/plg/ + /OWG/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Powerlifting and Olympic weightlifting general
What's up brehs, just finished week 3 of Project Momentum, it's been hard.
So hard that the days I train I don't feel like fapping and I wanna kill myself. I called it "Project Momentum blues".
But it's going great desu, diddly is feeling awesome, squats too, bench is kinda meh, we'll see
In for saturday shitposting.
>>37165804
You usually used to jerk it everyday ?
>>37165804
>Don't feel like fapping
That's been me since SS desu. Just do it sometimes out of habit. Doing 5/3/1 helped somewhat, but for the most part it's the same.
>>37165844
>ss
>no sex drive
lol, genetic dead end confirmed
i always felt like i could fuck anthing with a pulse and a hole after my ss workouts
>>37165804
low test
>>37165844
low test
>>37165830
I'm in love with you.
>>37165830
>tfw gf would love this, but I can't do half of them right now because of a shoulder injury
>>37165873
https://www.youtube.com/watch?v=xhrBDcQq2DM
>>37165862
After bench, ohp, or deads I feel fine. Squats wear me out more than anything else, and I don't know why. I would expect deads to be worse. On my first week of 5/3/1 I felt like I would fuck anything that moved after my ohp and bench days. That's gone now though. Probably because I'm doing more squat and deadlift volume than I ever have.
>>37165867
Explains my shit beard genetics
>>37165804
Killed my brachioradialis with a bench rep miss groove.
Currently working through the pain. Dumping some 1200 ibu when at home, maybe some tramal.
I came to realize that it's time to switch up rep schemes.
Doing something like 8x3 instead of 5x5. I need to work under heavy load more often, so I don't get these miss groovings anymore.
>>37165830
>feels.webm
NO
>>37165873
You dare soil the legendary name of Sean?
>>37165875
Being on mobile is slow af when you're traveling
>>37165899
>shit beard genetics
My brethren
>>37165899
Don't work through the pain m8. Let it heal.
>>37165921
maybe its because youre a shitskin moor
>>37165804
You're about four days out from catastrophic injury desu
>>37165928
I told you I'm not a shit skin Sean
>>37165924
Doesn't hurt directly during proper bench reps, just gets a little aggravated through it.
But that's fine, it cools down between reps and doesn't hurt directly in reps, just after the set.
Should be fine, as long as I don't missgroove again.
>>37165948
dont lie prutus we're all tolerant here
Do you feel a smug satisfactory feeling when normies talk about leg day near you?
>>37165895
I drink myself to sleep every night because I know I can't be with you.
>>37165830
Waifu squats are awesome. Perch her up on my shoulders and away we go. Honestly I seem to get my best squat form that way.
>>37165834
Yeah, most days
>>37165844
I'm a wreck in the evening after a workout, surprisingly tho I feel good the day after, must be dat dere recovery tuning up
>>37165867
Am I natty or not then?
>>37165899
Shiet son, that's unfortunate... and strange Tbh
>>37165946
My joints and muscles are feeling great, apart from my right shoulder, which is slowly getting better. Pls don't jinx it, I want to smesh june's classic nats and achieve 450 wilks
>>37165989
idfk you
>>37165949
As someone who's dealt with wrist flexor tendinitis and bicep tendinitis on multiple occasions, trust me when I say that minor aggravation is still not something to work through. Better to ease up, do some bicep work, like hammer curls. I've noticed that's helped the irritation go away in a lot of cases. On some occasions, dropping the weight and doing a 2-3 second pause for each rep has also gotten rid of the pain. Avoid anything that'll aggravate it.
Squatted 80kg for first squat in 6 weeks. Who needs hips lads?
If you guys are powerlifters and only compete in squat, bench and deadlift in competition then why would you do any exercises besides those three
>>37166008
I can't do anything that requires my elbow to get in flexion without a sharp pain.
That's why I am so sure it's the brachioradialis.
Hammer curls, pull-ups, lat pull downs, anything that requires the elbow to get in flexion in order to begin the lift is extremely painful.
>>37166041
to be able to do those 3 better
>>37165989
>strange
Kind of normal for me at this bench. Wiggly woggly bench reps.
And every time I forget about how shit I perform at the bench, I descent to fast or losen up to quick and then this shit happens.
Basically, I have to lower the bar really slowly.
