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plg- powerlifting general
the sport thread of /fit/
useful links
http://pastebin.com/99cMvaQh
why was the little girl blinded by the faceless men, in ggame of thrones?
>>36941109
>tfw, ywn, etc
To bad about the horrible scars on her arm and leg. Hopes she gets the medical care she needs.
Done cut soon FeelsGoodMan done being sick soon PogChamp can maybe lift tomorrow SeemsGood
>>36941109
>single prong
D R O P P E D
R
O
P
P
E
D
>>36941109
Never marry a woman with tattoos.
Take her for a ride, get tested at the clinic, and move on.
>Damaged
>>36941128
Cause she took a life out of her own desire for vengeance.
>>36941155
i know lad... i know
>>36941109
She's hot.
>>36941195
Said the virgin.
>>36941197
was the the vengeance for again, who she killed? some dude selling some oysters right?
>>36941195
what was her name anon?
you are among friends here
Thank God the 'tattoos are degenerate' meme has gotten stale, I was over it a long fucking time ago.
>>36941228
The pedo guy who "killed" Forel back in season 1.
>>36941245
tattoos is literally the gayest thing you could ever do
its special snowflake please look at me and give me attention syndrome
>>36941219
>virgin.
I've banged more chicks with tattoos than you've banged chicks.
It's fun, if you like women that don't like themselves.
Choke them, slap them around, but don't love them.
>>36941251
who was Forel
really miss training Tbh lads, shits killing me
>>36941255
...that have been around since the paleolithic era
>>36941259
Hurr durr wumen with tatos r broken. I've slept with more women than u. Spew more memes kiddo.
Where were you when Candito failed his drug test and quit youtube out of shame?
>tfw ywn be boardshorts
>>36941192
deal with it nerd
>>36941251
>>36941262
nvm i googled it
>>36941279
and attention seekers alike
>>36941299
Everyone seeks attention. Who are you, some monk with a vow of silence?
>>36941286
>wumen with tatos r broken. I've slept with more women
I dare you to settle down with a tattooed woman lol
Fuck that
Women with tattoos are like women without fathers
Stay cucked nig
>>36941259
You're a fucking retard.
>>36941319
yes but having tattoos screams HEY LOOK AT ME AM I COOL I GOT A TATTOO OF A DRAGON ON MY ARM!!! LOOK AT ME!! IM FUCKING EDGY AND COOL! GIVE ME ATTENTION PLEASE MY DADDY NEVER GAVE IT TO ME; IM ATTEMPTING TO HAVE A ROUGHER EXTERIOR THAN WHATS REALLY INSIDE OF ME!!"
hope you understand; if you do not then I must assume you are of low intelligence and have gotten one or more tattoos in the past
>>36941330
sparrow and esmeralda had dead dads but they turned out just fine
>>36941299
>guys why did this off topic tv thing happen
>guys something else happened, why
>guys i could google this but i want someone to write it for me
>guys you didnt answer so i googled it and found the answer out, just so you know
>tattoos are for attention seekers
i dont even have tattoos but that is embarrassing
fuck off to /tv/
A 19 year old who has slept with 1-2 girls is giving relationship advice in this very thread lads.
>>36941354
>sparrow and esmeralda had dead dads but they turned out just fine
>they turned out just fine
>they fine
>fine
Nevermind, you're being sarcastic
What would plg's advice be to a twink (5'11 168 lbs) with lifts 320/205 (paused)/415 who wants to get into powerlifting?
What routine should I do?
>>36941340
>tfw you have tattoos and you're edgy and cool
Feels breeeddy gud man
>>36941364
>sarcastic
I am lol
>>36941368
Sheiko
>>36941368
Try koschovsky
>>36941368
Probably Texas Method, Sheiko, Madcow 5x5, basically whatever suits your fancy
lads im sorry for posting that as an OP pic Tbh
>>36941368
C 6 W
6 6
W 6 C
>>36941368
Routine is whatever you reckon will work.
Food will be important though. 165 is not a weight class that is kind to taller lifters.
>>36941394
Why? She's hot and one dude is mad about it.
>>36941394
>>36941428
thats my GIRLFRIEND you're talking about you pieces of shit, she isnt some piece of meat, remove her from the OP, NOW
>>36941368
Bulk on Sheiko or a bodybuilding routine
Cut on an easier Sheiko, C6W, or 5/3/1
>>36941443
>cut on C6W
'No'
>>36941428
because we are 40+ posts in and most of them are about it lol
where's trappy-chan?
>>36941450
Stop this meme
You can run c6w on a cut or recomp.
>>36941456
Sean is very good at spamming breh, just ignore him.
>>36941463
"No"
-God
>>36941463
How would one deal with W1D1 or W2D2(not sure if this one is the right one) on a cut? Genuinely curious tbqh
>>36941192
Single prong was good enough for Kaz. It's more than good enough for you, balsaskirt.
>>36940889
Not back, just killing time in my hotel room.
>>36941481
How are you doing SSB?
>>36941481
oh, how long till you're back?
we've been putting off 2010+ waiting for you
>>36941480
If you're fat enough you can easily handle it
form critique please.
Pr squat of 170.
https://www.instagram.com/p/BEp8P7exURb/
>>36941480
stop having shit work capacity
>>36941251
So you want a bf?
