>>36661291
Wtf exercise burns 900cals?

>>36661458
i did 2 hours on an elliptical.. i've been told before that since i'm so fat that might be accurate

>>36661560
Those machines are never accurate, especially if it doesn't have a heart-rate monitor.

>>36661589
thank you for the advice. say it was accurate tho do i need to net a certain amount of calories? all i know is that i need to eat at least 1500 a day

>>36661291
what app is this?

>>36661658
MyFitnessPal

>>36661658
myfitnesspal

>>36661291
What's your BMR and weight loss goal per week OP?

>>36661689
i'm at 2 pounds per week and i unfortunately don't know what a bmr is

>>36661560
Well either way, even if you did it at a low setting you still probably burned somewhere around 600 to 900

>>36661687
>>36661688
Thanks broskis

>>36661560
Yeah but that's probably right for two hours.

>>36661631
You should be all right. The 1500 is to lose 2lbs a week Reguardless of exercise. The exercise will give you more endurAnce and muscle. So when your at your goal size you won't be skinny fat.

>>36661826
excellent. thank you sir

>>36661834
I feel I need to make sure I got it through. So if you exercise and burn 900 cals you should eat more to make up. If you end up somehow not losing two lbs a week then you are either not burning what you think you are or you are counting cals wrong.

>>36662159
oh so i should be eating to make those up? bc i don't want to