/PLG/ powerlifting general
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Primarily for the discussion of blaming our genetics
PLG
POWERLIFTING
>babby wants his chuca muka edition
first for dutch
>>36642668
I still don't understand this meme
third for deadlift
is a 110 kg deadlift for 3 reps a good starting point? I've only done it for 2 workouts now.
2nd for phill collins lifting soundtrack
>>36642727
mentally ill freak SHOO SHOO
>>36642726
starting points dont matter
keep going
>>36642726
>110x3
>I've only done it for 2 workouts now
That's actually pretty high if you literally just started deadlifting.
Don't snap your shit pls, make sure your form is good.
https://fitsticky.com/how-to/
>>36642727
SHOO SHOO TRANNY-CHAN
>>36642776
that girl looks hot asf
post album pls
>>36642790
>girl
>>36642758
>Attackers might be trying to steal your information from fitsticky.com
fucking kek trappy fucking kek
and why are you shilling it in plg?
>>36642758
My nod32 just set off a Christmas tree of alarms from going on that website wtf
>>36642819
i wanna fuck dat
>>36642819
Why is this man dressing up like a girl
>>36642805
>>36642817
o_O weird. The website is nothing but text and jpgs
I'll have to talk to squarespace about it.
>trappy is the new topkek100
>>36642865
O_o
>>36642865
I get the same thing in every browser I tried.
>>36642819
>covering the nose
I think he has a huge nose he's trying to hide.
>>36642865
If it's not some gaysex attempt at stealing our nudes it's probably your ad service.
>>36642914
You mean he's illegally advertising on 4chan without paying for it? Say isn't that against the rules?
>>36642914
There's literally no ads on the website tho.
It's nothing but text and jpgs.
>>36642918
False alarm from your antivirus doesn't mean the website is novice.
>>36642909
Eh, it's not really huge.
YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAYYYYYYY
IM NOT A GENETIC DEAD END AFTER ALL
YAAAAAAAAYYYYYYYYYYYYYY
I WAS JUST BREAKING AT THE KNEES. I FORGOT TO SQUAT WITH MY HIPS
YAAAAAAAAAAAAAAAAAAAY
JOFFFFF BITCH BTFOOLO
>>36642958
Why won't u post a pic of your whole qt face?
>>36642958
Trappy you wanna fight? I live in Columbia and I'll come over and kick your ass.
Music
https://m.youtube.com/watch?v=Ad-6Jdnz5yk
https://m.youtube.com/watch?v=pkcJEvMcnEg
https://m.youtube.com/watch?v=aGSKrC7dGcY
>>36642973
Cause there's autismo like pic related on 4chan.
lmfao
>>36642960
still could be a genetic dead end Tbh lad
>>36642819
wtf this is Trappy? god damn
fuck brehs i cant decide, im 7 weeks out do i use old or new maxes to peak?
>>36642958
where are you from qt?
>>36642990
Probably not. I would say going from a 30kg max squat to 150kg in a year isn't "bad" (not 4pl8 but not "bad")
>>36642988
I'd be able to pick you out of a crowd just by seeing your other pics though.
>>36643016
>>36642918
Reminder that asking people to report post(s) leads to you getting a 3 day ban from posting on 4chan.
How often do you guys squat?
>>36643044
Or a 3 minute router reset.
>>36643055
Once a month.
>>36643059
Reminder that ban avoidance is against the rules and can lead to a permanent ban from 4chan.
>>36643055
I back squat 1-2 times/week, front squat 1-2 times/week. I do front squats on dead lift day as opposed to doing them on squat day.
>>36643072
Or a 3 minute router reset
>>36643055
3-4x a week
Bans are literally worthless. It only keeps technologically illiterate children and trips from posting.
Actually they don't sound so bad...
>>36643095
what about non insolent canadians?
>>36643103
Sometimes he's alright. Sometimes...
>lowbar squat
>10RM x 1 x 10
>10RM x 3 x 7-8
>>36643059
tripcodes remain banned newfag
>>36643115
They can just make a new trip idk or post as anon
>>36643112
>doings set of 10
woa, i think 8 is high enough
>>36642958
>scarf
Trying to hide that adam's apple? It just makes you that much more obvious. All the trannies I see wear scarfs 24/7
>>36643055
The reason I'm asking this is because my gym is very busy, and we only have one squat rack.
I want to squat 3 times a week but I kind of have to stay @2 times a week (one workday, one weekend), squatting and deadlifting the same day.
>>36643112
this sounds like hell
C6W 10RM always ends in me almost passing out or throwing up. Ears popping, yawning and shit after.
Couldn't imagine doing it four times total tbH
>>36643192
I don't think I'll get 82.5% like C6W has you do, I'm thinking more like 75~
>>36643055
3 times per week. Pulls 3-5 times per week.
>>36643176
There are many programs where you squat twice per week. Sheiko is a big example.
>>36643145
I have surgically removed mine a long time ago.
It was just cold.
>>36643010
You'll never be in the same crowd as me, though.