Doesn't happen with the other bench at another gym location, reasons unknown.
>>37166041
to confuse the muscles babe
>>37165959
But I'm a white guy
>>37166043
Like I said, don't do it if it hurts or aggravates something.
>>37166041
Because non specific movements can't be neglected. That's what off season is for.
>>37166082
Well, I have a few days pause now.
But I really don't want to give it more than a week.
I decided to go full retard today.
Butt wink squat, full on rotator cuff action bench, cat back deadlift. Lots of fun, lots of pr's.
I recommend
>>37166145
If you take anti inflammatories and ice the hell out of it, depending on how badly you hurt yourself, it could take longer. Only time will tell though.
>>37166145
As a guy who just had to quit oly lifting and all heavy shoulder exercises for 3 months because of bicep tendinitis I wish you a speedy recovery and hope it doesn't take you as long as it did for me.
THINK MY DEADLIFT HAS GOTTEN STRONGER
FINALLY
FUCK
>tfw light weights are fucking with my deadlift form
I never knew this feel existed.
Don't trust anyone not even your friends
any swedebro here?
>>37166255
>>37166301
I have all the pain killers I need at hand.
1200mg ibu daily now and when I need to I can get something stronger in before lifting.
I run into so much shit, I refuse to thrown back months because if shit like this.
Might as well stop lifting all together then, because I would be the slowest progresser known to mankind.
>>37166410
There called swedecucks
And like all successful generals, yes we have our local swedecuck resident
>>37166463
Aw shit i confused there with they're
Some one right me an off season program
With shit like sprints and box jumps and agility drills and turkish getups and weird different forms of cardio and some glamor lifting
who here got too much damn muscle? Am I the ony one?
>>37166499
If dubs you do sheiko
>>37166523
Iktfb
Hate having to turn sideways AND duck my head to get through a door
>>37166499
Just do some old school high volume linear periodization with some cardio thrown in here and there?
>>37166532
What are your current gym maxes?
Need to know what to crush til end of year.
>>37166605
Kek
485 345 610
About to bump those up tho
>>37166591
Looking for some ideas to mix I up
>>37166532
Oh god if I had a nickel for everytime I saw a lanklet bumping his head on light fixtures and shit..
I lel everytime and you just know inside their head they're thinking "godammit why the fuck couldn't I be a more normal heighted person, that way I wouldn't be so uncoordinated, unathletic and useless; why couldn't I be 5'9 and have best of both worlds, height and functionality"
Then they look at my perfect height and glare at me with envy and jealousy as I laugh at them massaging their stupid head
Who's /ironicallywatchingeurovision/ here?
>>37166637
you should do lots of overhead pressing and variations of it
Thoughts on hyping yourself up like you would for an insane PR but instead for exams?
Does adrenaline make you smarter?
>>37166682
How much can you triceps pulldown bro?
>>37166637
You can do what I do and diddilift every day. It's pretty fun. I've been through 5 different variations this week.
>>37165830
>tfw plateau coz gf won't eat more
Please just report trappy-chan and commissar for """loli""
It's illegal almost everywhere. I hope they fucking both die
>>37166682
https://youtu.be/tNHuhGaP-8k
Rate my the press
>>37166668
Kekked. I'm loving the 5'9" meme
>>37166591
>cardio
When will this meme finally die?
>>37166730
That sounds like heaven. What's the overall structure?
>>37166759
No it isn't a meme
5'9 being Manlet is a meme
True story :
On tinder about 3 years ago
Meet up with girl
First thing she says is "wow you're tall" as she stretches her neck up to look at me towering over her
>>37166785
Also I had sex with her
And I think she around my 77th
>>37166757
I don't post loli senpai.
>>37166738
KEK
>>37166759
I hope soon.
>>37166761
There really isn't one, lel. I pretty much do what I feel like, trying to take intensity, volume and fatigue into consideration.
>>37166614
I got this, i got this.
Maybe.
No, i got it.
>>37166727
ten reps
>>37166819
What's the point in reposting someone else's webm we've already seen hundreds of time
>>37166759
it's ok
>>37166852
That wasn't what I asked
I asked you what your max was
>>37166814
>77th
>3 years ago
Man what happened since then?
>>37166842
Kek what are your stats?
>>37166869
>an what happened since then?