Cause I want a gf and I think ur cute :3
>>36941506
Yo hows the progress been lately nigga.
Made any more gains before you start your cut
>>36941507
I'll be back tomorrow.
>>36941506
I can't be bothered to link it on mobile, so just go watch the Jeff Goldblum "how dare you speak to me" clip.
>>36941536
>I'll be back tomorrow.
>>36941522
Nice troll account, Sean
>>36941522
Please switch to low bar
>>36941358
I don't see any relevance to your post
Why would I go to /tv/, I never go there
>>36941517
Fat enough being 20%+?
>>36941525
Lel
>>36941530
Dunno yet, 250 bench moved like ass, missed a rep on the last set, I couldn't get tight/my ass would fly up on the last rep of each set, and the bar path was shit. Considering I was running on 3-4 hours of sleep and did VD squats with little issue, ~20 minutes faster than usual, I can't really complain much. Hoping for 145x3x5 ohp tomorrow and I dunno what my sumo deadlift will be, depends on how I feel. Might just reattempt 335x5 again, might go for 375x5. I doubt my fatigue had dissipated enough for the later.
>>36941536
;-;
>>36941463
Anyone running candito ever is a misinformed individual
>>36941480
___ ______.
>>36941555
A) that isn't me
B) never speak my name again; refer to me only as S man, seen, you know who, etc; like my cuck islet does
>>36941605
EAT MORE
>>36941605
Was going to inb4 that but I kind of wanted someone to say it
>>36941614
Good lad but
>on a cut
>>36941606
Sean the cuck drove a truck...
>>36941583
Say that to my face and not online
>>36941481
They didn't have the technology for levers and a good double prong back then silly
>>36941480
See >>36941605.
I bulk in the first two weeks, trying to hit a bw pr, then spiral into a steep cut until week 5, then I try to level out before max testing at around my weight class
>>36941635
>on a cut
and?
one day of maintenance eating and a ton of caffeine should get you through a single tough session.
>>36941648
>good double prong
>>36941648
>>36941649
Makes sense. How steep would your cut be Boardshorts?
>>36941648
>double prong
>good
Lol
>>36941684
>>36941662
There's nothing wrong with a double prong belt
>>36941694
Just like getting pegged? :^)
>>36941694
Nothing except for the second prong
>>36941554
The Big Zydrunasty vs BigGuy4u Shaw. Get hype.
>>36941577
I'd feel bad, but in this post you imply that you even half-ass being fat, and that's in your name.
>>36941648
Levers are for twinks, so your obsession is understandable. If you want a cool needlessly complicated belt get one of those ratchet jobs.
>>36941648
>They didn't have the technology for levers and a good double prong back then silly
>>36941711
>>36941712
>I've never worn a double pronged belt before: the post
>>36941723
what exactly is the purpose of a second prong, what does it do better than a single prong
>>36941733
It doesn't hurt
>>36941565
Why? Shoulders are beat up and high bar makes things a lot comfier.
>>36941747
Your high bar technique is godawful
>>36941723
I've worn one. Didn't care for it.
>>36941758
Which is why I asked for a critique.
>>36941684
>>36941662
Double prong is really nice
Literally nothing wrong with them
>>36941713
>half ass being fat
At ~27%, I can say that I do, and I'm going to half ass it even more in the coming weeks, as I begin my decent into complete, unavoidable twinkdom
>>36941723
Never have, I really like my lever. Either way, was trying to reference something Isley said a while ago
>>36941781
>my lever. Either way, was trying to reference something Isley said a while ago
You're a loser
>>36941770
>switch to low bar
>all problems instantly solved
Best advice familia
>>36941790
>switch to low bar
>all problems instantly solved
>>36941788
Yes I am friendo. Do I really make it that obvious?
>>36941790
Haha, except for my shoulder issues. But I get what you're saying.
Thanks dude. I'll see if my mobility work has helped enough that I can go low bar the majority of the time.
>>36941777
>$400 meme belt
>>36941777
>quick release belts crafted from meteorite and unicorn hide
We were talking about double prongs.
>>36941781
>implying you're not just going to lose what marginal muscle mass you have and get fatter as you get lighter
Added 2kg to my squat
Failed to max my snatch
Happy about it though.
>>36941462
herro
>>36941522
Looks like ankle mobility is a big issue for you. Are you wearing weightlifting shoes?
Welp, there goes the thread.
>>36941854
>Failed to max my snatch
Don't you mean failed to have a snatch? lmao
I'm sorry that was mean
>>36941878
>>36941851
We'll see what happens lad. I've put 30 lbs on my bench cutting at a rate of a lb a week before while on a fairly volume heavy PPL split, but I was pretty much a beginner then, even more so than I am now, so you could be right. I'll also be cutting faster, at least at first, so that could also fuck me.
>>36941713
>one of those ratchet jobs
Not legal
>>36941886
Pointless trap etc stupid dress etc penis shines through in a black and white silhouette You just look like a man
>>36941910
>implying boardshorts isn't a dangerous man on the edge that plays by his own rules
>>36941577
Hopefully you'll feel better after having a nice nights sleep and getting some food so you can get the OHP/diddy PRs.
