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/plg/-powerlifting general
where competing powerlifters come to chat and also help those new to the sport
Helpful info: http://pastebin.com/99cMvaQh
>gibbs edition
>>36811549
I would be a manlet for his proportions/joint thickness lads
I will actually try squatting a little more like bodorio now.
Less sitting back and less voluntarily giving up upright torso.
Maybe that feels better, no idea.
But chances are I am going to snap my knees because I have no idea how bodorio doesn't.
guys I have a question
Last time I've read what's eating Gilbert grape was 6 years ago; I also seen that film 6 years ago, both in class
About half a year ago, I seen one quarter of the movie, again what's eating Gilbert grape
Anyways I never figured out, what's eating Gilbert grape?
Maybe you guys can explain what's eating Gilbert grape
>>36811572
>tfw manlet without them
>>36811586
tough break lad
pause all bench reps or pause the first rep of each set and tng the rest?
>>36811638
How much practise do you need with pausing?
>>36811543
Any advice?
>>36811638
All, do long on volume weights and optimized on maximal reps.
>>36811648
Do you think the quality of the pause can dictate the press command?
I mean, sure, when you fuck up and keep shaking down there then it's bad, but I think, realistically, everyone brings the bar to a full stop down there and everyone has almost the same time til press command?
So I guess pause quality is not a real thing?
>>36811638
first rep but 100% control near chest for tng, should be a t shirt touch
>do long on volume weights and optimized on maximal reps.
what do you mean by this
>>36811683
It can, but it depends on the judge and fed.
Also some people seem to benefit more from the overload of tng than from more specific paused reps. Usually that's people who are both efficient at getting into the pause position and at maintaining everything during the pause. Those guys probably aren't getting anything extra out of pausing on rep work.
>>36811683
>Do you think the quality of the pause can dictate the press command?
i would say it definitely can
i almost failed a 2nd attempt at last meet because i brought it down and was like wobbling it around and it felt like i wasnt going to get the command
lowered 3rd attempt from plan, controlled it better and got fairly shorter pause, didnt even have a sticking point like the 2nd
if i posted videos i would show you but i dont lol
i rarely pause in training which is something i need to work on, i do like the idea of the pause 1st only tho
>>36811757
>if i posted videos i would show you but i dont lol
I really think more of us should do this, maybe even trip too. It'd single out Sean even more if all the real people tripped and had videos of lifts, good or shit.
>of course, I do neither either, kek
>>36812119
>I really think more of us should do this, maybe even trip too
oh yeah i completely agree, and think about it sometimes, just dont think its really worth the shit
i also used to know people that used 4chan and dont really want to be recognised
also never understood people complaining when weak people trip because you now know if you want to accept posts from them or not
>>36812186
Just go back to redit if you like usernames you retard
Best heavy bench accessories for a tricep-dominant bencher (close-ish grip, hard arch, misses high)?
>>36811583
Autism
>>36812920
Incline bench to be honest
I've decided
I'm dropping from 83kg to 74kg to fully embrace the twink life
>>36813148
damn lol
can't imagine this.
Considered trying to get down to 105 once but felt auschwitz as fuck at 115 so I stopped
>>36813160
I'm scared too. I don't want to turn into skelletor again, but I'm due for a cut anyways and I'm more competative at that weightclass
Whats a normal deadlift to squat ratio?
>>36813272
heavy/heavy
Will buying lifting shoes (adipowers, romaleos) help if I'm trying to squat atg and I'm leaning forward on my toes/can't seem to stay on my heels?
I know powerlifting generally only involves squatting to parallel but I know there's a few people in here with quite a bit of experience who may know
>>36813319
Will they help Squat deep?
Yes.
Will they stop forward lean?
Maybe, but there's other reasons why that's happening. You may be shooting your hips out.
>>36813319
I am squatting atg, and I never looked back after buying oly shoes. I'd say go for it.
