Big baby bitch edition.
Only bitch and whine like a child because of your underlying inferiority complex and childish desire for authority even though you're just one big man child.
>EDITION
Remember when seen thought I couldn't bench 150kg? Lmao that was funny. What a drunkard.
you have been visited by the based kirill
>>37128569
Sabre, you listen to Bottomless Pit yet?
Buda looks strong as fuck here
>>37128667
STINKY
>>37128677
the meme is dead you fucking manchild :^)
>chick enters gym
>"dayum she hot"
>proceeds to quarter squat
>suddenly as attractive as an aboriginal
i dont even
>>37128634
not sean
>>37128642
It tells a lot, unless someone else is coaching you. If you are self coached and decently strong you could probably train others.
Being weak on the other hand... How can you train others if you fail with yourself?
>>37128685
I unironically still enjoy it >>37128677
>>37128689
wait until you see an abo squat with perfect form
>>37128685
https://www.youtube.com/watch?v=Lk5mhrVfNms
memes never die
SSSCNTK100 will outlive Kiril, who let's face it, will die in his 50s.
>>37128671
I haven't listened to anything after Government Plates, and I only listened to that once.
>>37128695
>If you are self coached and decently strong you could probably train others
lol
>>37128695
>If you are self coached and decently strong you could probably train others.
uwotm8
>IsleyGaming
What
The
Autism
>>37128695
Trip in Norris/haack/alex.
Gene's don't mean coaching ability.
>>37128714
>lol
Where is the problem exactly?
Again, don't take it as an insult and blame it on my ignorance.
>>37128746
Strong does not mean you know what you're doing.
Boris is weak as fuck
>>37128745
>>37128746
To clarify, I don't mean being a genetic freak.
>>37128746
A lot of people can stupid their way to a big total based simply on working really hard and/or because they're just meant to be strong.
>>37128762
Go ahead and differentiate good genes and being strong.
Good ahead and say "training quality"
Okay now explain how to measure that
>ISLEY
>GAMING
>>37128746
I'm averagely strong and dumb as rocks fAm
>>37128666
It might have been legal pause in garagebros fed..M
>>37128714
Why? Not a huge fan of government plates? Bottomless Pit is kinda similar to The Money Store, so if you liked it, it wouldn't hurt to give it a shot.
>>37128729
Death Grips - Blackjack
>>37128812
>>37128837
BP is amazing desu
Lads have some discomfort from squat in hip region on right side I can still squat no problems but kinda worried about making it worse, week off or do BIll starr rehab thing?
>>37128842
this is such a joke
Correct me if im wrong
>big
>lean
You can only pick one if youre natty
Right? It may have taken 3 years for me to figure this out
>>37128842
I now bench more than that
:O
>>37128856
I got most of the way through it and I really enjoyed it. Definitely is up there.
>>37128865
Depends on your definition to be fair, you can be big and lean as natty however probably not big and shredded like a pro bodybuilder with ridiculous low bfat.
>>37128865
>Big
>Lean
>Natty
Pick 2
>>37128876
No you don't
Remember what happened last time you claimed to bench something and then couldn't actually bench it in competition
>>37128773
>>37128769
Let's look at it from the other side. If you have shit genes making progress is a struggle. But if you manage to go on and make yourself decently strong, you are forced to learn a lot.
Jesus Christ lads. Decided to rep out 75% diddis. Got 9. Had more in me, but I was completely out of breath. Time to throw in some cardio.
>>37128910
>coming from someone who never even competed
>>37128876
Fuck off
>>37128929
>Time to throw in some cardio.
Me and you friend.
>Do 168 kg x 5 squats TM ID
>strain right adductor last rep
>Decide to do Bill starr rehab 40 kgs for 3 sets 25 reps each.
>Feel like death
>>37128914
You're right. We'll have coaches take a gene test and determine how strong their genes are.
>>37128918
You never benched it LOL
CONGRATS LN YOUR 8 WILKS BENCH INCREASE
I SURE HOPE IT WAS WORTH LOSING AN OVERALL WILKS SCORE AND LOOKING DISGUSTING
LOL
>>37128842
funny thing is that was white lighted
I sucked up a spider in my Hoover and now I feel really bad. I didn't want to kill it but I couldn't bring myself to picking it up and taking it away.
It was above the size of my palm
>>37129007
Why are you pretending you don't know what I mean?
For real tho, don't you miss being lean Isley?