>>36642988
YES!!! That was my post this morning, thank you for screen capping it! I feel so validated and now i want to kill you even more. Look at this entire thread, everyone here wants you to leave what dont you get? You are a 100lb mentally ill freak.
>>36643223
>Going this far to destroy your body
looool
>>36643249
This
>>36643223
Hes a human science project
>check my tonnages
>I average more bench tonnage than squat or dl
wtf lel
>>36643223
are you going to keep your benis?
>>36643223
>You'll never be in the same crowd as me, though.
keep telling yourself that bby
>>36643258
He'll get his dick chopped off then regret it a year later and commit suicide.
>>36643112
I'll never not hate that and the 8RM day.
>>36643119
yes but it would kill the tripfag itself, whether or not the person still posts secretly is less of an issue
>>36643229
Your Senpai noticed you!
Great job!
>>36643249
I wouldn't say "shaving off a bit of non-functional cartilage for aesthetics purposes" is "going THIS far to destroy your body".
But then again, maybe my autismo level just isn't high enough.
>>36643258
Yes.
>>36643059
what shit router do you have that takes you 3 minutes to reset lol? is this 1996?
>>36643294
Why do you think you're wanted here?
Literally everyone hates you.
>>36643308
Thank you
>>36643294
In all honestly now, why do you post here? I mean seriously why??? I cant wrap my head around why you do or why anyone here listens to you. Its fucking insane.
>>36643220
Mine ended up being 77.3% because of training max. Fucking brutal
Repost because math
>>36643220
Mine ended up being 83.5% because of training max. Fucking brutal
reposted because math bleh
>>36643308
>I hate you
>therefore everyone hates you too
Back to kindergarten, friend.
>>36643358
Trappy we know thats you
And we all do hate you/him
Back to /soc/ faggot
>>36643408
her*
>>36643118
>>36643130
wonder if gnucks will ever be a sub 30% bf twink shit
>>36643414
He has a dick and balls
He*
Him*
Male*
Stop talking to yourself
bodyoreo you here?
>>36643425
its just sean trying to troll boardie with a close trip
thread theme
https://www.youtube.com/watch?v=ZRxAWl2bZBM
>>36643427
go on
>>36643442
>implying that's you
you posted some vid ages ago where you did like a 1/8 squat with an assload of weight
did you keep doing them/did they do shitall for you?
>>36643457
was just a duffin joke Tbh
>>36642817
>>36642805
K so apparently that alarm comes from having links with https when they're http.
Shouldn't be a big deal, I'm working on relinking everything.
>>36643474
dont get it how does that relate to duffin
>>36643477
kys, homo
>>36643477
KYS
>>36643477
Are you a virgin?
>>36643480
duffin was doing a squat challenge where he was squatting high
bodor i mean i made a joke out of it
https://www.youtube.com/watch?v=8tuPpFfjzlo
holy shit that was nearly a year ago
nah honestly i dont know if they were programmed or not
>someone answers questions for me correctly
Should i franchise my name?
>Trappy bullshit has spread even more
I'm gone for 4 days and now this faggot is actively posting in plg
Jesus Christ.
>>36643597
i got your back lad
>>36643597
will i die if i, having maxed last week, dont deload this week? im 7 weeks out and want to get all dat dere training in
>>36643609
Its only getting worse. He is so absorbed into his insane brain that even when we all tell him to leave he thinks thats attention and wants to post even more. I honestly dont know what we can do to make him leave for good.
>>36643609
god is truly dead
How do you go from THIS
>>36643609
>now
You mean the past months?
>>36643552
...to THIS
>>36643531
Trappy confirmed virgin
What volume of setsxreps should you do, if the reps are based on that you can't do one more?
5x3? 8x3?
>>36643695
friendship
come on you should know this
>>36643671
to this
>>36643699
she fugged her bff lad
>>36643700
do sheiko instead
>>36643711
he* his*
>tfw no westside like gym near me
https://www.youtube.com/watch?v=DyyxkxP8Kos
why even live lads
>>36643736
CWS is about an hour north of me :)
Thinking about getting a punch card
>>36643736
>tfw no ipf lifting club with no metal music near me
Why even life
K, so for everyone who got an error or security message when visiting the website... >>36642805 >>36642817
http://fitsticky.com/
Just visit the link without the s from https.
>>36643531
No, but not really experienced either.
>>36643609
Yep. Tell him to leave and his white knights accuse you of being sean and the avatarfagging with bad advice continues.
>>36643782
Exactly, plus he turns his trip off and defends himself and smears his attackers constantly.
>>36643780
>people wont have sex with a twink faggot
what a suprise
189 lbs today lads.
I have become twink
>>36643597
philup how do you feel about fucking a woman engaged to another man with full knowledge of the engagement
who is in the wrong? both parties, only one? neither?
>>36643828
Are we still on this?
>>36643839
I kicked a girl the fuck out when I found out she was married. She told me cause she lost her ring in my car.
Fuck that shit.
