How many day a week do you workout and for how long?
5. 2-3 hours per session
>>37225474
i dont work out i just eat pizza
45 minutes is all my autism and anxiety allows
>>37225474
3 days a week, hour and a half. beginner
5 days a week, 1 1/2 a day. 30min of cardio in the morning and the hour in the evening is for LIFT
Seriously, what are you meant to do on rest days?
I have other hobbies, sure, but the idea that I shouldn't be training, or at least doing lots of cardio, every day drives me mad.
They feel so unfulfilling.
4 days
2-3 hours
>>37225474
5 days a week. right now in self weight training till end of july. 3 days upper body en 2 days legs plus one day utlra cardio. en every morning besides sunday and saturday 30 min cardio. saturday is for ultra cardio, between 10 to 50 km. (depends on how though the week was)
>>37225524
research tons of new things. learn new ways, new things, rest those muscles for them gains.
>>37225553
I do every day anyway.
To be honest, these days, my sessions will last about 1 - 1/2 hours.
I'd like to switch to something closer to
>>37225538
But it just means on non-training days I feel useless. It feels like I can ALWAYS fit in a session.
The main reason they're short isn't tiredness, it's lack of a gymbro. I get bored and stop pushing myself, then feel guilty on the way home.
Newfag here. Only four days a week for me because of school while sometimes I can fit five in. It's usually just a little over an hour but I'm trying to gradually at more time each session.
I have a question that's probably dumb.
I worked out for three hours for the first time Tuesday night. It wasn't until sometime around the afternoon yesterday that I began to feel so sore that I didn't feel like getting out of bed. It's my workout day today but I still feel pretty sore this morning. Should I skip today and wait until I feel better or will it be OK if I do my workout today?
>>37225524
Cooking is so fun and rewarding. compliments lifting so well. 10/10 would recommend
>>37225474
3 days but I workout close to 3 hours. It's fullbody every time so.
kickboxing and bjj 4 times a week in addition to that so
5-6 times a week (3 days on, 1 day off) about 1 - 1:30 hours at once, been lifting for 3 years
>>37225494
same
>>37225787
Every other day, for around 2 hours. Used to do full body 2 times a week for a year tho, took 3+ hours a session, kek. My stamina went up dramatically thanks to that.
>>37225734
Chef here. Cooking for me is a ga9ins goblin
Its pretty good when i cut though
>>37225474
Pic is gold
>>37225474
Beginner. 3 days a week, around 1 hour a day. Want to increase everything and get big.
What is my body type? Ecto or meso? Do I have good FRAME?
>>37225474
2-4, 20 minutes to an hour
I mostly run to keep my weight in check and to lose those extra kilos of fat.
Come at me brehs
>>37225524
>>37225567
DYEL TOP KEK
>>37226000
That's outdated information pal
>>37226032
Update me.
>>37225474
Based Rich
4-5 days a week. 50mins to an hour. What the fuck are you 2-3 hr session people doing???
>>37225474
2 days
1 hour
mostly bench, deathlift and squat.
i don't have to do much to gain muscle
4 days. 2 at gym 2 lightweight days (cardio,abs,weightvest trainning)
1,5~h both
>>37226267
my point exactly, i hardly go over an hour
also 3 times a week, sometimes a 4th for extra cardio
>>37225474
"Workout" is a noun, not a verb
You're welcome!
3-6 days a week, normally 1 hour per session
>>37225474
6-7 days.
4-5 of which are strength.
Upper, lower body split and sometimes an extra day of whatever lift I want to focus on.
2 are cardio. Thinking of switching one to mobility.
>>37225474
I bike 3-4 days a week for about 2 hours and inbetween do home exercises 3 times a week for about 1 hour and a half
Weights 4 days per week, about an hour each time.
Running 2-3 times a week, 10k on the weekdays, and a long run on the weekends.
>>37225474
at the gym 6 days / week
badminton 1 day / week
60 - 90 minutes erry' day
I also bike to the gym which is another 30 minutes per gym visit
4 days, 50min 5/3/1 bbb
>>37225664
Them DOMS breh.
Depends on how bad it is, you won't tear your shit up unless you go hard. If it hurts pretty bad I'd just stretch a little and do some easy cardio, half hour to an hour jog or something.
Next time consider taking an ice bath or cold shower, it helps prevent DOMS and speeds up recovery
3 days, hour and a half, dont think I could work out more than 3 time a week
4-5 days a week, 2 hrs a session.
>>37225474
6 days a week 90 minute long sessions
>>37227215
You're butthole must be cavernous by now.
once a week, 1-2 hours, full body
just trying to maintain what I built when I had more free time, so I don't look like shit
>>37226190
afaik measure your wrist size or elbow size and google body frame calculator
>>37227269
Commendable
>>37225501
What's your name?
>>37225474
3 days a week for about 1 1/2 for strength and hyperthropy
2 days 45 mins for cardio-abs.
Four. Run hepburn powerlifting programming. Gains have exploded after moving on from three days SS/TM.
>>37226267
Get to gym, start with cardio for a half hour... then hit weights for 1.5+ Problem?
