/plg/ - Powerlifting Genitals
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/plg/ - Powerlifting Genitals
>>36930833
1st for autistic fags
>>36930833
1st for benis
>>36930846
3rd for literally everybody apparently good mornings here and i don't even know what thet means anymore
>>36930848
REKT
E
K
T
>>36930855
whats so bad about good mornings you inbred cretin
Equipped a best
>>36930855
Just fuck off and stop posting
Bodorio why do you keep on making shit threads on /tv/
>>>/tv/68753092
>>36930878
>not wrapping a single arm for those future isley gains
>>36930878
>>36930871
but what does it even mean, every single squat is apparently a good morning according to that guy, how the fuck can you squat without any breaking at the hips and leaning forward?
>>36930907
Have short femurs
>>36930878
I never noticed this before, but those knees wraps are loose as fuck.
>>36930907
im talking about good mornings, not squat mornings
what do you have against good mornings you nitwit
>>36930907
It's called trolling son. Get used to it.
>>36930878
Need to get pure red wraps so you can become an ally of justice.
>>36930878
>equipped
>counting for shit
Your squats are even worse than his
>>36930917
They are. I have to self wrap.
>>36930878
when are you gonna out turtle filip
Reposting for boardy.
>>36930791
It really is just as simple as having a great deal of concentration on keeping tight and keeping a good position combined with a shitload of practice. Simple, not easy.
>As for elbows. are we squeezing scaps back and together? Or trying to get the elbows to touch behind your back?
Kind of both? We want to squeeze the shoulder blades and traps really hard together, and cueing the elbows is one way of doing that.
>I'm not sure what you mean by this. Are you talking about how I set up under the bar? Not sure how to push back against the weight on my shoulders
No, on the way up. It'll keep your from tilting forwards. As you come up, drive your traps into the bar.
>>36930878
I am going to post every day from now on
Today's lifts
5x5 squats at 100kg, slower and with a wider stance cut down on the back rounding a lot, but still needs work
5x5 paused bench at 70kg, first set was terrible,but then i finally got leg drive working for the first time and the other 4 sets felt 5-10 kilos lighter
3x5 deadlifts at 122.5kg
5x5 dumbell rows at 42kg
>>36931014
Buckle up for the bullying lad.
tb h I don't think you suck that much, you just need more experience. So keep going.
>>36931014
are you a woman?
fucking Olympians...
https://www.youtube.com/watch?v=VcEsmhVag1c
>>36931014
>I am going to post every day from now on
Do this for a month and actually progress and I'll eat my wrist wrap.
>>36931042
no, but i'm a D grade Powerlifter in Australian power-lifting, and it's run by Wilks so he thinks i'm good enough to count as a real powerlifter
>>36931062
He wouldn't.
Wilks barely cares about half the people in his own gym because of their lack of competitiveness, let alone some random who isn't even a PA member.
>>36931062
>and it's run by Wilks so he thinks i'm good enough to count as a real powerlifter
As someone who knows Wilks well, he'd think you're a nope hope retard who's wasting his time. He wouldn't even talk to you.
>>36931003
Raw? When I learn.
>>36931054
I'm doing a texas method program, progress will be if i can beat my 5 rep maxes of 110kg squats, 76.5kg bench and 135kg deadlift on friday
>>36931086
Kill yourself
>>36931079
>Raw? When I learn.
they don't allow discrimination in sweden, filip j shitlord can't say that his raw total is any better than your equipped total.
>>36931079
>As someone who knows Wilks well
yes yes, and your dad works at nintendo
>>36931086
you should move to reddit's PL board
not even joking youd prob like it, weaklets dont get bullied as hard
https://www.youtube.com/watch?v=HTRj_5Zxds4
Anyone remember this classic?
>>36930855
if your hips shoot up faster than the bar then its a squat morning. this often coincides with the core collapsing near the bottom somewhere causing you to lean forward more, which exacerbates the problem.
The level of hate against Ras here is just getting silly guys, how long has he been powerlifting for? I know a lot of people who lift for years and never squat over 100kilos and even then don't make it to parallel, and who think a bodyweight bench is the ultimate goal after years of training. he's added like 200 lbs to his lifts since he first started posting here, it's not like he's hopeless and spinning his wheels, he probably doesn't have a real coach and trains in a commercial gym.
>>36931158
I am pretty sure most of us don't have coaches and lift in commercial gyms.
>>36931079
Wilks has also said he despises equipped power lifting
>>36931139
>Comments are disabled for this video.
lol
>>36931158
He's definitely gotten bigger numbers. What's riling people up is mostly his inability to listen to any advice given or show any technical improvement.
>>36931086
holy fuck, I OHP your squats buddy
>>36931139
that deadlift at 4:30 is horrifying
>>36931200
Trip on Bodorio.
Is dubs all of rasputins bullies die tonight
>>36931241
UH OH
>>36931158
It's more the fact that he, like every new trip, has a) never competed, b) has a sub-300 wilks and c) is obstinate and stupid.
>>36931241
I LIFT, I DIE , I LIFT AGAIN
>>36931125
Newfag detected
>>36931186
He does, I don't care.