>>36643828
anything but both is clearly wrong
>>36643780
Have you ever been with a dude
>>36643860
youre a good lad boardie
have i ever told you that
>>36643878
Maybe :3
Thanks lad
>>36643860
I would do the same thing, lad. I just don't think it's an ethical thing; I just don't want to get sucked into the problems of two other people.
>>36643911
>I just don't want to get sucked into the problems of two other people.
Yeah dude that's generally my outlook I guess I just had to share my disgust that I fucked a marine wife and didn't find out til after I got my benis wet
>when I DONT squat for a while my lower back starts hurting from sitting
>????
>>36643955
>I fucked a marine wife
But think, you're Eskimo Brothers with a Marine now.
>>36643958
>prolonged sitting
JFMSU
im on jamie lewis' intermediate program and sessions take like 2-3hrs now
how long are you guys in the gym typically?
>>36643958
Used to happen regardless of sitting for me when I accidentally'd a disc
>>36644008
about 1:15. I superset all the shit I don't care about like rows, ohp, curls, abs.
>>36644008
Anywhere between 90 minutes to two hours depending on how much shit I shoot with the lads, and if I'm being a huge bitch about accessory stuff and taking huge rests. It was a lot worse when I was doing 5x10 @60%
>>36644015
Regardless of squatting*
>>36644008
2 hours usually.
>>36643872
Yes.
>>36644008
>20min warmup
>squats (front or back) 45mins-1hr
>bench (and variations) or press 45mins-1hr
>deadlift and variations 30mins-45mins
>random shit (arms, core, pullups, face pulls) 20mins
>stretching 20-30 mins
Warmup and stretching always, 2 main movements + fluff per workout
>mfw a 19 year old is literally more mature and have a better grasp of life then a guy who is almost 30
this is embarrassing get a grip
>>36644075
Which 19 year old? Because there's no way in hell you mean me.
>>36644091
benchbro
>>36644056
Did he kill himself after?
>>36644015
I told you not to depress me with all your injuries!
How did you slip it and how did you recover?
Hey friends, can I get a form check please.
I cannot squat for shit and I'm not sure where I'm fucking up.
>>36643965
>tfw im eskimo bros with a guy from the Arkells
>>36644101
Makes sense
>>36644109
That was when I first started lifting kek. Deadlifted without knowing how to brace. I'm fine now, it rarely, if ever, flares up.
>>36644111
looks like shit
https://www.youtube.com/watch?v=4kARZk8_w6Y
>>36644111
You know it could be because you are so incredibly thin senpai.
>>36643994
Why does it hurt so much :(
>>36644111
nice dub dub trips, looks safe but not optimal
>>36644121
So you just kept lifting with proper form or wut?
getting sleeves and wraps today
who /sbd/ here?
>>36644111
Those look fine mate. You're learning so things will sort out. Just a few things I noticed:
Your walkout has too much pussyfooting going for it. Three steps. A good walkout is three steps. Find some videos on a proper squat walkout.
You're over-exaggerating your lumbar extension just a wee bit. Don't worry about it now, it'll fix itself as you sort your shit out, just be cognizant of it.
>>36644141
Took me forever to get to proper form, I didn't get it diagnosed for the better part of a year. I deadlifted heavy to painlessness though. Didn't deadlift for a bit though, until I did get it diagnosed.
>>36644101
I'm actually 20 in a few days :3
>>36644179
>tfw benchie is older than me by 5 months
>>36643814
Welcome, brother.
>Roster up for my meet
>83kg open most populated weightclass
WHAT THE FUCK
>>36642668
Sorry for asking in here, but I have been on Madcow's 5x5 since December and have seen some great gains so far.
I think I'll be going on a cut in a few months (curent bodyfat% = ~25) and after that I'd like to maybe do another program.
My current numbers are, in kgs,
Bench:
3 x 110kg
Squat:
3 x ~120-125kg (Had an injury, I know it sucks)
Diddyrift:
5 x 170kg
OHP:
5 x 65kg
Rows:
3 x ~100kg
I'm considering Wendler's 5x5 with reverse BBB accessory work (Bench BBB with 532 OHP, Deadlift BBB with 531 Squat, etc)
with lat work on upper body days and abs on lower body days.
Will this fit my numbers? Is the frequency too low? Does anybody have another routine to recommend?
Pic related. Don't mind the extra meme exercises.
>>36644262
>signing up for haitian nationals
>>36644285
Right? Where the fuck are all the 105's?
Trappy, when you work out at a gym which locker room do you use? Male or female?
>>36643828
Both are wrong
>>36644268
Mate, with numbers like that I wouldn't be cutting. Now I get that you want to have a beach bod or whatever, so I'd strongly recommend 5/3/1 for cutting. Anecdotally I can say that it's worked for me on both my cuts, and continues to push my numbers up as I've cut from 209 down to 189.
>>36644262
>tfw need to lose 10 pounds in 4 months to make 83kg
Should I JUST get it out of the way now or do it later?
