/plg/ - ipf general
Post PR's, routines, form checks, meet results, schmexy lifts, talk about how great the ipf is etc.
useful links
http://pastebin.com/99c6MvaQh
>edition
Put a mug of coffee in the freezer so I could slam it pre workout and now it's a block of ice. Seriously relating to the squat rack guy right now lads.
>>37027160
Okay
eyoooo
>pontiff sulyvahn took like 20 tries
>rooftops afterwards
>wtf is that noise
>suddenly knock off the roof by great arrow
>>37027317
What?
>>37027317
git gud
>>37027317
just roll bro :)
FUCK THESE SILVER KNIGHTS
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37027317
Kek, I got lucky I was shot by one of them when I was exploring the main floor area, so I went to the rooftops expecting them and already planning the engagements.
>>37027359
Google pontiff sulyvahn
Pointless thread.
how often do you guys squat? my body seems to respond best every 10 days or so.
I'd appreciate similar pics of other 74-83kg sumoers if any have them readily available.
>>37027455
Every 2 days.
>>37027466
uprightness in the sumo is all proportions
no point worrying about it
>>37027455
4-5 times a week, plenty of variants
>>37027455
3-4 times per week.
>>37027471
Would you say it's pointless?
>>37027485
yeah.
>>37027471
It's the distance between forearm and thigh I'm curious about. I remember Marcel looking around for this in top level lifters, but can only vaguely remember his observations.
>>37027503
well that just depends on shoulder width
>>37027422
Parry them nigga
Or just use a straight sword and cheese the entire game
Are they ever gonna nerf Farron Greatsword? I'm wrecking people in PVP with it and it just seems too good. Especially with the guaranteed second hit with LB.
>>37027503
Wierzbicki has pretty unusual form with his knees travelling way over the bar and a very upright back. (see vs me for comparison). I've tried to mimic it but can't.
>>37027588
turned by trip off because im embarrassed about the question
which one is the perfect sumo lifter and which one is you? they are both sexy to me
>>37027512
>just
Not entirely true tho, is it?
>>37027588
How wide is your stance?
>>37027588
h-hasn't anyone told him his form is suboptimal?
>>37027624
What are Marcel's best lifts? how much does he weigh anyhow?
When you guys pull sumo do your feet almost touch the plates?
I feel like mien are too far away from the plates compared to people who are actually good at sumo diddly
Lads, what muscle did I pull if my armpit is now blue and it hurts to extend my arm straight upwards?
>>37027537
>Or just use a straight sword and cheese the entire game
TAKE IT BACK
>>37027128
Wow it must fucking SUCK to be benchbeta
>have 1 (one) and only 1 (one) girlfriend ever
>she cucks you and fucks a NIGGER
kek
>>37027624
Pretty wide. Toes probably 2 inches in from the plates
>>37027631
Like I said, I've tried to copy his technique but I just can't keep my knees out if I conscuously try to move hem forward over the bar, and I end up with a little knee pain. Maybe it's just a mobility question, but I think he also has some pretty unusual leverages.
>>37027683
She didn't sleep with the black dude, they're just friends you obsessed alcoholic fatherless cunt.
>>37027709
mhm...
>>37027659
No, shins maybe a bit past the rings at 5'10 with shortish femurs.
>>37027709
They actually aren't friends. It's a cheerleading group photo and he cropped out everyone else in it
>>37027709
ahahahahhahahah is that what she told you benchbeta?
>we're just friends honey, nothings going on, honest, I was just really drunk and he offered me a place to stay, we just slept in the same bed but no sex, seriously
bahahahhahaah
>>37027740
I'm not Joe.
>>37027729
SURE AS FUCK LOOKS LIKE THEY ARE FRIENDS AHAHHAHAH
OH I GET IT, THE "BULL" HAS NO "EMOTIONS" TOWARDS THE FEMALE, BUT IS ACTING ON PAID SERVICES AND SEXUAL INSTINCT
BLACKED
>>37027740
Why aren't you out pounding balloon knot?
Oh yeeeaaah.... Cuz u a bitch
>>37027740
>Mfw I did this and ironically, it was true
BLACKED
L
A
C
K
E
D
>>37027756
Lucky Bulls get a whole team of girls
>this is him
hahaha
>>37027784
Two bulls
so joe, youre saying on some days she gets taggeed teamed by her bulls?