>>36813323
I've been careful to try sitting down (leading with my knees rather than my hips) and it feels like my depth has really benefited from it. It seems like I can perform an atg squat when I'm doing goblet squats but for some reason just regular back squats cause me to lean forward even when I'm trying my best to keep a vertical torso.
Currently when I try to perform a third world squat, I tend to fall backwards when I try to sit on my heels. Right now I'm just trying to squat deep more often and see if I can't develop the balance.
>>36811549
Lads I'm thinking of cutting to 115 by december and slow bulking to 123
Thoughts?
Sounds good in my head tbqh
>>36813148
>dropping from 93 to 83
>tfw feel twink at 87
>>36811549
Finally hit 250kg squat and 180kg bench lads, now I just need 300kg deadlift and put it all together for next meet and I have hit all 3 of the arbitrary 3 year goals I set when I first started powerlifting. (115kg bodyweight)
>>36813393
Nice lad, whats your deadlift at now?
>>36813393
Are you benchbro? I really miss him...
Whoops i meant to write dreamer
>>36813439
No just anon ausfag
>>36813407
Thanks m8, 280 last November. I was expecting 290 the other night but 285 just stuck above the knees I was too burnt out.
>>36813393
>started powerlifting
how strong were you then?
>>36813385
Just stay at 120, what's the problem?
>>36813348
Don't try to keep a vertical torso.
>>36813713
Recomping is a meme.
Just do a slow and steady bulk, then a slow and steady cut. Maintain if you want to maintain.
>dkn ingen fv med stora tuttar som matar mig
>SBD Wrist wraps
>SBD Knee sleeves
Do I go full SBD Singlet + Socks too? Thinking I may get a Titan singlet I duno mang
>>36813713
Successful coaches like Mike T and Bryce Lewis thinks it's fine, so it probably is
im trying to set up a dup plan for myself for a 5 days training week and would need a little help setting it up
so, the plan is something like this
monday - squat/bench for sets of 10
tue - deadlift
wed - squat/bench for sets of 7
thur - deadlift
friday - squat/bench for sets of 4
any idea on how to set up a rep/set scheme for the deadlifts?
also, what exercises would be smart to implement on the deadlift days? i was thinking of ohp, but am concerned about the overall pressing volume
any help appreciated
>>36813713
You can get stronger even when doing a cut, at least as long as you stay at a double digit bf percentage. I had no problem continuing my Hepburn progression while going from 3.5k to 2.85k calories. Planned carb refeeds (500g+ carbs, 40-50g fat, ~10-20% caloric surplus) once a week or even twice when closing in to the end of the cutting phase can help you a lot with maintaining muscle and strength.
>>36813728
Problem is I usually get overboard with bulking and get 5% more body fat
Guess ill try counting calories *sight*
What's the optimal rate of caloric restriction in order to maintain strength progression and minimize muscle loss? Like do you go from maintenance calories to a 500 deficit straight ahead from one day to another or gradually? And if so how gradually? Also if you 've been slowly and steadily increasing your calories for a long period of time and you 're stuck at a weight, do you consider those calories as your maintenance calories? Or are you still at surplus but just stuck on weight progression?
>>36813770
Just go like 300 calories over maintenance
>>36813512
The first time I did S/B/D ever I think I got like 80kg half squat, 60kg bench for reps and 135kg stiff leg deadlift (not intentionally SLDL I just didn't know what I was doing) at about 70kg bodyweight.
Wasted a few years fucking around with no routine, going to the gym twice a week and taking months off randomly, but I was up to about 130/100/180 @80 when I decided to stop wasting my time and train properly.
Feel like progress has been decent since then. Getting RTS coaching and doing a meet every 3-4 months.
>>36813628
Not even with highbar?
>>36813740
The SBD singlet is good I dig it.
My inzer singlet a shit the legs are like 10 times shorter, good if you want to show off your quads I guess.
>>36813797
Not even with highbar.