I had sex with eight more women since
What about you? Your current girl and the girl who had a husband
So two?
>>37166854
Arguing about someone's ownership of a webm taken from a video is pretty autistic senpai, but that one was cropped and encoded from the original vid by me using Premiere.
>>37166861
How old are you
>>37166890
My main point was we've all seen it 6000th times
Next you're gonna post that stupid fucking mike T bench with those stupid fucking Tilex plates in his stupid fucking yellow singlet
>>37166905
Not everyone spends all their free time on 4chan like you senpai. Many people haven't seen these, and even those that have, sometimes it's just fun and motivating to watch these again.
>>37166920
No one cares about circus lifts
At least post powerlifting webms that aren't Mike t
>>37166939
Like who?
>>37166869
Ehm, well, not so close.
Lel
I got it anyways.
(180/140/140 <- LOL). kilos.
I'll deadlift a lot.
Yea well no, fuck deadlift, but the other two are IN THE BAG
>>37166967
I said powerlifting The webm Yu posted isn't powerlifting
>>37167000
So is it only powerlifting if it's done during an IPF competition?
Training isn't powerlifting?
>>37167027
Powerlifting training videos are also acceptable but the person you posted isn't a powerlifter
>>37167027
Post pics of your cute benis.
>>37167027
Lol, loved that arch and the 1 inch arch press. Powerlifting is such a shitty sport.
>>37167027
Powerlifting is a sport you dumb fuck, thus limited to competition videos. Training is not a sport.
>>37167027
>Training isn't powerlifting?
this is correct
>>37167041
STOP PRETENDING TO BE ME REEEEEE
>>37167041
You dare besmirch me?
>>37167049
I have an arch better than that but still have like a 30cm ROM
I'm shit at deadlifts too fucking hell
>>37166869
formcheck pls
https://www.instagram.com/p/BCyCgpelpfE/?taken-by=rawdjuret&hl=en
>>37167027
>>37167027
>Training isn't powerlifting?
you can train for powerlifting
but having squat bench and deadlift in your routine does not mean you can say you
>do powerlifting
which i hear so often
damn this girl with a fine ass just walked by my estate
Should I pull beside her in my Maserati and try to impress her
>>37167097
But I have le intention of competing once I'm strong enough to break world records so I basically POWERLIFT
>>37167126
stick it in her butt
>>37167126
Take a pic and show us
>>37167129
i like you
>>37167145
You. I like you.
Not particularly pleased with today. Most things went totally fine, but only got 14 on the AMRAP whereas I got 17 last week with this weight. Probably because I'm a retard and paused most of the reps as opposed to last week when I did straight TnG. Oh well.
https://youtu.be/Shh2YrHbxMA
>>37167126
White m6
Panda
>>37167069
If that's you I'm mad mirin. I srsly doubt I could do 5 that easily
Also if that's you you're obviously better than me and wouldn't have anything to gain from me tBh
>AMRAPS
>14 reps
>17 reps
>being this light
>>37167235
You talkin shit m8?
Does anybody here involuntarily measure their worth by their strength?
In my mind I don't allow myself confidence unless I lift arbitrary goals
I just realised I did this lol
>all these (you)s
>>37167257
post benis
>>37167069
>https://www.instagram.com/p/BCyCgpelpfE/?taken-by=rawdjuret&hl=en
mirin.
also,
>HNGGGGGGGGGGG
>>37167210
Your shoulders are too far past the bar when deadlifting.
Im going to argue that you don't 'sit back' enough
>>37166833
K
>>37166833
E
>>37166833
K
>>37167250
Yep wut u gon do
>>37167145
Idk where she went
>>37167222
>White m6
>Panda
I don't understand this Cali slang
>>37167257
trappy, why are you obsessed with fat, strong men?
Weigh in starts in just a bit over an hour, wew
>>37167283
I, Sean, second this.
>>37167293
you're way cuter boardie :3
>>37167287
These are RDLs. My normal DL form looks a bit different and "sitting back" is actually one of my main cues.
>>37167293
Come to Kentucky I'll fite u irl
>>37167325
>implying strong is even a requirement
>>37167308
TWISTING THE LEAN AND THE FANTA
>>37167337
Why did you post a pic of someone that looks literally nothing like me though?
