...Quiet in the corner, I'm falling through....
...without you what does my life amount to?...
>>37343214
Isley is a rodent
Sad music general
Repostan
>>37343124
Can i be your handler at a comp or am i banned lol
>tfw you will never wrap isleys knees and slap his back as he steps on the platform
>>37343248
>slap his back as he steps on the platform
this is strictly forbidden
>>37343258
Oh fuck off really
lonelypl if youre here, please join the official plg chat
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37343291
Well no shit what did you suspect? that general barbaric act promotes aggression and anarchy, opposed to the cool, calm and collected look that IPF lifters should maintain throughout competition
thats what separates us (future olympic game) from the circus animals (IPL)
Does anyone have George Leeman's program?
Don't feel like paying 200 dollars
>>37343320
BORING
I dont get shouty and screamy. Few quiet aggressive words in the ear and a slap on the back for 3rds
>guy in my gym is bringing in his slingshot for me tomorrow
excited lads
gonna try work up to 150kgx3
>>37343376
i don't post in these threads often don't know what this meme is
>>37343327
I think the gist was 20 reps for main lift
Soon as you cant hit it ie 18 reps do set of 18 and set of 2. Then when it takes you 4(?) Sets up the weight and start again
Amrap on assistance work hit rep prs until you wana up the weight
thats the very basic gist as i remember it dont take that as gospel
>>37343365
Yessssssss
Embrace the slanger
>>37343376
Can somebody cross out (you) and put friendship?
Or maybe make (you) red with brackets?
>>37343365
I get 30-35kg out of the yellow one
>>37343395
experiences with it?
my first comp is late august and since howmuchyabench well and truly fucked up my order and have responded to me in a month i've had to borrow one
last time i tested 1rm about 2 months ago it was 150kgx1, it'd be amazing to get that for a pause rep in comp or even higher
>>37343406
or perhaps, those 30-35kgs were due to steroids you shot up your butthole?
>>37343320
Are you the same guy that posts all the depressing bullshit about how your to much of a pansy to lift heavy or end it all
>>37343428
No I'm Sean
>>37343414
It adds so many percents.
Just be sure to use it in addition to your training, not in place of , knowwhaddimsayin?
Doing rack pulls atm and feeling uncomfortable on the right side in my lower back. Wat do
>>37343415
Got 30 from them too
And no, 1ml goes nicely into the delt
>>37343233
Dude, let it go
I'd be good with your bullying if you could even prove that you lifted
>>37343248
>>37343216
Unfortunately, you would be banned. But desu I'd love a tren forearm knee wrap
All isn't lost though, Virtus will be (actually) handling me at my next comp. The power of insulin coursing through my knees!
>this is what garagebro considers "sport"
https://m.youtube.com/watch?v=WityO2AEpxM
>>37343459
my thousands upon thousands of dollars worth of equipment proves I lift more than you (who ironically supplied nothing)
>>37343449
Stop and don't get injured?
What type and where are you feeling the discomfort?
>>37343465
>virtus is wrapping your knees
>you feel something prickly go into your knees
>"w-what was that" you ask
>"oh nothing bro dont worry lol just tying the wraps really tight you know"
>>37343465
Your cues didn't really work for me yesterday lad. Gonna try the good old "chest up" cue.
>>37343486
Bar positioned a few cm below the knee, and the pain isn't bad it just feels a bit different than what I'm used to
>>37343509
>>37343509
Also it's right above my ass on the right side
>>37343508
Oh, ahh well. Good luck with the next cue
Is Eleiko a Swedish company?
>>37343475
Yet you post no lifts. Ever.
My guess: you are embarrassingly weak AND you are the "try harder/genetics" meme boy
>>37343508
try cuing 'open butthole'
>>37343443
fuck i'm excited
i'd be so happy if i could do like 160-170kg with it, just seeing that much weight on the bar would be a massive motivation mentally for me
>>37343465
B-but i know someone friends with hannah chan who goes to ipf meets with no problem
>>37343543
Lifts? Proof of lifting? None?