>>36644395
Captain, I've asked a couple times but I don't think you've ever replied... what modifications/accessories do you think are best on 5/3/1. I'm currently doing stiff deads on squat day, front squats on deadlift, and ohp on bench (using ohp as acc not as a main lift). I'd like to incorporate more of the main lift but I'm not sure what %'s or reps are optimal.
>>36644123
Sure, but that's still 10kg under my BW senpai.
>>36644157
Alright, I see what you mean with overarching. I'll check out some more form vids
>>36644421
I'm a big proponent of cruising at the target hydrated bw for a week or so, so I should hit my goal of 187 in two weeks, giving me two weeks to eat at maintenance and the last week to cut water. So I'd get the cut out of the way, just do it slow and controlled.
>>36644493
I usually reply, just like, ten hours later. I think the accessories that are the most fun are the ones you should be doing. I really responded well to Boring But Big sets, but after 18 months of it I needed a change, so I dropped OHP for a Closegrip/Front Squat day, do paused deads on dead day, paused squats on squat day, and kept the BBB sets for bench cause I'm a chad.
>>36644507
>I'm a big proponent of cruising
WADA officers are moving in on your position, skitstovel. Enjoy prison life as a twink.
>>36644268
Thanks for the advice.
So you recommend 5/3/1 for cutting (and bulking after the cut?)
What variation of 5/3/1 do you recommend for the cut?
My priority is getting stronger, but getting bigger in the process would be really nice.
Any other advice? For how long do you think I can make weekly gains with 5x5? I've already stalled on bench, but I'll just reset.
I've got nothing against being fat, but in this case it should be like bear-fat, like buff fat. And I don't think I can make it yet.
>>36644640
>>36644395
Sorry, replied to wrong post.
>>36644640
don't do 531
>>36643055
however often boris tells me to
>>36644507
ya that probably makes the most sense; was trying to decide whether to start it now or wait another month. so say i weigh in at 83.5kg, does that mean i get bumped up to the next weight class?
>>36644659
man, thanks for the reply but some information would be nice.
>>36644640
>So you recommend 5/3/1 for cutting (and bulking after the cut?)
Try it. You also seem to have a pretty young training age, so if you try out 5/3/1 for the cut and you just find it boring, or non optimal, don't be afraid to try other programs until you find the one that you enjoy most.
I'd give Boring but Big a shot. IT won't get you bigger while cutting, but the added volume is a nice bit of practice.
I think when most people "stall" on beginner 5x5, they're actually just being a pussy and being afraid of the grind. It's supposed to be fuckin' hard. If I could go back and slap myself around a bit when I was on SS, I think I wouldn't have wasted so much time.
Hey. I posted yesterday about feeling knee pain when squatting without weight.
Does anyone else have the same issue? It's been affecting my work. Taking the stairs kind of helps though. Should I cool off and skip a session or two? Or should I wrap up my knees and do 50-70% of my max sets.
>>36644690
thx m80
>>36644672
Yep. Honestly if this is your first meet, I wouldn't worry about weight manipulation at all. You're gonna have enough shit going on. Try it for fun if you'd like to, just don't beat yourself up if you don't make weight.
>>36644700
free
>>36644687
Okay. Thanks man. I'll probably do BBB on my cut then.
Dunno. I feel maybe it's because I began eating less when I saw how fat I got, and then just had a harder time progressing.
Still gaining weight tho, so probably not.
I was on 107.5 kg x reps, but only managed 4 reps for 3 weeks straight.
Managed to do five reps yesterday, so I'm moving on, but I'll have to reset soon. No doubt.
>>36644681
sheik
>>36644729
programs
>tfw thinking of doing a 2x weekly smolov jr for dl
>>36644782
just remove that 505 squat by xmas from your trip now
>>36644782
U wouldn't have to hang urself you'd do yourself in with deadlifts
>>36644340
Female.
I live life as a regular girl, really. Only my closest friends and family know I'm mtf.
>>36644812
do you pee standing up
>>36644812
>by this logic, /plg/ and /fit/ are some of your closest friends
>>36644812
I would like to plow you.
>>36644708
Ya this is gonna be my first comp. Going to a festival in BC in july, comp is at the end of july, so they kinda go both hand in hand. Wanna look gud for the sloots and get some better wilks. If I counted calories, I could probably get there in a month of cutting, but I don't and I don't wanna slow down this gain train by a lot.
wtf is this shit I always heard that the debt for american college students is huge and the average is only 35k that is fucking nothing even you don't make a lot of money
>>36644729
107.5 x 5 reps **
>>36644887
Interest
>>36644782
You're going to die
>>36644886
Uh, what fed? The BCPA ain't doing shit that I'm aware of in July.
>>36644806
>>36644808
70~ working reps a week isn't that much tbH.
plus I have some super secret advice from SSB anon under my hat.
>>36642975
kekd hard
I wish a roidhead would just beat trappy up.
not because i dislike her but just because it would be very funny
>>36644915
>plus I have some super secret advice from SSB anon under my hat.
