exercises for fixing a forward neck?
the only thing that will result in permanent changes is systematically improving your posture, ie being conscious of it all the time and correcting any bad habits
but exercises can help,especially anything that loosens the muscles in the back of the neck.. sit/stand as straight as you can and tuck your tin towards your chest. repeat as many times as you like and do it throughout the day
iskrasittingonyourfacexFarts
https://www.youtube.com/watch?v=LT_dFRnmdGs
this is great you will difference after first time
>>36667606
>all that cellulite
>cancles
>>36667606
I gotcha senpai
https://www.youtube.com/watch?v=yKrEvSoG1kg&index=16&list=WL
Try this.
Imagine that there is a ceiling an inch above your head. Now try touching it with the back of your head. Str8ns that crokked neck fampai
>>36667606
chin tucks, and any back/core exercises
1. Just push your chest out. This will correct your posture.
2. Iskra is a fat apologist. She denounces fat shaming and posts videos of her eating crisps. Obviously I'd fuck her given the chance but it would be a hate fuck
>>36667606
DIPS
Literally best
>>36667606
any pornstars that look like this sloot?
>>36669761
Alexis Texas
>>36669761
ALEXIS TEXAS
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Exercise 1 at the gym.
Face pulls - grab rope on a pulley with both hands, retract scapulas, pulls rope towards face, while pulling rope execute external rotation of shoulders.
Exercise 2 at home.
Lay flat on back. Hang head off the side of the bed for 5 minutes EVERY night for 5 minutes. Doing this will strengthen cervical extensors and stretch cervical flexors which cause the forward head posture (or Anterior head syndrome).
Source: I am a dumbass chiropractor, who regardless of what /fit/ thinks, sees actual lordotic radiological changes between taking an x-ray on an initial exam and a final exam.
Regardless whether you believe in chiropractic or not, these specific exercises work.
>>36669776
>>36669779
You guys are delusional.
>>36667830
>tfw cellulite ass
>tfw guy
how do I get rid of it?
![Alexis-tejash-foot-fetish-pictures[1].jpg](https://i.imgur.com/VriuRUR.jpg "Alexis-tejash-foot-fetish-pictures[1].jpg")
>>36669864
Explain?
>>36669776
>>36669779
her face is gross and her tits aren't as big
>>36669901
They look nothing alike. Alexis Texas is an uggo.
>>36667606
First time posting. I used to have a terrible posture up until 6 months ago. The best advice I can give is getting a lot of deep tissue massages, but also being conscious of your posture and work at it. The massages loosen the muscles if you have had bad posture a while and make it easier to correct it.
Also look be consious of pelvic tilt, engage you core why you walk. so your gouch is aiming directly at the floor and not behind you. Thats how it was explained to me.
>>36669930
>>36669923
>tfw i find alexis face way better than OP's slut
>>36669852
I believe you about those exercises, but give it to me straight. Is chiropractic stuff mostly bullshit?
>>36669973
That's because you have shit taste.
>>36667606
Pullups without doing the chicken neck to reach the bar, keep back straight.
Any back exercise
Neck rolling
>>36669989
nice b8 friendo :)
>>36667606
sleep on a hard flat surface with your back . no pillow
>>36667606
stretch pecs and anterior deltoid, strengthen upper back