>>37027128
not this nigger again
sigh
looking massive here seen
>>37027659
They're pretty dang close to the plates for me
>>37027657
Testing my memory, but it was something like a 440-460 wilks @ 89kgs, with 250/160/290 somewhere.
>>37027659
Shins are a bit wider than the rings and not entirely perpendicular to the floor. Trying to move them out a small bit by bit to see if I can make it work or if I'm better off with not-max-width.
>>37027708
To be quite honest, I don't think it's a conscious thing as much as it is a result of stance width and degree of external rotation. Ask Avon if he drops by tonight tho. I'm going to bed. See you around.
>>37027668
pls respond
>>37027793
>>37027824
>first he tried to claim a fat ginger was me and that failed so now hes trying desperately to claim some random ugly /soc/ fagit is me with no EVIDENCE
lol fucking shoots my sides in outer space everytime
>>37027842
Lol.
"Lats are a meme"
Boom goes the bitches shoulder
>>37027668
What did your doctor say about it?
>>37027860
sure thing hahaahha
>>37027873
>thats picture you please believe it!
ahahahahhahah my sides
>>37027878
looking sexy as fuck man
>>37027872
I don't want to go to a doctor, it takes so long when you live under communism. And I don't think it's anything major, should be fine with RICE.
>>37027860
Lololol
What a twink
Worthless ugly lonely cunt
>>37027888
Where the fuck do you live?
>>37027887
>here's another picture of a random fat faggot from /soc/, its you, you believe it now?!?!?
ahahhhahahah just stop my sides cant take this anymore
>>37027893
Pic related is pretty ugly and worthless LOL
>>37027910
why do you even reply, you scared?
>>37027923
Wood berry
Love hurts
>>37027924
>aha it must be you because you replied to a post of me claiming a picture is you! got you now asshole!!
ahahhah what the fuck is going on with my sides right now, theyre GONE
>>37027904
Norway :^)
It was a joke, but I'd still probably have to wait up-to a week to see a doctor so I'd rather not bother.
>>37027128
A friend of mine in a powerlifting group gave me his routine, is this good?
>>37027948
Not allowed to squat in racks anymore I see
>>37027948
what are you weighing these days?
also that's what you get for wearing those meme headphones
also learn to use a fucking belt ffs
>>37027128
Holy shit is benchbeta still dating her after she did this? my sides
>>37027981
Panzer. Stop.
>>37027982
not panzer, just a concerned citizen of PLG
>>37027128
Damn BenchBeta got cucked?
>>37027964
why bother. Dropping a bar on safeties only damages the bar and it's easier to spot outside a cage.
>>37027971
woke up at 95 and hot showered to 93 just to see what would happen. Went in and attempted 200kg. Thinking 205kg for my third attempt for my meet on june 25th.
I'll slap a belt on when it's time to try and qual for worlds. So never.
>>37028031
any reasoning behind your hate for belts?
i got a really nasty exertion headache last week when squatting, now whenever I'm lifting normally I get really bad headaches that last a few minutes and don't let me do anything, same thing happens whenever I masturbate
wat do
>>37027466
>>37027471
>>37027503
yes look more at knee angle on people with similar proportions. Don't try to have an crazy upright sumo when you have short arms and long legs
>>37027954
Make it legible, fuck.
>>37028044
>same thing happens whenever I masturbate
lel I had this for a week or two
you just gotta not do anything for a week. no lifting, no wanking
that's what fixed it for me
they say you should get it checked out just incase but I was too embarrassed to tell the doc I get excruciating headaches from wanking so I didn't, it all worked out so far
>>37028031
why are you so weak? (srs)
i've already eclipsed your best lifts at a lower bodyweight and a much younger training age
>>37027948
Do you make love to the barbell yet or are you still on the stage where you take long walks with it?
>>37028079
because he is stupid
>>37028039
muh vikings
>>37028065
i-i have to s-stop lifting? I can deal with no fapping but i have to lift m8
>>37028100
There are no vikings in the jungle
>>37028114
only for a week, 2 max
>>37028114
We can do it together anon.
t. Strainanon
If only somebody could give me a guess as to what I've strained tho, I'm not sure if it's a pec or my tris.
