Plg POWERLIFTING GENERAL
A lifter walks into a lifting bar called "Plg1". He asks
"Which one of you is the best lifter and why?"
Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."
He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"
Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.
I don't believe in strength anymore.
You can lift whatever you want if you try REALLY HARD
g-guys?
>Looking at getting SBD wristwraps, do I want flexible or stiff and 1m? I've never used wristwraps before.
>>37329774
Stiff
Longest wraps they sell if for competition
Short for training and if you're lazy
>>37329774
Stiff, and I like the longest ones, it's a bit more hassle, but it's worth it imho.
>no whimsical reply from George in the last few minutes
You think he's frantically trying to come up with some cheeky response or admitted defeated?
>>37329690
Stiff
>>37329760
Do it
You dont know where I work
>>37329809
>>37329790
>>37329784
What're the stiff like for squatting? A quick google came up that the flexible are better for squatting. I'd like to use them for both squat and bench.
>>37329824
Fine. Just don't wind them so tight
>supertraining06 is subscribed to markiplier?
Markiplier is literally a video gamer who entertains children
Wtf?.!
>>37329853
You're a horrible person and need to stop
I'm sick of you. If I ever catch you down a dark alley way...,,,
>>37329809
Unfortunately for you, I do know where you work
You seem to enjoy putting your entire life on display and thus your place of work has been floating around for quite some time now
>>37329906
Go on. Tell me what company and I'll make a cuck video
>>37330030
So you're a cuck? THATS WHAT SEAN HAS BEEN SPENDING SO MUCH TIME ON
WHAT
do dips lack enough specificity to actually be useful?
>>37330142
sheiko has dips
>>37330061
Yes lol, he's been an active cuck for over five years now
>seen in charge of making idle threats
>>37329765
I am also convinced this is true.
This thread is really going to shit
>>37330323
islet, I know where you work
i just dont know if i wanna expose you or not
lets just say you might be some sort of developer working with xml/xsl/vba ? ring a bell georgy?
honour your bet so I dont have to do something i dont want to do
>>37330142
You be the judge
>>37330399
autism
Anonymous always makes fun of my bench but so far every anon I've seen either
Doesn't bench 2pl8
Lifts in their bedroom
Wtf
hmm all of a sudden little georgy doesnt seem so cocky?
making a videeo I takee it?
>>37330447
What's wrong with lifting in ones bedroom
>>37330506
You obviously don't lift heavy
Anyone here use the leg press? Due to a bicep tendon injury, I can't do any PL lifts till it gets better. For someone that squats 365, how much should I leg press? Thankfully I can still use leg machines in the mean time cause I really don't want my squat to drop by much
>>37330361
Says the guy posting anime girls
>>37330518
probably a shitload, even dyels can pile 400 pounds on the thing, try doing some belt squats for the transferable quad gains
>>37330518
i had that too but i can still squat very highbar with my hands at the plates. or use a safetybar, if your gtm doest have one you can still makeshift one with the pussy pad and 3 straps around the bar. you can also frontsquat with straps on the bar.
also the secret quickfix to the bicep/shoulder tenditinis from lowbar squats is mobilizing your first rib area everyday(the area behind your collarbone) use those wooden sticks that you can find in nearly every gym, jam it in there and do some shoulder raises with internal rotation
A lifter walks into a lifting bar called "Plg1". He asks
"Which one of you is the best lifter and why?"
Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."
He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"
Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.
A lifter walks into a lifting bar called "Plg1". He asks
"Which one of you is the best lifter and why?"
Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."
He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"
Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR
>>37330635
wtf is this shit pls delete
>>37330823
A lifter walks into a lifting bar called "Plg1". He asks
"Which one of you is the best lifter and why?"
Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."
He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"
Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR
>>37330845
I let the opportunity slip
>>37330823
>using your legs to bench
>tfw low test and dick keeps going soft during sex
At least I'm more likely to get a script when I see the doctor now.