Don't respond to me again, you clearly dont even lift, so I hardly care what a literally DYEL has to say about me
>isley talks mad shit about me but still can't even beat eq my prs
Kek desu.
>>37343558
You can attend, but with Martin in the warm up area helping me, I'd think he'd have words with people.
Also hannah chan doesn't even like that guy lmao
>>37343469
I think I was just banned from the IPF for watching this
>>37343563
My best wilks is 425.
I am currently 95kg.
My current lifts are 235/158/270.
And you?
>>37343601
Evidence? Any sort of proof whatsoever? Body pics? Nothing? Lifts? Proof of lifting? None?
Don't respond to me again, you clearly dont even lift, so I hardly care what a literally DYEL has to say about me
Until yesterday, I never talked shit about you.
It was never me abusing you as anon. NEVER.
>>37343611
I'm sorry but where supposed to take your word, YOU, the slimy little lying rats word for it? lol i think he knows better than that
>>37343609
Lol pussy.
How does it feel to be the weak guy?
>>37343624
Yet you post no lifts. Ever.
My guess: you are embarrassingly weak AND you are the "try harder/genetics" meme boy
>>37343624
you lads are missing the spirit of powerlifting
everyone ive met irl has just been supportive of each other and encouraged everyone to do better
>>37343536
The glute cue worked out of the hole, but basically beyond that I still had a forward collapse. At least I can say I've become much more aware of the problem while squatting; my second rep yesterday was ugly, but I was able to fix things up for the third rep - not something I ever could have done before.
>>37343544
Sounds like my typical Saturday night!
>>37343554
Hell yeah pal. My favourite part without a doubt is feeling that fucking weight when you unrack it.
>>37343636
Hye there is nothing meme about trying harder.
>>37343611
(it's just bants lad I know you're not going anon it's the joke)
Typical euro can't handle any bants.
>>37343642
cuck
>>37343641
No. One of us isn't a powerlifter.
One of us is a no lift coward meme master
>>37343642
think i'll take a video if i attempt anything significant
>>37343598
I like that you know who im talking about
>>37343666
isley had a crush on hannah chan for the longest time
>>37343655
cuck
>>37343657
Do it. Have fun with the slanger; it made me love benching again.
>>37343677
that fucking reminds me
found out this week that an instagram model goes to my uni and does the same course as me
>>37343642
Hey I had some good squats how do I send them to you since you refuse to have Facebook
>>37343689
DM my insta
>>37343703
Can't send video though dm
>doing stones
>Slip up on 180 lb stone
>225 stone hard as fuck
>Tape arms and apply tacky
>Load 325 lbs stone with ease
Is it my chest that's lacking?
>>37343687
wow that is kinda creepy of you
Opinion on Westside Conjugate Method for bodybuilding purposes?
Thanks!
I know you gusy know more than the average bear
Also, how would you fellas run Westside in a 3xWeek Fullbody program?
>>37343760
You should feel bad about yourself for making this post.
>>37343787
how come, guy?
>>37343760
>>37343787
like this friends?
>>37343792
Because joe tries to rebel against his roots to suck up to a Japanese anime forum
>>37343760
Everything about this post is bad.
>ywn be John Haack
Why even try
>>37343838
>Wiscansin
Why does /plg/ dislike 531 for how slow it is, but then love c6w so much?
531 you're setting a new max every 3 or 4 weeks, c6w every 6, obviously.
Honest question, i don't get it.
>>37343869
>Why does /plg/ dislike 531
>but then love c6w so much
They hate both because they're American programs.
>>37343869
Nobody likes either of those programmes
Best programs are..........
>>37343838
Looked easy m8. Go heavier?