>>36931197
his vids were like two weeks apart, and his squat form was definitely better in the second video (it couldn't have gotten much worse) . and the advice i'm seeing is 90% "give up" and "kill yourself" and "stop posting!". he claims to have changed his squat and bench since the most recent video as well, so we'll see if he uploads another video if he's really made any improvements.
Hell somebody is pretending he can read Wilk's mind and knows he'd hate Ras, this is childish shcoolyard shit at this point. I seriously hope he outlifts most of you guys one day.
>>36931252
so if he adds 84 kilos to his lifts you'll apologize to him/
HEY RASPUTIN
get a 447 kilo total and they'll stop being fucking retards.
Cos seriously guys, you make the whole general, and power lifting, look really shitty
>>36931324
>Hell somebody is pretending he can read Wilk's mind and knows he'd hate Ras
Multiple people here have been coached by or train at his gym. It's very easy to work out how he'd treat a perennial loser like Rasputin.
>>36931324
>they'll
I'm 90% sure it's just Isley and Sean ripping on him, or at least they do the vast majority of it.
>>36931324
Not to defend everyone laying in with the 'kill yourself' shit, but Wilks general predisposition is pretty well known amongst aussie lifters. If you're not currently the top prospect for your weight class in his gym, he gives approximately no fucks about you as a lifter.
form check. Dodgey looking 170kg.
https://www.instagram.com/p/BEp8P7exURb/
Anyone know an easy way to make webms from Insta?
Do you guys even know the frog??
https://www.youtube.com/watch?v=NLZnFt69Nik
>if you don't know the frog, you don't know fitness
>i have competed in "..., powerlifting" and all was too easy, no challenge
Kek, was he actually in powerlifting?
>Want to lift
>Can't because I sprained my ankle or some shit and my leg hurts
This shit sucks tbqh
>>36931476
Looks quite fine, but i dont know if you hit depth.
If you didnt, you might want to push your knees out a little to achieve depth.
>>36931522
I think he did compete once or twice but I don't think he was blowing everyone away.
Pretty much everyone who's trained with O'Hearn does say pretty much the same thing - guy moves some damn serious weight regardless of the exercise.
Is the conjugate method a thing for raw lifters or am I being trolled
>>36930833
1ST DAY OF PH3
OH MY FUCK
385X9X2SQuATS
220X9X2bench
425x8x2Deads
(poundagexrepsxsets)
the lower back fatigue is probably the most troublesome if anything. Had to wait about 20 minutes before i could progress to deads. tomorrow is the upper hypertrophy day which is about 30 sets of rows/curls/curls/curls/tris/curls
What numbers should I aim for before attempting a meet? I usually weigh around 190, so I could bulk up to 198 and be comfy. Currently 350/265/420.
>>36931610
Forgot to mention that I'm 21.
>>36931601
Its not super common, but it has been used by a reasonable number of top level lifters. Thing is, it does require some significant changes from the usual template and that kind of makes it enough of a pain to set up that a lot of people won't bother.
>>36931610
good ratio between the 3 lifts, so not bad there. i'd say when you're ready to break 1100 you could try and do it at a meet to make it exciting.
>>36931536
Alright, cheers. Just me being overly critical I guess.
I can't tell if I hit depth or not. But I'll still go with 170 as my new squat pr.
>>36930848
hey trappy, will you be my gf?
>>36930848
kill yourself
>>36931621
The only thing I'm sort of confused about is how the progression works. Am I supposed to just work up to a new max with the competition lift often enough to maintain specificity and gauge progress?
>>36931610
My first was 440/308/600 weighing 216
My biggest regret is not competing earlier. I was hooked
>>36931086
I hope you are a woman, because a 799lb total as a man is jump-in-the-harbor-tier.
>>36931818
Generally yes. Because you're not competing in gear, you can use your competition lifts to max out on significantly more often than an equipped lifter. Although you don't always need to because you should be able to judge that based on how the speed work is going (one of the biggest changes for a raw lifter according to most people? Speed work should be comp lifts to comp standards)
>>36931867
>Because you're not competing in gear, you can use your competition lifts to max out on significantly more often than an equipped lifter.
Hmmmmmmm I'm not so sure
>>36931884
Gear, particularly multiply gear, is incredibly stressful on the body. Imagine trying to do a squat max with two or three hundred pounds worth of reverse-band assistance (giving nothing at the top) while a pro strongman gives you a full-body bear hug. That's pretty much what maxing in gear is like.
>>36931476
Savefrom, then webm for retards or such software.
>>36931867
Last question: Is it generally advised to do the same lift variation on the dynamic effort day that you did for max effort earlier in the week? If the above is true, does this mean that you would be doing 1 variation of the competition lift for up to 3 weeks to finish out a wave?
>>36931921
I know exactly how stressful equipped lifting is because I'm an equipped powerlifter.
I feel I can max in it productively much more often than classic. I can't do it more often than once a week, but it's useful, unliike the equivalent in classic.
>>36931989
For raw lifters? The DE exercises are almost always going to be your competition movements. They are completely disconnected from your choice of ME exercises. Also you can generally disregard the given percentages, they're unlikely to work for you.
>>36931997
You're a better lifter than me then. I was always crushed as fuck for the rest of the week if I had to go heavy in gear.
Any point in giving geared a run if you've no access to any lifters with geared experience?
Looks so technically difficult, but I really want to be able to give it a shot without having to move.