>>36644901
how high is it 50%?
How long should I keep bulking till I can achieve my goal body? Another solid year of powerlifting then cut hard on 750mg DNP?
>>36644962
>DNP
REEEEEEEEE DOPER GET OUT
>>36644962
>DNP
out
>>36644830
I prefer to just sit.
>>36644838
The innernette really is an interesting place, isn't it?
>>36644974
>>36644985
>>36644991
IT'S NOT HORMONAL SO IT DOESN'T COUNT!!!!
There's literally no long-term side effects from DNP, aside from cataracts in women. Even Norsie was talking about DNP.
>>36644962
>Another solid year of powerlifting
you mean just stop competing after the year?
>dnp
>>36643860
>>36643911
Just don't feel like getting shot tbqh. That's like the one rule I still have for myself: don't go near married women.
>>36644995
im a straight male and i pee sitting down when at home because if i stand then it splashes everywhere no matter where I aim it
>>36644962
>goal body
>cutting
>plg
>going for 425 (lbs) x 3, working back up after injury, previous max was 475
>get on rep 3, think fuck, I can do five
>shit self mid rep
god damn it /fit/, no one warned me about this
Luckily I'm home gym master race
>>36644262
Isn't it pretty much always? Average height of ~5'10 in N America, most guys haven't been lifting for too long, ergo they are becoming modestly swole and weigh right around 175-190
>>36644909
I live in AB
3rd Annual Bay Noppers Memorial is the name
>>36645009
I don't compete, it's not like DNP would show on tests anyways
>3 weeks of DNP=2 months of cutting, with NO muscle loss
DNP is the future, you can't keep rejecting it
>>36645050
>Dropping 20lbs and keeing all of your current lifts, this ISN'T /plg/ related
>>36645073
>Average height of ~5'10 in N America
what???
thats past tall as fuck
>>36645065
holy fuck that image
>>36645065
lol. at least you've got a good attitude about it.
did you abandon the set or did you hit those 5 reps?
>>36644782
>2x weekly smolov jr
literally wut/how?
>>36645079
>I don't compete
oh so not actually another solid year of powerlifting
i understand now
>telling us what is /plg/ when he doesnt even powerlift
...
how do i estimate what weight i would do 3 sets of 3 for based on a 1rm? bench if it matters
>>36645083
Tell me about it, as a 5'10 lanklet I get stares all day everywhere I go. If one more person hits me with one more bit of 'hurr you're tall' inanity I will fucking step on him like an ant.
Why does this random, natty, aesthetic bodybuilder outlift you?
https://www.youtube.com/watch?v=OLgLLAyvPvk
>>36645089
3 reps was my goal, so I just laughed and dropped it. I'm going for a 1RM anyway in a couple days, so I'll save my strength and kill it instead.
>>36645121
High 80s, maybe 90 but multiple 90 triples is breddy hard.
>>36645105
>Doesn't powerlift ≠doesn't compete
Don't make me shit up this thread with smug anime faces
>>36644640
5/3/1
Pyramid up and then down on compounds
Do BBB
Don't do the deload week all the time
>>36645065
>he thought squat plugs were a meme
>>36645096
Take one week and split it over two
>>36645079
>so delusional he'd actually poison himself to look like a fucking anime character, like girls will suddenly forget you're autistic as fuck
Enjoy being permanently less athletic as you have damaged all of your mitochondria for life because you're afraid of putting in effort
>>36645152
it does tho
you just do strength training at best
>>36645152
benching squatting and deadlifting isn't powerlifting
you don't powerlift
>>36645152
>almost everyone in the gym is a powerlifter
>>36645160
And what's the advantage when pyramiding down after work sets in contrast to for example joker sets or first set last?
>>36645008
I'm calling WADA on you you fucking cheater get OUT OF MY THREAD
>>36645025
Solid logic.
>>36645073
Naw, 105's are the most populated category in the IPF
>>36645076
Siick. Hope we run into eachother at a Western one of these days.
Why is he so perfect lads
>>36645250
more sets under actual heavy load
Do you know what joker sets actually are?
>>36645289
It's the insulin
>>36645296
Has no anabolic effect
>>36645293
I see what you mean.
An yeah. I know it doesn't fit well with BBB.
>>36645319
it fits fine with BBB it's just a form of autoregulation for when you feel great and have set a rep PR
you can't just "include joker sets" because they are never a guaranteed thing
300lb x 10
Fuck 10s
>>36645339
So you say joker sets together with BBB is fine?
Can't really see how they fit together if I have to do high volume work right afterwards?
>>36645123
ah, see I didn't think you were memeing for a moment there. Myb
>>36645129
kek
>>36645137
kill that shit dawg
>>36645152
get a loada this guy
>>36645289
he tries really hard
>>36645123
hahah
its so clear that the idiot who wrote that comment was an angry manlet
>>36645373
>Can't really see how they fit together if I have to do high volume work right afterwards?