>>37129031
its uspa or something what do you expect
>>37128929
Same lad, surprised I got through my 5x10 squats with little issue last week. Only rested 2-5 minutes between sets, but I was definitely out of breath for each set.
>>37129034
Every time you are in a meet you have to think if you hit this new PR spider bro will come back to life.
>>37129042
No
I do feel regret when I'm sitting down sometimes and I pick up my gut like a cohesive blob of lipids.
But life is good rn.
>>37129037
We all know what you mean. But take a step back and look at it.
How do we determine someone's genes? We can't.
Someone can do smart programing forever and get nowhere.
Someone can do things willy nilly and do great.
Some people can ignore all advice, do programming wrong and inflate things, then complain that they do everything right programming wise and still ended up hurt/weak but still achieving things from nepotism.
You literally can't tell someone's lifting knowledge just from their strength.
>>37129069
>tfw you will never go George Leeman over a dead spider
>>37129076
>when sitting down picking up the gut
Yeah that's what made me go full skeleton mode
>>37129076
It's just I'm pretty much in the same spot rn, went from ~90 to ~100. So was curious.
>>37129076
What about the grills lad have you been told off for no longer being lean?
>>37129106
I'm not dating rn
And it's fucking ridiciloius how much pause deads will help your form. Felt like air the second the bar reached my knees.
>>37128998
>>37129048
That doesn't sound too bad desu. As long as it's below ~60% I can rep it out just fine.
Why does the Dietmars program have so much meme shit?
>>37129082
Yeah Joe, but I'm talking about self evaluation and being confident enough about your ability to train others.
>>37129139
Try it out man honestly my legs were killing me I mean the bar at 40kgs is literally non-existent to me since I just lifted 4 times for reps and my 1 RM is 4.5 times that.
But after you hit that 15th-16th rep in 2nd or 3rd set it feels tiring as fuck.
Mind you other than my tri extenstions I never do more than 5 reps since my start at liftan.
>>37129076
What about when you realize that you're both fat AND weaker (lower overall wilks)
Must be pretty pathetic huh?
>>37129184
He's in school for it and has a certification.
He knows what he's doing.
What programs are out there?
Greg nuckols programs were a good discovery, but what else is out there other than stuff we km
W No
>>37129116
>I'm not dating right now
Ed Coans book, good, bad, meh?
>>37129192
Might try it, just to see how bad my work capacity is nowadays.
>tfw we're closing in on being powerlifting stereotypes
>>37129235
soudns ipf illegal
>>37129235
not IPF approved
>>37128876
yea and when your back is THAT unnecessarily arched, the bar barely has to be dropped any. what a fucking joke.
>>37129254
>Tfw can rep out ohp and bench no problem
>Tfw can rep out deads better than squats
What is wrong with me? It feels like my shit work capacity is only really limited to squats.
>>37129254
Well to be fair even the Oly guys in my gym only do singles and were empathizing with me so think other than bodybuilders few people who lift heavy can do loadsa reps.
>>37129290
Squat is most taxing lift desu out of those 4.
>>37129267
>>37129266
So memes Aside worth it or not ?
>>37129290
I didn't even breath heavy after the first time I benched 100kg for 20 reps. Just a little sigh of relief. Squats takes a lot out of you.
>>37128666
>>37128058
I need to know.
>>37129341
We do have strongmen, but point well-taken.
>>37129341
I thought deadlifts were the most taxing.
>>37129356
Yeah, I barely even break a sweat when benching or overhead pressing. But then again, I would definitely say I'm more top heavy in terms of muscular development, so that probably is a big reason why.
>>37129171
Like what?
Probably because variation is good.
>>37129367
I started with 3 days/week and added a day a month
My technique was rubbish
I followed the Broz advice on everything
I started trying to put the fires out once I'd developed knee tendinitis with floss and knee sleeves and all that jazz. And the only cure for it was the deload at the beginning of the wilks cycle
I made hardly any progress on it. And basically it needs to be dropped.
>>37129443
>I followed the Broz advice on everything
Serial retard strikes again
3x8+ Bench press
3x8+ Barbell row / 1x5 Deadlift
Lateral raises
Curls + LTE
3x6+ Bench press
1x5 Deadlift / 3x6+ Barbell row
Lateral raises
Curls
3x4+ Bench press
3x4+ Barbell row / 1x5 Deadlift
Lateral raises
Curls + Tricep pushdowns
Other than squats (lowerbacks fucked) what am I missing out?
Wanna get a sick back and arms
>>37129443
when are you going to make a squat/deadlift pr man
how long has it been since you last PRd on either?