Shit, I don't even know how many geared lifters there are in Aus.
>>36932031
They're a distinct minority, but they do exist. Pretty sure most of them are IPF guys with a small smattering of GPC and APL multi guys around.
That said, trying to learn gear without help is going to be a bitch. Trying to learn gear without anyone to learn from and without a training crew would probably be deemed suicide by most coroners.
Did you lads get coached or how did you learn?
>>36932003
Alright, thanks for your time. Enjoy the rest of your night.
Fat aussie power hour lads. Speaking of aussies, does anyone know a good PA meet in Sydney soonish? First meet, but I'm the trying to get a nat qualifying total. Events calendar is weird and you can't actually sign up to half of the stuff.
>>36932061
Essentially coached by high school gym teacher for first year. Shit commercial gym on my own for a few months and then proper coached for the last four/five months at current PL gym.
>>36932003
>>36931989
DE % without accommodating resistance is usually 65-80, fwiw.
>>36932061
Read, watch, apply, read, watch, film and adjust if necessary, repeat repeat repeat.
>>36932045
Yeah, that's what I was afraid of. Guess my dreams of squishing myself into a squat suit will have to wait awhile.
Speaking of the non ipf Feds, how regular do they have meets? There's no ipf meets that are a possibility for me to go to for ages. I don't care about lifting with raiders. I'm competing against myself, not David who out lifted me by a long margin four years ago before he started juicing.
>>36932096
I'm not really sure. I suspect it has a lot to do with where you are and how proactive the local organisers are. Some places you can barely move for non-IPF meets, some places they don't even seem to exist.
>>36932031
I am doing it, it's possible. I can give you size and equipment recommendations if you like?
I can tell you that Mildura is the centre of Aus eq powerlifting, or it was. You can do things like email Joel Ridings and ask him.
>>36932065
PTC Macarthur
>>36932112
I'm not really knowledgeable enough to even work out what gear I'd need, or to give you the right information for ou to help me. Thanks though.
Milduras around 4 hours away from me. I'm in Deniliquin. Might have to have a search and see what upcoming meets they have there. A little further than Melbourne, but Mildura isn't filled with people from Melbourne so that's worth the extra 30 minutes driving.
>>36932101
I've looked on various pl organisations websites and seem to see fuck all on there calanders.
Theres a consensus that gear will come back around. Raw has helped grow the sport as its a lot easier and cheaper to train for, as you can train alone and dont have to buy as much equipment. The thinking is that people will want to try gear as something different or to test themselves in a different way
Remember powerlifting didnt used to be raw and eq, it was lift the most weight any way possible
>>36932215
Second string lifters (like me) will do anything to make a team ^_^
>equipd
>>36931552
Kek, and now he wants to make money advertising the most bullshit stuff ever or what?
>Theres a consensus that gear will come back around.
Who else here /off-season/? Uni is killing me right now so I can't bring myself to do any meaningful training. God I wish it was summer already
>>36932754
Just hoping to squeeze in a four-week cycle the next five-six weeks. Have tried making a schedule in excel, even.
>>36932215
>Theres a consensus that gear will come back around
if anything theres a consensus among actual powerlifters that equipped lifting will probably die completely within the next decade
Hey guys
Under what circumstances if any can I increase ID by 10 lbs on TM?
thanks friendos.
>>36933059
Im seeing quite a few people i know "try out" gear
You will see a bit of "the isley effect" people switching to gear to drive some progress
>>36933099
>"the isley effect" people switching to gear to drive some progress
he switched for fun and to compete in a less competitive division, he said so himself
also, equipment does not drive progress
>>36933113
When did Isley hop on gear? Wth? I take my eye off the ball here a few months and this happens
>>36932065
>good
>PA meet
Nope, I don't.
But srs, go spectate at a few meets from whatever feds are in your area then decide where you want to compete.
Did some touch and go deadlifts today lads, holy fuck these are easy. My max is like 210 and i did 10 reps at 160 only stopping because i felt i should have probably could have done 20 and thrown it through the roof.
>>36933150
>could have done 20 and thrown it through the roof
sometimes I miss supermong desu
>>36931252
Does that mean if I've competed once and barely got a 300 wilks I can start tripping?
>>36932148
Yeah Joel knows a fair bit about equipped. There's 2 of them who both still lift equipped. Last comp was 3 lifters lol. Worth coming over to have a look, especially if you're keen on equipped. Would want to contact him first to find out if he's actually in the country or not though.
>>36932065
>>36933144
Honestly, for all of the shit that gets thrown about and for all of the shilling Islee and the Melbourne U crew do, it's as simple as, find out which gyms close to you are holding meets. And then, go to one and see what it's run like and if you'd actually like to compete in that environment. Some meets, especially the novice meets the PTC's run, are unaffiliated so it's better to look for the gym and see what meets they're running rather than the fed website.
Like, do the spotters take five minutes to load a bar between attempts? Is there no music, no crowd, a shit announcer and no cheering? Does the atmosphere of the meet get you pumped up? What's the equipment like? What's the warm up area like? Is it two racks shoved in a corner for 30 lifters? How long does it take for them to get through the flights? Rule of thumb for this is 1 minute per attempt, including the loading. So, a flight of 10 lifters should take 30 minutes. If it takes an hour you're going to be waiting 20 minutes between attempts. How many misloads are there? How well is the flight order managed? Do the spotters look competent and would you trust them to pull the weight off of your back? How many mistakes are made in general and how smooth does the whole thing run? How many toilets are there and how long is the line? Do the judges seem like giant cunts who take joy in red lighting lifters for pointless bullshit?