As long as the back doesnt round, and the bar path remains fairly straight - you're good.
https://youtu.be/AvrzgKsRnJ0
I lift in a pair of plimsolls that are really only a few millimetres of rubber for the sole, and then canvas. They don't compress and are nice and grippy, but they feel loose as shit on my feet and just unstable as fuck.
Do chucks tighten around your foot nicely enough to prevent any movement? Kinda wondering if I should buy a pair, or just pony up the cash and buy some specialty shoes.
>>36813848
Got the same thing, wondering the same thing.
Got shoes with real flat and solid soles.
But around the foot they are just a very thin cloth that don't keep the feet in place at all when they are pressed against it.
I am not sure if it even matters ... But since i sumo it probably does there.
Not so much in the squat, I guess.
>>36813871
Ya, sounds exactly like my shoe.
The movement of my foot inside the shoe doesn't feel great when walking out near maximal weights. I'd also like to try a little bit of a heel, but if chucks make for a secure fit I'd definitely prefer them.
Fjesfyr, you can also check out Finn for weights. You might luck out. I found a used Eleiko set there for almost half the retail price years ago, but couldn't afford it at the time.
>>36813918
From my remembering, chucks are only loose cloth as surrounding as well, so i never really understood why they are hyped so much as lifting shoes.
When you look at actual lifting shoes you can see material that actually is actually solid to keep the foot in place.
But yea, I am, just like you, wondering if, when I go for expensive lifting shoes, whether or not I want a heel or not.
Never really have anything happen that indicates that I need heels, but then again, maybe I am simply not aware.
>>36811577
>But chances are I am going to snap my knees because I have no idea how bodorio doesn't
great knee tracking and glute involvement
>>36813552
Was thinking of getting lean for my holiday in the Philippines in feb, and slow bulking to 123 when I get back so that I can fill out the 120s more
>>36813500
Nice senpai, where abouts in aus you from?
>>36814013
Kek, so I rather not try doing it the same way?
Would probably be ultra fail
>>36814092
So you remember the last vacation you had there where you got mired and talked to in the streets and now you want it to be the same way when you visit there again?
Well, if really sounds like girls over there are really cheap, but you would probably have a better time being lean.
So do it, nothing speaks against it.
>>36814092
Brisbane, train at Strength Sports Gym.
QLD is way too hot though.
>>36813934
are there really that many norwegians posting on /plg/ ?
>>36814285
/plg/ is basically only scandinavians and australians. We have like 4 americans/brits and one guy from Italy also.
And some Dutch guys.
>>36814310
Unfortunately Brits make up a very large portion of plg until comfy time hits.
Why do I feel stronger when squatting in sweatpants than in shorts? Is it just some weird placebo?
>>36814376
will you fuck off blyat
>>36814360
*gays
>>36814265
Well yeah I want to have a fun time there since I'll be going to a beach resort, and gonna be fun going out and getting mired and clapping some cheeks on holiday
I was dyel and low self confidence last time I was there, and still got constant mires, something tells me it might be better this time round
>>36814277
>>36814277
>SSG
ayyy
Why is everyone there so good at deadlifting?
>>36814400
XDDDD le cuck meme
*upboats epic post*
>>36814406
They're Australians from outside the south-east coastal area. It doesn't seem to matter whether we're talking about Adelaide, Perth, Darwin or Brisbane... if they're not from Melbourne or Sydney, odds are they're orang-utan deadlift specialists.
>>36814427
Top kek
I need them to teach me their deadlift specialist programming desu
>>36814382
It's the other way around for me Kek.
It's gotten to the point where I have to fold up my long pants to simulate shorts in order to get into proper squat mood.
It's definitely placebo.
>>36813934
Just had a look. Thor Fitness had a few ads, their equipment doesn't look too bad tbH.
>>36814360
Some Germans too
>>36814382
More fabric means you weigh more.
Weighing more means your stronger.
It's basic Powerlifting science.
