Are you deadlifting?
All that meme lifting is gonna get'cha hurt
>>36756415
I did until i snapped my shit up. Definitely a shame, considering they were my fav compound.
It didn't even hurt or feel strange during the set that did it. Be careful bros
Naw focusing on hypertrophy rite now. Just doing heavy barbell rows and squats
Yes, I am deadlifting lots of weight desu senpai
I went for a new PR and fucked my shit up bad. I learned better form and havent had any pain in a while, I consider myself lucky. Ill never make that mistake again, so it wasnt all for nothing.
No i deathpooling
Yes. It's just a matter of weeks before I'm able to deadlift 405lbs.
all these free weight horror stories are making my skin crawl. machine bro here
I feel bench press is worse for injuries
Twice a week
One day is 8x4, other is 4x4
Went from 70 and 90 kgs for reps, to 115 kgs and lmao3plate in around 3 months. Used to hate them because of shit form, but nowadays i almost look forward to leg day because of them. FeelsGoodMan.
>>36756533
You have nothing to worry about if you use good form. Which you probably won't.
I deadlifted 312.5kg last month, so yeah I guess I deadlift lad
>>36756415
the hardest problem with deadlifting is grip strength and i refuse to use mixed grip
>>36756658
hook grip
Unfortunately no because awhile back this 5'10 amazonian dead lifted 3 plates and am well content i would never be on her level.
Squats, bench and ohp thanks.
>>36756658
STRAPS
T
R
A
P
S
just pulled 350 today at 160. i know its baby weight but its a stepping stone for me. 405 isnt too far off now.
>>36756758
I'm almost at 3 plates only been at it 12 weeks the dead lift is the most easy to make gains on
>>36756782
Nice
>>36756415
hit 4 plate again for the first time in 8 months after injury, feels good mang
nah i dont do meme lifts.
stiff legs with barbell 3x8 is all i need for my lower back and glutes, i still squat though.
never experienced pain or discomfort again, #blessed
>doing the backsnap jew
>>36756422
HOL UP
>tfw don't know if I'm deadlifting incorrectly
>>36756658
Hook grips good but its hard
fuck the dude saying straps and just use chalk if your gym allows.
Yeah trying to hit 500 before July. Current max is 445, think it's possible?
>>36756415
Well I am a grave robber.
Haven't been deadlifting for the past few weeks, been concentrating on other back exercises to improve deadlift strength. I think it has helped.
Did a few sets of six with 225 today and then a few sets of 12 with 185. Finisher set with 12/6/6 with 185. Feels good man.