>>37330893
Shove a buttplug up your ass before the sex, it will help you keep an erection
what are you training today
coach sabre gave me a light week this week after doing harder stuff last week. looks pretty boring today tBh
>>37330893
I can't speak to whether this is placebo or nah but in my experience I've had more reliable, sustained erections since increasing my dietary fat. Almonds and avocado are my main sources.
Also, your inability get hard might because your training volume is on point.
>>37330933
Stop posting this image, maybe it was funny the first time, okay we get it you can't reveal what you're doing , simply ebin meme well memed I tip my fedora to you
>>37330969
Or maybe he's just gay
>>37330933
This wasnt even funny the first time
>>37330969
Or because he fucks someone that he is not particularly attracted to.
>>37330933
Nothing, did
DL 160/125 22222333 777
OHP 75/65 22222321 777
DIPS 42,5 666
yesterday after curing a 9-day-cold, will drink alcohol over the course of this weekend and continue to push on monday
>coach sabre
blast him with piss, basically
>>37330933
C6W W1D4
W1D1 was really hard and my last 2 sets of squats were RPE 9.5-10, so I'm hoping the squats go better today.
Alex and "coach sabre" can go kill themselves
Rate my symmetry:
150/80/160
Upperbody is a little too strong
Idk what to start doing for as program for my squat / deadlift next.
Either c6w, TM maybe even Hepburn.
I don't have the sheiko app and my fucking Apple ID needs to be unfrozen, so I only have access to the 80+kg ones posted on the forums.
If I did TM then definitely not with weekly progression, because I can't anymore.
>>37331046
>150/80/160
Unless your bench is either 150 or 160 I don't see how your upper body is strong.
>>37331046
weak deadlift
>Upperbody is a little too strong
not really
>>37330893
When's the last time you did anything remotely resembling conditioning?
>>37331049
What are you talking about numbskull
All the main sheikos that people run are on the website, both under and over 80kgs
>>37331059
>>37331066
That's it. I'm CONVINCED this general is full of aspies if you can't tell when a post is a fucking JOKE.
>>37331072
Yea, but I have no idea if they are suited for my level at all.
>>37330970
>>37330982
I'm aware it's not funny you dicks. I've posted screenshots of my workouts for like the past 6 months, I do that because I have posted what I'm doing for forever and it's not public yet.
I'm fully aware that it's not funny. I don't do that to be funny.
bro tip: getting a woman to suck on your nipples is strangely erotic
>>37331038
What's wrong with coach sabre
alex and coach sabre are friends
>>37331049
Hepburn was a solid meme for a while there, TM is rock solid for squats especially, and people who >try hard seem to get good SQ/DL results on Candiddler.
>>37331093
What's so strange about it? Every sensible contact with another human being is erotic. Have you ever had a cuddling relationship?
>>37331091
If not for humour then why post it? It clearly serves no other purpose then a failed attempt at a joke
>>37331108
What's a cuddling relationship?
>>37331093
lmao, some top tier secrets here
>>37331111
mirin reading comprehension
>>37331133
Exactly what you think it is
>>37331102
For a rock solid TM though, I would have to find the right idea as to when I should try going for new PRs.
Like, every second week or third or even longer - no idea.
Other than that I would really like to do TM over anything else because it enjoy having separate days for squat and bench.
>>37331086
are you aware that you in powerlifting you write squat/bench/deadlift
>>37331111
>>37331133
>>37331145
I don't know what the fuck it is that's why I asked what it was you dingus
>>37330388
Lol that's what i do not where I work
>>37331091
He's like a hot dog on the ground? Wow, what a genius.
>>37331159
L A S C E K
A
S
C
E
K
>>37331144
You have yet to indicate the purpose
The previous purpose was to show what you were lifting for the day
Blacking out everything defeats the purpose and only serves as a long time running, bad joke
Not good lads
>>37331175
I think what Sean was trying to indicate is that if he knows your exact job description then he probably knows where you work but gave you a chance to honour your bet before revealing it
>>37330638
Can you squat without externally rotating the shoulder? I shouldn't do anything involving the tendon/externally rotating until its better as per my physiologist. All PL lifts put stress on it in certain parts of each lift. Only recently did she tell me I can start curling 5 lbs.
