Trappy-chan anthem:
https://m.youtube.com/watch?v=lbKkgGWZhAY
Joe if you're reading this I want you to come back and we're all deeply sorry. None of us wanted it to end this way and were willing to take you back if you are willing.
sophie desu
Post yfw I bench 155kg
https://www.youtube.com/watch?v=pS9L1vC0ZzQ
what powershitter is this?
>>37368632
Where his benis? Where it go?
What drama did I miss?
>>37368685
Isley told joe to die
>>37368702
hes a moany prick Tbh
>>37368723
He's just a man. How can you be so spiteful?
>>37368651
Olivia Munn felt so out of place in the latest x-men. All the other new characters were well integrated into the film and felt like they had a little bit of a character arc; Munn just seemed like an extra of the day with a couple lines. The first guy that apocalypse melts into the wall had a more fleshed out story than Psylocke.
Was searching on FB and came across this hahahah
>>37368680
He's around 74kg there, right?
fast tell me good preworkout meal that wont leave me hungry or bloated... i never seem to find that good spot
>>37368736
because he cant take the bants but wants to give it out
>>37368759
85kg lifter so probably around 87-88kg in off season
>>37368759
no 85kg
but he is 77kg here and 17 years old
https://www.youtube.com/watch?v=4Xl3fBUpz_s
his max here is probably a little over 300kg. His max now is 330kg.
>>37368773
Nah. He never gives it out.
>>37368744
Juniors got so butthurt over that post. It needes to be said
>your rubbish at powerlifting
Literally their only rebuttal
>>37368794
Well you kinda are.
>>37368789
his fucking trip was bantereo or something and he definately gives it out
>>37368782
Jesus christ. I feel like the chinese are looking for lifters who are genetically simular to their model lifter. All their lifters basicly look the same aesthetically.
The chinese are building a superarmy of clone weightlifters
>>37368811
Joe has never been spiteful
>>37368794
"Youre not good at it therefore you have zero knowledge"
Makes sense
>>37368632
>image.jpg
Its a trap Joe.
>>37368815
They are yolked by age 16. Master class genetics for sure
>>37368815
https://www.youtube.com/watch?v=Ap7GCrt9C4w
https://www.youtube.com/watch?v=akSkXMAAyn0
same period when he was 17 as a 77. (215kg is 4kg over the current standing world record)
>>37368831
You have no experience *
>"Gonna get the Gold in Texas
>Keeping that in my bag so every time I see it, just remind myself of what I'm doing"
Damn, how is he so confident? Is confidence a must to be competitive?
>>37368896
You are fat*
>tfw had a week off from lifting
Scared of going today, it's going to be a horrible session ....
https://www.youtube.com/channel/UCu4ci75Fwc_UcKNq-59hkag/videos
daily reminder that this kid have never been tested even when he won sub junior world 2016
>you will never be 5'5", the ideal height to be competitive at 93
>>37368980
This dude has serious kyphosis and rounded shoulders.
He needs better thoracic mobility
>>37368905
If you arent and you dont think you can lift the weights youll lowball your attempts and miss lifts you are strong enough to do
>>37369003
Someone at my gym deadlifts like this and talks about his constant hip pain
>>37368905
if you dont think you can do it, it will probably come true
why wouldnt he be confident even if its just to convince himself
>>37368980
He doesnt look like he takes roides at all, so ..
>>37368905
Part of it is acting, reassuring and convincing himself he can do it. Most of it is true confidence and self belief. All good athletes have that.
>>37369048
you're a retard
pic related was popped for steroids twice and is now under a lifetime ban
video related
https://www.youtube.com/watch?v=4vBvxf90LUU
>>37369082
>that valgus in 1st pull
my knees hurt just watching that
>>37368980
oh found the reason
>sub junior
>not even junior but sub
no one gives a fuck lol
WHERE IS RANDO
>>37369098
he did that since he was 9
https://www.youtube.com/watch?v=iM10K8ePN1c
>>37369114
why is he stronger than /owg/?
>>37369110
Prettying significant seeing as he squats 300kg
>>37369082
Yea, looks way more like a PED user than the guy you have posted.
hint:traps
>>37369082
I feel sorry for that guy. He probably just took whatever his coaches gave him. I remember a video where he's complaining of severe knee pain, and his coach just dismisses it as "squat more, no problem". The look on his face was sorrowful.