Mirin those monster calves and swoleness in general
I'm an olympic lifter and have a big highbar squat but there's something about watching a weight submit to a huge powerlifter man that just does it for me. I feel like powerlifter people are just naturally stronger than oly people and so I get turned on watching a big fat powerlifting guy get under a heavy bar because of thinking about how light and silly an olympic load must feel in comparison. Hell I'm not fat but I've even started cooking butter in oil; just seeing lowbar squat turns me on when I think how heavy and grindy the rep looks. I am vain as fuck in real life and have no problems with going to olympics and snatching or jerking, but I love watching powerlifting meets and have a constant fantasy of being a huge powerlifter guy with a deadlift and squat waiting for me. I guess it is something that has to do with liking the extra scandal that comes from it being a roided out lolfed guy getting to piss off the tested feds and anti-drug system but this fetish seems like it might be manifesting itself as a form of drug-free athlete hatred. Anyone have thoughts or advice? Pic related, it made my sympathetic nervous system fire when I first found it.
>>37343760
>>37343810
reply please
>>37343938
Its fine. Now go do it, bitch
>>37343884
>they
That's one person gARRY
One person vehemently hates c6w, the rest is pretty indifferent if they've run it. I'm pretty sure that anyone that's done it doesn't talk shit about it. Only douchers talk shit (hotrun, islet, avonsquirtsdale)
>>37343954
When I set up the deadlift I accidentally oust it forward slightly and then pull it up my shins and thighs
wheres garagebro
wheres phil
wheres norsie
where are all the good posters
>>37343214
what routine are you guys using?
did sheiko and I LOST STRENGH
wtf is wrong with me
eating and sleeping was on point
>>37343978
Bulgarian is making me happy
Just do chill maxes few times a week and fill up the rest with triples and doubles
Something like 1rm max + 3x3 in the morning then two-three sets of doubles in the evening
Next day just do a 1rm max in the evening
Next day do a 1rm max in the morning plus double and triples
Or whatever
And also deadlift like once a week idk
Tried on 24 pairs of swim trunks, not a single pair fit. Fuck me
>>37344027
Just get speedos
>>37344027
No one wants to see your disgusting fucking body anyways
Id fucking throw up in the pool/beach if i ever saw you in the same water as me
women's pussies would be dry as fuck despite being in water
>>37344052
>Me
>In speedos
Gross. Also, they're not exactly the norm in America, and I'd feel weird having my legs so exposed.
>>37343649
you have proven you are a complaining cunt and have given up all rights to bants
this post was pointless
>>37343967
>where are all the good posters
Sean used up all his "try hard" by being an annoying cunt until the general became worthless
Also, fuck off sean
>>37344019
been reading a lot about it... have you got gains? how much?
>>37344027
>>37344074
Get short shorts instead of meme ugly trunks for people with twink legs.
Vid related.
>>37344074
Don't be so insecure. You can try them out at a nude beach before adopting them full time.
>>37344092
Went on it after 5 rep TM became unsustainable. Was gaining 5kg a week initially (probably just peaking from TM), the rate then dropped to 2.5 kg a week as long as I didn't get greedy and was careful with increasing weight. Lasted for like 3-4 months, then I fucked up my shoulder bad in an accident unrelated to lifting.
Main thing is to just be chill. Don't get greedy, don't take risks or big jumps.
>>37344027
tfw haven't gone swimmin in 13 years.
>>37344119
would you let justin ravage your boipucci
>>37344119
Trappy, why are third-worlders like you and Phil so obsessed with Western culture and media, to the point you learn the language, post in English on American sites instead of native tongue, and consume Western media over your own? Like, it boggles my mind how each new superhero flick can break box office records overseas, while your own films are left neglected. I read an interesting article that talked about how many foreign films achieve more acclaim in the West than in their own country.
>>37344058
Lel, good one
>>37344119
I like having my shorts cut off at the knee. It doesnt feel right if it's much shorter.
>>37344120
I dont know of any nude beaches near me, not to mention that I like the feeling of having my legs covered
>>37343725
Tacky helps a lot desu
>>37344168
Go watch city of God
>>37344259
You literally failed high school lmao and your life
Tell me how a step up transformer works without google
>>37344259
Poor poor George Seeger
Row row your boat
Gently down the stream
Oh how your grades a plunder
A minimum wage job awaits you at the end of the river
Powerlift is what you do oh how you must powerlift
Your lifts will never be more than meagre lift
Tis a life of a Seeger lift
>>37344277
A step up transformer...
