he lifts more than 3-4 days a week
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>he lifts more than 3-4 days a week
Gotta make use of the roids and sarms. Are you even trying to make it ?
>b-but muh rest days!
Stay pleb.
>>36970719
This. I do a 5 day brosplit whilst on cycle and get mad gains.
>he takes more than one rest day per month
Not gonna make it weak faggot.
>>36970685
>he cares
>>36970685
I actually do this and lift so hard and see no results.
>he doesn't do 8 hour workouts every day
Enjoy not making it
>>36970729
W-what's wrong with lifting everyday?
I stole this routine from the most aesthetic looking guy at my gym.
I workout 6 days a week. I give no fuck.
>>36970685
>he sits on his couch all week
>sounds like a perfect husbando
>>36970752
wait... so he comes every day just to do a 20min workout?
>>36970752
Most people either don't have the recovery or don't have the understanding of their body/their programming to pull it off properly and end up either running themselves into the ground or giving up.
It can be done, but its rarely optimal for most people.
>>36970752
Shit routine.
>>36970685
its not like i had anything better to do. i stopped playing vidya so the only thing i do other than going to the gym is study.
>>36970765
Nah. He just does 1 hour or so going back and forth between the 2 exercise every day.m and pyramids upwards ok weight set after set.
Like
Bench 60>80>100>110>115>120>125>130>135>140
Chins BW>10>15>20>25>30>35>40>45>50
He doesn't count reps, but just stops 1 or so reps before failure.
>>36970752
What the hell is the routine