>>37028039
hate is a strong word.
I tried a belt, and it kept getting in the way. Then I outgrew it :(
A pretty well known lifter near me told me he'd give me his belt if I ever got gewd. He just got a wahlander.
>who is he
you'll know when he beats Josh Hancott and takes first in the 83's this canadian nats.
>>37028093
yes
>>37028079
It won't be long desu. All my lifts are exploding up. Best wilks set november last year was 311 or something. Planning to hit 350 in June.
>>37028020
Unfortunately yes
>>37027588
i can almost guarantee you can get more upright than you currently are, and it would make your pull better.
>>37028065
luke?
>>37028198
ello
SKINNY
SCRAWNY
SCRAWNY
TWINKY
STUPID
CHILD
MARTIN
BRENNER
>>37028175
Is there a story to go with this?
>>37028433
A picture is worth a thousand words
>estus chugging
holy mother of autism I hate it when people do that shit
>>37028446
post about dark souls 3 one more time and
i
will
end
you
>>37028488
>believing that sad sack of shit story
Yeah nah, he got cucked hard
>>37028464
Anor Londo is in this game.
>>37028507
This doesnt change anything, her and the bulls hands and legs are wrapped around eachother
she could have also sat anywhere but chose to sit next to her designated bull
>>37027671
No, fuck straight swords
The only thing worse are estoc faggots, but they're easy to parry
>>37028464
Have you gotten yourself some SoCal cunny yet Joffrey?
>>37028526
Joffrey is a virgin
>>37028526
Btw how did it go on that boat trip?
>>37028516
This is some next level Freudian shit senpai. Why so you try to force this cuck meme?
Let me guess, you only ironically watch cuck porn right?
>>37028548
I dont think you know what Freudian means; however, its quite obvious she fucks that black man all the time
its all over their face
Any girl with any ounce of dignity or respect who has a boyfriend wouldnt take a picture like that unless they were getting rammed with BBC
>>37028526
i have.
>>37028537
"no"
>>37028545
sailing was actually terrifying since she just learned how to do it and the winds were very strong. i wouldn't have wanted to even row in the marina that day with the winds so sailing was scary. almost capsized a few times.
>>37028562
It means the things you talk about constantly may be an actual underlining fetish of yours. Which is why you fantasize about seeing her having sex with that guy and came up with this.
Think about how unhealthy it is to see a black guy next to a girl in a group picture and immediately start fantasizing about cucking and bulls.
>>37028584
>i have.
oh god this post reeks of insecurity and virginity
>"no"
oh god its true you are a virgin, my sides
>>37028596
Except that isn't my girlfriend, that's benchbetas GF, and the picture speaks for itsself (doesnt leave much for the imagination)
benchbeta status = cucked
>>37028584
what were you sailing on?
>>37028618
I dont know what he was sailing on but I know what he was sailing for; he was sailing the sea for cock
>>37028342
holy shit this is asslads ex girlfriend
she has autism too, you can see it in the eyes LOL
>>37028584
Noice, how old?
>>37028660
cute girls can't have autism
>>37028686
says who
>>37028618
i truly don't know. there's was two sails a main sail and a jib and it was pretty small.
>>37028661
the girl? 20
>>37028704
>d it was pretty small.
sounds like your penis
>>37028704
Cunny cannot be 20 years old
>>37028725
he's a virgin, isnt it obvious by now
>>37028700
reality
>>37027128
holy shit shes actually fucking a nigger ahahahhah
Lads, I've lost all motivation to study for studying for my Calc I final that's tomorrow. What should I do until I feel like studying again?
>>37028788
thats the girl who i said looked like your ex/fuckbuddy
>>37028704
Honestly thats one thing that keeps alot of people away from the sport. They get introduced when its really windy or really cold and its a massive turn off.
>>37028788
link to uncensored?
>>37028806
>sport
my sides
>>37028822
not even going to take the bait.
When people like Mike T say they bench 4x a week do they mean competition bench 4x a week?