>>3733066
I've never squatted low bar. My injury isn't gym related, but I'll try squatting hands at plates and the other things you suggested. Thanks
>>37331216
Injured yourself in a drunken stupor?
>>37331198
pls show entire conversation this has to be fake
>>37331190
His book is worth it?
my hammies are sore :]
>>37331282
Same. I'm >>37330997
Feels bueno
I'm a reeeeeeeeptile ;P
>>37331257
>>37331159
You can read it for free. https://www.scribd.com/doc/119574316/Texas-Method
You might not be able to set a new max every week, but you can still "progress weekly" by doing the rep cycles. Rip has plenty of examples for more advanced lifters on the PPST 3rd ed
>>37331328
sorry this is a powerlifting thread not a general strength thread it appears that you are lost
>>37331328
How often do you jerk off
>>37331328
I'm curious to know how the hormones have affected your libido. Can you still get a normal erection, or is it at half-mast all the time ;3 ??
>>37331257
>>37331328
No but you can find the first part on scribd as trappy linked.
The other book is in plg's drive
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>>37331425
Am i the only one getting malware from this?
Found bodorio
>>37322552
book of faces com/story.php?story_fbid=10209665588825339&id=1498006393
>>37331230
https://www.youtube.com/watch?v=1rqIo4o5ZfY
Got put in one of these holds, shoulder hurt a lot afterward. Coworker was showing me how to do it. I've been getting ultrasound and this other treatment from my physiologist. If I were to describe it, there's 4 circular things with sponges inside them that suction on. She places them around my tendon and other places on my arm, and it makes different parts of my muscle contract. Started off 15 mins now I sit through 20 mins of it. It has gotten significantly better since
>>37329858
Maybe it's because Marks son enjoys watching him
>>37330908
It's 400 miles away :(
>>37330969
I'm not keeping track of it right now, but I have noticed that bacon helps a lot with both drive and erections. Fucking weird. I know it's not good for my long-term health to eat that daily, though.
As for volume... I have been doing more lately.
>>37331071
I do some cardio every week or two on the exercise bike.
>>37331597
Ever get freaky with them things and put em around your dick for contractions?
>4 sets of 7 squats
Ffs desu
Guys, a year or two ago you posted videos of an ex army guy sporting a beard who used to lift and dance.
What happened to him? I think he had PTSD.
>christmas 2015
>bench 85kg RPE 9
>today
>fail to bench 90kg
ok I thought my lack of bench progress was because I have just been maintaining my weight
but I started bulking 2 weeks ago
and I still don't bench more
should I give it time? or re evaluate training or something to resume progress?
>>37331446
No,Sean you're gonna be fine lad.
I wouldn't send malware to a drunken man.
>>37331790
>decide to cut and start gnuckols memegramming
>bw down 2kgs,bench estimated 1rm up 5kgs
Couldn't make bench gains for the life of me,based Greg.
Why is a bad bench so common?
I'm literally at 150/80160
Actually that may not be fair to say because I've never "maxed out bench". Just did 80kg the other day so I'm guessing it's around that number.
>>37331812
>estimated
theres your problem tho
>>37331790
Shouldn't need to bulk to get past a 90kg bench imo unless you're silly underweight. Fix programming
>>37331765
Kyle Harrington in youTube
backsquat 202 etc is the video you want
>>37331826
if youve never maxed out and still arent over a 80kg bench you are just new as shit, thats why
>>37331828
1rm I gave as input was an estimated 3rm from C6W too..
I'm trying a new 1RM in 2 weeks.
>>37331812
see pic
>>37331830
90kg is literally bodyweight, I'm around 193cm so quite a normal/heavier than normal weight.