5 days 1 rest
in the range of 55 minutes to 65 minutes. thats all I need, r-right?
>>37227820
Sure.
What you do with your time is just as important as how often you do it.
You can train bench press 6 days a week if you do it correctly for instance.
>>37225474
6 days a week for about two hours. Sunday rest
>>37225474
4 - 5 days depending on how busy i am at work.
around one hour.
>>37225474
4 to 7 times between 90 -180 min
standard week is 6 times for 2 hours session
>>37225474
4 days a week 1-2 hours
>>37227341
Chad
>>37225474
M-W-F 1 hour and a half each week
4 day (Texas method split) about 1 hr per session
>>37225474
5 days a week, 1-1.5 hrs a day.
about 8 hours a day on my arms.
>>37229066
CCCCCCCCCCCCCCCCCCOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMOOOOOOOOOOOOOOOOOOOOOOOOOOONNNNNNNNNNNNNNNNNNN!!!!!
>>37225494
Jesus. Thats a lot.
When I was in the BEST shape of my life I was doing 5x per week at 90 min per session. That was more than enough to get my muscles large, cut, and my cardio on point.
>>37225474
5 times a day, sometimes 6 because I get addicted.
About 1 and a half hour.
>>37225474
6 times a week. 1.5 - 2 hours per session.
>>37227785
Just sounds incredibly inefficient which is further compounded by your insecurity.
>>37226000
Jesus who gives a fuck, just lift
>>37227861
>You can train bench press 6 days a week if you do it correctly for instance.
How would you do that (in a sane way so as to make actual progress).
How long did it take for you guys to see gains? This is for the skinny bros looking to put on muscle.
>>37226000
Ecto, meso, whatever body types are, for the most part, a meme. The biggest differentiating factor in male bodies would be relative hip width- but this is no where to the extent that the aforementioned suggests.
Also this thread somewhat baffles me- to see so many people training 6 days a week (presumably lifting everyday- not just cardio). Rest days and recovery are extremely important to a 'nonenhanced' lifter even on a well balanced routine.
>>37225474
currently 5 times a week for 1 to 1.5h
when i'm busy (40h school, working and learning) sometimes only 3 times
>>37229660
2 weeks
>>37225474
7, between 30 and 90 minutes depending on the day.
M: squat + push bodybuilding, 90 min
T: squat + pull bodybuilding, 90 min
W: squat + prehab work (abs, face pulls, etc.) 30-45 min
R: see Monday
F: see Tuesday
S:see Wednesday
S: squat + mobility, 30 min
>>37225998
Ok reddit
>>37225524
This
>>37225494
>2-3 hours per session
1.5-2 hours of that spent resting and/or fucking around
Lifting wise I do 4 times a week for an hour or so. (5/3/1 bastardize with some bb assistance). Run 1-2 miles 2 days(7-8min pace. Nothing crazy) and teach a bootcamp on 1 day (45 min)
>>37225474
7 days a week 2-3 hours a day. Been going for 4 months straight.
>>37226267
>>37226897
>50 mins
>literally doing baby weight at high reps
Calm down scrawny.
>
>>37225474
5 days a week usually 1.5-2 hours depending on the percentages and rep schemes for the day.
>>37225524
Watch anime
>>37229660
Jesus, I'd wreck that lil boy
6 days a week
3 hour push days
2 1/2 hour pull days
2 hour leg days
Right now like 3 times a week 1-1.5 hour. Mainly weight training. Sometimes do an additional cardio training for like 30 - 60 min.
2 years ago I was training 7-10 times a week (rowing). Mostly cardio/technique training sessions, only weighttraining twice a week. For 1.5 years afterwards it felt like training 5-6 times a week was nothing and almost felt embarrassed. Now I don't have any time left and just too tired from working to keep that going.
>>37225494
That's absolute overtraining unless you're on juice
>>37225524
read, work, vidya, cook, write, lift, run, youtube.
It's usually what I do, but I could do more 'fulfilling' things like learning a language/new skill
4 days a week, around 90 minutes per session unless i feel like doing accessories
>>37226000
Like going back in time.
Mirin trips.
3, 1hr45 2 days a week as that's how much time I get before the gym shuts after work, and about 3 on my day off.
>>37225474
Alternate lifting to cardio days, so about 5 days ~45 mins.
>>37225474
Trying to get my act together so at least 4 times a week, usually spend a couple hours at the gym at a time. Tues/Thurs evenings and weekend mornings. Gotta work around that there mundane 9-5 office drone life. Cardio on off days is either swim, cycling, or fucking my imaginary girlfriend.
>>37226909
Your retarded
>>37225474
usedto be four times a week before chemo
now its a struggle to even do one time a week. the fatigue is terrible
>>37231803
kys dyel
>>37231917
I mean, 'to work out' is a verb, but 'a workout' is a noun, so it can be either.
>>37231928
Be strong buddy, start small and do what you can.
>>37225508
That's my goal, but my shitgym is crowded as fuck so I have to wait for a squat rack for 30 mins more often than not, and bench is even worse.
>>37225524
Mobility work.