>>37167352
>>37167337
>pic not related
>>37167366
You got that pic from gay gen didn't you
>>37166862
three reps
>>37166372
i can see that. nothing puts your form to the test like heavy weights.
>>37167431
How much weight
>>37167325
>fat, strong men
This is /plg/ senpai
>>37166893
as old as you
>>37167441
like half
>>37167257
Hey here's another one
SInce you're the ambassador of gay people, am I bi? I like cocks but I've never masterbated to them because I can't keep hard watching nude dudes. Am I just attracted to cock exclusively? Is this a gradual thing?
>>37167444
I seen this webm already
Don't post it again
When you're in my thread you abide by my rules, kid
Is this a good squat form?
>>37167400
i got it here senpai
Where be me mick friend Sean 'O
>>37167471
Would you suck one
>>37167447
You're 16?
>>37167308
>>37167352
probably because it's an X6
>black x6 phantom
>white x6 look like a panda
>>37167497
about half that
>>37167492
Lol you got the first letter of my last name
>>37167471
Trip on, commisar
>>37167505
Just tell me b4 I kill myself for being weaker than u
>>37167494
mmmmmaybe
dunno
>>37167490
lel
>>37167500
But I told him I drive a Maserati not some ugly ass German piece of shit lol
>>37167471
idk senpai
I think being bi means you feel physically attracted to men as well, not just benises.
>>37167352
I BEEN
IN THA
>>37167492
Present
>>37167510
Can you guess mine?
>>37167524
Would you like to suck mine
>>37167566
PEDOS OUT
>>37167566
Why do you post loli
Why do you pretend to be a child
I DONT GET IT
>>37167547
Did you go rock climbing yet
>>37167544
I've felt attracted to another man once in total. A qt short asian fuccboi
I'm extremly assertive sexually so maybe that was just my brain pulling a power trick me since he was really submissive looking and seemed to be into me
I dunno man
>>37167444
but why are you so obsessed? do you want to be fucked by one or what the fuck?
>>37167579
He's 15 dude
>>37167571
Not even close :0
>>37167599
Prime age for boipucci
>>37167599
I saw his webm he's not 15
He can't be 15 and a pedo
>>37167566
I was just yanking your chain m8
>>37167500
Fuck man I thought it was m6
>>37167545
KITCHEN
WHIPPIN
WHIPPIN
>>37167566
Lifts?
>>37167566
Lolis are shit
>>37167585
tbqh I'd worry less about labels and just live your life senpai.
Do what feels right, enjoy things.
>>37167597
It's just webms of people lifting senpai.
>>37167584
ya all over your mum
>>37167574
i'm not boardshorts
>>37167579
>Why do you post loli
because they're cute <3
>Why do you pretend to be a child
because I'M cute
>>37167603
i'm not taking dick from someone named bubba
>>37167615
O
>>37167622
100kgx20 squat
50kgx16 bench
100lbsx 10 deadlift
>>37167625
prutus i hope you never get to suck a dick in your life
>>37167669
What's ur age. Just tell me. It's driving me insane
>>37167680
He's 15 dude.
He can't say it himself because that would get him banned.
>>37167689
He's not 15
>>37167702
Then stop asking if you're not gonna accept it, ffs.
>>37167714
That's not how it works retard. I need the actual answer
>>37167638
>I'd worry less
Damn good advice. I'm not personally very pro LGBT (neither anti), and to me the whole thing is just silly? To me it's just like "fuck every one else and live your life like you want" which resonates 100x more with me than any thing I usually hear. Maybe it's not fair for me to call it silly as thay group of people have been ostracized vehemently for a while, so they might need a platform of support, but I feel like it's mostly a thing of the past now, nomsayn
>it's just webms of people lifting
Secretly everyone here likes cock and wants to hear you discuss it.
It's like a weird taboo game, dancing around things trying to get you to discuss it so they can indulge in it while thinking they're the "weird one"
People do it with any female character that comes through. Also dreamer
>>37167734
15.
But you don't wanna believe it so what does it matter? He's actually 31. Happy?
>>37167748
I've seen pictures of him. He's not 15
>cutting for four months straight
>time to up the calories
>struggling to eat more for the first time in my life
Going to try cutting fast next time and see what that's like. It certainly looks a lot more convenient...
>>37167756
Ok dude he's 19 now.