You're going to give these people money to run a meet for you, so make sure it's one that you'll enjoy. Don't listen to plg, actually go to one or two in person and see what they're like.
>>36931346
Yeah he does have a rep as a total wanker. I've never met him personally, but I've never heard a good word about him.
>>36933355
Neither have I, especially if you ask people who have actually known him for 20-30 years.
>>36933277
I'll have to pop over and have a look when I get my motorcycle fixed. Or I just wait the 6 months until I get my full license. God damn our laws are ridiculous.
>>36933098
guys? pls?
equipped is really just a novelty to me
Its pretty cool, the concept is neat and I'd love to try it, but i don't really view it as "the pinnacle of powerlifting"
>>36933130
Equipment, not steroids.
>>36933113
Yeah and that props the sport up. I'm not the first person I know doing this. It is however always the autistic second tier lifters that do it. Like Islee, and if you're in the chat ACD, or if you're in gbpf Matt Deacon Smith
>>36933490
Single ply until very recently was the pinnacle
Who /offseason/ lads?
Paused deads 3, 3, 2, 2
SSB (daily) 3RM, 2x5 back off
CGBP same
More memes to follow tomorrow. Feeling good.
>>36931324
>Rasputing stops posting
>random anon starts defending Rasputin
????
>>36932712
>>36933059
Single ply is getting popular on college teams around where I live desu
>normally don't give a shit how I look
>getting fat enough right now to be embarrassed by it
>>36932754
>>36933622
Brother
>>36933684
>talks about getting too fat
>uses phil pepe
hehe
>up bench freq from 3x to 6x a week
>rep prs everywhere
>pecs start growing noticeably
>shoulders have never felt better
What is this wizardry lads?
>>36933736
6x a week? Are you doing really low intensity or something?
>>36933749
It's basically joegrammed sheiko. I split the double sessions up and inflated the numbers juuust a little bit. For pyramids I typically work up to a rep pr and then do some pyramid-esque backoffs.
>>36933736
Whoa, you mean the thing you might expect to happen from upping volume and frequency actually happened.
>>36933769
Gotcha. That sounds interesting. I just started running C6W recently and if that with some added bench volume and dips doesn't help my bench, I'll probably try out some sheiko stuff.
>>36933772
Well, mainly the
>shoulders have never felt better
Dont think I can sustain this after updating my maxes desu.
>>36933783
C6W is shit for Bench. Even if you add volume.
>>36933796
Yeah, that's what I've heard. But my bench is at such a poverty level I'm going to try it out for a cycle or two just to see how it goes with extra volume. If it doesn't work well after this cycle or one more, I'm gonna try sheiko.
>>36933783
A) please please stop tripping for a while B) the last few weeks of C6W bench are fine, it's the initial portion that sucks. In any way possible, just get in some semi-heavy volume those first few weeks instead of attempting low weight pyramids where you probably won't even hit the required reps.
>>36933820
I want to feel more like a part of the plg community, but I guess I should hold off on tripping for a bit, huh? I did my first meet very recently and barely broke 300 wilks, so I am still a weak fuck.
>>36933836
You can still contribute as anon. Plus when you say something stupid or mean, you can just back right out of it and pretend it wasn't you. Been doing it here for years, highly recommend it.
>>36933848
This desu. Trips have to take accountability for stupid stuff they say whereas us anon can say really stupid shit and simultaneously make fun of trips for saying stupid stuff.
It's great.
Can also ask for advice while at the same time bullying them hard posing as someone else.
>>36933897
>plg
>Home of grown up discussion
>>36933963
>I SAID I WANTED CHOCO MILKO MOMMY!!
>>36933963
What are your next deadlift opener gonna be? 380?
Is it ever ok to increase ID weights by more than 10 lbs from week to week?
>>36934073
Sure, but not sustainable for very long at all.
>>36933848
>>36933897
I'm fine with being made fun of if I say something dumb.
>Can also ask for advice while at the same time bullying them hard
Why would I bully people who know more than me and are trying to help?
>>36933963
Shut the fuck up garagebro you fucking moron :^)
>>36934073
Why? Do you want to slam into the wall that much sooner?
>>36934081
>>36934129
Eh, 275 x 5 on squat just felt really easy.
I think what I want to do and what I should do are two different things :). I'll probably just stick to 5 lbs per ID.
I have been increasing VD as little as possible because
>muh fatigue
so hopefully things will work out for me.
Also, re: Rasputin, I don't understand why everyone is being so mean to him. It really does reflect poorly, I think.
And I'm just a random, weak, fat anon, so my opinion doesn't really matter. But then again nobody else's does either when it comes to this kind of thing.
>>36934155
But you're not tripping, you're running TM, and you're asking questions about TM, which is all the things someone new is supposed to do. Rasputin is not the only new trip who needs to stop.
Remember, it takes time to get strong
https://www.youtube.com/watch?v=mLDHdYbJf3k
be nice to newfags, they might become newfriends!