Does anyone know the height of eleiko plates? I want to try out some new things to perfect my form at home
>>36814409
>"""""""""""""""""""""""""""""""MEME"""""""""""""""""""""""""""
>>36814406
Kek
Powerlifting might not be for you in the long run
>>36814495
*Upboats*
dude your websites security is bad as fuck, any scriptkid with a couple basic tricks up his sleeve can fuck it up
>>36814518
Do it
>>36814310
There are at least two Deutsche Here too.
>>36814518
Why would anyone care desu.
>>36814500
Probably gonna be in Powerlifting for a long time senpai, just probably not competing anywhere near as often, and only doing it for fun
>>36814406
>>36814448
I don't know man, people always pulling my max for reps.
I'm not even sure if Will follows any structured programming. He's told me he finds 5x5 effective and someone else said he just kind of does what he wants and tons of block pulls.
>>36814545
Smart way to do it, IMO. Once you're strong as shit you need the separation between meets to accomplish much and its not like there's anything else to be gained in the sport. Ain't no money, glory or respect on the table.
>>36814528
>>36814541
its not that they would give a fuck, its just to destroy a useless site for no reason. People find it funny
>>36814581
Are you on drugs?
>>36814558
They need to check their orangutan privilege
>>36814565
Yeah, I realised that there really is not much in it for me if I fully devote myself into PL, and I feel much happier and healthier when I'm not obese tbqh
>did lots of pulling on fri
>skipping a rest day and squatting today
so either itll be np or itll suck ass i guessq
I've got this thing in my right hamstring that I can't get rid off. I've had it for several months and stretching doesn't seem to be doing anything (it's alot better now but it's still there). Not sure how to explain it. I don't really feel it untill i'm doing something that stretches my hamstrings (i dont feel it while i'm stretching them), but i feel it afterwards. After stretching my right hamstring it feels tight and hard, and i feel it constantly when walking as opposed to not feeling it before untill i've stretched my hamstring. What is it? A muscle knot? What should I do?
>yesterday doing deadlifts
>try new max
>wearing belt nice and tight
>feel like im gonna spew
>today top of abs in a LOT of pain...
D-did I break myself brehs?
Ik wilde eigenlijk naar NK junioren gaan, wie hier DRC cup?
>>36814714
You used them, good job.
>>36814696
This is where it "hurts"
>>36811549
got my first comp Tuesday, still suck at bench but shud b fun
give me some good metal like this please https://www.youtube.com/watch?v=Qe_fjiVZWJ0
What's the difference between a taper and a deload?
someones fucking up the score table
>>36814890
It's you. Nobody else cares.
>>36814817
Who's this, she's cute
>>36815010
My wife's daughter
>>36814890
>>36814961
Kek, does he think he hacks the site by submitting fake stats to the rank list?
Holy shit Kek
>>36815215
Oh it didn't set off your virus scan this time Sean?
>>36814696
>>36814749
Maybe ask a doctor?
Also, have you tried foam rolling?
>>36815299
Yeah I usually feel a bit better after rolling but I don't do it consistantly. Wouldn't it be better to ask a muscle therapist rather than a doctor?
>>36815254
You got the wrong one lad
>>36815327
Well, start doing it consistently, then. If that doesn't fix it, then talk to a professional (muscle therapist, doctor, whatever).
Lads what percent of your comp squat could you hit on a SSB?
>>36814817
>wrist wraps as a belt
CUTE
>>36815371
After checking my training log, it looks like my SSB max is about 84% of my squat max (high bar).
>>36815254
>>36815330
I at least require you to APOLOGIZE for calling me S!
>>36814817
Wrist wrap for a belt
Ahg my heart strings
>>36815480
fucking Vince Urbank, didnt know hes a manlet
>>36815468
No. You talk like him.
>>36813740
Titan singlets are shit.
They allways wear out in the crotch very fast. Mine became transparent there after two competitions and 6 training sessions. I know several people who had the same problem.
I bought the SBD singlet afterwards.
>>36815430
So probably roughly in line with your front skwot max?
Some guy who literally benches more than I squat told me that arching my back is bad and I will injure myself.
