ITT: post your favorite smoothie recipes for cutting/bulking/overall general health
>>36970969
My Morning Shake
> 1-2 Eggs
> Whole Milk
> 1 Scoop
> Oats
> Peanut Butter
Pretty standard shake desu senpai
Just go 1 egg, 2 scoops and water instead of milk if you want to cut
My favorite postworkout bulkan treat
>1 scoop ON double rich chocolate
>1 Tbsp natty PB
>1 Tbsp chocolate syrup
>1/2 banana
>1 cup milk
>1/2 cup water
>handful of ice
>blend it up
Usually I just eyeball the water until it's the right consistent. It's delicious but not the most /fit/ shake in the world.
20g kale
50g spinach
50g carrot
100 ml milk
1 Medium pear
Blend
Daily
>>36970969
1 cup water, 1 scoop whey, 3 times a day
that's my jingle
Bulk shake:
>500 ml skim milk (0.5%)
>100g oats
>100g lean mass
>125g rashberries
1000 kcal / 131g carbs / 76g protein / 19g fat
my dirty bulk shake last night
>100g instant oats
>40g casein protein powder
>2 tbsp peanut butter
>1 Duncan Hines brownie
>3 oreos
easily the dirtiest shake I've ever made but I'm getting tired of being stuck at 1.5/2.5/3.5/5
>>36971042
chocolate protein btw
As someone who is lactose intolerant what protein powder should I buy? I'm sick of being a 6'5 164lb skinnyfat faggot, and now that I'm about to start a new decent paying job I can afford a gym membership. So what protein powder should I be using for massive gains that wont destroy my intestines?
>Spinach, frozen blueberries, oats, whey, milk, instant coffee, ice is optional
Coffee in the morning with oats and protein. Truely GOAT.
>>36971066
beef protein isolate
>spinach, celery, banana, frozen fruit, oats, almond milk, and some ice
there you go
My post-workout shake:
250 grams of Quark
A banana
Any frozen fruit or berries, I usually use blueberries
Fill up the rest with milk
Quick tasty and cheap apart from frozen berries
>>36971066
https://labdoor.com/rankings/protein
You can scroll down to get soy-free, dairy-free, etc. recommendations.
>>36970969
>1 1/2 Cups of Oats
>2 Scoops of Whey
>2 Bananas
>3 Table spoons Peanut Butter
>200 grams of Greek Yogurt
>2 Table Spoon Olive Oil
>2 Cups of Milk
Many gainz have been made
>>36971030
>bulk
>skim milk
>add powdered jew
Could you be any more consumer?
>>36971318
Great arguments you fucking try-hard.