>>36934041
If i lift on the 14th it will be 300/310
>>36934082
Then stay around
>>36934192
GENETICS
E
N
E
T
I
C
S
>>36934082
Feel free to bully Boardshorts, he's just looking for attention
>>36934041
>>36934210
pls tell me that's kg...
good morning plg
>>36934273
Those plates aren't calibrated 3 reds
powerlift 2.0's
[ ] yes
[ ] no
>>36934271
Yeah. 700lbs is the goal
Though the other two guys going for 700lbs have both pulled out and my back is a bit stiff so not much point doing it. Thinking of focusing on Nationals in september
>>36934293
no, you on that poverty time?
>>36934308
Hellll yeah
>>36934293
Yes they are great desu. Only. People that don't like them are people that bough adipowers or romelos and want to feel better about their purchase.
>>36931044
That was perfection
>>36934345
you are soooo poor, i feel bad for you
I have a theory about why I have way better sessions with that other bench in the other gym location:
The bars are different, rings are not equally far as part.
But I adjusted my grip, still the other bench feels way way worse.
So, I measured the weight of the bars, both 50kg.
The benches are pretty damn equal, same width.
Now, the only thing left in the tank is that the padding of the bench that I do good at is somehow softer than the other.
And that this way my shoulder blades sink into the bench and that's why I do so good over there.
Kek, this sounds really theoretical - but what else could it be??
The only other difference is that the bench that I have my bad sessions on is randomly angled into the room.
But that can't be it, why the fuck would that matter.
I really don't get this hocuspocus lads. I want to do good at both gym locations, what the fuck.
>>36934360
50kg bars?
Wilks is bullshit.
Twinks and women will always dominate when it comes to wilks.
It is a easier for a 100lbs woman to deadlift 200lbs than a 200lbs man to deadlift 400lbs.
400lbs is 2x the weight and takes FAR LONGER to achieve. The woman will always have the edge because her weights to be competitive are far lower and take less time to achieve.
Getting from 1pl8 to 2pl8 is faster than from 2pl8 to 3pl8 and from 3pl8 to 4pl8 and on and on...
>>36934360
Both bars are 20kg* sorry
>>36934380
>Twinks and women will always dominate when it comes to wilks
Not how Wilks works. Well it sort of is for women but hey.
>>36934387
>>36934377
No idea how I fucked that up, my bad
>>36934360
What kind of bar weights 50kg? Did you weight the plates as well?
>>36934434
>>36934395
>>36934387
Didn't measure the plates, but they are of the exact same brand and type as well as they always kind of circulate between the area of the gym, so are never the same.
I think at this point what is causing it is a good mix of mental expectation (literally expect to have a shitty session) and ... somewhat else, maybe that padding thing, I don't know :/
>>36934434
8ft squat bar weighs 45-50kg
>>36934293
>good enough to break squat world records in the IPF
>good enough to win gold medals in the WWC
>people on /fit/ will say they're made of styrofoam and are really bad
>>36934293
Yes for sure. Great price, great quality. Reebok also makes a heeled shoe in that pricerange if you want to shop around but they have the word "Crossfit" on them and they're ugly as fuck.
>>36934501
I owned a pair and they were so shit I gave them away to a homeless man
>>36934380
That's why the wilks represents this dickhead
100lb bw 200lb pull wilks = 103.63
200lb bw 400lb pull wilks = 115.36
just bought inzer z wraps, eleiko sleeves and a lever belt for first comp, did i do gud?
>>36934273
fuggg
>>36934565
I like my iron Z's, but I had to cut off the thumb loop to wear them comfortably
Re: PL 2.0s, are they sized pretty accurately? About to pull the trigger desu.
>>36934636
yea better make sure you get the right size you cheap faggot
>>36934636
They size well if you have other Adidas shoes they will be comparable.
>>36934660
Sweet, thanks.
>>36934636
I used the amazon thingy that compares the sizes of shoes. Used one of my old adidas' running shoes to compare it with and it was very accurate. Size was spot on.
>>36934533
kek id like to see that
>>36934560
i seen that squat...
why are you testing your opener with a pause squat btw?
>>36934576
Sure is cold in there, huh
>>36934565
You did gud by signing up for a meet lad, what you're wearing is just a bonus.
>>36934576
Dang George looking good
>>36934636
Yep. They'll feel a little snug at first but you'll break em in. Remember to buy the most garish colour available or you're not a memelifter
>>36934670
>why are you testing your opener with a pause squat btw?
I was just trying to find depth. If I don't try to be cognizant of it, I go full idiot depth and fuck everything up. SO I tend to dick around in the hole for a bit.
lol dick around the hole
>>36934710
>>36934565
>eleiko sleeves
Dang, missed the meta
SBDs are the best on the market.
i have found that these are the perfect squat shoes for me
hard sole and a tiny heel
>>36934710
Honestly man you really need to fix your shit. Mine is bad but man you really need some work going off that squat.
Is that how all of them look?
>>36934740
You mean cheap rubber sole
>>36934710
so you will be pause squatting in comp
well it will be good to see atleast (if your getting vids)
>>36934560
i did the calculations and the female as 125wilks while the male has 115
GOOOO
FUCKKK
YOURSELF
>>36934740
dude just get a pair of vans
>>36934765
vans are too flat for me
>>36934743
>Is that how all of them look?