Try harder
>>36645373
Joker sets only fit when you feel good enough to do them, they literally fit everything.
BBB sets usually are not that challenging
>>36645401
I have nothing against hard work. I'm just afraid it's not optimal.
Captain Poutine's really not that strong. I honestly don't mean to be rude, I just was a little surprised someone with his stats would be using a trip. On a different note; Norsie. I'm gonna start aquatting high bar so I don't have to deal with bicep bullshit. Do you think the Pendlay shoes are top tier or what? I've only ever squatted in chucks.
>>36645391
it was s man
hes tall as fuck lad
>>36642693
netnummer faggot 020 checking in beters alsuhh 030
>>36645414
lots of the trips are weak. poutine is actually middle of the road in terms of shitness
>>36645407
Of course, if you only do 50% og TM.
I was thinking doing BBB with ~75% of TM and then just drop a little weight efter a few sets.
Found my love for squats again.
Fuck deadlifts, Bench and squats ONLY. DEADLIFT FAGS GET OUT.
>>36645426
why would someone who isnt 5'9 himself write a comment like that?
Its clearly a manlet
>>36645414
I agree, but there are trips who are even weaker than him
Question: Did Norsefat leave? I have been off /fit/ for about 10 months now.
>>36645414
You sure you're not getting it from benching and/or not keeping straight wrists when using Rippe grip? Also, I'm a lot weaker than him kek.
Was WARNED for reporting trappy-chans post with him ADVERTISING HIS WEBSITE.
WHEN WERE NOT ALLOWED FO USE OUR WEBSITE IN THE OP.
WHAT THE FUCK
>>36645414
This is very true. I am by no means a strong trip. I hope I come across as only offering my opinion, and not as if I'm some kind of expert. If I ever do, I hope you lads would call me on it.
Getting real fucking sick of cutting. The temptation to just bulk forever gets stronger and stronger each week.
>>36645471
I think we were allowed to have the website, the s man just threw a shitfit every time and that led to the thread getting deleted.
trappy,
What do you think of Kelly Starrett's (Supple Leopard/MobilityWOD guy) squat method, feet between 0 and 12 degrees and knees pushed out over feet?
>>36645493
I'll find the post if someone posts the screenshot of when the MOD saying Sean posting is banned.
He said afterwards that WE CAN NOT USE THE OP.
He said that and I can find the post if given the screenshot of the first mod post.
>>36645470
You have a 600 high bar squat, I don't know much about his stats other than he can't squat 500 yet. And 100%. I can't do the Rippe grip thing you guys suggested. Mobility is just not there. I'm in a perpetual off season so high bar's no problem it just looks awkward as fuck.
>>36643780
please FUCK OFF
NO ONE CARES ABOUT YOUR STUPID WEBSITE
WE DO NOT NEED A DEDICATED WEBSITE NAMED "STICKY" TO DIRECT YOU TO INFORMATION WE ALREADY HAVE IN THE FUCKING STICKY
A WEBSITE NAMED "STICKY" IS NOT A STICKY.
WHAT THE HELL IS WRONG WITH YOU
>>36645514
I gotcha friendo
But I don't think he ever said no OP link, so if you do find it in the archive, post the archive link, not a screenshot.
>>36645471
same lol
>>36645525
you do not represent the opinion of anyone and it's not just the sticky in a site
maybe you should have a look before you throw a hissy fit m80 :^)
>>36645488
Cool, no slight against you. I was just speaking my mind, you're much stronger than plenty of juiceheads I know. I knew a guy (240, lean, juiced to the gills, training for over a decade) who squatted the ugliest 500 pound knee wrapped squat I've ever seen. And then he said he could be sucsessful at Powerlifting. Some of the worst genetics I'd ever seen.
>>36645550
Everything trappy says is in the sticky or SS so yeah, it is just the sticky in a site
>>36645530
>>36645539
Sorry lads. I was tricked by Sean.
https://desustorage.org/fit/thread/35844638/#35846155
>>36645525
The /fit/ sticky sucks, none of the mobility links even work anymore.
>>36645550
shoo shoo tranny-chan
>>36645438
Then why not do 70 or just 65
>>36645579
It happens to all of us.
>>36645559
Didn't take it as a slight at all. I don't even have a 400 wilks yet.
>>36645515
Nigga I'm not Norsie. I'm just a weak 19 year old. And damn, I guess you need to work on your external rotation.
>>36645438
>I was thinking doing BBB with ~75% of TM and then just drop a little weight efter a few sets.
Do not do this. You will die. Doing 5x10 @ 60% after rep maxing is enough to make you see god.
Me killing trappy with my sword
8=======D */\--/\0
>>36645607
Fucking kek. Doesn't Wendler have a challenge where you build up to like 70%?
>>36645585
then post a thread with updated information for the sticky, or just go on the irc with updated information and ask them to update it.
>>36645579
ayy i was the one that asked the question
>>36645599
In due time.
