Looking for an honest bodyfat estimate
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Hey /fit/, just finished a huge bulk. Sitting at about 197lbs right now. Does anyone have a bodyfat estimate? I would get the water test done but its 95$ and im a brokefag atm. thanks
25%
>>36680172
Around this. maybe as low as 20% but definitely above
17%
You look almost like I do at 15%
16-18%
>>36680158
16-18%
others are too high, you dont even have any man boobs
>>36680172
thats bullshit and we both know it. go troll somehwere else.
>>36680178
How long you been at this? 3 months
>>36680220
>>36680199
>>36680208
>>36680218
>>36680218
>no abs at all
>below 20% let alone 15%
Kek. Go actually caliper yourself you fat fucks
>>36680243
I did, and I was at 15%. Stop trolling.
>>36680243
Post a pic rn please I want to see how shredded u are
Some of these estimates are way too high. Would be around 17-18% imo
Probably just under 20%.
Go use one of the BIA machines (The things that cost a buck outside of GNC), take like 3 measurements over the course of a week and average them. If you're adequately hydrated and in a resting state (elevated temperature can fuck with it) it will be accurate within like 3-5%.
>>36680243
Most people wont have visible abs until 13-12%
>>36680243
if you don't have a sloppy chest, you aren't over 20%
>>36680158
20-23%
>>36680290
horrible estimate autard