Thank you, sean
GAINSSSS
>>37344136
thanks a lot bro this seems like a cool program..what do you think of adding more volume to bulgarian? something like one or 2 days of @85% on all lifts, an OFF day annd then again sub maxes?
good luck with you shoulder, that sucks
>>37343967
>good posters
>garagebro and phil
Pick one
>>37344323
Post body please. I'm telling my mom about you
>>37344481
>>37344500
Is this achievable IPF natty?
>>37344415
Who would be game for a virtual plg powerlifting meet?
-film bodyweight.
-film attempts
-judging disputes settled on straw poll
Top wilks wins
Loser is a bitch.
Who is game?
>>37344500
I lied I just wanted to fap
>>37344524
This post is so cringy
especially because the person who made the post isnt even going to post his lifts lol
>>37344545
Pussy. I will.
Soul you? No.
I've organized this in the past. Could be fun. Unless you talk Shit that you can't back up.
>>37344575
>an internet e-meet
holy shit lol go outside, get some friends, lose your virginity or something kek
Girl I know has the facial structure of esmerslda
Sorta pissed out because I can't stand esmeralda and now that's all I can think about
>>37344540
you forgot to say no homo bro
>>37344593
hate fuck the gutter trash then
>>37344168
>sweden
>not a Western country
>>37344611
SWEDISH MEN
>>37343214
RHP are best
>>37344611
What is some worthwhile Swedish film besides Bergman?
>>37344605
I never even implied that
>>37344663
I thought that was a genre for the longest time
>>37344679
the quran, not a film but great book
>>37343838
just let me die in my sleep desu
>>37344584
Uh oh... Found the bitch that posts all the time but doesn't like to actually lift...
>>37344699
Evidence? Any sort of proof whatsoever? Body pics? Nothing? Lifts? Proof of lifting? None?
Don't respond to me again, you clearly dont even lift, so I hardly care what a literally DYEL has to say about me
Why are you even in this thread when its clear you dont lift...
>>37344699
m8 the ones that actually lift do meets in an actual fed lad
>>37344767
I challenge you. Post lifts by june 15.
Cunt
>>37344793
I challenge you
post lifts right now if you do lift
Pussy bitch
>>37344802
See you soon cunt
>>37344829
Uh oh... Found the bitch that posts all the time but doesn't like to actually lift...
And I thought at fifteen that I'd have it down by sixteen
And twenty-four keeps breathing in my face
Hey guys isn't it nice talking to me?
>>37344865
Ues
>>37344865
>>37344861
Listen to;
Sun kil moon - ghosts of the great highway
Codeine - frigid stars
Duster - stratosphere
Have a nice life - deathconsciousness
Giles Corey - s/t
If you enjoy RHP.
>>37344908
Will do. I like RHP
Guys, today in the supermarket I saw the assiest ass you can see. Like I'm talking ASS. Like the ass that kids call shopped if they see on a picture. Like the type of ass you want to do a claw slap on with all your strength, knowing it wont break. Like not just any fat sloppy ass, but thick, solid, tight. In cycling pants. And she literally dropped her keys and bent down to pick them up right in front of me, with the ass like 15 inches away from my dick. I swear you guys can't even imagine such an ass.
I never stopped starring. I think my DL went up just from that.
>>37343508
repost cues
>>37343838
>>37341555
>say I'm working out at close to the most I can do and I hit a wall
By doing more this wall will move.
>what do I do
Increase work capacity.
Your other questions are also answered by this.
Think of it this way: it's going to take x amount of work to get y results. Increasing work capacity allows you to do more work, and thereby get better results.
You can draw on diminishing returns to make an argument for limiting work, but.. If doing another set has measureable results, you probably should.
>burn out
In addition to work and work capacity, this is what programming (hey sabre) should be designed to avoid.