>>37129475
face pulls, dips
>>37129475
>Lower back fuck
>Can somehow do Barbell rows.
>Inb4 but I can control rows and only focus on lats.
Stop being a pussy and start doing squats.
>>37129490
No point of doing face pulls if I'm rowing so much
Dips are horrible, I hate them
Thnx tho
>>37129505
I can't, for whatever reason, hinge on the squat without pain, wanna give that shit rest.
My BB row is SIGNIFICANTLY weaker than my squat so it's not as dangerous.
>>37129472
To be fair, back then I didn't know any better.
Back then, I still looked up to drug users, and wasn't even an IPF supremacist.
Things have changed.
>>37129488
Squat PR, very soon; July. Deadlift, October. And not by much, 5kg AT MOST (292.5kg raw AT MOST)
>>37129475
>sick back and arms
Gonna need some lat work. Rows do fuck all for lats.
>>37129443
And that's what you base your recommendations re:high frequency/high intensity on? come on...
>>37129539
Yeah I forgot chin-ups, I'm retarded.
How could I incorporate them into my current programming?
>>37129565
Do them every deadlift day, for example.
>>37129513
I honestly wouldn't not squat for longer than 2 weeks unless lost legs or paralysed otherwise i'll be looking up rippletits forums for an answer to my problem. Especially since you can diddy.
Anyway you seem pretty well covered for lifts for arms and upper back maybe will add OHP for shoulder gains.
>>37129542
Fine repeat my mistakes, I don't care
>>37129581
Cheers
>>37129516
How has your shoulder been feeling with the really wide grip bench?
I have somewhat similar proportions to you (not as extreme) and am thinking about trying really wide
>>37129609
Fine; I've been doing it for 18 months
>>37129601
Ye, not like anyone could possibly learn from your mistakes, the mistakes must be repeated.
>>37129620
Do you think it's the magic pill for long arm shitty benchers, or just individual?
Idk if I buy the broscience of strong chest = wide, strong triceps = narrow anymore
>>37129620
Isley, gib me that dance webm pls, i need it
>>37129620
Explain the Japanese grip to me. Not that I'd ever max out my bench, pinkies in outer ring is objectively the strongest position known to man, but I'm curious
>you will never EVER be George
Whoops wrong pepe
>>37129695
you're better thna him in literally everyway though wtf
>>37129720
Delete this post
>>37129720
Delete this. Now
>>37129748
Delete this. now.
>>37129695
Delete this now
>>37129695
>you will almost surely never be as strong as Bodorio
>tfw you will never EVER come close to being Fil
>You will never have a healthy lower back.......
>>37129656
I feel it more in my chest when my grip is closer.
>>37129824
iktfb
>>37129695
Thank God desu.
Although I guess his ability to be a total ass to everyone and not care would be useful in climbing the British spreadsheet maker corporate ladder
>>37129849
Interesting.
>>37129874
Fuck off
>>37129695
>phil woke up from a cold sweat, panting
>his local ipf affliate quickly embraced him saying "it was just a bad dream baby!!"
>they smiled as he brushed off a fringe of hair on his forehead and gave it a gentle kiss
>"what nightmare could scare such a strong man like you?"
>phil looked over at the wall, chortled at he noticed multiple open medals in competitive classes
>"I dreamt I was a meme"
>they giggled
>"I dreamt I was a meme, everyone at the gym went silent as I walked in and held their breath as I talk about frogs while topkek laughs "
thats enough i got bored Tbh kek
>>37129874
HEY TRAPPY
>>37129860
this isnt friendship
>>37129886
George international medals: 1
Phil international medals: 0
Phil international invitations: 0
>Phil wakes up in a sweat
>The rooms pitch black and empty
>he turns to his side
>a stream of sweat lay beside him
>no one to be seen
>~fin
>>37129909
>George international medals: 1
>juniors
>plg thinking this means something
>>37129874
My uni doesn't have access to that research paper, mind checking if yours do?
McLaughlin, T. M., Lardner, T. J., & Dillman, C. J. (1978). Kinetics of the parallel squat. Research Quarterly. American Alliance for Health, Physical Education and Recreation, 49(2), 175-189.
>the tripcode user known as bodorio is not very physically attractive
Am I doing it right guys?
>>37129929
Phil international junior medals: 0
Phil national junior medals: 0
Phil local junior medals: 0
Phil junior medals: 0
>>37129953
>junior
no one cares
whats your open medals?