>>37028805
>your
what
>>37028802
Look up videos of kittens on youtube,
/plg/ I need your help, I'm going to a meet in 2 weeks time and I can't squat, I've torn/ripped my groin on the left side
I feel how tight it gets when I squat heavy and it hurts
I feel it in my crease or what its called between the dick and the leg
I've done some, not much really, stretching and foam rolling
It's been getting "better" but I started to feel it at 4 reps on 80kg
I then did a single on 130 and it felt fine but after I reracked it I could feel how it was tensing up
Please /plg/ I need your help, I wanna squat again
>>37028859
Variants, most of the time he gravitates towards 1x comp, 1x long pause, 1x touch and go and 2-3 variants and/or partials for a total of 6-8 bench movements per week
>>37028849
you baited me pretty well by calling it a sport
>>37028879
See a doctor or physio m8
>>37028859
I don't think anyone would do comp lifts that frequently.
Mike T might though, being a known MADMAN and all.
>>37028879
Honestly, if it's not better by the meet and it doesn't interfere with bench and deadlift, there's no shame in just squatting like 2pl8 just to set a total.
>>37028859
>do they mean competition bench 4x a week?
No.
Maybe 2 times. Other 2 are variants. One as variation, the other as accessory.
>>37028902
lol I guess I should, but I've just waited and I havent squatted for like 2 months
>>37028926
can probably at least do a 140kg squat anyway but at the risk prolonging my injury maybe
I'm new to powerlifting and have shit lifts but shit sucks when I cant squat
>>37027877
He's alive lads
>>37028952
No dude, at the meet, if it's still bad, just do something really really light to set a total without aggravating your shit.
I know a guy that squatted 2pl8, pulled 4pl8 and benched 240kg at his first meet, he was really only interested in getting a big bench.
>>37028806
i wasn't really turned off but i think i need to be "taught" instead of "oh yeah i think this is what you need to do"
>>37028725
i thought cunny was just /r9k/ for girl.
>>37028802
Think about going to the gym but then put it off till really late and go in and have a shit session because you were too lazy to warmup properly. Works for me every time,
Testing my maxes tomorrow brehs wish me luck
>>37028975
Cunny means underage girl.
>>37028968
maybe I should stick to just squatting 50kgs at the meet then, I'll call a physiotherapist tomorrow I guess but shit, I wanna get a higher than previous total at a club mock meet
...holy shit. Not to /pol/ meme but Cruz dropped out, this is really real now lads, a reality TV show host/walking cartoon character is the undisputed front runner of one of our major political parties.
>>37028952
Don't fuck your shit up long term for a short term thing. Do what you can that doesn't fuck your shit up more.
>>37029021
but bernie isn't the front runner...
>>37029017
Nobody's gonna get mad at you for being too injured to squat much.
>>37029021
MAGA
A
G
A
Not an american, but real excited for you. Hopefully this will rouse popular movements all across Europe.
>>37029053
>dignified old man with principles and conviction
>pouty-faced clown-haired man who is very good at rambling
>>37029023
the weird thing is that it started happening after I tried squatting with lifting shoes
It was at that time it started to hurt at least
I can deadlift just fine without problems
>>37029075
but bernie hardly has any hair, let alone clown hair lmao
First day of what I guess we're calling SaltyBalls now. I liked it. Was really pretty happy with how the squatting went. Benching actually felt a little harder than I expected.
https://youtu.be/2QvSZI3b7PM
getting an upper back pump from benching
wtf????
>>37029115
Good.
>>37029115
The latissimus dorsi are prime movers in the competitive bench press
t. Boris Borisovich Borisky
>people are still using % instead of RPE
>>37029115
Someone doesn't do their rowing, pullups, or face pulls
>>37029150
>>37029012
He's never had sex before
>>37029148
He's never said that
>>37029210
How much of an expert are you?
>>37029154
I row and facepull every workout tho...
>>37029210
Fuck off, you lat-less, fatherless, alcoholic cuck virgin
>>37029218
More so than anyone here
>>37029210
>>37029222
I think you may have me confused for a fictional character
>>37029225
If I hit higher numbers than my training maxes during the program to I use the new numbers?
>>37029109
Send me that routine or I'll end you.
>>37029243
Suck my trips, nig
>>37029248
I don't know you or anything about you
>>37029247
Yes.
>>37029231
Any proof ?
>>37029247
No you keep your original numbers
>>37029247
>training maxes
On Sheiko? Haram af tbqh.