>fix programming
I've been doing Candito's 6w for a cycle and a half, so there's nothing wrong with that right?
I do the regular bench sets, then I do 2 sets of CGBP, 3-4 sets of OHP and Dips and then 10-20 rep sets of side raises and tricep isolations.
>anything by candito
>bench press
These two don't mix
>>37331876
bobby cambito benched 2x bodyweight
can you say the same? :)
>>37331862
Saying "here's what I did and it worked" isn't crabs in a bucket.
>>37331876
did people actually do the bench program?
never heard much about it
>>37331896
Of course not
I meant that if I can't get a good bench I don't want anyone else to have one either
im on sheiko, first week of second prep block (#30) and last 3-4 workouts i smoked squat sessions at 80%.
i dont know if i should up the weight or not. i mean squat is going great but deadlifts are murdering me, and not sure how increasing intensity just on squat is gonna affect me.
consider also first time i ran it got a decent 5% gain on squat/dl so it works as it is for me.
>>37331944
Don't be retarded
>>37331903
Oh, of course, carry on.
It's been 130 days and I've lost 100 pounds. 45 pounds to go and I'll finally be lifting on a surplus for the first time in my life.
I'm coming for all of you.
>>37332017
You're not coming for anybody you genetic dead end faggot
Congrats on the weight loss though buddy
>>37331903
When I was going to do my "university test"(a big test every high school graduate in my country does, is it called SATs in other countries?") last month my dad snuck into my room and took my alarm out with him in the middle of the night. When I woke up 2 hours late I told him about it and he said to me that he did this because he wants me to join his plumbing business and not do the engineering course at my cities' university.
>>37332050
I don't believe you
>>37332017
130 pounds in 100 days? Holy Fuck do you even eat anything at all?
>>37332031
A drop out can beat a Genius with hard work
>>37332075
PROTEIN SPARRING MODIFIED FAST
S
M
F
>>37332116
>hard work
Kek nice meme
Why is the ignoring injuries approach the best? Squatting heavy has recovered my hip injury in a week after not squatting for 6 weeks and still being injured.
From 80 bench to 100kg bench for reps by September possible?
I've ran gregs 3 day novice bench for a while but the issues I face are:
>I such at maxing, only good at doing high reps
So my 1RM is FAR higher than my real max
>I keep fatiguing then stalling and having to de load
On my second Deload already.
>>37331423
http://desustorage.org/fit/thread/37304076/#37305382
>>37332017
Fucking nice man, keep it up, the last pounds are always the hardest so don't give in
>>37332151
Do the intermediate ones. And eat to grow.
whats the best way to forget tfw no gf?
i cant take it anymore
>>37332187
Thanks, brother. It's been a long road from 430, I'm hoping 245 to 200 doesn't turn me out like Sisyphus. Though I think I'd be satisfied if I break 220. At the very least I'm already an expert at bulking.
>>37332199
Why intermediate?
How much do you progress every cycle?
>>37332175
haha lmao, does this even count anywhere
I want to trip until December purely because I want friends to talk to all day.
Is that okay?
Trip name suggestions?
>>37332209
do like bodorio and get a gf
oh wait
>>37332271
It's just training senpai
>>37332297
At least TRY to be creative
>>37332291
*september not December
>>37332175
Wait you're actually a trap? I got no problem with that but I just thought it was a joke. What are you lifting numbers? Do you compete?
>>37332271
reverse grip bench is actually pretty comfy
https://www.youtube.com/watch?v=_-Z8NLH8HoY
>>37332270
Maybe because you keep stalling and deloading? The first int one is progressed based on a weekly AMRAP, the second and third ones are monthly. They're higher volume, well structured, and fun. You get to handle 85% often and 90% now and then.
>>37332291
If you didn't make friends at school you won't have friends here.
We hate losers.
>>37332271
APF maybe? At least one US fed allows it, can't remember which.
>>37332328
I'll look into it tBh
Thanks for the heads up anon. You're a good friend.