>>37129620
WTF WHY WOULD YOU WEAR A FAGGOT LIFTING SUITE WHEN YOU BECNH 65KG SO MADDDDDDDDD
>>37129953
Phil total: 766
Phil wilks: 459
George total: 627
George wilks: 398
One medal earned by nepotism means nothing
>>37129990
your point can still stand but you cant count LMAO
>>37129934
Nope.
>>37129860
the heck did he do to you benchie
pls
>>37129934
Go to sci-hub.io and enter the DOI for the paper you want.
Do not ever tell anyone where you found this website.
>>37129934
I'm at the gym, but I'll check when I get back. My university might have access.
>>37129969
>>37129993
delete
>>37130034
Nothing :(
Benchie just went really really mean even though George kept saying he wants them to be friends. Keeps talking about gassing london etc. It breaks my heart
>>37130062
we got through to him lads
he knows the truth now
>>37130077
huh what the heck
guess he's got that napoleon syndrome or his gf broke up with him or something
>>37130007
still only 75kg, wouldnt even call that lifting. When youre above 100kg natty reps Id guess it'd be fine... Still a huge fag though.
>>37130095
>google actual height
spoopy
>>37130095
Bullying isnt solved with more bullying
>>37130128
>still only 75kg
just look really hard
come on you can do this lad
i believe in you
>>37130128
There's two pairs of 20kg plates on the bar, not one pair. They're thin competition style plates. Looks like 112.5kg to me.
>>>/b/683824301
Isley destroyed
>>37130154
let him work it out for himself,
how else will he learn
>>37130132
Its just a thing that sprung from a british caricaturist, who used to draw napoleon as a small angry man when they were at war with him
Napoleon was 5'2 in french units, which is 5'7 in english units. The brits didnt know this, and laughed at his height
They probably called him hurtful names like chimp etc too
>>37130163
hahahaha this is my favourite kind of meme
>>37130056
According to a website the io got taken down some days ago, but it listed alternatives. Thank you lad.
>>37130060
>>37130024
>>37128636
I seriously thought OP was a FTM transgender progress pic lol took me a srs minnit to figure out it wasnt the case m8
>the gyno on the right
>the high shorts and feminine gait on the left
>>37130172
>in french units
i dont get it
>>>/b/683824665
>Right is A LOT stronger
>Left benches 130kg, right benches 150kg
I'm fucking crying laughing
>>37130172
I actually remember reading that I just didn't know what his real height was until just now
Wew lads, just benched 235x8 on the shittiest knurl ever. If it had knurl or if I had used chalk, I could have possibly gotten 9
Turned my trip off to gain anonymity
Boardie is really high right now, please excuse his comments.
>>37130194
>these dank .gifs
give them all to me
>>37130168
>>37130154
jimmies status: rustled
>>37130200
Is this real isley on the left? I'm kinda new.
>>37130236
>gainswhileonacut.gif
>>37130244
Right is more current
they are both Isley
>>37130225
Actually I work later so I am not, in fact, high
>>37130264
It's funny how his arms look significantly smaller, even when at higher bodyweight.
>>37130236
wtf happened to it
>>37127972
Anybody else worry that they're a little too curious about female amputees?
I mean I've never explored it but what if I did and it became my new favorite thing
I actually put a little bit of effort into a mirin story and photoshopped tried to shoop out my bellybutton subtly and it didn't even get noticed and the thread is gonna die. cousin 15 pecs solid and dbol only stories killed mirin threads months ago and I haven't been there since
>>37130287
it transcended
>>37129934
Makes sense that the university of Alcoholics Anonymous doesn't have access
Just ate some mushy, light brown onions, some iffy mushrooms and souring beef I have lying around for a week. Washing it all down with some raw milk.
https://www.youtube.com/watch?v=siwpn14IE7E
>>37130362
That's weak. Tune it up to 15% maybe?
>>37130132
Huh he also bares a striking resemblance to benchbeta
I saw Greg Nuckols at a gym in North Carolina yesterday. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for photos or anything.
He said, “Oh, like you’re doing now?”
I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my training, and I heard him chuckle as I walked off. When I came to tip the receptionist up front I saw him trying to walk out the doors with like 28 training programs in his hands without paying.
The girl at the counter was very nice about it and professional, and was like “Sir, you need to pay for those first.” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter.
When she took one of the programs and started scanning it multiple times, he stopped her and told her to scan them each individually “to prevent any electrical infetterence,” and then turned around and winked at me. I don’t even think that’s a word. After she scanned each program and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly.
