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Anonymous
Hi 2016-05-05 23:14:54Post No. 37054494
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Hi Anonymous 2016-05-05 23:14:54 Post No. 37054494 [Report]

Which muscles groups do I have to train in order to get a more straight posture and how?
I prefer excercizes using my own bodyweight.

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Anonymous 2016-05-06 00:10:32 Post No.37055001
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Anonymous 2016-05-06 00:10:32 Post No.37055001 [Report]

>>37054494
Learn to carry the burden of being you.

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Anonymous 2016-05-06 00:12:47 Post No.37055018
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Anonymous 2016-05-06 00:12:47 Post No.37055018 [Report]

All about dem healthy shoulders. Facepulls and rear delt flys are fantastic, not sure how to do that bodyweight

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Anonymous 2016-05-06 00:17:21 Post No.37055047
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Anonymous 2016-05-06 00:17:21 Post No.37055047 [Report]

>>37055001

The heaviest thing to lift of all.

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Anonymous 2016-05-06 00:19:41 Post No.37055057
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Anonymous 2016-05-06 00:19:41 Post No.37055057 [Report]

Deadlifts help. Also foam roll and do dynamic stretching.

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Anonymous 2016-05-06 00:20:59 Post No.37055075
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Anonymous 2016-05-06 00:20:59 Post No.37055075 [Report]

deadlifts... and more deadlifts. that will correct your posture

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Anonymous 2016-05-06 00:23:49 Post No.37055092
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Anonymous 2016-05-06 00:23:49 Post No.37055092 [Report]

>>37055075
unless you do them badly of course?

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Anonymous 2016-05-06 00:41:59 Post No.37055230
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Anonymous 2016-05-06 00:41:59 Post No.37055230 [Report]

>>37054494
>>>37054494
>Learn to carry the burden of being you.

yeah conscious effort to stand up straight all the time until it becomes the new natural is actually the answer

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Anonymous 2016-05-06 01:56:05 Post No.37055859
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Anonymous 2016-05-06 01:56:05 Post No.37055859 [Report]

>>37054494
Push-ups, pull-ups, and back hyper extensions.

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Anonymous 2016-05-06 03:12:28 Post No.37056622
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Anonymous 2016-05-06 03:12:28 Post No.37056622 [Report]

>Posture
It's in the name faggot

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Anonymous 2016-05-06 03:23:55 Post No.37056722
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Anonymous 2016-05-06 03:23:55 Post No.37056722 [Report]

>>37054494
Just stand the fuck up m8 its literally that easy.