Works for you?
>>37167778
Show me his birth certificate
>>37167744
>female character
no one fell for pinkshorts Tbh
can anyone post the pic of isley where he's on the beach and looks like daniel craig from casino royale coming out of the water?
>>37167744
>Secretly everyone here likes cock and wants to hear you discuss it.
w-wew...
>>37167619
I BEEN
CHEF'IN
MIXING WITH MY LEFT HAND (lefty!)
yo you heard anything lit lately I should know about?
>>37167797
Sparrow, Commune grill, trappy (even if you don't consider trappy a female, many do)
>>37167641
Rude, BTW should i order a white BL hoodie or black with red tags?
>>37167669
You'll take it and like it, whiteboi
>>37167810
oh i thought you were talking about characters not people
I JUST WANT TO BE THE STRONGEST PERSON EVER
FUCK
>>37167823
How bout you order a big black dildo and come put it in my butt.
I'm very excited to see if I still have linear gains in me. I'd would be so nice if I could still increase my bench weekly on one of cuckols
2 8
8
F R E E
R
E
E
P R O G R A M S
R
O
G
R
A
M
S
We'll see on monday
I just want to be strong
I just want to be stron
I just want to be stro
I just want to be str
I just want to be st
I just want to be s
I just want to be
>>37167744
>Also dreamer
Kek'd internally
>>37167826
Don't remind me.
Saw my dad last weekend for graduation. Shook hands with him. His hands are only like 1-2cm longer, but each fingers radius is at least 75% bigger than mine and his grip still blows mine out of the fucking water.
I had the perfect genetic opportunity and I fucked it up swimming to the egg somehow.
Might as well end it amirite
>>37167669
But commy I'm as straight as an arrow
>>37167899
White bby
>>37165949
>missgroove
What does that mean?
>>37167907
I don't give a fuck for genetics. I just want to go to the platform and be better than everyone else
I want to be so fucking strong
>>37167907
That pic is the story of my life :(
>yfw Mike T is hurting
He has a family emergency lads.
Keep him in your thoughts.
>>37167933
fucked bar path
>>37167937
Fuck you, I downloaded it especially for when you and I finally are united and I have to beat women off of you with a barbell
>>37167935
Lad....
>>37167937
>mfw the fucking shorts tries to fit in with us
>>37167937
why do you care? don't you have a fiancée
your days of attracting others should be over
>>37167491
Trap?
>>37167800
He doesn't look a thing like Daniel Craig coming out of beach
Islet looked like some skinny fat noodle armed bitch child
>>37167947
I drew this in 15 seconds uuuu
http://draw.to/D1ppZG3
>>37167960
I hope so. I love traps.
>>37167994
you can tell
>>37167947
I want to be better than everyone else
>>37167980
>fat noodle armed bitch child
ikr, "MOMMY MILKY FOR BIG BOY"
>>37167947
Kek ilu bby
>>37168007
I literally spent 15 seconds of my precious time uuuu
Ungrateful cunt. I hope you die for this comment.
>>37168009
No lol you're thinking of benchbeta
Different person entirely
Both losers though
>>37168009
why do you try to suck up to sean m8
dont you know his goal is to make everyone hate him, you are hurting him here
>>37168033
You leave my bff alone.
>>37168033
I visit once a week to help stir up jimmies.
>>37168023
He fit the description.
>>37168052
Pic related is who they're talking about
This bug eyed freak
>>37168052
>I visit once a week to help stir up jimmies.
and this stops him progressing to reach his goal him,
if you were a friend you wouldn't post
>>37168052
OH also my cell phone carrier got that due to abuse etc vpn/proxy/countryban
So I'm guessing all of Rogers towers just got zapped for everyone in Canada
So I guess you were right when you said yours got it too
>>37168033
>goal is to make everyone hate him
If that's his goal then he'll fail because I'll always like him. I like his style. And the way he talks to some of the trips I hate.
>>37168077
was that when you were calling him a liar and or stupid
>>37168080
yes thats his goal
>>37168063
He looks like a bank robbery mask from payday lmao
>>37168077
Happened to me twice bud, mods are that asshurt they can't properly contain two misfits they'll go full medieval pope and exile us from heaven or whatever.