>>36645603
And I guess so. My front delts are so big it hurts. It looks like a juicehead's front delts with a soccer player's rear/medial delts. It feels like someone put a pear where my front delt should be.
>>36645629
Yeah. Wendler is also a big fucking idiot 90% of the time.
>>36645642
how much has your bench press increased by since you asked that question?
>he can't do 70% (of 90%) for five sets of ten
>>36645607
I'll take your advice, but if it's 2ez I'll pump it up to 70%.
Made minimal bench gains on C6W last time.
I have the first upper body session tomorrow,I was thinking of adding bench volume(not sure about the %s and sets) and triceps isolation.
Has anyone here modified C6W for upper body gains?
>>36645666
>666
its went down if anything you motherfucker lol
>>36645648
Do some band external rotations and some sort of dislocation. They can be band, PVC pipe, whatever. It'll help.
>>36645414
What biceps shit are you afraid of?
>>36645735
Biceps femoris seems like it.
TESCO HAD A NEW BEN AND JERRYS FLAVOUR
I WILL TASTE IT TOMMOROW. THIS IS A WARNING THAT I MIGHT HAVE A NEW FAVOURITE BEN AND JERRYS
TRIVIA: WHAT IS MY CURRENT FAVOURITE FLAVOUR?
>>36645787
half baked lad
>>36645735
He's afraid of bicep tendinitis. I'm fairly sure it's actually wrist flexor tendinitis for most people, but since the area of pain is so close to the bicep, people mistake it for bicep tendinitis.
>>36645724
I started doing Pendlay rows and face pulls. My front delts are 6 inches from the bone where they insert. I didn't think it eas possible to have that much front delt meat as a natural. They're bigger than my already meaty triceps. Front delts, tris, pecs, back, and legs are prime movers so I train with thay in mind in terms of volume.
>>36645808
GOOD. YOU WILL BE REWARDED,
>>36645811
If I squat low bar I can't bench for a week or two. The bicep distal attachment starts feeling like sandpaper.
Tricep isolation that isnt going to make my elbows cancer?
>>36645259
>H-hey are you cpt poutine?
what kind of looks will people give me?
>>36645843
You're thinking of the wrong muscle then >>36645811
>>36645503
Link?
>>36645785
Low bar can irritate the biceps (brachii)
You would know this if you ever had weight on your back
Repost because spelling
>>36645850
Cable pulldown or just slow ramping.
>>36645871
>>36645811
It can fuck your biceps up both at the insertion and origin. I've personally had irritation at the origin
IPF: A real sport where people pause their squats and benches, no crazy circus shows full of freaks who scream and cuss like Duffin.
Lulzfeds: No walkout, knee wraps, no pause, shady liftoffs where the bench is unracked and guided down to the chest. Which one is better? Easy choice. I love IPF.
>>36645894
>I love IPF.
clearly you dont when you dont even know the rules
get the fuck out
>>36645890
Not sure what trappy is thinking about, we're not talking hamstrings. Anyone who's squatted low bar knows the immense pressure put on the biceps especially when lulzfeds convince you to grip it as hard as possible instead of using proper upper back tightness and positioning.
>>36645890
>>36645871
For the people I've seen personally with the issue, myself included, it was actually the wrist flexor, and was aggravated through both low bar squatting and overtucking on bench, leading to elbows being in front of the bar. However, I'm sure that biceps tendinitis is definitely something that can happen as well.
>>36645913
>IPF doesn't have a paused bench
ok. And I didn't mean a paused squat, I meant paused bench and walked out squat. Which is part of the rules.
Fuck me, I'm just about ready to give up on benching and just do overhead presses instead.
Regular bench 140x4x2
Regular bench(w/ chains) 130x4x2
Felt like shit.
>>36645946
Oh jesus
Top pls b kg
>>36645785
Jesus Christ I hope you're not fucking serious
>>36645956
It is KG retard
>>36645855
Just post here if you ever compete in BC and I'll let you know if I'm gonna be there.
>>36645890
This. Holy fuck it was the worst. Widening my grip made it all go away though. Fuck you Isley for all the pain you caused.
>>36645466
>he doesn't know
>>36645972
I'll fuck you up u lil shit
>>36645956
It's kg. Best bench is 180.
>>36645984
Manlet
>>36645940
>gets the rules wrong
posts
>IPF doesn't have a paused bench
to somehow prove me wrong
>admits he was wrong with the first post anyway
just stop lad you fucked up
>>36645890
>>36645920
Interesting.
I've only ever had people develop elbow pain from squatting, and it was always an easy fix.
Probably because the guys in my gym don't do lmaogrips when they lowbar.
I've had trainees develop biceps tendinitis from front squats, cleans, snatches, and all sorts of presses, though. But never back squatting.
Guess paying attention to small details pays out in the long run.
>>36645920
So what the fuck do we do?
I deal with biceps pain a lot, Infact I am convinced it's the brachioradialis.
Today I'm squat in low bar again, and I'm currently gripping full rippetoe style, elbows far behind.