Think I'm gonna start my TM split tommorow since I'm exhausted after squatting to reliably increase my bench and deadlift right now.
>>36941910
>Not legal
There are no laws in the jungle.
>>36941949
Except the law of the jungle, dumbass
>>36941967
Law of the jungle is that there are no laws
>>36941928
Actually may be legal in uspa
Whoops
Good thing only ipf matters ;-)
>>36941976
Exactly
>>36941976
1st rule of fight club is there is no fight club, get out of my basement before I call joe
>>36941854
I'm not. Been thinking about picking up a pair, I'm just not which ones to get.
>Mike T is competing at equipped nationals
WEW
Anyone do the feet on bench thing to get a really big arch? Debating on giving it a try on Friday, fucked around with it today on my bed, seemed like I could get a bigger arch doing it. Opinions?
>>36942054
it's how i set up
it's alright
>>36942054
Might help for heels up, unnecessary for feet down. Stop tripping.
>>36942054
The fuck are you on about
>>36942054
>fucked around with it today on my bed
were any wives occupying it
>>36941854
Hey qt how's the training going aside from your missed max?
>>36942054
I do it
Not that my arch is that good anyway tho
Dont really think I need to but its just habit at this point
Be prepared to look like a dick
>>36942089
>>36942092
Thanks
>>36942108
Possibly
>>36942098
This https://youtu.be/7enwiroZ-yM
>>36941814
C H I M P O U T
H
I
M
P
O
U
T
>>36941522
Switch to low bar, or work on ankle mobility. You have waaaaaay too much forward lean for high bar. In fact, even with ankle mobility, unless you're oly lifting, low bar will be better for you because of long(ish) torso and femurs.
Depth was at least two inches above parallel as well. Work on that, try and find a stretch reflex at the bottom with your bodyweight squat, then translate that bounce into your regular back squat. There is no point to training partial ROM if you are trying to get stronger.
>>36942255
Thanks brother. I've never had anything of mine described as long before.
Forward lean was excessive there, not sure what happened. Probably breakdown under high load.
I've only recently switched to high bar to help alleviate some shoulder issues. I'll give low bar another run soon to see if my mobility work has helped out some.
Guess I could always high bar for volume training and then low bar it for the more maximal attempts. I have no issues staying a lot more vertical with sub maximal loads.
Trappy, as per your comment about ankle mobility and oly shoes. I just ordered a pair of adidas powerlifting 2.0. Not much of a heel on them, but hopefully enough.
First pair of athletic shoes I've ever purchased that weren't nikes. But the Romalos were too expensive to buy on a whim, especially as I don't weightlifting. Fuck, I've never even tried doing a Hanpull over 80kg before.
so beautiful
>>36942420
>weighs like 250lbs
>omly deadlifts 550lbs
fucking lol
>>36942438
His lifts are really impressive
Until you realize he's oputlifted by Candito, Masstetics, Chewning ect and none of them are fat fucks
i think ive become physically addicted to coffee lads (caffeine in it i guess actually) xD xD
>>36942449
>His lifts are really impressive
by what standard????
>>36942468
What are his stats?
>>36942468
read the rest of the post m8. he's impressive to novice power lifters and hobbiests, but it's his main job, he owns the fucking gym.
>>36942475
sub 5 plate squat
sub 4 plate bench
sub 6 plate dead
@ fat ass fuck
>>36942495
These aren't bad stats for 250lbs.
Not world level but why does someone have to he literally the best to be strong?
Fuck off with your Internet standards.
>>36942504
back to /fit/ weakling
>>36942518
Back to /sp/ with you
>>36942420
Lmaoooooo
in /fit/, the basic standard for being officially "strong" is having a 945lb total (428.645kg) and a 135lb ohp
in /plg/ the minimum standard for being officially "strong" is a 510kg total (1124.36lbs)
>>36942592
Oops you accidently said benchbeta was strong may want to recalculate those.
>>36942592
/fit/ sucks. If you can become "strong" in 6 months of lifting, for an average male, then "strong" is entirely meaningless and a shitty goal. How depressing.
Even plg standard seems too easy, not that I'm close to a heaving it.
>>36942609
minimum standards m8
Cut is fucking up my lifts. Have lost 20lbs since mid January and since then squat and deadlift have lost almost 30lbs each to my 1rm.
This loss of lower body strength seams worse then expected. Thoughts plg?
Diet feels on point, bodyweight in protein, and getting enough carbs for my workouts. Getting at least 8 hours a night.
>>36942626
>lifting to match the standards of some online community where 20% of posts are by a single Canadian
>>36942626
>If you can become "strong" in 6 months of lifting, for an average male
The average male will not get those numbers in 6 months, the average gym going male doesn't have those numbers
>>36942692
This desu. Being in plg we don't understand how skewed our standards are from the standards of reality.
It's to the point that people here don't consider anything under world level strong (despite these same anons usually being much weaker than the people they call weak)
>>36942720
Hell, even Rasputin and that other new trip are stronger than the average bear
>>36942675
HI DAVE
>>36942739
No they aren't lol
>>36942741
Garry?
>>36942741
butt buddy plz
>>36942692
That's what I don't like. The average shouldn't define a word like strong.