Take this as a token of our new friendship
https://m.youtube.com/watch?v=iGs3DnQt7cQ
>>37332307
That's not him in the webm
>>37332333
I mean, I have friends, but I can't relate to them because they just wanna talk about keemstar, idubbztv, h3h3, memes, ifunny, e.t.c all day
I wanna talk powerlifting and about how I'm not Clarence Kennedy and want to die
>>37332333
We tolerate you though
>>37332359
oh this reminded me
I'm gonna total 10xbw
>>37332397
Lolllllllllllllll when
>>37332362
You can't talk to us without tripping,you would just get hated by most
>>37332413
>>37332413
idk I just know that I will
https://youtu.be/x0BRn9yszRo?t=1m40s
>ipf memers
>asked what wilks is good
>"hm, 500 is world class, 400 is shit, 300 is novice and anything less has never touched a weight"
thanks /plg/ you ruined me
>>37332359
Oh I thought it was him but younger, had taken it from a youtube channel with his name.
Who is it?
>>37332312
I don't compete.
bw 47kg
total test lvl +-9 ng/dl
Lowbar Squat 91kg
Front Squat 73kg
Clean & Jerk 68kg
Snatch 58kg
Power Clean 57kg
Power Snatch 50kg
>>37332439
let's say olympics 2020
>>37332439
>10x bodyweight is at least 515 wilks for anyone above 100lbs
If you do then please tell us your secret.
>>37332450
no 400 is the mark between good and bad
>>37332291
Ugly Barnacle
>>37332477
it will be done in the 74kg class
>your secret
not being a genetic dead end helps
>>37332450
>shit is better than novice
>>37332483
Can you post more music? Red house painters was really good.
>>37332495
yes? novice is just new
shit is "ive been at it some but im not actually good yet"
>>37332461
Assuming you're a male to female trap, do you think guys who make the transition should be allow to compete against women?
And if you rather not answer I wouldn't blame ya.
>>37332510
I'm not the one who posted that, I think it was 5pl8 whenever guy or underscore. My taste in music is pretty pleb desu
https://www.youtube.com/watch?v=z_LcH4DUtuo
is suicide the only way to escape the feels
>>37332491
What's your total and bodyweight at now?
>>37332359
>touched the bar before it came back down
this would drive me fucking nuts
>>37332440
>cue the metal music
>grinding 210kg deadlift
kek
>>37332539
>you have to be so and so strong to listen to the music you want
:^)
>>37332539
>other people weaker than me, EVEN THOUGH I TOOK STEROIDS, aren't allowed to enjoy my niche hobby
>>37332539
lol why do you cucks even try if you can't deadlift 400 kg your first day at the gym
>I took steroids but I am superior to everyone else because I squat twice my body weight on steroids
>>37332138
When I was going to do my "university test"(a big test every high school graduate in my country does, is it called SATs in other countries?") last month my dad snuck into my room and took my alarm out with him in the middle of the night. When I woke up 2 hours late I told him about it and he said to me that he did this because he wants me to join his plumbing business and not do the engineering course at my cities' university.
>>37332633
your dads a cunt
>>37332343
Cheers friend
>>37332532
Trip shrooms first.
Does no one care that candito just posted something on twitter? he's back
What's a good way to rehydrate without tons of sugar and calories?
I would normally drink a bunch of Gatorade but it's like 34g of carbs a bottle.
Do I just have to force water down constantly?
>>37332657
Checked it out. Looks good and a nice change to sets of 8
>>37332684
With lots of friendship
and ZERO(0) hatred and bullying
>>37332684
>What's a good way to rehydrate without tons of sugar and calories?
Water
>Do I just have to force water down constantly?
Yes
virtus pls appear
>>37332708
What were your thoughts on banshees final season?
>>37332666
what will this change, im seriously considering suicide
>>37332713
You have to maintain a balance. Rehydrating with regular water may even be counterproductive if you overdo it.