Should I listen to him?
>>36815215
i was just saying that some fuck is fucking the score table, and suddenly its me who does it? nice logic
>muh someone crashed sony
>duururur its you fggot
>>36815529
Well, the percentages are pretty consistent, but my SSB max is always higher than my front squat max.
I think my front squat is around 65-70% of my high bar max.
>>36815550
It's like the 4th time somebody's approached me and said it.
What do I say back? Wearing s hoodie and having my headphones in does nothing to stop people talking to me.
>>36815588
Tell them the center of mass is over your shoulders and therefore doesn't impact your back in any way. You can literally just arch your back without any weight and have the same amount of pressure as when you're benching 200kg
>>36815539
Today some guy who benches as much as I squat complimented my bench form.
>felt good man
>tfw cant bench 150kg for an easy five
mixed feels lads
>>36815586
Hm, good to know, thanks. Taking a shot at doing my own programming here, finally have access to one, might as well give it a try.
>>36815612
Thanks lad
>Shaved four minutes off my run time
Those some noob cardio gains right thur
>>36815637
Arching your back also puts your shoulders into a better and more healthy pressing position.
>>36815636
Yeah, SSB is pretty good. I wouldn't get too stuck on the percentages I just laid out; it's very individual. Once you get past the noob gain part of the SSB, you'll probably see a relatively steady trend in relation to your main lift and find your own percentage.
>>36815654
What distance?
>>36815666
I dunno there's a mountain nearby that we just scale up the face.
>>36815506
No, I think you are absolutely wrong and anyone that is a S expert would definitely agree.
Apologize now, man up and accept that you have done me wrong.
>>36815654
Why are you running?
Dont want to out total me by too much so you're trying to kill your gains?
I don't need your mercy lad.
>>36815673
"kek" and "holy shit kek"
Are Sean trademark phrases.
>>36815672
kay, i'm trying to get 1km to under 2:45 by the end of summer.
>>36815682
I honestly think my cardio is my weakpoint. I can barely get through fives because I'm breathing too had by the end.
>>36815698
Dang thas p ambitious.
>>36815480
When will he learn?
Set a goal for my self last week.
I want to hit 4 plate squat and 4,5 deadlift before 2016 is over.
Currently at 153 kg squat and 175 kg deadlift, running c6w.
My friend said it was ambitious. My other friend said I won't make it.
>tfw lifting with a sense of urgency
>>36815715
I've been a semiprofessional cross-country skier back in high school, so i'm not exactly bad at running.
>>36815697
Kek, no.
Many people around here use them.
Do it already.
Say "sorry anon".
>>36815715
You don't have to lie to me friend. Crushing my total won't hurt my feelings.
You can stop running. I'm worried for you. You gotta get that 3pl8 bench.
>>36815661
Yeah at the end of the day it's mostly going to be like medium sets of five
>>36812119
Butt hurt the post
>>36815756
Don't worry BB the "runs" are more like "fast hikes" and they only last ~20 minutes once a week.
>>36815755
Sorry Dino you stupid ugly, weak faggot
Kek
>>36813787
How is the RTS coaching, la?
>>36815870
Holy shit Kek
I am just some random anon that hurt no one and you talk smack to me.
Is it you that is S, maybe?
>>36815816
Are you trying to lose weight to Get your ex back?
>>36815890
You like pee pee in your mouth
>>36815816
>implying that's still not bad
>not using an electric scooter to move everywhere and save your gains
You're literally never going to make it like this man
>>36815906
You should have said
>not screaming at your mommy to get you chocolate milk to save gains from having to move yourself
>>36815922
You're really not good at the whole "banter" thing are you?
>moving to the 83s
>goes hiking
Daaaw, Poutwink wants to be just like his hero Hancott.
>>36815951
Id say I'm pretty good since I got the fucking chubby Manlet with a tripcode that says " bantero" to remove said trip To reply to me
would you guys believe me if i told you that I, today, can convince you that the vegan lifestyle is literally superior? cause i can
http://michaelbluejay.com/veg/natural.html
read it.
