wl
how much do you weigh
>>37428742
Yeah it will help
Consider adding hip extensions for massive glute gains, go heavy on them
Will help squat/dl too
>>37428924
My glutes are already too big for my quads so may skip that
Thanks for help m8
Gonna do curls and dips 3x12 too for 'elbow health'(sick guns)
>power snatch 65kg for triple second time I try the exercise
is this good
Hey boys. I am train to one day become in the olympics and lift big weigts. Please rate routine of mine from 0 to 10.
Curles 10x100
Air kicks 100xFailyure
Squat 1xFailyure
Rest
Snatch 1xF
Clean 2x220
Jerk 1xin my own berdromm xD
http://www.olympic.kz/ru/news/natsionalnii_olimpiiskii_komitet_kazahstana_podtverzhdaet_protseduru_dopolnitelnogo_issledovaniya_doping_prob___b___kazahstanskih_sportsmenov
It's not looking good lads...
>>37429014
depends how big guy you are
if youre norsefat, no
>>37428156
it wasn't frequent but it was there
ppl like commie arent doing real bulg
he focuses a lot more on powers and back squats than the bulgs
he also doesn't do as much volume as the bulgs
commie goes up to a max single than does a handful of backoff sets of singles or doubles
the bulgs trained 8 hours a day, and i dont have exact numbers for volumes in my head.. but they did so much volume and heavy lifts that you absolutely do need to be on steroids to recover from it (and be an elite lifter too).
>>37429014
No. Going heavy before you have even learned to do the movement? That's stupid. I'd like to see your form.
Tfw coach kept me at <50kg for 3 weeks
>>37429674
>le form meme
the body is literally able to find its ideal position very easily and store it in your brain when you lift
gtfo
just fuck my shit up senpai
>>37429694
Complete bullshit. Unless you're a flexible and naturally talented person your body will never have the proprioception to find optimum positions for Olympic lifting without a lot of training. Just look at crossfit as an example. The amount of round back pulls and looping bars.
>>37429739
looks like the martian from toy story
>>37418556
He's not jumping, he's cleaning.
Why do people think that the snatch and the clean look like jumping? Have you never seen someone actually jump? They tend to go a lot higher.
>>37429860
it's because they don't train high enough frequency. for it to work you need about 12x sessions a week
if you dont get 12x a week.. you might a well not OL
>>37430137
Cool memeing
Anybody have experience with the Anta's?. Any recommendation for weightlifting shoes made of leather?
Did power clean for the first time today, pls r8
https://www.youtube.com/watch?v=Sn0V5ypRCaU
>>37430254
>50kg
Lol I'm from plg but I could power clean double that my first time
Granted your form was probably way better than mine
>>37430285
I didn't try to max out, probably could have done more, but I want to make sure my form is alright first.
>>37430326
you literally just pull it
don't be a pussy, holy shit
for you're tech, you're pulling too fast off the floor. you don't have to go slow (it wouldn't really hurt), but at least pull at a moderate rate and accelerate coming to extension. you want to work on getting the right positions, and its a lot easier to get the right positions when you do a movement more slowly.
and i don't mean do the 2nd pull slowly, that's dumb. but first pull, at least a moderate pace. dont go as fast as you can off the floor, not right now.
you're jumping forward too. common beginner mistake, you're just not fully extending is it is I believe. fully extend, shrug up. pull it to the ceiling while pulling yourself under once you've hit full extension.
not awful though.
you can/maybe should do some hang power cleans to separate extension from the pull on the floor (since you're working on both, dont want to work on too many things at once..). maybe do hang power cleans and clean style deadlifts separately.
>>37430285
>I could power clean double that my first time
What you probably mean is that you managed to get the bar to your shoulders with 2x weight your first time. And that's why you first practice tech
>>37430254
More explosion, slam elbows up more.
>>37430254
Drop the whole lift for a while. Practice segments like >>37430436 said. There's no reason to try to do the whole lift before you can even do the segments right.
>>37430478
Nah, first learn the positions, then try to combine the segments, speed will come with time.
>>37430436
>>37430484
thanks.
I guess I'll do clean pulls and hang (power) cleans for now.
i finished four weeks of takano's cii program, but i kinda fell off the program due to finals week - workload increased dramatically, and i had to miss a few days. the last time i trained was monday (or was it tuesday? can't remember anymore).
should i continue week five? restart week four?
>>37430636
Just start your session like
10minutes: working on pull from knees, making sure you catch the positions
10minutes: working on power clean from knees
10 minutes: Working on power clean from the floor
>>37430721
nah don't do that
i would just do hang cleans + pulls (not heavy)
what he does really depends if this is just a guy from plg wanting to do power cleans for fun (or the mark rippetoe meme factor) or if he wants to go to the olympics
>>37430849
I want to experiment a bit with oly lifting, just for fun.
Yes, I know, "power clean" isn't an olympic lift.
I also tried some power snatches today and did overhead squats.
>>37430937
You should try jerking too ;)
>>37427882
I thought you were gonna say so fuck you Debby!