>>37029282
>>37029279
Who the fuck do I listen to
>>37029279
>>37029279
This is wrong sheiko himself has even confirmed you maintain your initial numbers even if you hit higher ones in your skills test
Please don't speak of things you don't have any idea about again
>>37029109
how long is the cycle?
willing to give any philosophies away?
>>37029290
SheikoExpert. Trappy doesn't know shit about real routines.
>>37029290
ME because I know what the fuck I'm talking about and the other person is a mentally disabled 100lbs man who thinks he's a girl
If I wasn't watching the raptors right now id even find the time sheiko said what I told you to btfo of trappy retard
>>37029295
If you don't have a meet, up your maxes. I can find the link but I don't want to have to do it. Just admit that he says this, because he does
>>37029295
>>37029319
ive never seen vlad get so riled up before
did he get his trip stole?
>>37029319
aight thanks for the help senpai
>>37029325
This makes zero logic since after your skills test is your taper for competition anyways
I mean you could just take your new numbers and restart the program completely if you didn't want to taper for a meet that isn't happening
>>37029295
Unless your numbers are already very high, or you have a competition coming up, there's no point in simply not increasing your training values to reflect your current level of strength.
Hell, you can even inflate your maxes if you want.
>>37029367
Now you're just pretending to be retarded to piss off that guy. Nice.
>>37029385
If only
>>37029367
>when you inflate da sheiko
>>37029398
Just remember to stay safe
>you will never have a qt gf like trappy
>>37029396
I was just calling him a retard in a more subtle way.
>>37029416
>gf
>g
>>37029300
It's built to be run continuously like SS or TM
It's high frequency, moderate volume, mod-high intensity
Progression is based off increasing volume on the 2nd week and then bringing it back down and the intensity up the next, for the most part. Some of the variations have longer or shorter progression methods.
>>37029426
too subtle Tbh for future reference
>>37029414
kekkerino
>>37029446
Noted
>>37029443
Publish or perish
>>37029443
is this also what your minions are running?
>>37029443
>Progression is based off increasing volume on the 2nd week and then bringing it back down
So similar to CLutz except opposite?
>>37029475
the ebook will be available for purchase soon lad
just be patient
>>37029495
59.95 or 59.99?
>>37029500
we dont try to use any of those marketing tactics like those other ebookers
60 on the button and worth every penny
>>37029475
I still need to run it with me and Joe before I feel comfy giving it out as a legit cookie cutter routine
>>37029482
Just me and Bench
>>37029485
Not really similar to CLutz at all. More Hepburnish if anything. Basically sped up Hepburn DUP style.
>>37029443
How long is the program?
>>37029524
Lifelong
>>37029524
Right now only 9 weeks are written out. I'm gonna write us a short peak for the July meet later.
But yeah it's meant to be run as long as it works, which hopefully would be quite a while if you're at the right level for it.
>>37029519
>legit cookie cutter routine
plg finally getting its routine
after norsie fucking up the the novice program lol
>Just me and Bench
what about alex? did heget the vip pass
>also expecting benchie to actually stick to and finish kek
>>37029290
>>37029247
Here, pic.
If you're not competing, adjust your maxes.
>tfw all the weight I gain goes directly to my face
>>37029559
SHEIKO "EXPERT" ON SUICIDE WATCH
>>37029549
Alex's program is totally different. More advanced.
>>37029559
You cant be this fucking stupid are you? Look at the program you're talking about
He isn't running that program you stupid fucking moron so there is no "prep 3#" to change his maxes, like it specifically says on that particular program
The one he s referring to is the comp cycle which YOU DO NOT FUCKING CHANGE YOU DUMBASS FUCKING RETARD
>>37029559
B T F O
T
F
O
>>37029396
POST LIVE SUICIDE
>>37029580
see
>>37029595
You never change your fucking maxes during the competition period, that is beyond fucking retarded, sheikos said this himself
Sean on life support kek
>>37029559
Tbh this doesnt say to change the 'last one' and only says it is to get ready for the comp
and since the 'last one' is all most people have i think sean is right Tbh
>>37029617
>Trappy getting BTFO
whats best way to help out grip? I feel like its holding back my deadlifts, I've been trying to do heavy DB rows with a towell around them but idk
>>37029595
Anon didn't say which program he was running nor which skill test he just did.
You're assuming these things.
