Glutes Thread
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You are currently reading a thread in /fit/ - Fitness
Will 30 minutes on the crossfit machine and 30 minutes walking per day everyday be enough to give me a QT butt?
Am I a guy btw.
>>36831556
No.
Squats and hipthrusts, high enough weight to get in 8-10 reps with challenge, do this for 3 months while bulking.
>>36831556
>Am I a guy btw
are you?
>>36831556
No.
>>36831570
Are you scared anon-kun?
>>36831582
>bulking
I'm cutting
>>36831583
Gender is a meme tbqh
>>36831595
Yes?
>>36831556
what the fuck is a crossfit machine, stop being a faggot and diddly and squat
>>36831663
>what is a crossfit machine
You do cardio on it, the grills use them mostly.
>>36831663
Also
>squat
I'm never lifting again anon. I want the fuccboi look already got too much muscle as is.
>>36831556
This man is a perfect human specimen
>>36831718
That's an elliptical or a crosstrainer. There's no such thing as a crossfit machine.
Crossfit autocorrects to depravity lel
>>36831776
>liking Chad
REEEEEEEEE
>>36831812
I googled crossfit and it came up.
That's the thing I do 30 mins on.
>>36831776
>barbed wire tattoos
>bleached hair
in the early 90s maybe
>>36831843
The hair looks natural, the tattoos a bit much
>>36831556
Well are you a guy btw?
>>36831860
I bet you think Daenerys is a natural blonde too
>>36831916
Are any of us guys?
This is a philosophical question we must ponder anon.
>>36831776
he's 5'9.
>>36831641
>I'm cutting
>expecting muscle gains on a cut
Lmao
>>36832723
>getting glutes gains is so difficult
Literally the easiest muscle to make gains for imo.
>>36832737
You don't get it. Gaining any kind of muscle is a lot harder when cutting. In fact, you should consider yourself lucky if you don't lose any strength om a cut.
>>36833112
The calorie difference for me isn't huge on a cut. I lose about 0.8pld of fat a week. I don't cut as hard as the average /fit/iczen. Haven't lost any muscle doing it my way.