>>37369140
omg it doesnt matter
his form sucks
form is all that matters lol pleb your form sucks, come and learn how to weightlift properly haha
>>37369149
doesnt matter no one cares about a sub
>>37369158
any and all oly lifters have traps like that. you sound dumb mate
>>37369166
hysen is a really nice guy. its sad as fuck.
>>37369166
This.
And people watch and cheer like complete retards. Sad, he grew up that way, he didnt even achieve enough adulthood to tell them to fuck off.
>>37369174
the funny thing is they actually thinks like this kek
>>37369174
hysen's pull and jerk are strong and powerful as fuck. his form is good
>first day of volume after meet
>literally 10-15min rest after squats because i feel dead
7s have never been this awful, think i counted to 8 2 sets too. going to sleep in teh shower now
>>37369182
All? Traps that stand out that much when relaxed?
Yea, no.
Maybe some top elite ones. But that supports the point more than it defeats it. We all know it.
>>37369166
:(
>when he didn't even have a choice to do it clean, fair or true
>>37369199
dude when you do clean pulls and snatch pulls from childhood you are going to have traps bigger than you could ever dream
>>37369206
>:(
https://www.youtube.com/watch?v=108DVB53VTg
>muh powerlifting
>>37369232
Btw: Why do powerlifter not train traps? Are they really not needed at all in any of the lifts?
Or are they just trained enough by the deadlift alone? No shrugs needed?
Why can't I be shit at powerlifting alone
Why must I be reminded every day
clarence's videos really motivate me to do steroids and get big
https://www.youtube.com/watch?v=00SWOUnAgL0
>>37369249
That's not a powerlifter at all. Are you dumb? At least find a real, fat powerlifter if you are going to troll here.
tfw dead end
>>37369253
traps are just good for the second and third pull and they provide stability in the overhead positions
powershitters require none of that.
>>37369285
Why do you look exactly like me? Fuck you
>>37369285
Fuck off talent cuck
I'd happily lose 30kg on my deadlift for 30kg gains on muh squat
>>37369249
>not a powerlifter
>and I'm falling for the bait
>>37369291
Must suck to be you.
>>37369306
We both have this shitty chin-beard going on too. And then the shitty camera quality so you can't see the face well .. wow, almost interchangeable.
>>37369300
https://www.youtube.com/watch?v=6fjRnMS1xbc
how mad does this video make u isley
or this one
https://www.youtube.com/watch?v=U_JNWdfo7a8
>>37369285
What are you gonna do about them heels?
>>37369300
>bronze medalist at IPF Worlds
>not a talentcuck
>>37369327
other roiders squat a lot more, so nothing special, really.
>>37369342
>the only person in the world who can squat like that at that bodyweight
>nothing special
>>37369342
>nothing special, really
>>37369337
try harder
>>37369253
>powerlifters dont train traps
Haha how funny
>>37369285
REMINDAR THAT WE HAVE A (small) BET GOING ON
>>37369409
>when his lower back is bigger than your legs
>>37369445
Lower to mid. Weightlifters have incredibly developed lumbar erectors as well as thoracic erectors, its why % of back injury is pretty low vs the amount of pulls they do
Powerlifters dont do enough thoracic extension work imo
>>37369470
>thoracic extension work
how do I work this
>>37369470
>thoracic erectors
What the fuck is this? I thought you only had lumbar erectors all the way up, then scapula and related muscles?
>>37369413
YEAH AND I'M GON' (try hard to) GIVE IT TO YA
>>37369409
They do?
>>37369470
clean pull is much different from a deadlift functionally
also chinese are the ones with the spinal erectos. They do rounded back deadlifts with 20-40% of their max for reps to train their lower back immensely.
>>37369501
https://www.youtube.com/watch?v=P2PYraBSZs8
https://www.youtube.com/watch?v=oU5xg3uCVnc
https://www.instagram.com/p/BFg0hPrNnmW/?taken-by=mastrength&hl=en
>>37369501
Pretty much anything that makes you arch your upper back hard
Snatch grip deads force it more than regular deads
Seated good mornings allow flexion and extension
They would be my go to accs
>>37369517
look at my post above
CAN ANYTHING STOP ME
>tfw no sheiko bench inflation now
>>37369557
why are you maxing alll the time?