When I said the average male should be able to hit it, I should of said he was capable. The average guy has no idea how to train for strength seriously, puts in no effort to learning correct form, and probably has goals outside of raw strength.
>>36942739
>the other new trip
Who, poopteen?
>>36942741
Did you say you were doing another meet in July?
>>36942791
>Me
>new
Boardy pls
>>36942795
Mock meet in July, real meet in August.
Did you decide to stick with the full meet?
>>36942816
It's either that or suicide. Haven't fully committed to either.
>>36942816
Who, then?
Joff?
Underscore?
Face guy?
Dreamer?
>>36942870
Ripped Tits/Fat Retard ya dinkus
>>36942882
...Who?
Isn't that the guy that sells crack to babies?
>>36942893
Yeah.
>>36942893
Hey man, if a baby wants to buy crack that's the baby's problem. The dealer is completely innocent.
>>36942931
Do you have any other information on this individual?
>>36942592
Tbh the standard for strong in plg is out-squatting Malanichev, out-benching Sarychev, and out-pulling Magnusson as a lifetime natty wearing nothing but a singlet after less than six months of any kind of physical activity as a lightweight.
>>36942955
Nah I only know that his name is garry (lower case g apparently, Canadian thing), that he lives in Quebec, and his open relationship with a 14 year old crack addict abruptly ended after having slept with her dealer
>>36942976
>that he lives in Quebec
wtf
never come near Portland or it's son again
>>36942739
Who, me? Or do you mean PRutus?
>>36942893
Lel
>>36942744
yes they are
>>36942791
can't remember, he posted last night and somebody told him you need a wilks score of 300 to earn a trip on /plg/. Ras is still 85kilos shy of that, but i bet when he gets their the standard will suddenly change to 350
>>36943395
Oh yeah, DYEL Twink or something like that
>>36943395
>somebody
*sean
*isley
They are literally the ONLY people sperging out about new trips.
>>36943467
>*isley
he's just mad as fuck he's being out-lifted by a new-zealand sheep fucker and is perma banned for being a shitty poster
Rasputin's been posting his dick for years, and still hasn't been
dumb enough to get banned permanently, just to put it in perspective
>>36943467
>implying they're different people
nn lads
>when the gf and you start talking about illegal immigration and you're stuck between having to avoid it or irritate her
>>36943675
If you love someone, you tell them. Even if you’re scared that it’s not the right thing. Even if you’re scared that it’ll cause problems. Even if you’re scared that it will burn your life to the ground, you say it, and you say it loud and you go from there.
>>36943715
Yeah but a functional adult floats between telling the truth in order to get honest responses and picking his battles
>>36943729
A functional adult also doesn't think equipped lifting counts
>>36943729
And thus we fall into darkness and despair.
>>36942870
can I be the new late night trip
>>36943764
Do you have a Wilks of 801.5 or higher?
>ywn Alex
>>36943772
ok nvm then
>>36942349
The heels are probably gonna help you a lot.
Also work on doing stretches and mobility for the ankles https://www.youtube.com/watch?v=XISJxsccN1E
The one where you put the barbell on top of the knees is pretty excellent - and these things really do make a bit difference.
But yeah as others have said, the ankle mobility requirement for lowbar is lower. But that doesn't mean you NEED to switch, if you improve it a bit with stretching and with the new shoes you should be able to have a good highbar squat.
>>36942132
Doing good even though my diet has been shit. I'm surprised I managed a 2kg increase to be honest, considering on monday I went from 6am to 16pm without eating or drinking anything at all. lmao and I'm supposed to be bulking.
I didn't really expected much out of the snatches, just did it to get some intensity on the classics rolling again. I'll be attempting it again at the end of the week and it should go much smoother. hopefully.
>>36942054
That's a pretty standard way of setting up on the bench, really.
>>36941245
but tatoos are really degenerate, its not a meme anymore because people felt its true and dont need to force it anymore.
There has never been any good looking tattoo and youll look like a total fag
>>36943821
Yeah. I'Ve been slack with my mobility work of late, other than shoulders and thoracic area.
The shoes I've wanted for awhile. I'm lifting in plimsolls and they aren't th sturdiest haha. So the higher heel is just a bonus.
I'm not sure how long I'm going to stick with high bar regardless of if I can perfect my form. It's just a way to continue high frequency squatting without aggravating my shoulder issue.
I think I'll try sitting between my legs, rather then sitting back/arse out. Opening up the taint seems important to ed coan, and he's the man. I'll do what that big Ol' spherical head tells me.
>>36943675
To where?
>>36941109
But seriously though who is she?
>>36943907
Reverse image search it faggot
>>36943878
Sitting back works well for low bar but it can be detrimental to high bar
>>36943890
Mexicans to America obviously
Almost every Mexican in America is pro illegal immigration because 90% of the barrio is illegally here
>>36941294
wait what
>>36941294
Trol?
>>36941462
Story on trappy? Is it literally just a trip fag who's a trap?
>>36942592
Strong at just over 1100??? HOOOOOOOLY SHIT
1200 minimum. Highschool football players out total that all the time. Have some self-respect.
>>36944310
Yes she is a trap and is very knowledgable about lifting
She strictly works the lower body
>>36943821
>>36943729
Formcheck pls
http://webmshare.com/play/dLKJ7
>>36944375
Somewhat knowledgeable. There's some big gaps in that training background.