>>37029608
>You never change your fucking maxes during the competition period
That's what I said.
>If you're not competing, adjust your maxes.
>>37029549
7029549 posts later...
>>37029625
A) Im not fucking Sean
B) Of course I'm right
>>37029637
>You're assuming these things.
So you assume he ran a 4 day program despite literally no one here running it
>That's what I said.
Oh you mean thats what anonymous said, oh wait that was you when you took your trip off to defend yourself from getting btfo by me
>>37029636
Tbh, hold your last rep for 5-10 seconds on you work sets. Grip problems will be annihilated within weeks.
Where were you when sheikoexpert got owned by trappy-chan on sheiko programming?
>>37029666
>trappy gets caught samefagging
>trappy gets caught backtracking
and you wouldnt be trappy samefagging again once you got BTFO again, now would you?
I'll be on for a bit
Feel free to ask questions
>>37029684
fake sean
>>37029698
I'm not sean
>>37029654
>So you assume he ran a 4 day program despite literally no one here running it
Pretty dumb assumption senpai.
He didn't provide any info besides "should I adjust my maxes".
My answer >>37029367 is backed up by Robert, as you can see on >>37029559
>Oh you mean thats what anonymous said
No, it's what I said twice.
Here >>37029559
"If you're not competing, adjust your maxes."
And here >>37029367
"or you have a competition coming up"
>>37029710
>Pretty dumb assumption senpai.
Yes it was dumb of you to assume he ran a 4 day sheiko with two skills tests day
because thats pretty obscure and no one here has ever talked about running those before
but keep backtracking
>My answer >>37029367 is backed up by Robert, as you can see on >>37029559
no it quite literally is not
>>37029705
yeah we know
>>37029710
>Pretty dumb assumption senpai.
Yes it was dumb of you to assume he ran a 4 day sheiko with two skills tests day
because thats pretty obscure and no one here has ever talked about running those before
but keep backtracking
>My answer >>37029367 is backed up by Robert, as you can see on >>37029559
no it quite literally is not
Also, I fap to you because I am sexually frustrated
>>37029735
it doesnt work when the real tripcode is literally posts away
>>37029728
Another one on pic related.
>Yes it was dumb of you to assume he ran a 4 day sheiko with two skills tests day
It's the regular 4 day program senpai http://sheiko-program.ru/forum/index.php?topic=313.0
>because thats pretty obscure and no one here has ever talked about running those before
yes they have.
>>37029770
The pic proves I was right you fucking dumbass fuck
>It's the regular 4 day program
yes which no one here fucking runs lmao
>yes they have.
the majority have not, ive been in plg a lot longer than you (about 20 times as long as you have)
The pic proves I was right you fucking dumbass fuck
>It's the regular 4 day program
yes which no one here fucking runs lmao
>yes they have.
the majority have not, ive been in plg a lot longer than you (about 20 times as long as you have)
I will never have a friend, and it frustrates me
>>37029665
I will try this, I've been doing some like double pause at break off floor and then below knees and it seems to be working some but might just be hard because back is like "damn son lift that shit"
@37028617
damn did you know an inability to recognize social cues is a sign of autism?
>why does everyone see something different than me! clearly everyone else is wrong but I'm right
hmmmmm
Finished week 9 of Candito's new squat program recently, attempted a new PR today...
Old max was 501 in competition, had 505 set as the starting max and 525 as the goal.
495 was stupid smooth, wasn't able to keep my chest up on 525 and failed- I think 515 would have been in the bag without a doubt. Looking back I should have attempted 515 prior to 525 since I've never had anything higher than 501 on my back.
Feeling pretty shitty yo.
>>37029792
>The pic proves I was right you fucking dumbass fuck
No, it proves my point.
You keep the maxes IF you're competing.
If not, then you can increase your maxes.
>yes which no one here fucking runs lmao
Assumptions. Anon didn't say anything about any of this. You're clinging hard to this assumption simply because it's the only argument you have.
I know it's hard to assume you're wrong about something, specially when you've written stuff like this >>37029319
But it happens.
Just take it as an opportunity to learn more and grow.
Cause in the end, you can't really be an expert if you're not willing to make mistakes and learn from them.
>>37029887
Try again next week or something. It's not like you lost the strength you've built simply because you failed the logistics of testing it.