>>37130211
>tfw chad hands wear down the bars at uni gym
>>37130385
I was legit thinking this kek
>>37130391
>only changed what he was buying
6.5/10 is the best I can do
Is there a new Phil rare?
>>37128636
but it looks like a girl in both photos
idk about you guys, my lifts are 425/475/325 and women dont even care about how big they are
>>37130236
>>37130136
Those are things isley has said to him in the past kek
Callus peeled off into my oats. Couldn't find it, ate them anyway.
>>37130490
perfectly fine, it came off your own body after all.
>>37130457
How?
>>37130428
I have a few new ones ill donate
>>37129220
:(
How do people still get away with making mediocre pizza lads?
>>37128876
look how goddamn excited he is
>>37130509
>>37130236
What about webms
>>37130504
>hey watch out!
>>37130504
He knows the sound of a ball rippin towards him and hes just THAT good bro
>>37130521
those legs
a little narrow hipped for my taste but lawd could still rail
>>37129171
I'm seeing lots of highbar, paused highbar, close/med grip bench, and SLDLs. All of which will make you bigger and stronger.
>>37130526
>I'm not autistic
>posts this webm
>>37130553
There's a 99.999 % chance she wouldn't rail you back
Why do guys say this as if they have some chance? It's pathetic
>>37130457
>>37130526
yes
are we posting cool gifs now
>>37130570
trip on chadshorts
>>37130570
>0.001 chance she will
That's all we can hope for around here.
A fools hope.
>>37129824
wew
>>37130582
This didnt "soothe" me, it stressed me out
>>37130584
Trip on George
Is Isley still here?
I need help...
>>37129836
Longer ROM.
>>37130236
Does Gibbs stand a chance against Haack? What about Hancott next year when he's in the 83s?
>>37130077
>Keeps talking about gassing london
M U S L I M
A
Y
O
R
HAACK GON GIVE IT TO YA
>>37130236
>gifs
>>37130566
How is it autistic?
>>37130582
>>37130613
I got high on this, ty
>>37130620
>Does Gibbs stand a chance against Haack?
should be the other way round
gibbs is the reining champ and in first based on nominations
it will be good tho
>>37130584
Actually I'm a girl and it disgusts me when a guy as ugly as that objectifies a woman, like he'd ever have a chance at tapping that baka
I saw Boardshorts at a gym in SD yesterday. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for photos or anything.
He said, “Oh shit nigga its big Aaron!”
I was taken aback, and all I could say was “lmao” but he kept cutting me off and going “IPF IPF IPF ROIDS ROIDS ROIDS” and holding his hand out with a blunt in it. I smoked away and continued with my training, and I heard him chuckle as it started to hit me. When I came to tip the receptionist up front I saw him trying to walk out the doors with some 45 lb plates without paying.
The girl at the counter was a right cheeky cunt, and was like “nigga where u think u goin” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter - Afterall, we needed them to build our new crossfit inspired powerlifting gym and dual purpose chem lab "Strength Solutions".
When she took one of the plates and started scanning it multiple times, he stopped her and told her to scan them each individually “So you can check me out longer, you don't have to hide it ;)” and then turned around and winked at me. I don't recall ever hearing the sound of panties moisten until that day. After she scanned each plate and put them in a bag and started to say the price, he kept interrupting her by asking "what she was doing later and if she wanted to have a three way with him and his qt latina gf"
>>37130634
just how short are you?
>>37130634
I can't believe I forgot to nominate you for worst hair
>>37130391
Needs more references to paused squats
>>37130634
If people think Gibbs and Hancott dress bad, they clearly haven't seen Haack yet.
>>37130635
dude that filename spoiled it
>>37130620
>Does Gibbs stand a chance against Haack?
https://www.instagram.com/p/BE66W3lhIUk/?taken-by=jhaack181
>leave gibbs to me
>>37130457
Hoooly shit. Guess that's why he's a paid professional and I'm just some asshole.
>tfw not boardshorts
>>37130653
He's 5'7, note how haack is 5'9 as towers over him
>>37130566
How's Sakura spirit going you disgusting degenerate weeb?
Might as well be isley.
>>37130667
But that webm has no such species as "squid" or "flounder".
>>37130523
I call it the Papandrew effect, named after my buddy who dropped this line: "Pizza's just like sex. Even if it's not that great, it's still pretty good."
>>37130649
well pasted friend
>>37130570
kek, why do all anons assume thats how i was saying it like that
>>37130684
>mfw
>>37130646
>gibbs is the reining champ and in first based on nominations
Only because this will be Haacks first crack at the (guaranteed) IPF takeover.