>>36944447
that;s because 50% of trappy's fuccboi brain is always thinking about dicks
>>36944310
Cancer. Don't respond to her/him.
>>36944447
The gaps are anything that has to do with bench or any other upper body training due to the fact that as a man she will put on mass there far quicker than women will
>>36944527
>that as a man she
>as a man she
>man she
You are fucked in the head lad.
It's he, he and will always be he .
>110 here i come
>out of my way etc
>>36944579
Yeah you'll easily watercut into -105 lad :^)
>>36942592
Still below the minimum standard for plg, i guess 510 is my goal for meet in 2 weeks.
>>36944562
Get out of here with your /pol/ bullsh*t
>>36944592
Oh you!
feels nice. Mini deload, same weight less volume for the week. and pizza. Pizza being the main thing.
>>36944579
Come up here already
>>36944623
125 class is my eventual goal. Probably do it slowly to not be too fat
>>36943921
>Best guess for this image: boxing glove
>mfw
>>36944631
I guess you'll have plenty of time to fill out.
I was thinking of cutting, but as 6'4 I will probably compete at 120 anyways.
>>36944677
At that height it's SHW or bust
>>36944677
I dont get it, i was stuck 100-103 for ages, 2 scoops whey 6 tbsp olive oil on waking and before i sleep and weight has just shot up
>>36944726
>on wanking
What good will that do
>>36944687
Hmm, maybe I am not that gifted with mass gains - at this body weight I am already covered in a layer of fat, have some gyno and a belly.
Can't imagine going any higher, but there are some kilos left in back and leg muscle gain, I guess.
>>36944726
Kek, the olive oil spoon.
Do you actively try to bulk up right now?
Felt anything with your lifts yet?
>>36944726
Also I've stalled at 101kg
Might buy whey again. Your idea is a good one.
>>36941814
I'm always impressed by her skill and strength. She swings a table, stops a chair thrown full speed with a little handbag and manages to catch the last one. Noice.
>>36943921
I did you cunt, it only showed boxing glove
>>36944797
Yea no, it literally leads to her site
https://www.instagram.com/fresafuerte/
>>36944609
>uses man and she on the same person
>gets called out
>OMG POL
Ad hominem.
>>36944752
Im offseason atm so just doing reps with light weights
>>36944758
Its about 1200 cals per shake, takes 2 mins yo make and 30 seconds to chug. 5 minutes out your day for 2400 cals is easy
>>36944855
Autism.
>>36944896
Autism.
Why do people never help me with my formcheck but you help 60 year old fatties who squat 5 feet above parallel and could easily fix their form by just watching a form video?
>>36944677
>>36944687
As a person who is 6'4, iktf. After looking at the Rebreyend guy that Sheiko coached, SHW looks like the only option. It's just weird to think about, especially when normies think 100kg is a lot.
>>36944973
100kg is pretty heavy if you're a normal height. Unfortunately you're not and the scaling is not kind.
>>36944979
Yeah, it's just a bit funny when ~300kg is only double bodyweight kek.
HELLO
SMELLY
DIRTY
CURRY
NIGGER
THE
OFF
C-C-C-COMBO BREAKER
LONELY
VIRGINAL
MANLET
ALCOHOLIC
KEKOLD
SEAN
>>36943675
>having to avoid it or deport her
>>36944217
Central Americans to America via Mexico, dumbass.
>>36942420
Why would Bart bulk like this? Why would anyone bulk like this? Are they just supressing their eating disorder untill they're finally allowed ot eat again (bulk) at which point they just go fucking ham?
>>36942845
You never commit to anything
SBD or Strong Sleeve?
Also how do i get Strong Sleeves in Aus?
who else /sorethroat/ here
how the fuck do i train like this
>>36945986
You rest until the cold is over over and the infect has left your system.
>>36941777
That's not a double prong lad, the quick release moves as one piece not two individual ones.
>>36945965
Just get SBD's from city strength lad, they are pretty much the same just easier to get.
>>36941262
>>36941228
>>36941128
Jesus Christ, drink bleach showfag REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36941854
>>36941886
>>36943821
https://m.youtube.com/watch?v=aDAU3SPYFsA
>>36944433
Kind of hard to get much info from that webm and angle alone.
But it looks ok from what I can tell there. Good lat tightness, strong neutral back, good bar path... not much else I can see. A vid from the front or diagonal could help see more details.
I'm a 5'11 168 lbs twink. I've been eating ~3000-3100 cals/day and running C6W for the last 2 weeks. My weight has gone down a few tenths of a pound on average. Do I literally just need to stuff food in my face 24/7 to get big? Is C6W just such high volume that I should be eating like 3500 cals?
>>36946364
Were you eating when you wrote this?
>>36946371
Yes. I just woke up and I've already downed 650 cals. I'm tired of being a weak twink. I just don't want to overdo it and get fat.
>>36946379
>I just don't want to overdo it and get fat
Don't be a pussy
>>36946379
Now, stop pretending and accept what you a already know:
You won't get fat "suddendly".
Now go eat some more, make that breakfast 1k.
>>36946438
>>36946437
Okay.. I'll quit being a pussy. I just want to make progress again.