WARNING if you dont want to become vegan, dont read that article. Cause after you do and still want to eat meat, youre simply lying to yourself, youre knowingly denying the truth and that will rot you up from the inside.
but, up to you, do what you want with the info
>Easily customizable to your EXACT needs
>RPE is the most intuitive and flexible system possible for programming
>rate of progression is as fast or as slow as your body can handle
>rewards positive mentality
Why the fuck is anyone NOT using RTS principles to plan their training? There is literally no reason not to either customize the base template to your needs or inject it into whatever program you are running.
>>36815983
Holy shit benchbeta rekt
some random 93kg jr literally totalled 700 at a meet i was at today, thats world level right?
>>36816003
Natty Norris is still 170+ kilos above him, so no it isn't world elite tier.
>>36816003
700lbs is pretty damn beginner
So I lift at shitty Uni gym and I've had the issue of our bars having way too much flex when deadlifting and squatting. Yes it's good for deadlift, but it's too much since the pates are so thick.
A lot of the Rogue bars are going for pretty cheap right now so I was thinking of buying one.
>What Rogue bars have you guys used that have like no flex?
I don't have a grand to drop on an Ivanko bar.
>>36816021
Kilos ya dip
>>36816015
best in the world by far =/= world level bro
>>36815983
Holy shit benchbeta exposed
>inb4 mysterious tantrum thrown by "anonymous"
>>36816080
'no'
The undeniable world level (raw) athletes are as follows
>Keith McHoney (66kg) (american)
>Taylor Atwood (74kg) (american)
>John Haack (83kg) (american)
>Jesse Norris (93kg) (american)
>Bryce Lewis (105kg) (american)
>Dennis Cornelius (120kg) (american)
>Ray Williams (SHW) (american)
You may have noticed a pattern.
>>36815983
Exposed you jelly fggt
>>36816173
A couple Canadians with far bigger totals would like to have a word with you about the 74 and 83 kg class
Oh and Norris is banned for using steroids in case you didn't realize
Lol
>>36816199
Gibbs "mysteriously total 50kg less on the platform than in the gym" Brett isn't even canadian.
jeff handcuck doesn't outtotal atwood and is fatting his way to 83s to get destroyed by haack
Norris is on a temporary (http://lmgtfy.com/?q=define+temporary) suspension for using a pre workout that had a banned stimulant in it, he will be back in 2017 to total 880+ at worlds and send weirzbeckecki and the euroshits back to the stone age with his american football genetics
>>36816199
Illegal stimulant is not a steroid tbf
>>36816237
So what you're saying is Gibbs is currently the record holder for the 83kg total, squat, bench and deadlift and did this as a Canadian resident
Oh you're saying hancott who out squats Atwood by over 20kgs with the same deadlift and 5kg less bench someone mysteriously doesn't outtotal Atwood? Is there a 4th lift in powerlifting in forgetting about?
Lastly I will repeat
Norris is literally and objectively banned for using performance enhancing substances and steroids
>>36816240
Ah the ol' "it was a stimulant I swear!!" Argument
Not sure who's dumber
People who use that argument or people who believe said person
>>36816305
Stimulants are objectively not steroids
>>36816305
>Norris is literally and objectively banned
*Norris is temporarily banned
ftfy
>So what you're saying is Gibbs is currently the record holder for the 83kg total
currently, yes. but Haack will out turtle him in June and cement his already 99% sure position as best raw 83kg lifter in the IPF aka world
>hancott
has a best recorded ipf total of "681.5kg"
atwood has a turtle of "695kg" in the more competitive american nationals at that, which btw in 2015 were LITERALLY more competitive than 2014/2015 ipf worlds
>>36816240
>>36816237
>arguing with intelligent points
C'mon guys we know how this ends
>when you inflate da overload work and it's still only RPE 7
Pulls were shit though
https://youtu.be/0afBDZFXJr8
>>36816328
What do I have to say to communicate to you so you understand
Norris is banned for using STEROIDS
he told you it was a "STIMULANT he he xD"
My God your American educational system is pathetic
>>36816345
>Set21 of 2
mirin otherwise
>tfw qt physical therapist to fix my tight hip adductors
She even got dat dere squat booty
>>36816329
So what you're saying is Norris is banned and can't get any records because he cheated and injected steroids
What you're also saying is that haack doesn't have the bench or squat record
Hell he doesn't even have the deadlift record (recently broken by a Canadian resident i.e Gibbs) nor the total, no haack literally has 0 records as they all belong to Gibbs the Canadian
Oh you're saying hancott who out squats Atwood by over 20kgs with the same deadlift and 5kg less bench someone mysteriously doesn't outtotal Atwood? Is there a 4th lift in powerlifting in forgetting about?
