ey what do you call the lifts you lift with one arm?
>pic not related
One handed lifts
>>37394912
wouldn't that be the name of the exercise?
Amputee lifts
the only real failure in cristianos physique is the lack of arms, time to do some curls for the curls, and tris for the guys
>>37394980
yes i am asking the name of the lift you use to do bicep curls.
>>37395015
bicep curls
>>37395191
if the reason they are called bicep curls is because they curl the bicep
wouldnt that be the name of the exercise?
I want the name of the thing you lift
>>37394666
Unilateral exercise
Everyone else ITT is a retard dyel
>>37395202
dumbbell?
>>37394666
Unilateral
>>37395015
With dumbbells? Alternating dumbbell curl.
>>37395211
No, they just like trolling newfags.
But since this thread and the responses are both cancer, everyone can fuck off.
>>37395202
>I want the name of the thing you lift
that would be a dumbbell
>>37395219
Holy shit that's it thanks...
>the lifts you lift
Holy shit my sides OP
>>37395015
Maybe your gym has a different model.
Keep in mind this is not suitable for beginner's and staff should supervise you on your first set.
>>37395240
Amazing.
>>37395340
Kekked externally
>>37395240
my sides
>>37394666
I hate this guys physique, it looks so off and bad
captcha: plateau sportif
lmao
>>37395340
my fucking sides
>>37395817
it's a physique designed to play soccer, running and turning really fast.
>>37394666
Unilateral exercises?
>>37394980
Footy players don't work arms that much because it's dead weight for them. They mostly just work on endurance, core, legs and chest
>>37395817
Who is this ayylmao
>>37396082
His lats tho.
>no chest
>no arms
SHIGGY DIGGY
>>37396030
He looks tiny but has huge disproportionate lats, he is ripped but has shit insertions, especially his obliques look fucking retarded, and also the fact that he thinks this is somehow a godly body makes it even more cringe inducing, he looks like he eats at a 50kcal surplus and only does pull ups.
>>37396169
Engineer from Prometheus, it's not a real body, it's prosthetics
>>37397378
>that vagenis between your legs
wat
>>37397378
those legs are disgusting
you would look perfect with a feminine leg and penis
>>37397378
What is going on with your hands mate?
>>37394666
>EVERY DAY IS LATS DAY
>TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
>>37395211
This nigger got it
>>37397509
you can't be serious in saying you have not seen this picture before
>>37394666
looks like a bat
>>37395240
What the fuck...
>>37395240
are you fucking kidding me. this was a fucking google search question.
>>37397378
>Harry Potter and celebrity autobiography books in the background
All the muscles in the World won't make you less of a retarded pleb. Literally LMAOing at your life right now.
>>37398427
sorry, english not mine tongue
>>37398427
Admittedly this was so retarded someone better take screens.
But about a third of the questions here could be solved by studying the adhesive or on the first page of a google search.
>>37398522
>someone better take screens
Like, how about you hit that print screen button you lazy fuck, afraid of losing your gains so you ask others to do it of you?
>>37395340
Oh my god, this entire thread keked me
>>37398945
Moving my finger that far is cardio. No thanks.
Srsly, tho I am phone.
>>37398427
I guess we can say OP is very dumb(bell).
This is the best thread of 2016 so far. Had a really good kek
>>37394666
my dick
>>37394980
His physique looks totally retarded, giraffe neck, absolutely no arms, waist wide as fuck, huge gaps aboce his shoulders, looks like an idiot and it angers me every time when stupid bitches think he has a good physique just because he's not fat and is famous, let alone his hump that is luckily invisible from the front
>>37400356
forgot the pic rel - ronaldo
>>37395817
where are his nipples???
>>37395240
Great thread op. Haven't laughed this hard in a while.
>>37394666
Lateral raise, db row, db upright row, suitcase holds
Describe the motion
>>37397391
>>37397509
>>37398475
>>37397474
Fucking summerfags
Lmaoing @ your life when you legit think there is anything wrong with OCB
>>37400356
> this buttblasted
Whatever you say, landwhale.
>>37400363
Thank you mr squirrel
>>37395211
This one mateys