No. That was just a very very bad case. All of em have the Coach Ripp endorsed squat morning technique, so yes I'll be doubling down on squats post meet, but no point in worrying now.
Here're some mediocre squats https://www.youtube.com/watch?v=J1Qs46elTqs
callous has 90% ripped off, but there's a tiny flap of skin left.
i know if i rip it, it'll likely tear all the way up my middle finger, but it's also technically healed, so i don't see this flap going away on its own.
what should i do?
>>36934740
PL2s are cheaper and better for training
>>36934763
That's because a female pulling 2x bw is more difficult than a male.
>>36934754
Naw, I'll be going too low in comp, so just as fun to watch.
Post your
>weight
>total
>why your total is shit
100 kg
630 kg
I'm a filthy weeb.
>>36934763
are you saying females arent disadvantaged in strength
are you mad a girl lifts the same as you and has better wilks
you need to try harder
>>36934784
i tried on adipowers and then pl2, both have too much heel for me
>>36934782
Superglue
>>36934782
Clip her off, grind the skin down a little with a pumice stone, should be more or less fine inside of a week.
>>36934782
Cut with clean scissors?
>>36934780
Just please be safe friend
>>36934793
Thanks for proving you missed the point. The point is about time taken. A female can appear to become stronger because she has to lift less weight and thus the time taken to progress is shorter than a man looking to have identical Wilkes.
Say you add 2.5kg a week. It will take you 40 weeks to add 100kg to your lift. A woman has achieved that 100kg in 40 weeks while the man must of if for another 40 weeks to match her wilks, and on this time she has 40 weeks to get even stronger.
>>36934782
i just cut them
never had one rip
>>36934796
I weigh 120 poons and have a 500 total. Btw I'm a grill ;)
>>36934835
Wow you must have a 124900099wilks
>>36934824
who is little spoon here?
>>36934852
Pointless question.
>>36934852
pointless post
>>36934849
My Wilks is 69 uuuu bby
>>36934825
>Women
>Adding 2.5kg a week
lololololol
>>36934824
I'm not too worried about it. Thanks though lad.
>>36934825
what are you on lad?
DECIDE ONCE AND FOR ALL
http://www.strawpoll.me/10054895
>>36934883
>you
>straw man
Lolololoooo
>>36931608
The intensities seem insane for that program.
>3x5 1xAMRAP with 86.5% on week 3
>>36934825
>he thinks women can progress as easily as men
>he thinks a woman can add 2.5lbs a week for 40 weeks
Also Wilks is calculated from actual statistics. There's less women in the sport so it's easier to be better.
>>36934501
tbqh mine are almost broken, I'll have to replace them soon, all the styrofoam by the heel is coming out. They lasted for about 2 years tho, which is good for such a cheap shoe
>>36934916
Those were arbitrary units used. Let's say both men and women progressed like you at 1kg a year for 40 years. Same principle
>Also Wilks is calculated from actual statistics. There's less women in the sport so it's easier to be better.
Not the point
>>36934901
oh this is just bait
ok then
>>36934883
>I'm not too worried about it.
Typical of a Crack user to be so careless with his life... It's sad friend.. I want you better.
>>36934929
>all the styrofoam by the heel is coming out
keked
>>36934934
low effort posts get low effort responses
Ok then
How the fuck is brett the big spoon when he is 5'1 and Josh is 6'11?
>>36934932
Women are literally at a physiological disadvantage my dude.
They literally have to work harder to make the same progress, or work longer.
I think it's ok if the equation gives them a few extra points for that.
You aren't competing against women anyway so why the fuck does it matter to you?
>>36934932
Yeah, so the woman would be average and the man would suck, this is the point of the Wilks, so that we can compare lifters of different divisions, classes, and sex.
Off to wageslave lads.
>>36934954
>implying
>>36934956
Not true. None of this is true. You think it's true because you've been brain washed by Jewish media but it's not true.
>>36934957
Not the point
>last sunday
>amazing gym session smeshing all the prs
>today
>the shittiest session of my life, squats felt like total shit, not to mention diddy
Just fuck my shit up, lads
>>36934956
no m8 women add 100kg to there squat at the same rate as a man so now the man has to add another 100kg to get the same wilks, and well the woman makes that progress too so the man can never win
>>36934345
Poor fag detected
friendly reminder that George Seeger aka islet is banned permanently for ban evasion; and a reminder to report him as posting with your trip off is still ban evasion and he has been doing aa lot of that in this thread
>>36934782
superglue it and tape it up
>>36935082
prove it
>>36935088
Don't need to, mods make the decision once I report never before seen islet webms
Sorry islet but you're banned forever :)
>>36934796
>>weight
86-87, depending on the day
>>total
610-639, depending on if you count gym lifts or only meet lifts
>>why your total is shit
because I suck balls at deadlifting
>>36935133
Oh fuck off faggot.
>>36935133
>because I suck balls at deadlifting
Why don't you just squat the deadlift up?
>>36935133
You from Wisconsin? I'm moving to madison in about a month for a job at epic. Probably gonna be training at madtown fitness.