>>36815995
Because it's way too easy to go overly high in intensity for me.
>>36816371
fug I need to proofread better
and thx senpai
>>36816374
>681.5kg is higher than 695kg
okay sean :)
>>36816346
Please provide proof of your claim
>>36816397
How tall are you? My bench arch is pretty good, but nowhere near yours, do you work on it specifically?
>>36816418
He and other bench specialists like Joe are a mere 5'3 in height and over 200lbs in weight.
Compare this to squat and deadlift experts who are usually tall and well within a healthy weight range, like myself tbH (neat trick with the capital H there, eh vans?)
>>36816413
Well you could instead believe the cheating, lying Norris who literally the person telling you it was a stimulant, who was banned for literally cheating and lying
You do realize WADA doesn't publicly release the information on what athletes are banned for right? Gibbs was personally notified what the spic was banned for however since Norris doesn't have any IPF world records weirzbicki didn't need to be notified of anything
>>36816459
BenchBro is only 4'11 though.
>>36816418
5'8" prince of manlets
No I don't work on it specifically other than doing a lot of benching and trying to arch more and more every set
Never done any extra drills or stretching for it
>>36816413
are you fucking dumb? just by looking at the cunt its obvious hes on roids
>>36816410
Glad you accepted the truth about Gibbs and Norris
Pls update your list to reflect what was discussed
Now for your 74kg champ, if you want to go by total alone then Atwood loses by massive amounts of kilograms; not by hancott who could any day outtotal Atwood as a juniour, but by the current open world records by some yuro cuck
>when you btfo of two Americans that they simultaneously quit replying
Feels good, two more arguments won by me under my belt
>>36815904
Kek you are indeed S
GET OUT
http://i.4cdn.org/wsg/1460910344460.webm
Absolutely bantered the fuck out
>>36816484
My arch improved over the last year, but it still sucks, i'm 6'3'' lanklet tho. Thanks for the answers, desu
>>36816566
Even the guy behind him couldn't help but laugh
Went for a new snatch grip e1RM today. Hit one rep with @9 and called it quits there. Felt pretty comfy. Used to base my work sets on my regular deadlift e1RM, so the intensity is going to be scaled back quite a lot.
>>36816566
As funny as that is, it's sad to think these are the people ruling a country and deciding it's fate for a great part.
>>36816659
>people making decisions can't be humans
>>36814470
Actually looked pretty cheap too. I'm actually tempted to buy the cast iron plates.
>>36816678
They're behaving like a ninth grade class of remedial students
>>36816678
>humans
They're acting like they're in kindergarten
test
Fuck revising. Fuck exams.
test#2
is topkek100 here? I have something to tell you, it concerns your website
>>36816753
>>36816734
No they're fucking not you immature fucking lefty cunt. If you were an adult like me you'd know that banter is just a fucking part of fucking life you fucking cunt.
Grow the fuck up. You fucking cunts.
>>36816962
Found the uneducated 16 year old
>>36816971
Shut the fuck up you fucking left wing sjw cuckold.
I'm actually 20 so you can shut the fuck you pathetic cuck.
