>falling for fitbit meme
>probably gorged himself on tendies and cake after reading the fitbit data

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>>36687075
2:39 hs of lifting?

Welcome to no gains city. Population: you.

How the fuck were you working out for so long

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>>36687075
2 and a half hours kek

first of all: why do you workout so long? guess you don't want to see gains, but that's your thing.

I used fitbit too, told me idly sitting 8 hours at work burned about 1200kcal so that's bullshit. Tried it when working out
>lift, have normal day, no PRs (hold me brehs), little more than 1 hour, 850kcal

fitbit is the biggest bullshit/scam ever

>>36687234
You do know you can burn calories by just laying down right?

>>36687234
edit: I guess, you had elevated heartrate for a while before or rather after your workout. if you get a heartrate over a specific value, fitbit tracks it as workout, so I guess that's that

>>36687249
yeah but not that much bro

> oh look, I slept 2000kcal away this night
> guess it's time for an epic cheat meal

I guess you have gains of all kinds bro

>>36687163
I work out 3 times a week and I take 3-4 minutes in between sets. I also lift at home so it's pretty easy to rack up a lot of time

>>36687051
If you're going to workout for 2.5 hours, you should probably get some roids.
Otherwise, you're a fucking moron

>>36687275
6 seperate exercises 4-5 sets per that's 30 sets. 3-4 minutes in between that's 90-120 minutes of rest. Add time to do sets that's let's say 30 minutes. That's 2 1/2 hours.

>>36687268
>>36687234

calories = energy
your body needs those calories just to stay alive and perform basic bodily functions
thats what your BMR is

its how much your body burns by doing absolutely nothing

so lets say your BMR is 2000 calories a day
that means your body WILL burn approximately that amount over the span of that day