Back in December I was 170 lbs with 300/200/385
And now I'm 168 with 320/205/415.
I can't tell if it's from shit programming or not eating enough. Probably a combination of both, but feelsbadman.jpg
In two weeks I'll start cutting,right now I'm doing C6W but I feel I might die if I try to run it on a deficit.
Any suggestion on a program?I have been looking at GZCL because it has a lot of hypertrophy work (which I really need for my upper body to increase my babby bench).
The only negative thing would be squatting and deadlifting only once a week and benching two days a week.
>>36946524
try harder
>>36946535
That you Alex?
What roles do the hip flexors and hip adductors play in the squat/deadlift? For instance, I know a sumo stance uses your adductors more, but how do they help lift you during the lift? Will training them as accessories help? Thoughts on the hip adductor machine?
https://www.youtube.com/watch?v=CNZgh-EBkM4
skip to 9:30
how's power ranger red's deadlift form?
>Anyone know of any routines for fixing your posture (Something with facepulls, etc etc) thanks!
>>36946678
>>36946379
A peanut butter sandwich and a glass of milk is 650 calories and that's a snack.
>>36946524
Isn't it SQ BP DL BP SQ?
First time i've had a power nap where I'm actually more awake after waking up than before
It's a nice feel. Think I've found my magic number
>>36946024
While you are entirely right I thought this was double prong because of the two prongs
>>36946379
If you train hard and have a more active life than sitting at the office/school is, I really doubt you'll get fat easily.
If your weight is slowly dropping at 3000 kcals, don't be afraid to eat closer to 4000.
>>36946685
come on guys, in this deadlift acceptable or not?
>Sick, haven't been to the gym in two weeks nor eaten enough during this time
>Haven't taken creatine for two weeks either
>Lost almost four kilos in this period
Went for the first time again today. I've gone down almost 20 kilos on my squats and deadlifts and ten kilos on my bench. Life is suffering.
>>36946898
Shouldve pushed through it desu.
>>36946877
Please come back when you have mastered webm for retards
>>36946781
It is in one of his posts.There's an article called GZCL for powerlifting in which he does SQ BP DL BP SQ with crazy volume for T1.
Ex first week:
85% 1x3
87.% 2x2
90% 3x1
80% 7x5
Then there's GZCL simplified in which he trains the movements once a week with a lot less volume and in his latest post the volume is even lower.
The more I read the more I am confused desu,not sure what to do at this point.
>tfw you are the proud parent of a couple memes that are alive and well
>>36946364
No. How meticulously are you counting your calories? You have to be undershooting.
Are you doing any other physical activities that could be burning calories?
>>36944433
You've got more abduction in you. If you don't, you need to work on mobility until you can shorten that distance between your hips and the bar.
>>36946898
Juuuust water lad. I've had this scare a dozen times in my training life including only a few weeks ago. You'll be good to go in a week or two
>>36946930
I had gastroenteritis. Vomit and diarrhea kek
>>36946946
Just carb up when you are feeling better.
>>36941340
Jesus, how shitty is your life that you're more interested in what other people do with theirs?
>>36946944
I have a food scale and I very carefully count calories. My job requires me to stand 2-4 hours a day and walk a bit, but other than that and my training, I'm pretty sedentary. I'll try 3200-3300 cals/day for a bit and see if that's any better. I just want to bench 2 plates+ while still having 12-14% bf.
>>36946938
Can have opposite stance deadlift and front squats as T2 on squat day and deadlift day, respectively.
Download his template excel mess.
>>36946976
You simply could have lost some water weight. Sometimes it takes a while to see a change. Candito recommends running it on a recomp. I shoot for a very slight bulk on average
My routine, based off 5 rep maxes, not 1rep maxes
Week 1
Monday
Squats 5x5 90%
Paused Bench 5x5 90%
Deadlift 3x5 90%
Rows 5x5
Wednesday
paused squats 2x5 80%
paused OHP 3x5 80%
paused Decline Bench 2x5 80%
Back Extentions 3x10, holding a dumbell to my chest
chin ups 3x10 or failure, use weight if you can do 3 sets of 10
Friday
Squats 1x5 PR attempt
Paused Bench 1x5 PR attempt
Deadlift 1x5PR attempt
Week 2
Monday
Squats 5x5 90%
OHP 5x5 90%
Deadlift 3x5 90%
Paused Decline Bench 3x5@ 90%
Wednesday
paused squats 2x5 80%
paused Bench 3x5 80%
Back Extentions 3x10, holding a dumbell to my chest
Rows 3x5
Curls 3x10
Friday
Squats 1x5 PR attempt
OHP 1x5 PR attempt
Deadlift 1x5PR attempt
I am considering changing some parts, see my next post
>>36947017
stupid do sheiko
>>36946938
>>36946990
>MORE MAIN MOVEMENTS
>OR
So I guess that means you can have squats after deadlifts and deadlifts after squats.
>>36946990
>>36947035
I have,I'm just trying to figure out how to program something like SQ BP DL BP SQ.
There's an example on his blog but it has crazy amount of volume while his other posts about the method have you do the movement once a week for a total of 15reps or so.