>>36816971
This feels like it was written by a 16 year old
>>36816990
I'm older and more educated than you, Panzerjager child
Don't throw a tantrum now ;)
>>36817005
>Where's my chuga muka mommy!!!
>>36816566
izlee should become a politician desu, he would fit in perfectly there
>>36817101
Is there a general act of lying, back-stabbing behaviour? Or otherwise weasel-like tendencies?
>>36817005
He's actually 14. He goes by pj and is prone to autistic outbursts. Just let him tire himself out.
>>36817121
duh its politics
>>36817144
So you're saying politicians like Isley make promises/bets and don't deliver?
>>36817171
i think youre onto something there sean :O
>>36814817
good form pupper
>>36817226
Don't say my name again
when the FUCK will it be mine turn for genetically elite female GF
https://www.youtube.com/watch?v=lAsC8rCMpXg
FUCK this gay life of being genetic trash
>>36817325
What the fuck
>>36817325
>40 minutes long
wat
why is she whispering
this is disturbing
Make up is weird lads. Why do most girls wear make-up? I feel bad for them.
>stress waking up the loneliness feels
>>36817325
>>36817368
>>36817372
didn't know other peeps in /plg/ watched asmr vids. why do you watch trash though?
>>36817411
Exams too?
>>36817411
Allow me to pose a quandary; to which lifting related subject does this pertain to?
>>36817429
thesis stress is worse than exam stress tBh
>>36817302
penisface
>>36817450
Ok thanks
>>36817411
>>36817428
can you explain whats wrong with her? autism?
>>36817439
have you ever written a single lifting related post here?
all you ever do is obsess about trips
>>36817411
Just some random anonymous poster here, I think you should be happy alone because you're a beautiful person inside and out and some day the right girl will come along.
>>36811653
The barbell one is pretty good.
There's lots here: https://www.youtube.com/watch?v=XISJxsccN1E
>>36817483
nah just preference. do your thing
>>36817521
Thank you, mysterious stranger. You seem like you would make a great bestie to someone.
>>36817411
When are classes over for you? It couldn't be that much longer, could it?
>>36817550
why is she touching and crinkling everything and whispering
that is not normal behavior
>>36817579
No need to stress friend. Things may be a little lonely but some day that thick Viking woman will overhead press her way into your life and things will be good.
Untill then no need worrying. She'll come.
"bitches ain't shit but tricks N hoes" - Boris Sheiko
>>36817590
i like how you just stopped with the metric thing when you realised you were wrong
>>36817691
I didnt stop and im not wrong
5 plate is 495lbs, objectively speaking
>>36817666
obviously fucking not you dingdong but it's an asmr vid. some people get nice feelings from quiet, specific noises and feeling like someone is giving them a lot of attention (ear to ear whispering and her face getting so goddamn close to the camera)
hiya senpai
WAWUTT (what are we up to today)
WAWTT (what are we training today)
WAWET (what are we eating today)
>>36817711
>lbs
>i use metric system
what are you not getting
>>36817751
youre mom
youre mom
youre mom
>>36817744
>some people get nice feelings from quiet, specific noises and feeling like someone is giving them a lot of attention (ear to ear whispering and her face getting so goddamn close to the camera)
holy fuck thats autistic loser pathetic kek
>>36817751
Taking ibuprofen for my C6W induced ailments.
Nothing.
Deschutes Inversion IPA and some chicken chile atm.
>>36817798
you should literally never take ibuprofen desu
>>36817751
Worrying over life and exams
Chest and arms
Pizza and ice cream
>>36817813
why
>>36817757
The fact that 5 plate is objectively 495lbs
it is a term, and that term was coined long ago with lbs plates whether you like it or not
>>36817826
Like cell phones and deodorant, it can give you cancer
>>36817751
Cooking, organizing for tomorrow, naps.
First squats since getting sick a week ago
Bunch of chili
You know what would be funny if in one of her ASMR videos she put a screamer halfway through