>>36935154
>alex gets 1.7xbw bench
>gf moving to him
like pottery
>>36935154
>Probably gonna be training at madtown fitness.
dont get him started
>>36935133
>deadlifts 5pl8
>"I suck at deadlifting"
You're a faggot Alex.
>>36935179
5.5pl8*
ye he is desu
>>36935174
What do you mean?
I meant that my deadlift is shit compared to my squat for someone my size tBh
>>36935144
no u
>>36935149
you can't deadlift a squat, so why would you squat a deadlift?
>>36935154
yeah, I think we've talked about this before. I'll be at Madtown for the summer-winter too for a co-op in Fitchburg
>>36935174
2 late
>>36935173
pic related was outside my dorm this morning when I was coming back from class ;)
>>36934740
Are these tennis shoes?
>>36934891
Pointless poll
>>36935217
yes
>>36934796
88kg
230 kg
cause i suck ass at squatting and permacutting
>>36935212
Nah this is my first time talking about this on /fit/.
That's cool though. I'm still a weak twink since I'm just getting into lifting, but cool that there will be other /fit/ bros there.
>>36935212
>pic related
kek
>>36934796
>47kg
>124kg (C&J/Snatch)
>cause my upperbody strength is miserable
>>36934978
happens, bruh
>>36934740
>>36935227
The only thing that looks bad is that it seems that the sole is curved upwards.
Would feel kind of weird, even if it becomes flat under weight.
ignr dis
>>36935254
Why do you not train upper body? If you're on HRT then your upper body wouldn't get really masculine looking, right?
>>36934796
>>weight
183
>>total
1060
>>why your total is shit
I'm a reaaally shit squatter, I only recently started benching with appropriate volume/frequency, and I need to try harder.
>>36935262
i have tried most shoes, adipowers, pl2, mark bell shoes, wrestling shoes and boxing shoes
these are honestly the best ones for me
never had any stability issues, i feel planted as fuck
>>36935265
that looks disgusting, like something i'd puke up
>>36935289
I just don't know if I want heeled shoes or not - sucks having to find it out by trying.
But I guess it's not worth the hassle, should just get some kind of shoes and be done with it.
>>36935307
Squatting with heeled shoes is great senpai
Also great for benching
>>36935289
What was wrong with Mark bell shoes btw?
They look quite nice
>>36935307
could try squatting with heels on plates to see if it would benifit you
dont recommend this long term tho
>>36935307
heels completely fucked my form up because i didnt need them
being too flat as in wrestling shoes also fucks me up because i have no stability in them
>>36935319
Silentmike pls go
>>36935319
too flat for me in squats, good for deadlifts and great for sumo
>>36935254
I like you as a person but I'm opposed to you competing as a woman, ever.
>>36935271
Honestly, I'm just scared of it. I think snatching and jerking is enough upperbody for me (and even then I was super scared of them when I first started out). I know my shitty near-zero test levels would make for awful muscle growth even if I tried to grow my upperbody, but it's just the sort of thing that I don't wanna risk it. It would be a huge hassle to lose muscle later on if needed and I would need to stop training, which I do not want.
My shoulders are already too wide as is tbqh.
Also, it's not like I'm competing or anything, just doing it for fun, so I'm okay with not being amazingly strong.
>>36935388
>competing
>>36935388
I can't compete against women as is even if I wanted to. My training is too limited in too many aspects.
>>36935412
Pointless trap. Whenever you wear stupid dresses like that just remember your penis shines through in a black and white silhouette. You just look like a man.
Do you squat as deep as possible at meets or do you try to just hit depth?
>>36935551
Pointless depth. Whenever you squat stupid deep like that just remember your "AY TEE GEE" "much impressive" shines through like a black and white skeleton. You just look like a lanklet.
>>36935551
Why would you squat as deep as possible in a meet? You gain nothing from it, just makes things harder.
>>36935590
>>36935613
Because judges are really triggerhappy with red lights. Personally I do a happy medium
>>36935613
I feel stronger squatting atg as opposed to parallel highbar.
>>36935623
Well yeah but there's a difference between going lower than needed to be confident you're not gonna get red lighted, and going as deep as possible.
>>36935626
Have you tried candito's style of highbar squatting? Can be great for competition.
in for screamer is funny as fuck
https://www.instagram.com/p/BEqQlQDD1QP
>>36935657
he's a big guy
>>36935212
>I'll be at Madtown for the summer-winter too for a co-op in Fitchburg
how long until you're on the Haack method 2.0?
>>36935633
Disregard this, I'm a dumbass and misremembered your squat. Either way, switching to a more CWS-esque squat feels comfier and has helped me a lot. The switch just sort of naturally happened over the past month.
>>36935685
That's but when he wants to take advice from a 2 digit wilks holder; he'll let you know
>>36935657
A guy at my gym's best friend has been training at the same uni gym as screamer, says he's been juicing for years lol
what a fraud
>>36935655
What exactly is candito style?
>>36934796
99kg
510kg
6'0 deadend
>>36935680
gonna have to wait until I'm done with the sabre method 1.0
>>36935232
yeah dude, will definitely be cool. especially because I'll likely piss myself from excitement just from being at Madtown
>>36935728
Yeah, even though I'm a ~300 wilks noob DYEL, it's gonna be awesome to get to train at madtown all the time. Maybe I could have some of you stronger guys show me a thing or two about programming eventually.