The shorty's short reign is over.
why dont we have any shirtless clarence pictures?
I need them for research
>>37130634
Haack and ME. Is it a picture of 'I' or a picture of 'me'?
>>37130713
>first crack at the (guaranteed) IPF takeover.
hush, you'll cause A LOT of euro asshurt if you mention the fact (fact) that all the 66kg and up records will be american owned within the next few years.
>>37130669
>same gym squat as gibbs in training
>lower bench than gibbs
>leave gibbs to me
i dont get it
Tbh i think it will be down to who gets the most squats white lighted
>>37130669
>https://www.instagram.com/p/BE66W3lhIUk/?taken-by=jhaack181
How is this physically possible? Even if I were that strong with good form, something would snap apart like a old rubber band. My limiting factor is tendon and ligament recovery. How come he doesn't have such limits?
laadsssss
just got office 2016
>these new functions
"TEXTJOIN
This function combines text from multiple ranges, and each item is separated by a delimiter that you specify. Learn more about TEXTJOIN here.
CONCAT
This new function is like CONCATENATE, but better. First of all: it's shorter and easier to type. But it also supports range references in addition to cell references. Learn more here.
IFS
Tired of typing complicated, nested IF functions? The IFS function is the solution. With this function, conditions are tested in the order that you specify. If passed, the result is returned. You can also specify an else "catch all" if none of the conditions are met. Learn about IFS here.
SWITCH
This function evaluates an expression against a list of values in order, and returns the first matching result. If no results match, the "else" is returned. Details and examples are spelled out here.
MAXIFS
This function returns the largest number in a range, that meets a single or multiple criteria. More information available here.
MINIFS
This function is similar to MAXIFS, but it returns the smallest number in a range, that meets a single or multiple criteria. Read more about the MINIFS function."
holy fuck I can't wait to do the next /plg/ & /owg/ census
>>37130735
>How come he doesn't have such limits?
drugs
>>37130666
Doesn't he pretty much wear tshirts and jeans like a normalfag college kid?
>>37130682
I kept on waiting for the sex to appear in the low angle
>>37130726
They'll be Canadian if Hancott has something to say about it.
>>37130727
>Tbh i think it will be down to who gets the most squats white lighted
Yes and Haack has zero (0) red lighted squats in IPF competition and doesn't squat high in training. He will nail at least 290 and gibbs will be stuck in the baby 270s at best
haack's deadlift will be higher as well, he has far better technique on it
>>37130735
chad genetics
>>37130741
>not libreoffice
>not support free software
>>37130649
This is how you pasta desu
>>37130741
Ooooh, those "IFS" functions will greatly accelerate my spreadsheet autism.
>>37130759
>gibbs will be stuck in the baby 270s at best
he has had 285 whitelighted a fair while ago
>haack's deadlift will be higher as well, he has far better technique on it
oh you are just memeing
>>37130682
Going well, it's fresh.
>>37130770
>i dont like free stuff
>>37130648
Jesus just let a man dream
>>37130790
>oh you are just memeing
I'm not. Haack wastes zero (0) time on unnecessary elements of the deadlift, his pull is pure speed and power.
Gibbs is like a complicated machine with 100 things that can malfunction, Haack is a hammer and has no moving parts that can fail other than the slight chance that he just breaks in half
>>37130716
Clarence is an actual athlete. He doesn't post /soc/shit over the internet.
>>37130770
tbf, there are ALOT of things that you can't do in the free shit that you can in excel.
especially add ins to the software. idk if libra office has solver or not but I don't think it has goalseek or built in statistics stuff :(
>>37130786
duuuude right. can't wait
>>37128667
>that arch
>that 20cm movement of the bar
powelifting surely is the worst lifting
isn't the bench pretty much just a competition on who can manage to move the bar the shortest distance while still tecnically doing a rep?
>>37130852
>goalseek
https://help.libreoffice.org/Calc/Goal_Seek
>>37130886
>still 315 fucking kilos
whatever bro
>>37130886
Oh you mean like every single lift in Powerlifting and weightlifting?
>>37130886
yeah
>>37130909
>weightlifting
>reducing ROM
No, just no.
Can I do Sheiko for squats only? I'm happy with my bench and deadlift programs.
>>37130823
is clarence natural?
>>37130921
FATHERLESS
I despise the hard-on fitfags and norsecunt have for weightlifting lel
>>37130929
ALCOHOLIC