[it's probably way too simplistic to only look at work and work capacity as variables underlying results, but anyhoo]
>>37343508
Chest up is a shit cue la
You will find this out sooner or later
>>37344690
slowcore is the genre you silly goose
>>37344935
ALCOKEK
L
C
O
C
U
C
K
>>37344962
I was wondering why I got nothing from googling "RHP genre"
is direct tricep work a meme
How do I get thicker arms? I hammer curl 3x a week (3x12) and they're pathetic.
>>37345005
5x12 (with 0 RIR) curls, 5 times a week
>>37345021
RIR?
>>37345005
Chin ups
Cgbp
>>37344995
My triceps grew noticeably after incorporating LTEs
>>37345005
8 hours arm workout
>>37345028
reps in reserve
>>37344891
>DL with neutral head position
>Always upper back rounding
>decide fuck it put head up when DL
>Upper back perfect even at max weight
Am I gonna snap something ? It felt too good lads.
>>37343869
I did 5/3/1 for like 10 months and it worked wonders
>>37345098
http://youtu.be/h3n8z1wy_SQ
>>37345098
A lot of people like looking up
I prefer looking down because I can load my upper back better
>>37345122
Bryce Lewis looks up, so you're wrong despite your preference.
>>37345047
Did I trigger you, cucklad?
>>37344963
y u heff to be so mad
>>37345204
You should put the amount of days you've been sober in your trip
Isn't that what alcoholics in recovery like you do, count the days they've gone without a drink?
>>37345225
Something like this, then.
>>37345296
Doesn't this imply you're more of an alcoholic than he is?
>>37345340
No, you're forgetting just how often he drinks until passing out.
>>37345433
I've never had a nosebleed in my entire life. Am I superhuman?
>>37345433
>sober less days than Sean's passed out
>you've been sober less than Sean drunk
That makes you an alcoholic
>>37345433
I'm still not getting it desu
>>37345523
i cant tell if youre just pretending to be retarded or not
It should be "Sober more days than Sean's passed out"
>>37345543
You're the retard.
If he has been sober less than Sean's passed black out drunk then he's not been sober for very long.
>>37345159
Why do you insist on being contrarian? How does this affect your life? It can't be positive
facefag must me shitfaced right now because he either can't into grammar or admitted he's the biggest alcocuck LOL
>>37345562
kek you are a retard
>>37345577
Isley replied to one of your posts while you were gone and deleted it shortly after
>>37345591
I hope you get cancer for being this stupid
>>37345577
>It can't be positive
It isn't, but since I'm contrarian by nature, I view a negative as a positive, so it all works out anyway.
>>37345613
if you cant work out why a simple sentence was worded the way it was in such a way that it also makes a joke out of it i feel sorry for you lad, i hoped you were pretending
>>37345649
You're retarded for not realising how it's not a joke because he fucked up his grammar
>inb4 he was jokingly saying he was drunk all of the time
>>37345649
Trip on facefag the joke doesn't work since it's grammatically incorrect and implies that facefag is the alcocuck
>>37344277
Two coils of wire around an iron core. Usually with an oil coolant. If the input current has fewer winds than the output it's a step up transformer (guess)
>Sean is actually retarded
Kind of just thought that was a joke
>>37345669
>inb4 he was jokingly saying he was drunk all of the time
>still doesnt get the intended joke
truely truely sorry for you
>>37345695
>>37345697
You both should be checked for having literal retardation
>>37345684
Explain in terms of electromagnets how the current is increased on the second coil of wire
>>37345704
I'm more educated than you, in every way shape and form. Also more intelligent than you (exponentially so). I am better than you, in every facet of life, and I don't even know you, however, I just know, that I am. Also, we aren't bro's. If anything, you are someone I assign less value and worth than my own feces. Your life has no value, and you will make no contribution to this world, in your entire life, because of your low intelligence, and lack of skills. How does that feel, you fucking bottom denominator. go back to you vegan subreddit to fill your useless void of a life, pretending it means anything. Am I a narcissist? I don't know, I am a fucking God. I will, do, and have succeeded in every facet of life. I have done more, in this year alone, than you will have achieved before you leave this world... let that sink in. You have no fucking clue who you are talking to. I am so vastly superior, and intelligent, that I can infer all of this, with 100% accuracy. You are like a fucking ant, and I am a GOD. You do not even fly on my radar, let alone get acknowledgement, from the likes of me. I know you can sense my superiority, my power, my intelligence,and you are trying to pretend you don't feel it, its real. To conclude, go back to fucking yourself, you meaningless water-trash bottom feeding peasant.