>>37168090
>was that when you were calling him a liar and or stupid
Yeah he lies quite a bit like that time he claimed to be writing a novel
and he also claimed it was the mods conspiring against him
when in all likelyhood he had nothing to do with the decision of nipmoot to start zapping cell phone networks
>>37167994
Kek
>>37168008
Lad....
>>37168015
One day *kissy face*
>>37168102
>Happened to me twice bud, mods are that asshurt they can't properly contain two misfits they'll go full medieval pope and exile us from heaven or whatever.
I think it was more to do with the fact that anyone can just turn their data on and off to get a new IP so the mods didnt like people doing that
just watched blests latest video and automatically thought he was a priest when he said he was a father lol
until he said having a baby later on
blessings
>>37168105
Lol craft beer cold beard oil manly tacos tacos Sriracha
so did i hear incorrectly or did norsefat graduate from engineering and subsequently decided to become a miner, going in mines for 12 hour shifts?
>>37168105
[Heart eyes emoji][Heart eyes emoji][Heart eyes emoji]
>>37168116
True. I've only got 24 hour bans now, they don't bother with 30 day evasions anymore because I own 6 phones.
Were you banned from all if 4chan or solely /sp/?
>>37168139
you just doing a spring update of your files on everyone?
>>37168116
Oh and gronk is 27 today c:
What should I do before I die?
>>37168176
live
>>37168132
Explain
I don't even like Sriracha
I love all those other things though
>>37168139
Nah I did that last summer for funnsies.
I got a job as a process engineer for a bioprocessing company, arguably one of the best ones on the planet actually. Only reason I got it was because a good buddy of mine put in a good word, but that's how life is
I wouldn't expect you to know that though.
I will say though, if I could go back to working a job at a mine I would do it, thay shit was Hella fun and interesting. Plus I really love mountains.
>>37168181
You're now banned from ever speaking to me again
>>37168152
well technically its global but the mods here literally gave up
im pretty sure they went on strike or something because i literally dont get banned ever here anymore
like amonth after they posted this (pic related) they just stopped
>>37168195
testing
>>37167907
>tfw im the friend in this pic
KEK get cucked faggots
>>37168202
Tbf, you're still extremely annoying but you don't fundamentally bother me any more.
>>37167938
Again? Is this a fresh meme? Kinda harsh senpai
>>37168202
>like amonth after they posted this
the weeks before that were pretty rough desu
was annoying as fuck
>>37168211
This Tbh
>>37168191
Tacos tacos tacos beard oil home made micro brewery no fruity drinks for me lol beard is manly awesome bacon tacos lmao
>>37168202
I wonder if hiro is building a special task force to delete our posts.
Letting us get comfy then flank our asses.
>>37168242
you arent that important laddie
>>37168226
when they were deleting threads and shit it sometimes happened at 2 am and shit when i was asleep and they were strictly lifting posts
so its pretty clear they used me as a copout when everyone was putting in feedback about what the mods were doing
and they didnt want to lose their job
>>37167775
lmao this is happening right now to me, except that I'm still on my cut after 3 months
apparently the stomach is a very elastic organ
>>37168242
no like if you go to /sp/ they will ban you right away because they have different mods there and the mods abuse the fuck out of there power there
>>37168241
Stop It Steve
I had grapefruit IPS Friday night and loved it
>>37168271
Dude microbrewery no draft mass produced beer tacos beard beard oil bacon steak manly manly Sriracha
I want everyone on this planet to be worse than me
>>37168266
or maybe you actually deserve it
>>37168271
Holy shit alcoholic much?
>>37168266
Dude post with ßß, my name is autobanned on /sp/
>>37168293
Sean I live at 13, beef Wellington RD, Amsterdam Australia
Send me money
>>37168289
>>37168289
just do what sean does and put everyone down until you feel artificially better than everyone
Anyone used a slingshot before?
My level 2 arrived today and I'm gonna use it in the morning
if my 1RM is 150kg what should I be aiming for if I want to go heavy with it
>>37165732
this picture doesn't even show that there is literally a teenage girl spotting on the right
>>37168292
I dont see how
as an example of my posts you can go here
http://archive.4plebs.org/sp/search/filename/faggot28/
and replace the url in the link faggot28 to any number from 1 to 34
except for 2,, i dont have a faggot2.jpg, i think i lost it or some shit idk where it is
