I used mixed grip for the first time yesterday and it made deadlifting a lot easier. Now I'm really excited to do deadlifts again. Would it be ok to do them again tomorrow or should I wait until my next deadlift day?
>>36764945
wait. you wont be able to lift to your highest potential tomorrow
>>36764961
Yeah that's what I thought
>>36764945
Hook grip is better.
>>36765612
>gripping the bar tightly to build forearm strength
>hooking the bar and not actually using your forearms
Pick one
>>36765878
Better than the unnatural twist mixed grip gives you, and better than tearing a biceps.
>>36765612
This tbqh.
https://www.youtube.com/watch?v=pZgxkE-2QAw
Outisde of the initial discomfort it's just all around better.
>>36764945
>Diddying two days in a row
No, that's just a bad idea.
>>36765959
I misread that as if those two days were consecutive, go for it.
Why would you deadlift two days in a row?
Just wait, and make sure you switch up your mixed grip every set so you don't end up like pic related
>>36764945
Why not, just always use overhand until you can't hold the weight anymore than switch to mixed grip, gives a you a more even grip strength development.
>>36765914
Don't have weak biceps
>>36766526
as if weak biceps had anything to do with it