How do you do all these accessories?
I don't get how any of you can fit all these accessories into your sessions.
I want to fit rows into mine. Just 1 lift and I can't figure out how to do it because I train all 3 lifts every session.
>>37369577
Warm up desu
>>37369577
You don't need to train intelligently on steroids anon.
>>37369557
>CAN ANYTHING STOP ME
If you were to do an actual bench press, no cheating ROM, like the Japanese can.
>>37369557
>Isley literally caught up to your bench
is this real life
>>37369594
>your
my
>>37369552
Those are the lumbar erectors
>>37369517
The Erector spinae is made up of 3 columns of muscle
>>37369557
where the fuck is your penis at in op's pic bro
>>37369612
same thing. it goes up your back
>>37369625
It's been photoshopped away (but it's tiny anyway so he didn't have to do much work)
>>37369557
>Benched 125 kg in competition right around the same time Isley hit 130 back in November
>Since then I've benched 132.5 in the gym
>George "Sisyphus" Seeger just hit 155
>>37368744
Met two of those guys mentioned in that post lol. Aberdeen Uni wooooo
>>37369546
how do I seated good mornings?
do you have any recommendations / cues to use the right muscles?
also,
should i worry about hernia
>>37369683
Did you move up a weightclass?
>>37369683
>YOU GET A BENCH PR YOU GET A BENCH PR YOU GET A BENCH PR
>>37369639
fag
Is it bad when I don't use my hamstrings in any of the there lift and thus never train them (doing sumo deadlifts)?
Should I invest the time from an additional 3x8 leg curls?
>>37369716
>dont use the hamstrings in squat and deadlifts
lol
Can you guys perform a bar-only squat that doesn't make your knees feel shit?
I literally can't.
I think my knees a weird. They even hurt when I sit down with bodyweight.
>>37369716
Any deadlift including sumo deadlift uses massive amounts of hamstring involvement you utter dumbass
>>37369705
https://www.youtube.com/watch?v=8CAscBCdaQg
Reference to this?
>>37369701
No
What is your morning weight now anyway?
>>37369699
I do them to pins just below a height where my upper back has to round to get low enough and come to a stop on the pins. Then i forcefully extend my upper back to start the movement
Use a low weight. I was using 60kg for 5x10 and recently 100kg for 5x5
>when you're depressed as fuck for failing as an athlete but trying to feign happiness
Wew lads
>>37369357
A fat pleb in the call centre near my office dyed his beard bright blue. Worst shit I've seen. Dyed armpit hair tier weird.
>>37369738
103+
>>37369705
>>37369732
>>37369729
How? Never felt them in my life. Neither glutes, except for them deadlift lockouts.
>she's here again
>>37369734
Yes familia
>>37369755
You got dubs that means you have to do a rear glute spread
>>37368632
More OPs like this please
>>37369757
BG is coming for you, you can't escape up and up.
>how to put 20kg on your bench in 8 months
>just arch more
>and get fat
>>37369768
The fact that you lifted the weight means your glutes and hamstrings /had/ to fire. Just because you don't have a pump doesn't mean they aren't working.
>>37369790
U mean BS?
>>37369775
>>37369757
>103+
Holy shit, lad, you're heading to Body Oreo territory fast. When do you plan on slowing down the bulk?
Idk if you lads have seen it yet
https://www.instagram.com/p/BGCxGrjtyYf/
>>37369821
As you get stronger your muscles will get bigger and then the fat won't matter and
>Husbando mode
>>37369832
two weeks ago
>>37369822
Hm. That's a possibility, yea.
But I always hear people talking about how hard the feel them desu
I want to get as strong as possible as quick as possible. I have a lot of free time for a few months.
Recommended program?
Stats: 150/80/160
I was thinking greg nuckols programs or sheiko perhaps.
HOWEVER I keep injuring my lower back when squatting which sets me back every time.
I just wanna get strong
>>37369864
Ask isley and garagebro for their doses because they seem to do pretty well.
