>wake up
>take your morning pills
>not allowed to eat anything for ~40 minutes after that
>might as well start doing some sort of sport until time passess
What do you recommend?
>>36819574
>take your morning pills
>not allowed to eat anything for ~40 minutes after that
>might as well start doing some sort of sport until time passes
What pills are you taking that you have to do this?
>>36819659
It's some stuff for the glands. Apparently it works best if taken on an empty stomach. You also need to give it time to dissolve without anything else mixing in.
It's new to me so apparently I need a new morning routine for the rest of my life.
Can't go anymore wake up>shower>immediate food.
Suggestion what can be done in 15 to 20 minutes?
>>36819750
Yoga and/or meditation is perfect for a morning routine.
If that ain't your game, I imagine you could do the startbodyweight routine in 20 minutes.
>>36819574
using the catalog and finding the appropriate thread to ask this silly ass question
>>36819750
fap, cardio, ab work
SIMULTANEOUSLY
>>36819574
Try this
>wake up 45 minutes earlier than normal
>take pills
>go back to sleep for 40 minutes
>wake up and go by your day as you normally would
>>36819788
>read this
>oh whatever
>read it again
>start picturing the movements in my head
>mfw
BJJ
>>36819809
B-b-but this is my chance to change something in my lazy ass life...
>>36819761
Never done anything similar to Yoga. You have an infografic for Yoga like the one you posted?
>>36819809
that's what I do
>wake up 30 minutes before alarm rings
>hate myself for 10 minutes
>try to sleep remaining 20 minutes
>as I slowly fall asleep alarm rings
>get up and have a shitty day
>repeat
it's hilarious famalamadingdong, I wish I made that up
disappointed this isn't a benefactor thread
>>36819574
wake up earlier and go for a run