But it feels weird because I can't hold on the bar and pull it into my back to achieve completely tightness :/
>>36645974
Chris Duffin had a mental breakdown and violently walked towards one of his spotters. If this isn't lulzfeds at their greatest then I don't know what is.
How much do the following accessories carry over to the main lifts?
Currently tired of regular barbell benching and doing other pressing movements for some months and back rounding on my deadlifts got severe so I'll just do Stiffleged DLs for some months as well to strengthen glutes + hams
(weak glutes + hams cause lower back rounding in my case)
for Bench:
OHP 2x week
Incline DB Press 2x week
Close Grip Barbell Bench 3x week
Flat DB Bench 1x week
for the deadlift:
Stiff Leged Deadlifts 2xweek
>>36645987
Wew lad mirin
>>36645992
Dude I'm 6-7" taller than basically tall as fuck
>>36646006
What's lmaogrip tho? Narrow?
>>36646008
https://www.youtube.com/watch?v=g2tyOLvArw0
>>36646008
your bicep and brachioradialis are in completely different places m8. it shouldnt be hard to distinguish which is hurting
>>36646012
>Currently tired of regular barbell benching
>>36645946
>Fuck me, I'm just about ready to give up on benching and just do overhead presses instead.
STOPPPPPP JUST STOPPPP
BENCH IS THE BEST LIFT. I WONT STAND THIS
>>36646006
>I've only ever had people develop elbow pain from squatting, and it was always an easy fix.
He thinks he's a real coach HAHAHAHA
>>36645997
Clearly corrected what I said. IPF does have paused bench. I meant to say IPF has paused bench and walked out squats. It was a typo. Stop being a spaz, you sound like Chris Duffin acts after missing a lift. Do you want a sippy cup like a retard baby who throws fits?
>>36646008
Don't squat until it's sorted out. Do front squats or high bar or safety bar. Pressing won't aggravate your biceps as much as 405+ all being shifted onto it awkwardly.
>>36646008
Elbows lower, and keep your wrists straight. Flex your lats to get your arms to pull the bar down, not through pulling the bar into your back to get your back tight.
>>36646026
>https://www.youtube.com/watch?v=g2tyOLvArw0
As I said - I grip full rippetoe style, so I am well aware of this video.
However, does anyone elite IPF poker even grip like he teaches?
I don't think so - makes you wonder about his opinion to be honest.
>>36646044
lol'd in real life.
>>36646008
Do pick related. Do your chinups. Make sure your hands are supporting ZERO weight.
>>36646061
>Clearly corrected what I said.
not before saying
>IPF doesn't have a paused bench
when you knew that wasnt what i was getting at
you fucked up, move along
>>36646067
>elbows lower
>elbows higher
Literally contradicting information everywhere, what the fuck is this?
Rippetoe literally says elbows high up and people here say they get them under the bar.
I don't fucking get it
>>36646085
Mike T.
>>36646166
You don't want them directly under the bar. But having your elbows extremely high will make it tough to brace your lats and can lead to other issues. Keep them where it's comfortable.
Can you upload a picture circling where it hurts?
>>36646137
Those were the only two rules I stated. Are you mentally handicapped? What are you even on about? I know the rules of IPF, that's why I love them. What else could you have possibly been addressing when you said I didn't know the rules?
So Isley is an Eternal Anglo, r-right guys?
>>36646166
>Rippetoe literally says elbows high up
Not exactly. https://www.youtube.com/watch?v=GT3C96ojEuA
>>36646205
Paused bench and walked out squats are what I love about IPF. End of story. That's what I meant to say, excusing the typo. Not sure what else you could be talking about. You do realize IPF doesn't have circus freaks going crazy before there lifts and that's literally the only other thing I wrote about.
>>36646193
I can when I am at home but I'm 90% sure it's brachioradialis.
With supponated wrist, the pain sits just over the elbow at the outer side of the arm, going somewhere to the middle of the arm where the biceps starts, deep inside.
The pain occurs very sharp and fast as soon as I bring my elbow into flexion.
>>36646205
fucking lol
you posted two rules
one was wrong which i pointed out which you realised and corrected in the next post after trying to tell me i was wrong in the same post
you literally admitted you made a mistake
i dont fucking even lad...
Chalk is amazing. Just double overhanded 355x5 lads.
>>36645289
Wait wut, don't stalk me pls
>>36645983
Exactly, which is why I was asking.
You retarded?
>>36646215
The worst of them
How much less weight do I take for back off squats?
Say I did 2x3 160kg, what would be a good idea as 3rd and maybe 4th set?
3 reps at 150? 140?
>>36646499
When did you start disliking Isley so much?
>>36645603
>tfw RT has reached a level of chad-dom that he's being mistaken for Norse
>>36646634
:^)
So what are we lifting today lads?
>>36646927
I just did bench press
I HATE everybody here who inflated their bench max on Sheiko, as I followed along with the crowd. Just today I learned than using your real max is going to be infinitely more beneficial than otherwise
>>36647185
How so?