>>37369839
wew sbd lever looking nasty I wonder if there is a "suede" option like the inzer don't like the glossy look
>>37369839
>$360 for a belt that's bound to fall apart and have a v2
>not just using the old one pops used to beat you with
>>37369744
Ahhh times you talked about this before I thought you were talking about lower back rounding which scared me away from this
>>37369885
wheres that price from?
https://www.instagram.com/bubblypowerlifter/
>good personality powerlifter
>tfw other people are taking over your steroids accusations
thx isley and gbro
>>37369920
There's always room for two more, bodyodour & insulini
I just wanna get strong but there's always something keeping me back
Reeeree
Literally can't squat because of my left knee.
Feels like the equivalent of a shoulder impingement in my knee.
Can't even do bodyweight without feeling this strange, sharp pain.
Fuck my life why do I need to deal with this shit. Where can I sign up for rock collecting?
>>37369944
Nah bodorio worked hard for awhile and made small hops of progress.
You were going nowhere forever then suddenly woops idk haha suddenly just 25kgs on my bench just worked hard I guess haha pls no test me ipf...
>>37369951
I can't squat rather because my lowedback is fucked. I fucking hate this shit lift.
I wanted to be athletic but now I'm stuck doing my 2 worst life reeeeeeeeeeeeee
>>37369951
I can even feel it when I set up for a fucking sumo deadlift what the fuck
>>37369821
>how to put 20kg on your bench in 8 months
First day of cut. Only ate about 2500 calories of chicken and ice cream.
I would say it's a start....
>>37369845
>Hm. That's a possibility, yea.
lmao
that's fucking physics and anatomy, niglet
>>37369920
Why would anyone bother accusing you or gbro? It's established that you're both on peds.
>>37370025
>first day of cut
>dropping calories already
You're supposed to taper gradually.
>>37370041
Fuck that
I don't fucking care about diet. There's no point getting anal about diet when you're already a dead end.
>>37370030
The possibility I was talking about is that my hamstrings get enough work from my squats and deadlifts even though I do not feel them.
>>37369749
I haven't been able to find them anywhere. Makes me so sad
>>37369821
Seconding that desu
>>37370038
no.
>>37370086
>insulin isn't a performance enhancing drug
Rocco Insulini pls.
JUST FUCK OFF ALREADY IF YOURE
>ON STEROIDS
>A TALENTKEK
GET THE FUCK
OFFF
MY FUCKING
GENERAL
REEEEEEEEEEE
>>37370105
this is your average insulin user, look at that unfair advantage!
>>37370115
Guess I can stay then
Alex
Rocco
Cameron
Phil
Pls leave 5ever
>>37370131
>implying he couldn't outsquat Williams with those thunder thighs
>>37369286
Stop using examples of pros, use yourself as an example to bring credit to your point
Although that would be moot because you've already exposed yourself as an idiot by saying Powerlifters don't need traps
>>37370131
all dat leverage
>>37370152
>Stop using examples of science, use your own research as an example to bring credit to your point
Just think about what you're saying, for once.
>>37370184
"K"
>>37370199
He said Powerlifting.
>>37368744
>>37369003
Fuck this guy (and every powerlifter in general).
I am SO scared of herniating my discs while deadlifting and these retards just keep on going without any notion of decent form thinking it'll never happen to them.
Tell me these fuckwits do get injured right?
>>37370211
Fuck off Alberta Barbosa
>>37370115
this
>>37370222
t. roidaroo talentkek
>>37370199
Literally not even trying to pretend he's an athlete, plus he benches less than Gibbs.
>>37370234
Why did you write kek and not cuck
>>37370065
I have the same. Shit sucks.
I train them seperately to avoid imbalance.
>>37370235
>>37370210
>>37370235
Who cares? Olyboo anon is posting roidaroos, so boardshorts is posting roidaroos.
>>37370267
>tfw have lifted in that gym
>>37370267
Admitted to steroids as well.
>>37370270
That was exactly why rubish was my first response
>>37370275
After switching to untested.
The oly lifters like lu just won't admit to it
>>37370234
I may have some talent but I have never and will never use illegal substances
>>37370242
Didn't Isley really piss off Manuel at some point?
I don't understand why I can't build muscle.
I lift the big weights but I'm not building any muscle. I do so many sets of 10 ffs.
WAWTT?
I just finished C6W W2D1 with 250x10. I haven't tested my 1RM in a while, but last time I did it was only 300, so I'm feeling pretty good. Also I had to loosen my belt a notch today, so I'll be less of a twink soon.
How does my form look?
