Share your intra-workout mixes. What you put in it? Carbs? Protein? I just put sugar in my water
Gatorade powder
>intra-workout
cmon senpai
water.
>>36642449
>not just putting salt and sugar into your drink with some squeezed orange juice
Enjoy your overpriced shit
>>36642425
bcaa
malto
salt
>>36642425
Ice
>>36642425
nothing just cold water
>>36642425
I don't drink water its overrated. Just focus on the lifts
>>36642477
Gatorade powder is $0.17 per serving when it's NOT on sale retard
Water. Anything else is retarded.
I've always done just water...
>>36642505
[spoiler]sorry, master plz give me link[/spoiler]
>>36642425
Just water.
>all these people just going with water
caffine
water
workout
creatine
l-glutamine
water
>>36642546
Simply water while I am working out
>>36642521
haha no big man I just buy it at the grocery store
it's $3.99 MSRP for 23 servings
it's also nice that it uses dextrose instead of HFCS since it's a powder
>>36642425
i drink a quart during my workout
I'll just enjoy my enamel gains thank you very much.
>>36642546
All that other shit is a nice meme made up by sports drink companies. When you need hydration regular old water is king.
>>36642559
OP is just talking about while lifting. I am perfectly fine with beer any other time.
>2 raw eggs
>canned tuna
>protein powder
>maybe milk
bottom's up, lads
>>36642594
Are you telling me you put canned tuna in your water?
>>36642582
Then why do UFC fighters drink blended water. Tennis players too. Theyre not drinking gatorade, theyre frinking something th concocted on their own like this person >>36642485
>>36642425
Squeeze couple drops of lemon juice. Feels very refreshing.
>>36642639
Because they have sponsors you shit sucking animal
>>36642554
isnt l-glutamate for joints? What are you adding it during workouts for?
>>36642642
feels? your susposto drink it
>>36642650
after workout
>>36642425
>water
>>36642647
THEY MAKE THEIR OWN CONCOTION YOU ILLITERATE CUNT. There was an interview after holly holm and ronda rousey's heated weigh in, and holly said something about her drink. It was a fleeting remark, i know that ufc fighters adds stuff into their own drinks.
>>36642698
BECAUSE THEY'RE FUCKING PROFESSIONAL ATHLETES WHO HAVE TO PERFORM AT A HIGH LEVEL TO GET A PAYCHECK
YOU'RE A FUCKING AMATEUR WHO JUST NEEDS WATER, GET THE FUCK OVER YOURSELF
>>36642736
>you could do this to improve your performance
>but you shouldn't because lol
Bcaa 10 grams
Beta alanine 4 grams
Argenine 2 grams
Taurine 2 grams
HMB 1 gram
BCAA + water, or just water by itself.
>>36642647
That's not why. Gatorade and other electrolyte containing water drinks are a superior means of hydration when your electrolytes are depleted. However, the people who benefit from them are generally athletes when performing and not regular people doing their daily 30-90 min of exercise.