My proposed new routine, still based off 5 rep maxes, not 1rep maxes. it's a texas method based routine
Week 1
Monday
Squats 5x5 90%
Paused Bench 5x5 90%
Deadlift 3x5 90%
Rows 5x5
Wednesday
paused squats 2x5 80%
paused OHP 3x5 80%
paused Decline Bench 2x5 80%
Back Extentions 3x10, holding a dumbell to my chest
chin ups 3x10 or failure, use weight if you can do 3 sets of 10
Friday
Squats 1x5 PR attempt
Paused Bench 1x5 PR attempt
Deadlift 1x5PR attempt
Squats 5x10 50%
Speed Bench 5x10 50%
Deadlift 3x10 50%
Saturday
Squats 5x5 @80%
Paused Bench 5x5@80%
Deadlift 3x5 @80%
Paused Bench 5x5@70%
Squats 5x5 @70%
OHP 3x5@70%
Week 2
Monday
Squats 5x5 90%
OHP 5x5 90%
Deadlift 3x5 90%
Paused Decline Bench 3x5@ 90%
Wednesday
paused squats 2x5 80%
paused Bench 3x5 80%
Back Extentions 3x10, holding a dumbell to my chest
Rows 3x5
Curls 3x10
Friday
Squats 1x5 PR attempt
OHP 1x5 PR attempt
Deadlift 1x5PR attempt
Squats 5x10 50%
Speed Bench 5x10 50%
Deadlift 3x10 50%
Saturday
Squats 5x5 @80%
Paused Bench 5x5@80%
Deadlift 3x5 @80%
Paused Bench 5x5@70%
Squats 5x5 @70%
OHP 3x5@70%
Or would this be too much volume? Is such a thing even possible for a borderline novice to intermediate lifter?
>>36947069
What's the point of the Saturday session?
>>36947069
Stall hard and fast
>>36947111
add a bit more volume, and do more lifts with better technique as opposed to heavier weights
>>36947111
Stalling faster
>>36941128
fuck off dumbass showfag
>>36947127
hey, the first routine put 7.5kg on my squat 5rm and 15kg on my deadlift 5rm in 4 weeks, this just adds a bit more volume on the Friday and Saturday, giving the longest recovery time until the next PR attempt
>>36947131
how will i stall faster by doing more work at lower weights 6 days before my next PR attempt?
>>36946877
maybe
>>36947179
Most dogshit book I've ever read.
Kys
>>36947008
Yeah, that's true. I'll try around 3200/day and finish out the cycle (this is my first one) and see how my numbers change. I used my actual maxes and hit all 10 reps on my week 2 squats, so I guess that's a good sign. The week 2 bench was rough though..
>>36947137
[Spoiler/] Mark rippetoe was the big spoon [spoiler/]
>>36947220
Still bad. Must I post the Greg nuckols picture?
>>36947008
Can you sit like this for an extended period of time?
Do you even have the mobility to sit like this for one second?
weak off the floor and ez pz loackout conventional deadlift
how fix?
>>36947234
Then why the fuck are you doing TM?
>>36947240
deficit and halting to the knees
>>36947064
He makes a point of it being a method, not a program.
Imho you should rather split it like a standard U/L.
Assuming you do, you could design every day as a full pyramid. You should have two or three days rest for each muscle group.
Looks like the tier exercises is also a guideline, which means if you want e.g. CGBP as T1 on one of the days, you should be fine.
It also looks like the rep recommendations for the tiers are per session and not per week, but if doing an entire pyramid kills you I guess you could try splitting it in two so that two sessions per week makes one pyramid per week. Or you could split the tiers, e.g. do T1+T3 on day 1, then T2 on day 2.
Does this help?
>>36947245
b-but I'm not
>>36947235
I can with a barbell on my back but I'm a little too tight to do it with bw and cold rn.
>>36947264
Then why the fuck are you answering to me, I was talking to >>36947069
>>36947281
I wanted to make a point
>>36947287
A point that someone doing TM shouldn't read the books on TM? Great job familia.
Proabably none of you can do sit like this lmao
>>36947298
hey stop bullying dino
>>36947302
I can do it if I allow myself a lot of torso angle
>>36947298
This >>36947315
>>36947302
>posts a picture of someone else
So you can't either, then?
>>36947330
That is me
lol owned
Now post a pic of you doing it
normiebook /JTSstrength/videos/1001185453251802/
lmao
>>36947263
>It also looks like the rep recommendations for the tiers are per session and not per week
That would make a lot more sense,thanks.
I'll try making a program and post it on reddit where a lot of people are running this method to get more feedback.
>>36947302
>implying that's hard
>>36947368
Take a picture from the side to show me you're not in deep flexion
>>36947415
I asked you to take a pic first lad so do it. 1
https://www.instagram.com/p/BEVIo5cEjWl/?taken-by=theleancoach1
How does this make you feel? Some RANDOM NORMIE OUT BENCHES YOU.
He even added 12kg to his max in 2 weeks
>>36947427
I'm about to go to class, so, no.
>>36947302
To be fair your ankle flexibility is shit mate.
>>36947437
>he cant even sit in a proper squat with his own bodyweight
>>36947431
why even bother putting the weight on, just to take it off again
>>36947302
That's not even a challenging position
>>36947431
How much does his coaching cost?
Need to get on that.