>>36935707
He has switched to lowbar nowadays, but he used to squat like this https://www.youtube.com/watch?v=qu6-KiPL89c
>>36934796
108.5kg
685kg comp @ 97kg 700kg+ based on rep work in training
Its shit cause its not over 800kg
>>36935752
It's also shit because you're on steroids
>>36935752
when the next meet?
>>36935768
Never he can't compete for 3 years now and that's only once he quits steroids, which he hasnt
>>36935751
Thanks, i'll take a look at this.
>>36935784
isn't it 2 years?
>>36934576
Dat shitty ROM, for fucks sake
>>36935747
yeah I really can't wait to train there. I went there to watch a strongman event that a guy I knew was competing in; the gym is awesome. it'll just be cool being a bitch again after a year of lifting at a school gym where I am just about the strongest one, barring the one guy from my school who went to worlds (>implying I'm strong)
https://www.instagram.com/p/BCa_uqjjm-5/?taken-by=teamstrongwood
What do you think his 1RM is??
>>36935794
It's a two year ban if you get caught with steroids as an active competitor, but when you sign up you basically pledge that you haven't been on in three years.
So basically is less punishment to be caught cheating
>>36935751
>>36935791
Also, I played around with the stance a little bit, and settled down with a very narrow stance, going wider for some reason really fucks my bottom tightness.
>>36935830
Ahaha you sound butt hurt as fuck
>tfw not even bothering to bake the brownies and just eating the batter straight
>>36935784
If i enter gbpf meets at isleys gym they cant afford to test
>best fed
But srs though im happy in the fed im in and i can take what i want
>>36935881
my gbpf meets test Tbh
>>36935898
Ill just avoid them all and play by the rules!
Its not powerlifting i compete in anyway so no bother
>>36934782
Nail clipper. I used to clip them off before I started liking them all the time. You don't feel a thing even if they're perfectly fine.
For that matter, half the skin on the frontside of your hand can be clipped off with no pain.
>>36931252
d-list singer putting people down
>>36935932
right enough though have you got a meet coming up?
I asked last thread, but
How do I train myself to squat higher when mobility allows ATG? I'm bad at judging depth while squatting so just stopping at an arbitrary point won't work, I'll probably end up way too high.
Widen stance? Start doing box squats and hope that exact depth ingrains itself in my squat pattern?
>>36935998
Bodypower expo push pull 14th of may but 50/50 atm
Nationals in september is a definite
>>36936010
Widening the stance and going back with the hips will naturally shorten the range of motion.
But if you wanna get better at "feeling" the depth, then paused or box squats can help you with it.
I think candito has a video or two specifically on this. Check on his channel.
>>36936013
all the best with it m8
any chance of worlds?
>>36935868
>not just licking the batter clean off the bowl while they bake
baka senpai
>>36934796
>83kg
>425kg
>I started lifting 3.5 months ago seriously and my dick is mutilated
>>36936010
Widen stance, let your body cut you short, don't try to force a change in depth mid-movement
>>36936080
Iktf mang, it really fucks with me mentally
>>36936107
>tfw my parents are 'christian' but have gone to church a total of 2 times
Don't know why they wanted to fuck my shit up by its not gonna get in the way of me shaggin qts
Reminder that if you're on SS and you're tripping, you don't need to be.
https://www.youtube.com/watch?v=PCTpvc-G_6A
Reminder to #dominatehumbly #takewhatsyours #nzlsucks
>>36934796
>81kg
>377kg
because i'm a veritable magnet for injuries and I don't try hard enough
>>36936140
>misunderstood what you wrote because I'm a complete retard
Circumcision isn't a big deal IMO, I was actually referring to the intensity of my workouts fucking with my ability to get/maintain an erection, etc.
>>36936151
>magnet for injuries
Hello me
>>36936189
>I was actually referring to the intensity of my workouts fucking with my ability to get/maintain an erection
Yeah, I feel you there. You did what, 245kg 5x5 squats yesterday? I'd be toast too, van.
>>36936150
FUCK CANADA
-gibbs 2016
About what percent of your 1 RM is your 5 RM usually? IIRC, isn't ~90% a 3 RM? So does that mean ~85% is a 5 RM?
>>36936230
>tfw dick pussies out after not even that much volume
>>36936150
>hancott
>humbly
>>36936263
Just about
>>36936263
Pic related has been fairly accurate for me.
>>36936284
>>36936284
new thread
>>36936284
>>36936284
>>36936189
thought he was talking about volume-dick too desu
I'm gonna go ahead and blame my genetics for how many injuries I've had. It's incredibly frustrating how many times I've approached 200lb benches and every time I do I get and injury that throws me back to lmao1pl8. And the worst part is that 2pl8 isn't even impressive.
Not to mention that I'm 6'0 but probably couldn't properly fill out 93kg
>>36935803
>shitty
explain
>>36935133
I would never trust a man with a beard and a man-bun. That thing is the most stupid thing millenials ever came up with.
>>36936701
>millenials came up with the beard and the man-bun
fugging millennial complaining about other millennials reeeeeeeeeeeeeeeee
![benchbro circa 2022[ns].webm](https://i.imgur.com/TYE5XJj.jpg "benchbro circa 2022[ns]")
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