>>37332717
Ayyy it's a-me, Rocco! Let's talk about a-squats and autoregulation!
>>37332727
Episode 1 was good.
Watching 2 now , then im going to sleep. Waking up 06:30 tomorrow for a bachelor party ._.
>>37332708
Sounds like broscience.
>>37332713
Alright. Figured as much.
Even after eating a good breakfast and a big lunch I still came in 2 pounds lighter after work than this morning.
>>37332752
What the fuck
>>37332734
Come play chess and vent your problems to me
http://en.lichess.org/aszAvfCe
Was Isley right all this time?
http://strengtheory.com/genetics-and-strength-training-just-different/
>>37332757
>Sounds like broscience.
like 5th grade biology
but ok
https://en.wikipedia.org/wiki/Osmosis
>>37332734
Your shitty perspective, quite possibly.
>>37332736
I have a feeling benchy probably doesn't need to worry about an electrolyte deficiency.
>>37332770
When I was going to do my "university test"(a big test every high school graduate in my country does, is it called SATs in other countries?") last month my dad snuck into my room and took my alarm out with him in the middle of the night. When I woke up 2 hours late I told him about it and he said to me that he did this because he wants me to join his plumbing business and not do the engineering course at my cities' university.
>tfw risking having to repeat an entire year for the chance to do 1 exam which will determine if I do maths and physics
After all this stress to pass the exam I'm gonna find I hate physics aren't I?
>>37332772
>Benchy
Wait is that BenchBro? YOUNG BOY BenchBro?
>>37332791
When I was going to do my "university test"(a big test every high school graduate in my country does, is it called SATs in other countries?") last month my dad snuck into my room and took my alarm out with him in the middle of the night. When I woke up 2 hours late I told him about it and he said to me that he did this because he wants me to join his plumbing business and not do the engineering course at my cities' university.
>>37332807
Uh huh, tell me more.
>>37332791
physics is just maths except uglier
oh god just acquired some extremely RARE phils
>>37332772
>I have a feeling benchy probably doesn't need to worry about an electrolyte deficiency.
People die from this all the time. Runners etc
I'm not saying hes gonna die, im saying there are substantially more efficient ways to rehydrate than drinking just water, and the difference is quite big.
>>37332820
Math is just philosophy but uglier.
>>37332820
I was just hoping it was cool theory stuff about stars and space and shit
>>37332770
This does not mention friendship anywhere
>>37332829
Bodorio is snus okay for a powerlifter? I'd really enjoy one right now if I had one
How can you sleep at night??
I don't drink coffee past 7.
>>37332684
DELETE THIS
>>37332510
If you like them, check out Sun Kil Moon's discography, and of course the other RHP albums.
Slint - Spiderland has a kind of similar sound.
>>37332834
find space very uncool personally but each to his own i suppose
>>37332861
When I was going to do my "university test"(a big test every high school graduate in my country does, is it called SATs in other countries?") last month my dad snuck into my room and took my alarm out with him in the middle of the night. When I woke up 2 hours late I told him about it and he said to me that he did this because he wants me to join his plumbing business and not do the engineering course at my cities' university.
>hands
>>37332874
Oink oink
>>37332829
Phil are you seriously memeing me that water is not the best overall choice of things to drink when you're dehydrated?
Hyperhydration is pretty fucken rare and anyone who eats like we do gets enough salt and potassium.
>>37332874
He's doing a very clear action with his hands for once
>>37332829
Bodorio you said something about short people the other day but I can't seem to recall what is was, can you repeat what you said about short people
>>37332532
What's wrong friend?
>>37332829
what would be a better way to rehydrate?
>>37332829
Why did you say you would kill me?
>>37332887
oh god this is gonna be 10x better now that you are here
>>37332894
When I was going to do my "university test"(a big test every high school graduate in my country does, is it called SATs in other countries?") last month my dad snuck into my room and took my alarm out with him in the middle of the night. When I woke up 2 hours late I told him about it and he said to me that he did this because he wants me to join his plumbing business and not do the engineering course at my cities' university.