>>36947462
ayyyyy
>>36947459
Post that front squat webm I need a wank
>>36947462
Your pelvis is fucking tucked under you and your whole back is rounded
>>36947473
Are you some kind of a pedophile?
>>36947487
Are you some kind of underage?
>>36947462
This is pretty good so why is your squat bad?
Also have you've been deadlifting or quit like you promised? I quit 4 uuuu
>>36947431
>https://www.instagram.com/p/BEVIo5cEjWl/?taken-by=theleancoach1
why is instagram filled with the most cringy shit?
>>36947503
Commisar is like 16 you noob
>>36947487
Just post it la, what are you afraid of?
We're nicer here than at /wlg/
>>36947521
How much does he lift so I can make sure I out lift him
>>36947521
Then why is he on here?
>>36947528
He'll show you his picture perfect front squat
>>36947517
HOW WILL YOU KNOW YOUR TRUE POTENTIAL?
>>36947528
Can you clean 150kg? I doubt that any of you can do that so he's proabably stronger than all of you.
http://i.4cdn.org/fit/1461699644470.webm
>>36947523
more like you're more retarded here than wlg
>>36947512
Why would I do meme lifts?
>>36947523
>We're nicer here than at /wlg/
not to stuck up underage weightlifters tho Tbh
I've PUT together 17 reasons why ourselves or someone we know may not be progressing in the gym!
1) NOT GIVING IT YOUR ALL AT THE GYM
2) AVOIDING MUSCLE GROUPS YOU HATE TO TRAIN
3) GOING TO THE GYM AT PEAK HOURS (having to wait for equipment)
4) YOU'RE WAITING TOO LONG BETWEEN SETS (unless it's strength/power lifting based training)
5) YOU ONLY WORK OUT WHEN YOU FEEL LIKE IT
6) YOU STOP WHEN IT HURTS (muscle burn)
7) YOU DON'T PRIORITISE WEIGHT TRAINING
8) YOU’RE LIFTING TOO LIGHT.
9) YOU'RE LIFTING TOO HEAVY (poor form)
10) YOU DON'T TAKE SUPPLEMENTS
11) YOU DON'T IMPROVE YOUR ROUTINE
12) YOU'RE AFRAID OF ANY AND ALL GAINS
13) YOU FEAR ALL CARBS
14) YOU'RE NOT FACTORING IN ALCOHOL INTAKE
15) YOU BLAME GENETICS FOR WHY YOU'RE NOT GETTING RESULTS.
16) YOU DON'T MEAL PREP
17) YOU DON'T GET ENOUGH SLEEP
Mfw shitposting
>>36947558
>cleaning is about strength
>>36947576
You're insane.
Please recreate this video
https://m.youtube.com/watch?v=XTs_TZFjbJ8
>>36947535
How many kilograms can you clean with good form?
100? lol probably retard cleans too
>cleaning is anything other than a trick
Lel I love this meme
>>36947576
>covering up
what are you? some sort of gay?
>>36947576
who took this photo
>Tfw mom got the chocolate milk this week
>160 cals instead of 150 per 250ml
gains here I come
>>36947567
RULE NUMBER 1 NEVER SKIP YOUR MONDAY WORKOUT!
>>36947596
>implying this little shit is stronger than norsie
>>36947592
I power clean 135 with worse form than your front squat
But that's like me asking how much you bench or how fast you drive
>>36947623
>how fast you drive
S A V A G E
>powerlifters are mad a 15 year old weightlifter outcleans their strongest 130kg fatty
>>36942592
Is it weird that I've just started lifting and my ohp is 143 lbs?
Soooooooo.... How much does commie star lift?
I'm already depressed about this
https://m.youtube.com/watch?v=QV7vtSyant0
>>36947639
>incredibly talented young weightlifter is better at weightlifting than norsemuscleretardclean2017
shocking
>>36947655
he won sub junior worlds and didn't even got tested kek
>>36947655
this isn't motivating lol
>>36947521
You mean 15
>>36947663
>incredibly talented
>>36947700
He's either 15, 16 or 13 from what I have found out , I find the last alternative unlikely lol
Tell me how much he lifts before I shoot up this thread
>>36947717
What do you mean how much he lifts you retard?
How much he cleans how much he snatches how much he squats how much he front squats?
baka
>>36947731
The only lifts I care about
Squat
Bench
Deadlift
>>36947613
but I workout tuesday
>>36947735
Deadlift - 195/200
Squat - 180+
Bench is not something you can use to compete in a sport so it's irrelevant
>>36947766
Kg?
>>36947776
Oviously
>>36947766
ahh im still good then
>>36947786
Vids?
>>36947791
He is at least 5 years younger than you and 11 years younger than boardshorts
>>36947802
i guess that means hes on steroids then
>>36947802
>He is at least 5 years younger
how do you know that?
>>36947821
It means that he has good proportions, talent and that pic related is his uncle who trains him
>>36947849
does he actually do bulgarian training?
>>36947462
>>36947565
how is he this flexible yet so bad at squatting and deadlifting with good form.
i do really think pistol squats are a meme that rely on single ankle flexibility and stability and body proportions than anything else, i cant get close to doing them even though i can highbar atg squat without any buttwink or anything
>>36947766
Nice b8
Bench is literally in the olympics though.