>>37345711
kek did you just learn about this in class yesterday ?
>>37345714
We get it, you're a chad. No need to rub it in.
>>37345679
'no'
>>37345727
More like 4 years ago
>>37345743
>sober fewer days than times Sean has passed out from alcohol since 1993
glad youve finally admitted to being the alcocuck
>>37345749
y-yeah
m-me too
>>37345768
This autism
Wew
>>37345728
Alex pls
>>37345768
>if I repeat it maybe he will believe it
>>37345776
Lifts?
>>37345816
>>37345802
IT should say sober MORE days, unless you were trying to imply you were the alcocuck and are no longer fighting it
>>37345826
>he STILL doesn't get it
>>37345826
'no'
>>37345844
i think he gets it now but cant back down at this point
>>37345844
>>37345851
>>37345863
your inability to explain it only therefore strengthens my argument its a grammatically incorrect/poorly worded statement
Let's do the maths
X is sober < days than Y is blacked out drunk
If Y = 10 then X = <10
10/365*100 = 2.7% of the year
Therefore X is sober < 2.7% of the year
Therefore X is going to die of liver failure
>>37345889
I never exceed drinking 3 times a week, barring holidays and what not, therefore that leaves more days in a week (there's 7 days in a week) for the alcocuck to be drinking
simple math, but I think we now know facefag is the one true alcocuck
>>37345898
>therefore that leaves more days in a week (there's 7 days in a week) for the alcocuck to be drinking
you are adding things never implied
>>37345889
>10
lol
>>37345912
fewer days since 1993 implies a set number of days, therefore it was directly implied
>>37345929
even if you change the number to 144, finshit is still the alcocuck in this scenario
>>37345898
I'm sober like 95% of the days in a year (like 99% if you think from 1993 to today). That's fewer days than the number of times you passed out from alcohol, ergo you pass out from alcohol more than 95% of the days in a year.
>never exceed drinking 3 times a week
just lol
Now kindly shut your piehole about this.
>>37345962
>making up impossible numbers
lol I think we now know you failed
hey facefag just stick to your cheap vodka because you clearly cant into English or Math, LOL
>>37345962
>99% since 1 day old
I think we know that facefag finally figured out he was wrong
only took the poor sap almost an hour LOL!!!
Lets just hope it was the alcohol slowing down his brain processing speed, cause if he's this stupid when sober..well "just lol" as you would put it
>>37345936
>>37345950
>You should put the amount of days you've been sober in your trip
>Isn't that what alcoholics in recovery like you do, count the days they've gone without a drink?
> they've gone without a drink?
>like alcoholics in recovery
this directly implies days sober since last drink
alcoholics dont go around stating everyday they werent drunk since they were born
its ok you dont have to admit you were wrong, you are anon just pretend nothing happened
>>37345983
>this directly implies days sober since last drink
So then facefag is still an alcoholic in this scenario lol..
>>37345983
His trip still implies he has been sober as few as 0 days
>>37346002
...no it doesnt
>>37346009
>sean has never passed out drinking
lol
im sure if you meet him infront of the hard rock cafe he will let you suck his dick m8
deadlifting with eyes closed, yay or nay?
>>37346033
Fucking kek
>>37346033
probably going to try eyes closed after this thread
>>37346029
If we go by the logic its of his last drink then it's very plausible that Sean haven't passed out in a while
>>37346029
You are really, really, really fucking marvelously stupid
How you even managed to turn your computer on and type a sentence is mind boggling
I pray that one day you will be able to look back on this moment and realize how unbelievably moronic you sound
>>37345711
megnating force is produce from an electrical current, the coil produces strong magnetic field lines that are conducted by the iron core and induce a second current in the output coil.