Now I need to pack up for my move to Madison on Wednesday! I'm ready to be the biggest twink to ever lift at Madtown.
>>37370312
How upset are you at George then?
>>37370329
you're too much on your heels and could go a bit deeper
>>37370312
The lady doth protest too much, methinks. The WADA isn't monitoring this thread, friend.
>>37369821
>put 20kg on my bench in 4 months
>didnt actually gain much weight
>arch unchanged
:^)
>>37370312
How much do you think your word is worth? Not accusing you of anything personally, but every caught cheater has and does say the same thing. And the cheaters that pass say it too. So what's distinguishing users from non-users?
>>37370132
>isley ignoring that he BTFO me in total and also has a medal from something besides a state championship
>isley ignoring the fact that his best lift BTFO my best lift
>isley ignoring the fact that he not beats me on 2/3 of lifts
>isley ignoring the fact that his recent progress BTFO mine
include yourself in that list you shit
>>37370329
are you starting at madtown on wednesday? I'll be pretty busy with moving in and I'm hoping to start there thursday. also hopefully you'll see me there thursday night around 6 or 7, pls introduce yourself if you recognize me, my name is Alex. I'm pretty horrible at talking to people irl but I'll try hard to be a friend.
>>37370329
>Squat 1x1 @8
>Squat 3x7 67.5%
>BP 1x1 @8
>BP 3x5 72.5%
>Front squat 3x5
>rows 3x8
at least bench felt easy
>>37370354
Sure, you have a point there
I find the idea that I "could" be a lying cunt of a sociopath mildly offensive, but I understand your perspective.
>>37370354
hes northern european, they all have some kind of anti drug fetish
>>37370363
I'll be there Thursday or Friday for my first workout. My name is also Alex, and I'll be sure to say hi when I see you there. Don't worry about being autistic, just gotta interact more with people irl and it'll go away.
>>37370373
i believe you breh
>>37370363
you have higher total wilks, higher bench and squats wilks and your progress is better
youre so full of shit i hate you
>>37370354
In his country you can get arrested on the street if you look like a steroid user.
>>37370354
Oreo can be tested any time he steps into the gym. If he fails a test, he'll literally be a hated outcast as far as the Swedish PL community goes. I don't think he'd be very welcome at any PL gym after that.
>>37370417
>cue 9yearold article of one guy who got brought in from the streets because he was 6'7 310lb and a female officer found his traps unnatty
its getting old, /pol/, find a new schtick
>>37369821
mfw I am about to enter a world where isley benches more than me but I deadlift more than him
>>37370388
alright awesome, I'll likely be there both thursday and friday as well after work because I doubt I'll have time on wednesday because of move in and stuff.
>>37370409
>your progress is better
>added 7kg to my bench in the same amount of time isley has added 25kg
yeah ok sounds good bud
>>37369557
the average south korean has a 3.4 inch erect penis, yet this is still longer than the range of motion in your bench press.
>>37370498
>the average south korean has a 3.4 inch erect penis
That's accounting for women. Without them, it's up to 5.6. Stop perpetuating this stereotype.
>>37370495
>added 7kg to my bench in the same amount of time isley has added 25kg
you know this is absolute horseshit
will you ever admit that your a talented normie piece of shit trying to fit in with deadend autists to feel superior?
>>37370526
ok Kim
I need to feel better about myself?
Can we have a thread where we do things that Alex can't do?
>>37370589
this webm is 25s longer than it should be
>>37369166
>>37369182
>>37369206
this is really sad, he seems like such a nice dopey guy, and now he basically has nothing. What a nasty system those guys have set up. It's a good thing pl will probably won't ever be in the olympics
>>37370604
It captures the ambience
>>37370495
>>added 7kg to my bench in the same amount of time isley has added 25kg
Whilst staying at 93!!!
>>37370658
tips on how to peak for my OHP meet coming up?
>>37370637
I
Have
Come
At
Your
Bench
What do you say now, boardcUck?
>>37370666
5 star post
>>37370453
>>37370453
It's literally the truth, what do you want?
>>37370589
>sumo
Nice gym though
>>37370658
You literally could have done the same. Gaining weight is the biggest meme in PL when you're not even competitive to begin with.
