I've been lifting for 3 month now. right now
176 lb/80kg @ 183cm.
Do I need to improve any specific muscle or am I good to go on like I used to?
ps: sorry for bad quality pic
>>36937745
you have no shoulders, like negative shoulders from an asthetics standpoint and I think we all know exactly how spindly and pitiful your calves are.
otherwise, looks pretty good, carry on
>>36937803
yeah, last time i trained my calves was more than a month ago.
Shoulders are in my usual routine and i hit them pretty hard, maybe it doesn't show in this image, but maybe you're right. I look into it.
You look really good for only 3 months. I'd hit chest and shoulders more.
>>36937803
he's pinching his scapula to look bigger, makes your shoulders smaller
>>36937848
Um, do just not bother with compound exercises?
Those should be taking care of your calves
What the fuck do you waste your time on?
>>36938612
>compound exercises
>calves
Wtf are you talking about. Calves are the hardest muscle group to grow and require constant isolation.
Brehs, how does someone look this good after working out for three months? Is it worth just going to 10% then gaining from there I don't know anymore ;(
>>36938658
He probably has lifted in the past, played sports, body weight exercises...He's probably only been lifting seriously for 3 months. This is not achievable in 3 months coming from skinnyfat potato mode.
>>36938658
he was already fit, dummy. There's active lifestyles other "clammy wormbody NEET" and "sperglord /fit/izen"
lifting is an adjunct exercise for most fit people
>>36938688
No there isn't you fucking liar
>>36938658
this guy clearly had a good base, you cant go from skinny to that in 3 months, or the pic is just very flattering
>>36938612
>calves
>compound exercises
I hope you're talking about cleans and snatches
>>36938628
sure, if you're not doing compounds like weighted lunges, squats and deadlifts
>>36938658
lifting for a good body is a marathon, not a sprint bud
toss some years off your life and get on some juice if you want things quick
>>36938595
my left shoulder is also a little weaker than my right one, just as my left biceps (comes from a lifelong hand injury)
>>36938612
I don't do deadlifts and only bodyweight squats in a HIIT leg workout (I don't want to look like a SS vicitim)
>>36938682
This, I've lifted on and of since i was 16 and was a track and field atlethe.
