How do you train your QUADS?

Front Squat

squat
front squat
pulls
occasional high rep super light leg extensions with 30deg ROM for joint health

do the squat

>>37286667
>off by one
Not gonna make it.

Everytime I try to front squat my shoulders just hurt way to bad. What do?

>>37286667
I like mixing it up

Squat
Front Squat
Leg Extensions
Hack Squat
Barbell Step-ups

File: wall-triceps-stretch.jpg (58KB, 576x432px) Image search: [Google] [Yandex] [Bing]

58KB, 576x432px

>>37286804

what do you mean? like where the bar rests? You can fix that by improving rack position. If you mean that your shoulders feel too tight to do it comfortably, stretch with pic related

>>37286804

I have the same problem except with low-bar back squat. My left shoulder has ass mobility and hurts like a motherfucker when I use Rip Grip. Doing a bunch of mobility stretch exercises has helped a lot.

the squirt

>>37286859
>this retarded
Wew. What a dumbass.

Lunges

>>37286955

what you on about famalam

>>37286701
What's with the leg ext meme

What if I wanna get a stronger kick?

>>37287822

it's just greasing the groove, you can do the same thing with super high rep squats or fs (or cycling, but I hate it)

and kicking is more hips than quads as far as I can tell from playing footy for a while, so maybe power cleans might help in addition to unilateral squat work (e.g. bulg split squats). Hard to tell though, maybe someone in TKD would know better