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weighted dips


Thread replies: 12
Thread images: 1

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>weighted dips
>>
I know you're shitposting, but they're great for chest. Everyone should do them
>>
>>36954768
I feel like they can't be good for your wrist.
I'm 225 lbs and can do like 15 body weight dips when I used to do them.
Then I tore a ligament in my wrist.
After, I cut out both dips and forearm isolation exercises.
Never had the problem again but I don't know which caused the tear.
>>
>>36954751
wrong picture, dickface
>>
>>36954817
>I have weak wrists
>I didn't do anything about it
>then I hurt my wrist doing dips
>dips are BAD

Tell me you at least started doing wrist curls or some other form of forearm prehab after your injury
>>
>>36954817
you're probably doing them wrong, try having the bar as close to undernieth your wrist as possible.
The closer to your knuckles the more strain on your wrist joint
>>
I do them with 2 plates.
They are very good for lower chest and triceps.
Don't go lower than parallel or you'll hurt yourself.
>>
>>36954817
They aren't good to do if you're overweight...
>>
>>36954817
i've torn the center of my chest twice with dips and now i'm scared to do them
>>
tore my wrists doing 10kg weight dips last week. even writing this is painful;
>>
>>36956694
both wrists? lol fuck dude
>>
>>36956698

yup. left one is torn 2mm larger than my right wrist
Thread replies: 12
Thread images: 1
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