>>37332829
Dont kill me please
>>37332868
Beat the fuck out of him
I know tomorrow
You will be somewhere in London, living with someone
You've got some kind of family there to turn to
And that's more than I could ever give you
>>37332862
yo isley, I don't know who has been here longer than you so I'll ask you
Where did these pictures of tiny come from?
http://imgur.com/a/t3MxS
And are you going to bring him back to /fit/?
>>37332874
Man be careful around him. Those hands can turn into fists at ANY second and you'll never know what he's gonna do with his hands.
>>37332931
>Where did these pictures of tiny come from?
are you new?
tiny made like 10 threads about himself every day
if you think boardshorts is a 'meatshield' attention whore, you have no idea
worst trip to ever shit this board up
>>37332450
this is actually true though. maybe like 270 is "never touched a weight"
>>37332985
can agree with that probably
but where is the "good" line drawn?
>>37332951
but why can't I find any of them on the arvhive?
>>37333008
400
>>37332985
>270 is never touched a weight
are you fucking delusional
average BW say 80kg, starting lifts i see a LOT on /fit/ are deadlift 100kg, squat 70-80kg, bench 60kg gives a 160 wilks. and some of those lifts are generous
FUCKING delusional talent cucks fuck off you fucking twink fuck
>>37333014
It's bait lad.
Don't respond to the 5' tall child
>>37333014
>80kg bw
thatll be a fat fuck or super lanklet tho if no muscle
>>37333010
becuase it happened before that probably
I remember having to vote things into the archive way back
>>37332985
Fucking talent cuck
I'd rather have 270wilks than my height start with 5' lmao
>>37333037
mr 'everything is so hard, including eating like a regular person' whining about talent....
Phew, taking it easy for a week sure helped.
75%[email protected]. Heck, maybe even 6.
>listen to garagebro on deadlift form
>make a random 20kg pr when I felt so shit
>got doms in glutes and traps next day
>never had dorms there from Deadlfits before.
Based snap back garagebro
>>37333014
>100kg deadlift
i deadlifted 100kg for 5 my first time ever deadlifting EVER as a 60kg, 14 year old with limited sports background, so you're fucking delusional. never touched a weight was an exaggeration but you basically don't lift if your wilks isn't 270.
>>37333037
<3 you bb
>>37333047
>not wanting to be 5'9
if only i could grow one more inch...
>>37333079
Is that it? I deadlifted 4pl8 my first day when I was 13.
Before that I sat on my ass all day playing video games eating pizza
>genes and proportions don't exist
>I got my 480 Wilks after 2 years because I'm smart about training
>no its not my genes, I eat pizza every day and stay at 185 and squatted 5pl8 after a year lifting because I just try hard and have the right mindset
When will joff and Alex take mercy on us
>>37333079
>going to call you out for bullshitting
>recall that i actually did the same at 14 or 15
lel
>>37333079
>i deadlifted 100kg for 5 my first time ever deadlifting EVER as a 60kg, 14 year old with limited sports background
yes but the deadlift is your lift
you also probably benched less than 60kg, no?
you're literally delusional though
>>37333079
As a 150lb 14 year old I had to work hard as fuck to eventually pull 2pl8.
I didn't hit 1pl8 bench until most of the way through freshman year.
And that's coming from an athletic background of soccer since I was 6.
FUCKING talent fag
>benched 100kg and deadlifted 180kg at 16
>thought I was a talent cuck
Time to complain
>>37333110
finally benchbro is talking some sense.
wish it would be somebody who actually trained hard but is still useless to make this point though. isley where are you
>>37333120
first time benching was less than 60, yes. but deadlift being "my lift" is a recent thing since switching to sumo. i still only pull 205 conventional.
>>37333150
you didn't try hard enough desu.
fucking shit lads really itching to go lift but body still not ready
>>37333183
kys