>>37346033
I've considered it
>>37346033
If you can't see the plates, it might as well be an empty bar. So close your eyes in competition to lift your max like it's nothing, but keep them open in your normal workouts or you won't get any training effect from lifting it.
>>37345972
>>37345980
>if I keep denying it maybe he'll believe it
Stirring your autism this bad made me feel bad, so here, I removed it.
Now kindly fuck off back to your circlejerk at watch2gether, lads.
>>37346053
why are you answering this guys homework?
>>37346074
Shut the fuck up alcocuck, im glad youve finally admitted to being both an absolute moron when it comes to English and Math, but most importantly, to being an alcocuck
>>37346053
Nah. The coil creates an electromagnet. AC runs through the coil causing the poles of the magnet to switch while moves the electrons in the secondary wire to flow through the wire. As the amount of coils is greater you get a greater current.
>>37346100
Which causes* not while moves
>>37346033
going to try this tomorrow, will report back.
dont worry, i will use a spotter to catch me if i fail to hold balance
>>37343869
You don't set a new max on 5/3/1 you add like 10lbs to your training maxes and redo the program. Not the same.
>>37346168
Read
>>37345577
Love,
A friend.
Was x men good
>>37346222
Yes. For plebs.
>do 5x10 DL at 60% today, ez
531BBB is some brutal stuff but I'm srsly loving the results lads
>>37346260
Wow you do 55reps of deadlift a week?
How cute....
>>37346222
>>37346247
how do we stop disney from bribing rotten tomatoes?
>>37346260
That said, my maxes exploded during month 1, but are sloooooooooooowly easing their way up during month 2.
Why this?
>>37346260
My deadlift suffered from doing 4x4 2 count paused deads at 70% of TM, don't know how you manage desu
>>37346247
So should I see that or civil war
>>37346320
Civil War is mostly just Pretty Okay except for the parts with Spiderman and Black Panther.
Black Panther's a real nigga, dude did not play for a second.
>>37346214
What?
That's how 5/3/1 is written and that's why it's slow. You asked a question and I answered that isn't contrarian.
>>37346317
Tbh I might not be doing great at managing, see >>37346277
I am putting on size though, which is uh, the point of this particular flavor of 531, so.
That said, I'm fat, eating at maintenance, and getting loads of sleep, so recovery is pretty on-point.
>>37346342
He played the whole time. He's an actor.
>>37346372
No he isn't he's the king of Wakanda.
If you're gonna pay $10 to see a movie you could at least pay attention
>>37346358
I asked you nothing.
You made a critical post hours after the original question had been answered. You very obviously did it due to your inferiority complex and underlying desire to argue with everyone.
>>37346342
So civil war is 'okay' and xmen is 'good if you're a pleb'
So I should see xmen
>>37346370
Makes sense. I'm fat, but cutting hard and sleep hasn't always been on point, but it has for the most part.
>>37346391
isnt that a sign of autism
>>37346418
Very much so
>>37346426
joffrey is a little autistic sperg shit, isnt he?
>>37346399
I preferred xmen
>>37346399
I mean if you're a fan of Spiderman and/or revenge fetish movies like Taken, Civil War is pretty sick. It's the only Spiderman movie so far that's portrayed him as being as powerful as he really is, he's like 14 or 15 in the movie and effortlessly overpowered a highly trained ruthless efficient killing machine with robotic augmentation in hand-to-hand combat (to comment on how cool his robot arm was).
And, as stated, Black Panther is just a cold-blooded dude who is like the only Marvel character so far who doesn't stop mid-combat to make funny quips. He just throws These Hands nonstop.
>>37346168
How are your squats, lad?
Very important
http://www.strawpoll.me/10336433
>>37346478
>splitting the joffrey vote
Seen you are a mouthbreathing drunk as usual
>>37346478
Where is the Sean option?
>>37346478
>Tfw you vote for yourself