>>37370637
She wanted the D
>>37370535
>you know this is absolute horseshit
it's a true fact
>will you ever admit that your a talented normie piece of shit trying to fit in with deadend autists to feel sup
I'm a piece of shit, but none of those other things
>>37370589
>dribble.webm
>>37370658
>Whilst staying at 93
I weigh like 88 tBh
>>37370668
Meanwhile I'm closing the gap on 66% of the number of lifts that contribute like 80% of your total
>>37370694
Not that nice, just new and well kept
Not enough barbell and barbell equipment like racks
>>37370698
Yeah, I could have added 7.5kg at 93 sure!
Your bench is suffering from insufficient amounts of
>arching more
>moving to 105s
What general mobility shit do you do to feel healthier?
Everything's feeling tight
>>37370679
hit 100kg last summer, curious what its now
>>37370736
i put my socks on every morning
>>37370337
Nice grind lad.
>>37369951
Couch stretch
Let's make this a "things that none of the talentcucks and also george can't do" thread instead
>>37370736
Do you have the money to pay for yoga for like 3 months?
>>37370742
Mirin. Did 98kg a couple days ago and it felt fucking great. Gonna get 2pl8 soon
>>37370757
Cardio+stretching
Genius
>
>>37370786
>Gonna get 2pl8 soon
nigga what i thought you hit 2pl8 before me?
>>37370689
>happened once 9 years ago
>meanwhile sweden literally has professional bbers living there with np
it happens in america too btw
police raided a gym in phoenix and took like 40 guys just a year or two ago
>>37370797
100kg, not 2pl8
>>37370803
>using amerifat plate definitions
terrible
>>37370815
2 plate is 125kg
>>37370803
thats 2 plate
or are you counting collars or something
>>37370786
>none of the talentcucks and also george
OUT OUT GET OUT
>>37370823
xplate only applies to gym lifts where 20kg is the standard
25kg plates are not applicable as most gyms dont have them
>>37370825
>>37370815
20kg disk is one literal plate but not one of the ingredients for 1pl8
>>37370841
Heh, nothing personnel
gf just sent me this
Watching this love island show for some reason. Turns out gyno curlbro roiders get the girls and nobody is even interested in the size of my quads comparatively. Can't make sense of it desu.
>>37370841
where do you even get all these osborne rares?
I always forget how hard front squats suck at first
>>37370890
>20kg disk is one literal plate but not one of the ingredients for 1pl8
well thats just wrong Tbh
> not one of the ingredients
and what is needed for this concoction of yours? literally all of the plates?
>>37370909
How can you forget when you're doing them once a week? You are running worthwhile programming, aren't you?
>>37370937
literally just added them
>>37368782
How is this even possible?
Lads i think hip mobility is the most important thing for preventing injuries
Anyone know of some good hip mobility exercises?
>>37370589
can alex do this yet?
>>37370950
Drugs. A lot of drugs.
Genetics.
Training under coach supervision from a young age.
It's actually very easy
Is it healthy for me to compete against another girl's physique when I get back? I'm very shallow so I'm considering training for aesthetics. What programming would you guys recommend to ensure maximum strength and physique?
>>37371075
post pics of your physique and ill let you know
>>37371075
just train for powerlifting the rest will come
throw some isolations in if you really want
lonelypl
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37371098
wtf i got malware
>>37371084
There you go. >>37370905
Not flexed and after not training for a while
>>37371086
I just got to get the eye of the tiger?
>>37371098
wtf this site gave me malware
>>37371098
dude my eset started throwing up crazy flags on this website
>>37371075
My opinion is the best in this thread so listen to me
Keep healthy with hip mobility
https://m.youtube.com/playlist?list=PLB67wXqPqtMcJkJc709_D0kXXDvk4QhNE
Now you're literally injury proof. No fucking joke.
Anyway if you're still shallow then train ass.
Squats
Deadlifts
Reverse hypers
Stiff leg deadlifts
Snatch grip deadlifts
Kung fu power slams (aka barbell bum blasters)
Do your main lift training first and treat everything else like an accessorie.
So do your 25 reps of deadlifts or whatever, then do 3x6 snatch grip deadlifts or something. Or 3x8 SLDL
You catch my drift. High volume builds muscle.
>>37371128
>I just got to get the eye of the tiger?
if thats another way of saying try harder
then yeah ok knock yourself out
